Use Effective Herbs for High Blood Pressure or Hypertension
Use Effective Herbs for High Blood Pressure or Hypertension
Hypertension, commonly known as high blood pressure generally refers to the disorder in which blood pressure remains abnormally high with a reading of 140/90 mm Hg or greater. This has become a regular medicinal complaint in recent days! In most of the cases, it has no proper symptoms or causes. Otherwise, the symptoms in chronic cases would be like headache, nose bleeding, nausea, vomiting and so on. Modern-day stress is the leading cause behind hypertension. Besides, too much intake of alcoholic beverages, tobacco, less physical activity, weight, etc are also responsible for increasing percentage of blood pressure patients.
The best way to control hypertension is the use of natural remedies. This is because most of the natural remedial measures are side-effect free as well inexpensive. Moreover, they can be found easily too. Therefore, let’s now take a look at the available herbs that can help in treating the blood pressure problem naturally.
1. Garlic: Allium sativum or garlic is considered to be the best herb in treating high blood pressure. Its cloves contain a compound called Allicin, which has the amazing ability to lower blood pressure. Use of garlic as an herb will help in normal blood flow by widening arteries. However, too much use of garlic may be harmful; better consult a professional before applying it.
2. Ginger: Zingiber officinale or simply ginger is another popular herb that can help in reducing blood pressure. Use of fresh ginger is proven to be very effective in lowering cholesterol level in blood as well it soothes the muscles and blood vessels.
3. Hawthorn: Crataegus monogyna or hawthorn, like garlic, can also help in normal blood flow because of its ability to expand the arteries. It also plays a good role in the normal functioning of the heart.
4. Gingko Biloba: Another useful herb in treating hypertension is gingko biloba. Like the other herbs, it is also characterized by arterial dilation and therefore has a good effect in lowering blood pressure. Besides, it helps in the normal flow of blood in the heart as well in brain too.
5. Thankuni: Centella asiatica or popularly known as thankuni leaf, native to India, is another important herb that can reduce high blood pressure. It boosts the flow of oxygen and thus helps in the normalization of arterial pressure.
6. Aloe Vera: This is one of the popular names in the herb world, known for its role in strengthening arteries and blood vessels. It balances the blood circulation throughout the veins and also being adaptogenic it can help our body to raise its stress resistance power which is considered to be one of the key causes of hypertension.
Proper use of nutritional foods is also necessary along with the herbs. Weight and excessive fat being the reason of hypertension should be controlled with regular exercise. One must avoid the intake of alcoholic drinks as well smoking habit. Meditation will also be helpful if the cause of hypertension is stress. Last but not the least – one should always check their pressure graphs at regular intervals!
Read more Home Remedies for High Blood Pressure. Also know effective Home Remedies for Hair Loss. Read about Liver Support Supplements.
Categories: Herbs For Diseases Tags: Blood, blood pressure, Effective, Herbs, herbs for high blood pressure, High, high blood pressure, Hypertension, Pressure, use effective herbs
Use Effective Herbs for Diabetes Natural Treatment
Diabetes mellitus or simply diabetes is a metabolic disorder. It is one of the most common non-infectious disease and frequent cause of the death in developed countries. Diabetes happens because a patient has a very high blood sugar. Usually there are two types of diabetes. First one occurs when the pancreas does not produce enough insulin and the second one begins when cells do not respond to the produced insulin.
Heredity is a very important factor for the first type of diabetes. Virus infections, like measles or stress also may impel this disease. The second type of diabetes mostly fatigues people who are overweight or obese and not enough physically active.
Increased hunger and thirst, frequent urination, etc are the most usual signs of diabetes. These symptoms may develop in a few weeks or months (1st type) or opposite- very slowly (2nd type).
Other typical signs of this disease are weight loss, tiredness, general weakness, muscle spasms, also nausea and vomiting, stomach ache, itchy skin and others. When the first type of diabetes occurs, patient needs to be taken to the hospital as soon as possible otherwise he may lose consciousness (diabetic coma) and even die. Second type of this disease develops slowly; it is mostly diagnosed when complications of diabetes occur, such as fungous diseases and lesions of blood vessels.
Useful herbs: Since the ancient times herbs were widely used for diabetes treatment and were proven to be very effective. You can also try them, let’s take a look.
1. Indian Kino: It is also known as malabar kino, which is commonly used in India as a remedy from diabetes. It regenerates pancreatic cells, so it is very effective for patients who are sick with the second type of this disease.
2. Bitter Melon: Try to drink juice of this tropical vegetable; it is very beneficial and well known for its blood sugar lowering properties. Though be careful and do not use it in very big amounts.
3. Cinnamon: It has valuable insulin-like properties and also decreases glucose in the blood. Cinnamon also has the ability to block free radicals, and it is very useful.
4. Onion: Use onion in food, it has blood sugar lowering properties so it is highly recommended for people who are sick with diabetes.
5. Fenugreek: This plant is cultivated worldwide and helps to control weight so it is obviously useful. Fenugreek lowers blood sugar levels and cholesterol in the blood.
6. Blueberry Leaves: It has been used for a long time. A single dose can help a lot – patient may feel better for the whole week! Blueberry leaves lower blood sugar levels as well.
If you are at the risk to get ill with diabetes, you can help yourself and lower it. The main thing is that you need to maintain a healthy lifestyle. Exercise at least once in a week; it effectively reduces the risk. Also, lose weight if you are overweight or obese, which is very important. Be sure your diet is low in calories, eat more fruit and vegetables. Better give up smoking and drink alcohol wisely.
Read more Home Remedies for Diabetes. Also know effective Home Remedies for Depression. Read useful Home Remedies for Anxiety.
Dr Andrew Napier
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Use Effective Herbs for Menopause Natural Relief
Use Effective Herbs for Menopause Natural Relief
Menopause is a crucial phase in every woman’s life. It usually begins during late forties or early fifties because of poor ovarian function and is characterized by the disappearance of period and thus inability to get pregnant.
During this time woman’s body changes, activity of hormones becomes different and ovary stops producing estrogens. This sudden change made body to react strongly. The first noticeable sign of menopause is changes in the period in the forms of irregularity, more or less blood than usual. Another important thing is hot flashes; a very common and unpleasant symptom, and occurs on account of changing estrogen level. Moreover, because of the same reason, the vagina can become thinner, drier and thus make sexual intercourse painful or infections of the genital area can occur more often. Among other symptoms mood changes, heart palpitations, sweating, etc. can be noticed. Sometimes these symptoms can last even for a few years after menopause.
Menopause is different for every woman. It may be easy, almost without symptoms, and opposite. For some women, this uncomfortable phase of life can be very long and difficult.
Useful Herbs for Menopause: If you feel uneasy, take a look at these natural and herbal remedies, and maybe they could make you feel better.
1. Black Cohosh: This plant grows in Eastern North America and has phytochemicals, which relieves and even removes completely unwanted symptoms of menopause like heart palpitations, hot flashes and others. Also, this plant has phytoestrogens, similar to natural estrogens in your body. That is why black cohosh is so much effective.
2. Dong Quai: You can also use this beneficial herb to feel better. In China, it is very popular and well known for its rich sources of phytoestrogens. Also it contains A, E, B12 and other vitamins. Dong Quai also increases blood flow and reduces dryness of vagina and hot flashes.
3. Red Clover: It is now admitted as one of the best herbs, which reduces menopause symptoms. As the other herbs I mentioned, red clover also has phytoestogens and thus it can help you a lot. Moreover, it has rich sources of vitamins and minerals. This herb helps to cure such menopause signs as hot flashes, mood changes and others.
4. Maca Root: It is another important herb, which has been used for ages. Maca root has adaptogen and it helps to balance hormones in your body. Another good thing is that this root also contains minerals and vitamins. It helps to reduce hot flashes, vaginal dryness.
5. Ginkgo biloba: Extract of this herb is highly beneficial for you. It improves blood circulation to the genital area. Also, it helps with memory loss and improves mental health.
These herbs should really help you to find relief from unpleasant symptoms of menopause. Just be sure you are not allergic to any of these herbs. Furthermore, use of proper diet is also very essential. Always try to be stress free as well healthy. You can also take herbal supplement Gynecure capsules to get relief from menopause effects.
Read useful Home Remedies for Menopause. Also know effective Home Remedies for Fibroid Tumor. Read about Vaginal Discharge Treatment.
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Use Effective Herbs for Diabetes Natural Treatment
Use Effective Herbs for Diabetes Natural Treatment
Diabetes mellitus or simply diabetes is a metabolic disorder. It is one of the most common non-infectious disease and frequent cause of the death in developed countries. Diabetes happens because a patient has a very high blood sugar. Usually there are two types of diabetes. First one occurs when the pancreas does not produce enough insulin and the second one begins when cells do not respond to the produced insulin.
Heredity is a very important factor for the first type of diabetes. Virus infections, like measles or stress also may impel this disease. The second type of diabetes mostly fatigues people who are overweight or obese and not enough physically active.
Increased hunger and thirst, frequent urination, etc are the most usual signs of diabetes. These symptoms may develop in a few weeks or months (1st type) or opposite- very slowly (2nd type). Other typical signs of this disease are weight loss, tiredness, general weakness, muscle spasms, also nausea and vomiting, stomach ache, itchy skin and others. When the first type of diabetes occurs, patient needs to be taken to the hospital as soon as possible otherwise he may lose consciousness (diabetic coma) and even die. Second type of this disease develops slowly; it is mostly diagnosed when complications of diabetes occur, such as fungous diseases and lesions of blood vessels.
Useful herbs: Since the ancient times herbs were widely used for diabetes treatment and were proven to be very effective. You can also try them, let’s take a look.
1. Indian Kino: It is also known as malabar kino, which is commonly used in India as a remedy from diabetes. It regenerates pancreatic cells, so it is very effective for patients who are sick with the second type of this disease.
2. Bitter Melon: Try to drink juice of this tropical vegetable; it is very beneficial and well known for its blood sugar lowering properties. Though be careful and do not use it in very big amounts.
3. Cinnamon: It has valuable insulin-like properties and also decreases glucose in the blood. Cinnamon also has the ability to block free radicals, and it is very useful.
4. Onion: Use onion in food, it has blood sugar lowering properties so it is highly recommended for people who are sick with diabetes.
5. Fenugreek: This plant is cultivated worldwide and helps to control weight so it is obviously useful. Fenugreek lowers blood sugar levels and cholesterol in the blood.
6. Blueberry Leaves: It has been used for a long time. A single dose can help a lot – patient may feel better for the whole week! Blueberry leaves lower blood sugar levels as well.
If you are at the risk to get ill with diabetes, you can help yourself and lower it. The main thing is that you need to maintain a healthy lifestyle. Exercise at least once in a week; it effectively reduces the risk. Also, lose weight if you are overweight or obese, which is very important. Be sure your diet is low in calories, eat more fruit and vegetables. Better give up smoking and drink alcohol wisely.
Read more Home Remedies for Diabetes. Also know effective Home Remedies for Depression. Read useful Home Remedies for Anxiety.
Return to Herbs For Health