Herbs for health is a website dedicated to providing you with update, researched information on natural remedies for mental health, diseases, women health, men health, and dieting. Good health is hard to obtain these days and it is becoming more common that we don’t feel well and fall victim to various sicknesses, obesity, and stress. If you want to maintain a strong disposition at all times, it can be useful to develop your knowledge relating to a selection of the best herbs for health and well-being.
Unfortunately, due to society’s propensity for fast food and processed foods, our diets do not contain the balance of essential minerals, nutrients, and trace elements that we all need. Our consumption of these non nutrient foods has led to us feeling bloated and sluggish. Let’s take a look at some herbs for health and wellness.
Through the consumption of specific plants, we can bring about a situation wherein the chance of falling ill is dramatically lessened. The following guide is an introduction to a selection of herbs that can be sourced easily and for a low cost.
Turmeric is a powerful herb, and one that can have an amazing impact on your overall well-being. Scientific research indicates that turmeric is a powerful anti-inflammatory, improves stamina, detoxifies the liver, lowers cholesterol levels, and boosts immunity against a broad spectrum of illnesses and potential infections. It is also believed to be an effective anti-stress agent.
In India, where it is known as haldi, turmeric has been prescribed for centuries as a tonic to combat respiratory problems and chronic diseases such as pulmonary tuberculosis. Turmeric is available in capsule form, or can be added as a powder to various food preparations. It is also possible to bathe in turmeric as a way of combating skin problems such as psoriasis and eczema.
Another interesting and easy to find herb for health is ginger. Ginger is known to help in lessening the effects of morning sickness, as well as treating nausea, inflammation, heartburn, stomach ailments and various pains. As it contains vitamin C, it is effective in boosting the immune system, and combating flu and the common cold. Ginger can be taken as a supplement, or the root can be added to teas and a selection of foods.
Oil of oregano is also a great herbal product to have at hand. If you regularly suffer from infections and conditions caused by viruses, a few drops of this tincture on a daily basis can boost your immune system to a level wherein such problems are confined to your past. It’s also an extremely strong antiseptic and antibiotic. If you are to use oil of oregano, it is advisable to do so with probiotics as it can often destroy all the bacteria in your gut.
Chamomile can be bought in most stores in the form of tea. This easy to find herb offers the potential to combat various stomach ailments as well as respiratory complaints. It is a known relaxant working on the central nervous system, and can be drunk daily to help unwind after a hard day at work and to relieve stress.
Herbs for health such as hawthorn berries is worth seeking out. Though often classified as a fruit rather than a herb, if consumed on a regular basis, they can help in lowering blood pressure, treating angina, and strengthening the overall cardio-vascular system. It’s suggested that these berries can also aid the digestive process and naturally lower bad cholesterol levels.
Aside from finding these herbs to really healthy, these herbs are also good as a key ingredient in any of your menu, baking products. Here are some samples, you can look to.