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Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT

Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT

The most common menopausal symptom for most women is also the most uncomfortable. Women who would otherwise hardly notice the transition into menopause definitely notice hot flashes! The medical treatment that was usually suggested for hot flashes in the past was hormone replacement therapy. While HRT can be very effective in alleviating the symptoms it can also increase your risk of breast cancer and stroke. It is no wonder that so many women are using herbal remedies for hot flashes.

The exact cause of hot flashes is unclear, but hormonal changes and imbalances are thought to be the main reason. Medical professionals consider hot flashes as an estrogen deficiency that can be triggered by stimulants, such as spicy foods (ginger, cayenne, pepper), acidic foods (tomatoes, citrus, pickles), hot drinks, alcoholic drinks, caffeine (chocolate, coffee, cola, black tea), white sugar, stress, hot weather, saturated or hydrogenated fats (margarine, meat), saunas and hot tubs, marijuana or tobacco, intense exercise, and anger. For many women, just eliminating that list of triggers plus using herbal remedies for hot flashes will bring immediate relief.

Hot flashes may last for a few minutes or even up to an hour. They may be mild or very severe. Every woman will experience them a little differently. Hot flashes which occur at night are called night sweats. They can be accompanied with anxiety and nightmares. Not all women experience hot flashes and fewer experience night sweats. However, many women experience both situations when they are going through menopause.

Exercise is a good way of decreasing hot flashes because it decreases the amount of FSH and LH hormone circulation by toning and nourishing the hypothalamus and raising endorphin levels.

Herbal remedies for hot flashes include plants that have the ability to cool the body, such as chickweed, violet, and elder; plants which increase and nourish oxygen utilization of the liver, such as dandelion, dong quai, polygonum multiflorum,, and yellow duck; and plants which contains high phytosterols, most notably black cohosh.

These are some of the most used herbal remedies for hot flashes:

1. Dong quai relaxes and contracts the uterine muscles. Its effect is not estrogenic, which is the main reason for dong quai’s effectiveness. It treats hot flashes by stabilizing the blood vessels.

2. Chaste berry or vitex affects the functions of the pituitary and regulates dizziness and hot flashes. Its beneficial effects are altering the secretion of FSH and LH hormones during menopause. It lowers the levels of estrogen while increasing progesterone levels, which keep vaginal walls and bones strong.

3. Black cohosh was used widely by Native Americans and later by the American colonists for relieving menopause and menstrual cramps. Clinical studies have revealed that black cohosh extract relieves hot flashes, vaginal atrophy, and depression.

4. Motherwort lessens the frequency, duration and severity of hot flashes. It relieves anxiety, insomnia, and stress. Frequent usage will produce the best results.

5. Licorice root is historically used for treating various female disorders. It also has been used effectively in treating asthma and infections of the respiratory tract. It also decreases estrogen and increases progesterone.

6. Essential oils of thyme or basil alleviate hot flashes when utilized in baths, foot rubs, when inhaled, or combined with massage oils.

These herbal remedies for hot flashes – when combined with eliminating common triggers – can greatly reduce menopausal symptoms in most women.

Discover how YOU can relieve hot flashes and menopausal symptoms without HRT. Pick up your free special report “Coping with Hot Flashes the Natural Way” by clicking here:

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Posted by Herbs For Me - October 7, 2011 at 11:35 am

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Using Herbs and Natural Remedies for High Blood Pressure – the Benefits

Using Herbs and Natural Remedies for High Blood Pressure – the Benefits

Do you have hypertension?  Herbs and other natural remedies for high blood pressure work extremely well, and are much better for your health than prescription drugs.  There are hundreds of things you can do to bring your blood pressure down to a normal level without resorting to expensive, synthetic drugs.

Other than diet change and stress reduction, there are so many things you can do to relieve hypertension that are really easy.  For example, using herbs for high blood pressure is proven to work and much better for your overall health. Here is something you may not know:  prescription drugs for hypertension can actually raise your bad cholesterol levels!

Herbs that are effective for high blood pressure include Hawthorn, Passion Flower and Ginkgo Biloba, to name a few.  These herbs work to strengthen your entire cardiac system and make your arteries more supple, thereby making blood flow more freely.

Other natural remedies for high blood pressure include deep breathing exercises, meditation, and the foods you eat.  There are many little secrets you probably don’t know about lowering hypertension.  There are even special little concoctions you can mix up in your own kitchen that can reduce your blood pressure by a huge margin in just a few days!

Here are a few other little secrets for lowering hypertension:

Eat a little dark chocolate every day
Add foods rich in Omega 3 fish oils to your diet
The RIGHT kind of alcohol in the proper amount can lower blood pressure

Of course, this is just a small sampling of the things you can do.  Controlling hypertension without medication is truly easy, and it really will improve your overall health.  Herbs and natural remedies for high blood pressure is a smart way to take control of your health and STOP putting pumped up medication into your system.

Are you ready to learn more about why you should not take prescription drugs, and why you SHOULD learn about herbs and natural remedies for high blood pressure?  You can add years to your life – learn more below.

Find out why YOU should consider using herbs for high blood pressure and other easy methods that will control hypertension without medication. More articles about natural remedies for high blood pressure

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Posted by Herbs For Me - October 4, 2011 at 11:31 am

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Using Herbal Remedies To Boost Fertility ? Get Pregnant Naturally

Using Herbal Remedies To Boost Fertility ? Get Pregnant Naturally


Before seeking medical treatment or undergoing surgery, some couples would like to try alternative natural remedies to help them with their infertility problems naturally. Herbal remedies can work for both partners. It can help to improve the chances of conception considerably. Herbal remedies have been used to treat problems with fertility and overall health for a long time before. These herbal remedies have a positive effect on the reproductive organs, thus increasing the couples chances of having a baby. Herbal remedies for fertility can also be used to treat problems associated with hormonal imbalance and irregular menstruation. The most commonly used herbs for women to boost their fertility are:

Red Clover

It is known to enhance fertility in women. The uterus benefits from it’s high vitamin, calcium and magnesium content and it’s high protein benefits the whole body. Red clover is also said to help cleanse the blood, relax the nervous system and help balance the hormonal functioning.

Donq Quai

This Chinese herb has been traditionally used to treat infertility problems very effectively. It has also been used to solve menstrual difficulties, gynaecological problems, fatigue, mild anaemia, and high blood pressure.  It also helps to balance estrogen levels in the body and improve chances of conception.

Wild Yam

Wild yam helps to increase the production of progesterone and therefore increases your chances of conception. It should always be taken after ovulation occurs, as taking this herb before ovulation can actually prevent ovulation from taking place.

Black Cohosh

It is used to treat hot flashes and other menopausal symptoms. It is also an effective herbal remedy to treat mood swings, hot flashes and vaginal dryness associated with menopause.

ChasteTree Berry

This herb helps reduce hormonal imbalances. It can also stimulates the action of the pituitary gland by increasing the progesterone and luitenizing hormone production, which in turn helps to regulate the menstrual cycle. This herb can also be used to reduce stress levels, which in turn has a beneficial impact on the reproduction health. Daily use can promote fertility.

False Unicorn Root

This is a flowering herb commonly used  to treat menstrual abnormalities in women and other complications that arise from hormones imbalance.  It is also used to prevent miscarriages.


It helps boost immunity, reduce inflammation, protect the liver and ease menopausal problems. It also helps to improve menstruation in women who have infrequent periods and helps women who have high testosterone and low estrogen levels, which is characteristic of Polycystic ovary syndrome.  Licorice should not be used during pregnancy and those with history of stroke, glaucoma, high blood pressure, kidney disease, diabetes, edema, heart disease, and severe menstrual problems.

Red Raspberry Leaf

This is probably the most popular of all fertility herbs. It’s high content in calcium helps to restore hormonal balance. It works well when consume together with red clover.

However,  whatever herbal supplement you choose to take, you should also include a good prenatal vitamin. This prenatal vitamin should have at least 800 mcg of Folic Acid in it, which helps to prevent deformities, such as Spina Bifida, in babies.  Another important prenatal vitamin is Vitamin B6.  Be sure that there is at least 1.9mg of the daily value of B6 in your choice. However, caution should be taken if you are currently on medication and decided to undertake herbal treatment. It can interfere with the medications or could possibly conflict with a condition that you presently have.  You should always seek advice from your physician or a naturopathic doctor before taking herbs.

There is another effective way for you to get pregnant naturally by following a step-by-step program called the Pregnancy Miracle. It works even if you are above 40. It is one of the best getting pregnant program you can find in the internet today. You can get pregnant in as fast as 2 months time. You can learn more about this program at

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Posted by Herbs For Me - September 24, 2011 at 11:33 am

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How I Was Able to Finally Have a Baby Using These Herbal Remedies For Infertility!

How I Was Able to Finally Have a Baby Using These Herbal Remedies For Infertility!

Have you ever wanted anything more than having that bundle of joy? Are you at a point in your life when it seems so far away because you have been found infertile?

I never wanted anything more than that bundle of joy as well. I was told by my doctor that I was infertile. He told me that the only hope I had left was through some medical procedures to induce the pregnancy.

For me those words were the worst news I could ever get. I was getting ready to be mother at that point in my life. I saw myself frequenting baby shops and baby sitting my nieces and nephews more often. It was a delight to be around them especially because I had no other dream than to be a mother and care for my own at that time.

With the devastating news I had over my head everyday I never thought I would be able to bounce back from being infertile. Until I discovered the secret to a method used by successful mothers out there.

Read through this whole article and you too will discover how millions of infertile women out there beat the odds through using herbal remedies for infertility.


Improve your Outlook

Maintaining a positive attitude is one of the most important things that I could share with you. Happiness and keeping a smile on your face everyday helps in managing the stress that could be hounding the back of your mind.

Grape Seed Extract with Vitamin C

Cleaning the body inside and out is the first step I took to overcome infertility. I found that there are many advantages to this as it helps strengthen my egg cells and the lining in my uterus. The overall effect of this is also very effective for strengthening the body and the well being of the mother.

Herbal Remedies

There are several herbal remedies that strengthen and improve the performance of the reproductive system. The beauty of herbal remedies is that there are certain herbs that men can use as well to improve their sperm count. For women, there are flower remedies that work like aromatherapy where you are relaxed by taking a combination of flower extracts by putting several drops on your tongue.

There are a mix of herbal remedies that I tried but what I suggest for all those who are suffering from infertility is do some research and find out how certain herbs can help you in improving your reproductive system in general.

Here’s the most effective natural infertility remedy of them all -

This method is so powerful you’ll be able to get pregnant in the next 60 days or less despite all infertility issues and even if you are already in your 40′s.

By following this one simple trick, you’ll be able to finally have the beautiful, healthy baby you always wanted. I strongly advise you to discover this amazing remedy on the next page – Click Here

Sasha is a former infertility sufferer who spends her time writing about how she overcame infertility to get pregnant naturally…not once, but twice!  Read more about her story and how you get finally get pregnant – Click Here

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Posted by Herbs For Me - August 28, 2011 at 5:00 pm

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How to Treat Erectile Dysfunction Permanently Using Herbal Supplement

How to Treat Erectile Dysfunction Permanently Using Herbal Supplement

Erectile dysfunction is an important cause of infertility in men and it is very disturbing for one’s well being. Men affected by ED panic in most of the cases and they would try anything to get rid of this condition. They feel frustrated because they can’t have normal sexual relationships and they even become afraid to try to get intimate with their partners. As they see their masculinity threatened, they are willing to try all products that claim to treat erectile dysfunction. If you are in such a condition it is very important to keep a clear mind.

Panic does no good to you. It forces you into taking desperate and rushed decision that might affect you unpleasantly later on. Before you start taking any pill that promises you harder erections and restore of your health condition, give it a little thought. There are many pills on the market that are designed for men with sexual disorders. Some of them work, others don’t. Even those that do usually have unpleasant side effects and the price you have to pay for treating erectile dysfunction is too high. Do you really want to find out on your own whether a pill works or not? Do you want to experience the side effects personally?

Better than going to trial and error yourself, why don’t you treat erectile dysfunction using herbal supplements? They don’t have any side effects, so that just get you rid of your problem without causing others. Herbs that are used for these supplements have already passed the test of time. They are not newly discovered, but they have been used for many years for treating erectile dysfunction. They have a high success rate and they are known to us because they were the treatment of choice for our ancestors. ED is not a new condition. It has been known to man forever and remedies for it existed from the very beginning.

In order to treat erectile dysfunction using herbal supplements inform yourself about the most efficient herbs in this condition and their effects on the human body. Muira Puama for instance helps a man have harder erections and increased libido because it is considered a nerve stimulant. Horny goat weed has positive effects on ED sufferers due to the fact that it improves blood flow in the body. There are many other herbs used in treating erectile dysfunctions such as tribulus terrestris, butea superba, maca or saw palmetto. They each do something that leads to a healthy reproductive system.

Read more about Erectile Dysfunction Treatment. Also know about effective Premature Ejaculation Cure. Read information about Premature Ejaculation Treatment.

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Posted by Herbs For Me - August 27, 2011 at 5:00 am

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Effective Way to Deal With Erectile Dysfunction Using Herbal Supplement

Effective Way to Deal With Erectile Dysfunction Using Herbal Supplement

Erectile dysfunction is a very unpleasant condition for a man who implies the fact that he is unable to obtain or to keep an erection for a period that is normally considered enough for penetration. Many men are devastated when they face this problem because it jeopardizes their manhood. Most of them imagine that their only alternatives are to take prescribed pills for erectile dysfunction or to do nothing and continue to live in misery hoping their partners would not leave them. Fortunately, there are also other alternatives and you don’t have to take the risk of experiencing the side effects of prescribed pills.

The easiest way to deal with erectile dysfunction is using herbal supplements. They are very effective and they become more and more popular lately. After all, they have been used in other cultures and medicines for centuries. They provide a safe and reliable alternative to prescribed pills because they have no side effects. They also offer hope for those men who thought their life was over and there’s nothing they could do to get rid of erectile dysfunction.

Gingko Biloba has been used in the Chinese medicine for curing a multitude of diseases and disorders. It was also noticed that it improves the sexual performance and the health of the reproductive system. It seems to be very efficient in men who suffer of ED as a result of taking antidepressants. Ahswagandha, also known as winter cherry, is another renowned herb for dealing with erectile dysfunction. It has a relaxing and rejuvenating effect. It also has an aphrodisiac effect. Horny goat weed is effective in people who suffer of ED due to an imbalance in the testosterone level or in the thyroid hormone level. Horny goat weed is normally found in the southeastern part of the Europe. Latin Americans, especially Peruvians, also have their own remedies for erectile dysfunction. They use an herb called maca or Peruvian which seems to have great effects on the reproductive system.

Nowadays is very easy to deal with erectile dysfunction using herbal supplements. You can take whatever supplements you want, regardless of the fact that herbs grow in your region or not. You have the possibility of taking advantage of the wisdom of the ancestors and to learn from their experiences. You can also consider taking vitamin supplements along with the herbal ones because certain nutrients are strongly connected with your sexual health.

Read more about Erectile Dysfunction Treatment. Also know about effective Premature Ejaculation Cure. Read information about Premature Ejaculation Treatment.

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Posted by Herbs For Me - August 26, 2011 at 5:00 pm

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Posted by Herbs For Me - August 18, 2011 at 5:00 am

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5 Proven Steps to Get Rid of Acne Easily Using the Natural Way

5 Proven Steps to Get Rid of Acne Easily Using the Natural Way


Many of us can relate experiences where we’ve spent tons of money on chemical products that don’t get rid of our dreadful acne. Yet, we have long forgotten that often the best way to get rid of acne can be practiced with natural remedies. They are less time consuming, easy to follow, less costly and no side effects.

Before I revealed the 5 already-proven steps, some of it maybe known to you as common sense yet not followed, while the rest are probably unknown to many since it is not practiced in all family cultures. So make sure you do read with eyes wide-open. Enjoy!

Proven Step #1: Drink lots of water

Time and time people hear this, but rarely has it been followed. Your daily consumption of water should be around 8 to 10 glasses. Try leaving a pot of plant not watered for sometime. That is exactly how our skin will turn out; cells dried and dying.


With the constant intake of unhealthy food, it is needed more that we drink plenty of water to flush the toxic out. This will prevent ulcer or acne from forming in the inner skin.

Proven Step #2: Using of natural spices onto acne

Mixing nutmeg powder with non-boil milk helps cure acne when applied regularly. This works like magic and acne usually disappear without leaving marks.

An alternate way is to make a paste out of honey and cinnamon mixture. This works best when apply the night before. Repeating the process for at least 1 week onto acnes and they will be gone forever.

Proven Step #3: Using of natural herb onto acne

Fenugreek leaves are usually taken and being crushed into a paste-like form. This remedy provides as great prevention from breakouts. You should apply them on infected areas the night before, followed by washing it off with warm water the next morning.

Proven Step #4: Hot and cold compression

This is a natural chief remedy. It helps to reduce swelling and eliminate clogged pores. Use a hot and cold towel for compressing. When hot towel touches the skin, pores open wider and cleansing can be done more thoroughly. Pores will minimize again when being washed with cold water or wet towel.

Proven Step #5: Using of natural juice and oil

The may seem odd using natural oil substances like almond oil. But it is this great remedy that actually helps to remove acne scars. Definitely an important note to be taken.

Citric fruit juices like lemon are extremely good for natural skin exfoliation. The removal of dead skin cells should be done 2-3 times a week to prevent clogging of pores. It also aids in new cells generating so that your skin looks more radiant.

Try these methods today!

The steps above I’ve shared are more suitable for mild cases of acne. Should any case that you categorize your acne as more severe case, not to worry as there are more acne secrets to be revealed. Just click on the link below to sign up for your Free VIP Access –>

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Posted by Herbs For Me - August 14, 2011 at 5:00 pm

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Using Herbs For High Blood Pressure

Using Herbs For High Blood Pressure

For the millions of people who suffer from high blood pressure, finding a way to successfully manage the condition is of paramount concern. Many begin with a strident diet and exercise program in which food with excessive salt, fat, and preservatives are all but eliminated along with nicotine, excessive alcohol, and caffeine. Instead, the diet is infused with natural, whole foods, and increased water. Additionally patients are asked to embark upon a daily regime of physical exercise.

If none of these lifestyle changes are enough to effectively lower blood pressure then often daily blood pressure medication is prescribed. Medication has shown great strides in significantly lowering blood pressure in patients who show a genetic predisposition for high blood pressure and for whom diet and exercise has not worked.

But another natural alternative for many has been herbs for high blood pressure. A variety of herbs found in local health food stores have been enormously affective in lowering blood pressure.

In short, herbs for high blood pressure actually work to dilate blood vessels allowing the blood to flow easily, thus reducing hypertension. Some herbs for high blood pressure – because of their calming agents – work to relax the cardiovascular system thus reducing blood pressure.

To get background information on any herbs for high blood pressure you can get online to find the latest research connecting herb intake to treat hypertension. Log in to chat forums with sufferers of high blood pressure; you’ll likely find several other people in a similar situation who have tried herbs for high blood pressure.

Self-administering herbs and leaving your blood pressure medically unchecked can only get you into further trouble. Consult your doctor before taking anything, including herbs for high blood pressure.

Doing your research, making lifestyle changes including herbs for high blood pressure, and working in tandem with your doctor will ensure you a lifetime of lowered blood pressure and healthy living.

For easy to understand, in depth information about high blood pressure visit our ezGuide 2 High Blood Pressure.

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Posted by Herbs For Me - August 2, 2011 at 1:27 pm

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Why More and More Women Are Using Herbs For Menopause

Why More and More Women Are Using Herbs For Menopause

Reducing symptoms with herbs for menopause has been around for awhile. Modern medicine of course hasn’t been around forever. Before it was, nature was relied on much more by women by using herbs for menopause, which could be easily accessed in their area. Using herbs is frowned upon by Western medicine, and instead recommend taking medicine produced in a lab.

Even though doctors recommend it, women are going in another direction more and more now. Women from all over have testified that herbs for menopause have been very beneficial for them.

The Power Of Herbs and Diet

The specialty of modern herbalists is taking natural herbs and substances and using them as power to heal. Today, medical conditions, diseases, ailments, and a variety of symptoms are treated by herbs. Therefore, a herbalist with experience and the right qualifications can really help women by using herbs for menopause.

A woman’s overall wellness during menopause is affected also by what she eats and drinks, so her diet plays a crucial role in this process as well.

Therefore, by consulting a herbalist and nutritionist, you can learn a great deal about how to handle menopause in a natural manner. You can get herbs for menopause prescribed by a herbalist, and acquire a healthy, balanced diet plan from a nutritionalist while also learning how to live a healthier lifestyle.

Consulting both of these specialists will arm you with the ability to naturally and effectively handle menopause, without having to take drugs.

Is It Safe?

One of the more common questions about herbs for menopause is about its safety. The amount of risks that come with herbs for menopause are minimal, all the herbs that are used in this fashion are well known. For centuries, the recommended herbs have been used to treat ailments all over the world.

Though, what is not encouraged is for women to randomly starting taking herbs for menopause. It’s not a good idea to take the herbs that your neighbor or friend says to take.

Consulting an experienced, qualified herbalist is highly encouraged so you can learn more about all the herbs and how they should be used. Anyone who wants to gain a better understanding on how to take advantage of natural remedies including herbs, can do so with the vast amount of information available. Purchasing a book on this matter is a good idea to learn more, while also being able to have a reference with you at all times.

Which herbs for menopause relief are considered the best?

Taking a holistic approach with chinese herbs for menopause

Why take vitamins and herbs for menopause?


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Posted by Herbs For Me - July 27, 2011 at 1:28 pm

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