Five Ways To Overcome Low Libido In Women
Five Ways To Overcome Low Libido In Women
Low libido is a very common problem found in women and one of the most ignored medical condition. In this article we are going to find out its causes and what needs to be done to start enjoying sex all over again.
Causes of Low Libido In Women
These days women have to deal with a lot of things in their life like rising food prices, looking after the kids, go to office then cook food, take care of her husband. All these tasks put a heavy toll on both her body and mind making her feel stressed out which in turn affect her sexual life as there is no energy left after such a hectic day to have sex. Medically speaking low desire for sex is due to low production of estrogen in the female body which is essential for her sexual health.
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How To Overcome This Problem
It is not very difficult to treat low libido problem as it mainly is due to stress and lack of interest in sex (which also might be due to an undesirable sex partner). To overcome low libido a woman take a number of steps let us lay out some of them.
1. Take appropriate sleep and rest as a tired body will always perform below par both off and on the bed.
2. Start doing yogic exercises or join a gym or at the least go for a walk daily for 25 to 30 minutes. It will help in improving the fitness levels and also help in improved sexual prowess.
3. Take some herbs like fenugreek or saw palmetto which are a good source of estrogen.
4. Start eating home cooked food as it is highly nutritious and gives body a balanced diet which is good for your health.
5. Stop eating junk food, quit smoking if you smoke and stay away from alcohol.
Following these simple changes in your lifestyle will greatly improve your overall health as well as automatically increase your sexual performance.
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Natural Ways to Cure Erectile Dysfunction
Natural Ways to Cure Erectile Dysfunction
Impotency affects countless males worldwide. Erectile dysfunction has become one of the major causes of men’s failure in bed. Those who suffer from erectile dysfunction find the life miserable when it comes to live with a woman. They shy from women, feel ashamed and guilty after an unsuccessful attempt of intercourse, and live with other emotional complications. Depression, lack of confidence before women, etc. can make the life of many men miserable.
To correct erectile dysfunction, many try to find the cure through different means. Of course, ED is treatable but if you try the safer approach to address this issue, you can get the cure without any side effects. There are few things that you have to avoid too. In some cases, treating high diastolic blood pressure through exercise and diet change could solve the problem satisfactorily. Natural ways to correct erectile dysfunction are considered the most effective and safe remedies. We list below some of the herbal remedies that are widely used and being found very effective. Many such herbs had been used in the past as the natural ways to correct erectile dysfunction. The modern world is also recognizing their benefits.
Gingko: This herb is very helpful to treat erectile dysfunction. It relaxes smooth muscles and works well to enhance blood flow to the male organ. It is found very effective for people who take antidepressant medications and, as a side effect, suffer from ED.
Zinc: Zinc deficiency can cause erectile dysfunction. Consuming foods rich in zinc or taking zinc supplements can solve the problem if caused by zinc deficiency.
L-Arginine: It is an amino acid that helps the body to produce nitric oxide. Its use is helpful in dilating the blood vessels and increasing the blood flow. It works well in ED problem. Its supplements are available but you can also get it through some foods like dairy, poultry, meat, and fish. As some people report experiencing digestive problems after using it, those suffering from stomach ulcer should avoid it.
Ashwagandha: This herb can well be called a wonder herb due to its numerous benefits. Other than being useful in sexual disorders, it improves general health condition, minimizes aging effect, reduces pain and inflammation, increases mental and physical stamina, etc.
Apart from using any herb or herbal supplements, you should pay more attention to your diet, which should be well balanced, and do some kind of exercise to boost blood flow in the body. We should know that sometimes cure of some disorder lies very close to us, and can be done very easily.
Since in many cases, ED is caused due to psychological factors, anyone suffering from such complaints should try to know the causes first. Once the culprit is caught, the rest will become much easier since, to correct erectile dysfunction through natural ways, can sometimes become a very simple measure.
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Categories: Herbs For Men Tags: Cure, Dysfunction, Erectile, Natural, natural ways to cure erectile dysfunction, Ways, ways to cure erectile dysfunction
Different Ways in Which Hypothyroidism Can be Treated
Different Ways in Which Hypothyroidism Can be Treated
Hypothyroidism is a disorder of a serious nature. The condition occurs when the thyroid gland starts producing thyroxin in insufficient quantities. There are varied reasons behind this peculiar behavior of the thyroid gland but the exact causes have not as yet been detected. The disorder can be categorized in two forms. The first is the condition that is usually caused due to certain allergies and environmental factors. The other kind is called Hashimoto’s thyroiditis. In this condition, the patient’s antibodies start attacking the thyroid gland instead of protecting it. Continuous attacks destroy the thyroid tissues, and reduce the level of thyroxin in the body. Though the two forms are almost of the same nature, Hashimoto’s thyroiditis is a hereditary disorder.
There are many methods that can be used for proper treatment of this disorder. All these treatments aim at restoring the normal level of thyroxin in the body. The most common treatment for hypothyroidism is the intake of synthetic hormones through pills or injections. These hormones help in stimulating the thyroid gland by repairing its tissues, and thus restore the normal level of thyroxin. The synthetic hormones that are utilized for the treatment are Thyrolar, Cytomel and Levothyroxine.
There is another method of improving thyroxin level in the body. This method involves the surgical implantation of armour thyroid. This kind of thyroid is actually acquired from pig glands. This is one of the best methods that have been able to cure the disorder completely.
Apart from these methods, hypothyroidism can also be treated through homeopathy, nutritional therapy and herbal therapy. Homeopathy has been able to offer success treatment for the disorder. In fact, the treatment is absolutely painless as compared to the allopathic and surgical processes mentioned above. There are specific medicines that are supposed to be administered till the time all the symptoms of the disorder do not disappear. The medicines that are used for the treatment are Calcare phos, Lapis alb, Thyroidinum, Lycopus, Calcarea carb, Iodium, Spongia and Calcarea iod. The medicines are given according to symptoms of hypothyroidism found in a patient.
The nutritional therapy helps a patient in avoiding artificial supplements and strong medicines. In this treatment, a patient is supposed to take precautions regarding their daily diet. Usually, they are advised to avoid eating food in raw form. This means that they are not supposed to eat, peanuts, mustard, cassava roots, peaches, cabbage and soybeans. Raw food can interfere with the proper production of thyroxin. They should include sea food like fish and prawns that contain high level of iodine. They should also consume some mineral and multi-vitamin supplements which will strengthen the thyroid gland and increase the thyroxin level.
The herbal therapy option involves the use of certain herbs. Each herb is specifically used for the treatment of certain symptom of hypothyroidism and thereby increases the level of thyroxin. Some of these herbs that are used by specialists are Mullein leaves, Irish Moss, St. John’s Wort, Lobelia, Cayenne, Kelp, Bladder Wrack and Coleus. Along with these techniques, a patient should also practice meditation, which is considered to benefit people in such cases.
More articles on Hypothyroidism:
How Exercises benefit in Hypothyroidism
Constipation: a symptom of hypothyroidism
All about hypothyroidism and cold intolerance
Raj is a publisher of Treatment of Hypothyroidism
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Categories: Herbs For Diseases Tags: Different, Hypothyroidism, Treated, Ways
The eight natural ways to combat hypothyroidism
The eight natural ways to combat hypothyroidism
It is estimated that there are approximately ten million Americans who have hypothyroidism today. Hypothyroidism is the condition of the thyroid gland, where it stops producing an adequate amount of T3 and T4 hormones, which regulate a person’s metabolism. When these hormones are deficient, the metabolism is slowed down, thus having adverse effects on a person’s health like uncontrollable weight gain.
Other symptoms of hypothyroidism are symptoms like loss of appetite, fatigue, constipation, depression, apathy, low blood pressure and intolerance of heat and cold. Untreated hypothyroidism can later develop into far more serious diseases like cancer, heart disease and many others.
Fortunately, there are many home remedies for hypothyroidism. The benefits that natural remedies have over prescription drugs are massive, because natural remedies usually have no side effects and do not damage our immune systems. In addition to treating hypothyroidism, and balancing hormone levels, natural remedies can improve your overall health in the treating process.
Here are the top eight natural remedies for hypothyroidism:
The most prominent reason for hypothyroidism is the lack of iodine in a person’s diet. The key here is to start eating iodine rich foods like haddock, cod, eggs, trifle and seaweed. There are many more foods which are rich in iodine, which you can find by searching iodine rich foods online.
Flaxseed oil, primrose oil and coconut oil are all very effective agents when combating thyroid problems.
Other herbs, like black cohosh, Irish moss, spirulina, angus castus, avena sativa and ginseng are available in the form of standard supplements as pills and elixir. Consuming these herbs will increase underactive thyroid function.
Doing cardiovascular exercise to speed up metabolism is good during hypothyroidism, so you can slow down your weight gain whilst you treat your condition.
Reduce your sugar, caffeine, alcohol and dairy intake. Also reduce the amount of carbs and fats you eat to decrease the amount of calories you take in every day. It is also best to avoid dairy products.
Try to eat more leafy vegetables, fresh fruits, seafood, whole weat products and other health foods to reduce strain on your body whilst you combat hyperthyroidism.
Foods like cabbage, radishes, turnips, cauliflower and broccoli bring down thyroid function because of the chemicals they contain. Since you want your thyroid function to go up, it is best to avoid these foods.
Peppers help to speed up metabolism, thus helping you lose weight.
Hypothyroidism symptoms overlap with many other diseases, so it is important to pay a visit to your doctor when you suspect that something is not in order with your health- your condition may be more serious than you thought. People who are in their early thirties are especially prone to hyperthyroidism, so it is a good idea to watch out for this disease at that age. Hyperthyroidism is another thyroid disease, where the thyroid gland produces excessive amounts of T3 and T4 hormones, speeding up the metabolism and disrupting normal bodily functions. For more info, check out my blog.
Tanel Lass is interested in nutrition. You can find more info about nutrition on his blog Powerbar harvest and Hyperthyroid Symptoms
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Categories: Herbs For Diseases Tags: combat, combat hypothyroidism, eight, Hypothyroidism, Natural, natural ways to combat hypothyroidism, Ways
Herbs for Diabetes – Natural Ways to Lower Blood Sugar Level
Herbs for Diabetes – Natural Ways to Lower Blood Sugar Level
It is great to use natural herbs to improve the over all health and well being. And there are many herbs that can help with specific diseases. Diabetes is one of them. Herbs for diabetes are used more and more to complement or sometimes even replace conventional diabetes drugs. Here you will find tips on how to help diabetes without drugs.
Following herbs are effective to treat diabetes, and they also don’t have any harmful side effects:
- Bitter melon (balsam pear)
- Indian Kino also called Malabar Kino, Pitasara or Venga
- Ordinary onion and garlic
- Blueberry leaves
- Ginkgo Biloba
- Cinnamon
Even though every country has some native herbs, most of them originated in china and other Asian countries. One reason is climate – warm and humid it promotes plants growth and it is also a traditional way of living using healing herbs to fight diseases where even modern drugs don’t work. For example a tropical fruit called bitter melon is an effective diabetes herb. If you it fresh or drink its juice it significantly reduces your blood sugar.
Is using diabetes herbal remedies better than conventional diabetes medicine?
Explanation of diabetes herbs popularity is simple; people use herb medicine instead of the traditional drugs because herbs are safe for your health and have minimal side effects. Many people are concerned that herbs don’t cure diseases quickly enough. This is true, herbs work but may take several months to see the effect. Because natural medicinal herbs stimulate your immune system to fight diabetes and that takes time.
Natural medicinal herbs for diabetes are only beneficial if taken regularly and exactly as prescribed. Also remember to finish the course even after you started to feel better. Otherwise you will not gain the full benefit of herbal treatment.
Diabetics whom modern medicine didn’t work prefer healing the natural way using medicinal herbs. The beauty of herbs is that they don’t cause more health problems than they cure, but you still need to administer the right ingredients. It is also greatly important to take the correct among of your diabetes herbs and to do so with right intervals. To know exactly what remedies are best for you, you need to get a professional medical opinion, to whether or not you should use a particular herbal diabetes treatment.
Talk to your doctor, don’t self medicate
Many people have the tendency to self-medicate, because herbal remedies usually can’t do you any harm. However, remember that herbs won’t work if you chose the wrong herb, quantity or treatment.
Finding best diabetes herbs
Visit a clinic that specializes on alternative medicine, to get qualified advice on herbs for diabetes. The doctor will get all the necessary information to find the right herbal treatment for you. Than you will get your prescription for an herbal diabetes treatment.
There are very many diabetes medicinal herbs. It would be very smart to find as much as possible information about different types of medicinal herbs.
Find more information about medicinal herbs and herbal remedies at Medicinal Herbs Guide . The Guide provides in formation about medicinal powers of common herbs including herbs for diabetes
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