Posts tagged "Tips"

Kids Wont Eat Vegetables? Mrs. Obama Says Let Them Eat Steakand Arugula: Five Expert Tips to Adjust your Child’s Palate

BOULDER, CO (PRWEB) November 16, 2011

My favorite is arugula and steak, said Mrs. Obama, during a round table discussion at MaO Organic Farms in Waiane, Hawaii on Saturday. But we find the same thing is true with young kids, and if they get their palates adjusted to those very interesting flavors, they stay connected. (source)

Thats exactly what happens, agreed child eating expert Nancy Tringali Piho, author of the book My Two-Year-Old Eats Octopus: Raising Children Who Love to Eat Everything (Bull Publishing Company, ISBN: 978-1-933503-17-2, $ 16.95.)

When children eat beyond a steady diet of kiddie foods, their taste buds grow to appreciate a broader variety of flavors. So foods that are bitter or sour, or those made with a combination of flavors or a more complex texture, actually taste better than the standard fat-salt-sweet that is the flavor profile of everyday childrens foods,” says Piho.

Piho offers 5 tips to adjust childrens palates:


Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - November 17, 2011 at 11:59 pm

Categories: Herbs For Dieting   Tags: , , , , , , , , , , , , , ,

What Are Some Natural Fertility Herbs/Methods? ? Tips on How to Naturally Increase Your Fertility Rate

What Are Some Natural Fertility Herbs/Methods? ? Tips on How to Naturally Increase Your Fertility Rate

There is nothing as natural as a women wanting to conceive and give birth to her own healthy kid. Getting pregnant and giving birth brings one of the best joys we humans can ever get and nothing really should stop a couple from experiencing such joy: not even some stupid infertility issues which are common these days. So What Are Some Natural Fertility Herbs/Methods? Methods that women can use to enhance their fertility rate so they can become pregnant?

Well, there are so many fertility enhancement drugs you can try out. Though they might be effectiveness sometimes, they have their side effects and could be very costly. Zinc and folic acid are also known to be very effective in enhancing the fertility rate in women.

However the best way to go about increasing your chances of naturally conceiving is by following a holistic infertility system such as the one recommended in Lisa Olson’s Pregnancy Miracle guide. Many women have tried this 5 step infertility cure system to naturally cure their infertility and now most of them are mothers of healthy kids. This system will tackle your infertility from all possible angles, thereby increasing your chances of getting pregnant naturally by more than 40%.

You might now know it but one of the main reasons why 92% of women fail to treat infertility is because they try solving the problem using a one dimensional approach, instead of using a multi-dimensional approach. With the 5 step holistic infertility system in the pregnancy miracle guide, you will take care of that problem by tackling your infertility using a multi-dimensional methodology, and be able to get pregnant really fast.

Do you want to discover some natural fertility herbs and methods to boost your fertility and get pregnant fast?
Click here: The Pregnancy Miracle Guide to read more about Lisa Olson’s Pregnancy Miracle guide.

Related articles: pregnancy miracle, pregnancy miracle review, tips to help women get pregnant

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - November 12, 2011 at 11:32 pm

Categories: Herbs For Women   Tags: , , , , , , , , ,

Living With Hypothyroidism – Essential Tips To Live A Normal Life In A Crazy World

Living With Hypothyroidism – Essential Tips To Live A Normal Life In A Crazy World

Living with and controlling hypothyroidism can be a life long commitment. Living with any chronic disease is alike a marriage; sometimes things are good, and sometimes things are rocky. The good news is you can enjoy your life, live a full life, and not have to sacrifice your life just because you have a diagnosis of thyroid disease. In fact, many patients with thyroid disease go on to live full and productive lives despite their diagnosis of hypothyroidism.

If you want to succeed in living a full life you first have to recognize your disease must be cared for, much like a newborn baby. You must learn to love your life and learn everything you can about hypothyroidism so you know how to care for your body in the best way possible.

Caring For Hypothyroidism To Make The Best Life Possible

Hypothyroid disease is a disease your healthcare provider can work with you, to treat easily and without much expense in most cases. Typically a healthcare provider can diagnose hypothyroidism by using a simple blood test which will measure the levels of thyroid hormones in the blood. This will provide your health provider with information about levels of TSH or thyroid stimulating hormone and other circulating thyroid hormones in the blood.

Some other thyroid hormones your doctor or healthcare provider may want to monitor may include thyroid antibodies, free T3, free T3, reverse T3 and related hormones.

Often if one or more of these hormones is elevated or decreased, your health provider will recommend supplementation with a synthetic or natural thyroid hormone. In other cases your health provider will recommend that you make changes to your lifestyle and to your diet.

These changes may include supplementation with iodine for example. Some people have thyroid disease because of an iodine deficiency. While this is not as common in first world countries, it is seen more often in third world countries or for people that have other underlying conditions that cause hypothyroidism, including malabsorption syndromes.


Your doctor will often recommend daily treatment that continues over the course of your life, which is why if you choose the orthodox approach, thyroid treatment takes permanent commitment.

Should You Stop Therapy When You Feel Better?

Many patients realize that symptoms of hypothyroidism begin to diminish shortly after therapy begins. They may feel the need to continue therapy decreases with time. Some symptoms may disappear completely. You should not discontinue taking any pharmaceutical treatments recommended by your health provider just because your symptoms disappear, because your disease may return.

Remember thyroid hormones are a replacement for hormones that your body is no longer able to produce. If your thyroid is damaged for example, you will need supplementation for a lifetime.

Over time the dose of therapy you require may change, so your doctor may need to monitor your symptoms and test results and then change your therapy or dosage accordingly.

Here are some things you can do to improve your relationship with your body and your health provider or therapist:

- Pay attention to how you feel. Keep a daily journal and make note of any recurring symptoms. For example, symptoms of thyroid disease may occur if your need for thyroid hormone increases. Sometimes a dose of thyroid hormone becomes insufficient with time. That means some symptoms that went away may return. Make note of them.

- Look for changes in symptoms including fatigue, a slowing heart beat, inability to tolerate cold, or symptoms like constipation. If these return or become worse, write them down and bring your journal to your doctor or health provider to discuss at your next appointment.

- If you notice other symptoms including irritability or an increase heart rate, or an intolerance to heat, you may be taking too much medicine, and your health provider may need to lower your dose. Make sure you notice this as well.

- Make a note of any exercise you are undertaking, as this is part of your total body health plan as well. You can also make note of your sleep patterns and how many total hours of sleep you get each night.

- Don’t forget to note when you feel well too, because your health provider will want to know that you are succeeding at living a fulfilling life!

Remember to make a note of any other medications you may be taking so your health provider can look for possible interactions and protect you from any possible unnecessary side effects. Health is a total body process.

If you do not like the idea of taking pharmaceutical medication for the rest of your life you will be relieved to know that hypothyroidism can also be treated with natural therapies. There are a variety of herbs and nutrients that not only improve your thyroid hormones but also help improve thyroid function. Unlike pharmaceutical medication it may not be necessary to take natural remedies for long periods of time. When combined with exercise and the appropriate diet it is possible to permanently heal your thyroid.

For more information on living with hypothyroidism, or how you can boost your thyroid function naturally, please visit where you can grab a FREE copy of Duncan Capicchiano’s hypothyroidism secrets mini-course. Duncan Capicchiano N.D. is a fully qualified Naturopath, Author, and Medical researcher specializing in hypothyroidism.

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - October 23, 2011 at 5:00 am

Categories: Herbs For Diseases   Tags: , , , , , , , , ,

Tips on Men’s Health

Tips on Men’s Health

You’re a savvy health conscious guy who believes in the importance of using mens health supplements to support your health, protect you from disease and allow you to be healthy when you’re older.

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions.

The first step is to know that you’re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them.

One of the most valuable resources a guy has today is online men health forums. now if you have a question about your health you don’t need to ask your doctor first.One of the drawbacks to use men health forums for information,is that you can never be absolutely sure if the information you’re getting is correct.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.


Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you.

Another men health diet tip is to replace regular head lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that are packed with all the vitamins you could ever hope for in a tasty salad base.

Regular exercise is one of the requirements necessary to address men’s health and fitness issues. The types of exercises that will improve and strengthen the heart muscles are highly recommended.

Red meat is the “complete protein” and is good for you, fried food is very tasty, and the brain lives on sugar, so it’s not as if those things have to be done away with.But the key here is balance.Cut your french fry consumption in half, and replace them with beans or squash.

By taking both a fat and carb blocker you’re essentially interfering with two of the three most important macro-nutrients, protein being the third which basically defeats the object of eating.

There are so many options available to help boost and maintain men’s fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape.

The most popular natural fat burner however currently receiving great “rep” on Men’s Health Forum this year is the anti-oxidant Acai Burn.

There are a number of male dietary supplements that can be beneficial to prostate health, either on their own or in combination with other nutrients. Saw palmetto, an herb native to the Atlantic seaboard, is one of the most popular and extensively researched mens health supplements.

Research has shown that men can help maintain prostate health by eating Brazil nuts, pomegranate juice, scallions, garlic, onions, and, of course, lycopene from tomatoes.

These days, it’s imperative that you stay on top and in charge of your health!

Read about Depression Treatment, and also read about clozapine and orgasmic disorder

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - October 19, 2011 at 5:00 am

Categories: Herbs For Men   Tags: Health, , , , , , , , ,

Tips to Control High Blood Pressure Part IV – With Herbs

Tips to Control High Blood Pressure Part IV – With Herbs

In the last three articles we learned that blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps out blood. High blood pressure means raising pressure in your heart and staying high over time, damaging the body in many ways. Beside general approaches, supplements, and foods we can also control it with herbs.

1. Cayenne
Cayenne contains an active ingredient capsaicin. It has multiple functions including the ability to lower high blood pressure, cholesterol levels and prevent heart disease and strokes.

2. Bugleweed
Bugleweed can help alleviate heart palpitation.

3. Ginkgo biloba
Ginkgo biloba can help to support peripheral circulation, and aids small vessel circulation therefore reducing high blood pressure.


4. Tansy
Tansy is a herb for heart palpitation and also helps to regulating blood circulation. Tansy can be consumed as a tea.

5. Garlic
Garlic shines as a cardiovascular disease preventive. It contributes to the lowering of cholesterol levels and elevated blood pressure,.It also helps prevent blog clots in the arterial wall when taken with vitamin E.

6. Arjuna
Arjuna is an Ayurvedic herb for improving circulation to the heart and normalizing high blood pressure. It also helps to reverse soft tissue damage to internal organs and muscles.

7. Mistletoe
Mistletoe extract helps to relive heart strain, stimulate circulation and lower blood pressure. Do not eat mistletoe berries because it is poisonous.

There are many more herbs such as bilberry, wild yam, mother wort, alfalfa, etc. They also have
sources of nutrition that help to lower blood pressure, reducing cholesterol levels, increasing circulation of blood and preventing blood clots in the arterial walls therefore they also can assist in treating and preventing the risk of heart disease and stroke.

For more information, please visit:

Kyle J. Norton

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990

Return to Herbs For Health

1 comment - What do you think?
Posted by Herbs For Me - October 16, 2011 at 5:00 pm

Categories: Herbs For Diseases   Tags: , , , , , , , , ,

Pregnancy 101 – Five Tips To Conceive A Baby After 35

Pregnancy 101 – Five Tips To Conceive A Baby After 35

Getting pregnant after the age of 35 can be a difficult task for a lot of women. In this article you’ll find some methods that you can try to boost your odds of getting pregnant in the next months. Ready? Let’s go…


Here’s a massive one! Caffeine can dramatically decrease the odds of getting pregnant, particularly if you’re under going fertility treatments. If you are like most women, it’s hard to give up that Starbucks cup of espresso or latte in the morning. Like some of us, without caffeine in your morning you could expertise headaches or migraines. So if that is so, start weaning yourself off slowly and step by step from this caffeine. There are a lot of coffees and teas you could purchase in the market with half the caffeine. As you are doing this, increase your intake of water in the morning and throughout the day. This will even help you reduce and alleviate the headaches.

Use Chinese Herbs

Within the U.S., you might have to ingest these herbs in the form of capsules, granules, tablets or teas. The materials are typically derived from leaves, fruits, flowers, roots and barks of various herbs. Chinese herbs have been used to treat cases of infertility as a result of obstruction of the fallopian tubes, absence of ovulation, endometriosis, amenorrhea, uterine fibroids, and other causes. It’s possible you’ll be required to make use of these herbs each day or periodically relying on the cause. Several ladies who have used Chinese herbs have reportedly become pregnant in three to six months.

Appropriate Diet

If you are over weight or under weight, start on a diet that will bring your body into the weight range it needs to be in. Make sure that the food regimen is one that will provide your body with all the foods rich in nutritional value that a body requires to be strong. The more healthy the body is the more fertile it will likely be so, think about seeing your doctor and have them put you on a food plan that will be healthy for you, and allow you to get your weight the place it belongs. They’ll also let you recognize what not to eat or drink to assist you increase the fertility levels.

Most important, open yourself and be ready to learn new tips to get pregnant. With the correct way of thinking, the patience and persistence to try new and confirmed methods, it is more than possible to get pregnant naturally after the age of 35.

Are you struggling to get pregnant? Don’t lose hope!

Learn how to get pregnant naturally in 8 weeks with Pregnancy Miracle By Lisa Olson – the most recommended holistic remedies system on the internet or find more about how to get pregnant fast here.

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me -  at 11:34 am

Categories: Herbs For Women   Tags: , , , , , , pregnancy 101 8211 five tips to conceive a baby after 35, , ,

Treatment and Tips to Cure Diabetes

Treatment and Tips to Cure Diabetes

Diabetic patients should also take extra care to keep their body neat and clean, and they should avoid tension. Diabetic patients are prone to skin diseases and so they should not use soap during bath. Soap is the cause for almost all the skin diseases like rashes, wrinkles, dermatitis, black spots, burning sensation and a lot of other skin problems. This is caused due to the presence of sodium hydroxide. The so-called Ayurvedic active ingredients mixed in the Ayurvedic soap will automatically become inactive due to the presence of sodium hydroxide.

Because of this, Ayurvedic soaps also will not be of any use. Further the antiseptic in its recommended concentration should have contact with the skin at least for three minutes to have the desired antibacterial activity. But as we wash down the soap as soon as it is applied on the body, the antiseptic present in the soap will not have any effect and therefore it is better not to use any antiseptic soap as well. Instead of soap, green gram, horse gram, turmeric, soap nut, etc. may be powdered and used.


Perhaps not yet, but there is remarkable evidence coming from numerous university studies that we may be close. Right now, twenty universities and research institutes around the world are studying different ways to measure the impact of natural ayurvedic herbs upon diabetes, skin cancer, asthma, heart disease, arthritis, and numerous other devastating illnesses. Most of which are caused by oxidative stress.

They are discovering that they can act as a powerful anti-oxidants that can attack as many free radicals (which cause aging and disease) as 200 glasses of red wine! Oxidative stress damages the body’s cells and in 2004 the American heart Association and science are now showing the body simply can’t ingest enough antioxidants to counter disease, diabetes, and aging.

Depression is a very real and treatable illness. Depressive disorder is not the same as a passing blue mood. Depression is very common and affects as many as one in eight people in their teen years. Depressed mood is generally situational and reactive, and associated with grief, loss, or a major social transition. Sadness is a part of being human, a natural reaction to painful circumstances. All of us will experience sadness at some point in our lives. Depression, however, is a physical illness with many more symptoms than an unhappy mood.

Depression affects people of every color, race, economic status, or age; however, it does seem to affect more females than males during adolescence and adulthood. It is usually starts between the ages of 15 and 30. It is much more common in women.

Women can also get postpartum depression after the birth of a baby. Some people get seasonal affective disorder in the winter. Depression is one part of bipolar disorder. Depressive disorders come in different forms, just as is the case with other illnesses such as heart disease. This pamphlet briefly describes three of the most common types of depressive disorders. However, within these types there are variations in the number of symptoms, their severity, and persistence.

For more information about Ayurvedic Products Visit Us:- cold remedies and polycystic and flu remedies

Return to Herbs For Health

1 comment - What do you think?
Posted by Herbs For Me - October 15, 2011 at 5:00 am

Categories: Herbs For Diseases   Tags: , , , , , , , , ,

Best Men Health Tips Regarding Bodybuilding

Best Men Health Tips Regarding Bodybuilding

When it comes to bodybuilding, it is the art of building your own body muscles by doing various exercises and workouts in the gym. They are many bodybuilding workouts out there but none is more unique and valuable than bench press for the reason it lends a hand to build your own chest muscles in a more stronger and compatible manner. Secondly you can improve your body muscles by doing various other muscle building workouts in the gym such as dumbbell fly, lunges, military press, biceps, triceps, squats, and many more. Do not do excessive workouts in the gym at all for the reason that they often become the actual cause of your hormonal discharge. 
Try to take at least 2 to 3 minutes rest during your muscle building workouts in the gym for the reason that rest is mandatory for the bodybuilders at all. Make a daily exercise plan properly. Make a regular bodybuilding workouts schedule for at least five days a week. Take little sips of water during the muscle building workouts in the gym for the reason that water sips help you to refresh your overall body in a smooth manner. After completing bodybuilding exercises, you should take at least one hour rest at home without drinking and eating anything else. Then you should take a bath with a fresh water to get yourself completely refreshed. 
Drink as many glasses of hygienic water as you can because natural water works as a stimulator in your body for long time. Oh yes do not forget to drink fresh juices like orange, apple, pomegranate, peach and pine apple at all for the reason that natural juices help you to recharge your body on the dot. Moreover you should regularly take milk and banana shakes during your bodybuilding schedules on a daily basis. Also you have to make use of weight gainers during your bodybuilding routines. Take at least 9 hours sleep and rest during your muscle building schedule for the reason that rest helps the muscle builders to gain strong muscle for long time. 
Last of all, you should make a plan for recreation during your bodybuilding workouts routine because entertainment is of the essence for professional bodybuilders. In short, we have to say that bodybuilding is mind numbing workout that needs you to be spot on your tasks all the time. Hope you would have enjoyed this article. So please do not stop reading our articles on men health fitness.

To find more tips on penis enlargement and body building visit here

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - October 9, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , , , Health, , , ,

Mens health,fitness tips

Mens health,fitness tips

Mens Health & Fitness tips:
Benefits of resistance training:Do you want to have a stronger and more toned body?  Then you need to imcorporate some resistance training into your  weekly regime. Thebenefits of resistance training have being known for centuries and practiced by warriors from ancient rome’s gladiators to modern day special forces. Anyone at any age can engage in some form of resistance training to improve their body’s.
What Is Resistance Training:Resistance training involves activities that use weights, machines and even your own body weight to work out the muscles by forcing them to push against resistance.. It is also known as strength training or weight training and is crucial to devloping a toned body.Resistance training is about increasing the strength of the body not it’s size. Don’t confuse resistance training with body building, the two are compltely separate. If you do press ups you are engaging in resistance training. The benefits of resistance traing are immense, from increased muscle to stronger bones.The benefits of resistance training are for everyone at any age. By doing resistance training middle-aged men cn slow down their muscle deteriation and keep their bodiy’s from turning to fat. A toned body looks better than a flabby body and will give you the added benefit of better health.
Benefits Of Resistance Training: Forget The Myths

Most people associate resistance training with body building and worry that it will make them big and inflexible. Nothing could be further from the truth. Increasing your muscle tone will actually increase your flexibility, co-ordination and agility. Athletes from every discipline use resistance training to help improve their performance. The benefits of resistance training don’t take long to show and require a remarably small amount of training. Three twenty minute sessions a week will be enough to retone your body in no time. You will see major improvements in your strength, muscle tone and bone density.

How Does it Work:If you’re training at the gym use the machines and free weights to resistance train. If you’re just starting a program start slowly and build your way up. you will soon begin to notice the change in your body and feel the benefits of a toned body. Ask the gym 9instructor for advice.
What Are the Benefits of Resistance Training
1. Increase Bone Mineral Density:Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to post-menopausal women.

Bone mineral density is usually supported by the hormones. To address the problem of not having the hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

2. Increase Strength:Your mucles will increase and become toned after a few months training.
3. Increased flexibility:As you begin to increase your fitness you will become more energetic and feel like doing more activeties.
4. Reduce the Body Fat:Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.
6. Improve Heart Condition

Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.The benefits of resistance training have been know for centuries, incorporate some resistance training into your training program and you’ll be amazed at the results. If you haven’t trained for some time then be sure to consult your doctor before starting any program.

Food | Gift | Relationship

Food | Gift | Relationship

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - October 4, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , , , , , , ,

Men Health Tips for Perfect men Sexual Health

Men Health Tips for Perfect men Sexual Health

When it comes to health care, we men are like ostriches. We bury our heads in the sand. We are much less likely than women to visit our doctors regularly, take symptoms seriously and live a healthful lifestyle. Maybe that’s one reason why women have a seven-year average survival advantage on us!

Read more on Male Sexual Enhancement and Control Male Ejaculation and also visit on Penis Enlargement

1.    Eliminate “White Foods” from Your Diet. White flour, white sugar and other processed foods are not only devoid of vitamins and minerals, but they’ve also been stripped of their natural fibre. As a result, they rapidly drive up blood sugar levels, which contributes to weight gain, diabetes and a host of other health problems. Avoid breads and baked goods made with white flour, sugar-laden sodas and snack foods. Instead, focus on eating fibre-rich fruits, vegetables, legumes and whole grains.

2.    Stay Away from Dangerous Trans Fats. While it’s important to reduce your overall fat intake, it’s even more important to watch the types of fat you eat. Deep-fried foods and anything made with hydrogenated oils (margarine, peanut butter, shortening, store-bought pastries and cookies) contain trans fats that raise your risk of heart disease. Eat only healthful fats, such as olive oil and the omega-3 oils found in salmon and other cold-water fish, which actually protect against heart disease.

3.    Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet, I am convinced that for optimal nutrition, you need to take a high-potency multivitamin and mineral supplement. Even if you are eating right, it’s unlikely that your food contains all the nutrients you need. Poor soil quality, storage, processing and cooking deplete our food of vitamins and minerals. Taking a high quality daily supplement is “health insurance” against possible deficiencies.


4.    Include Weight Training in Your Exercise Routine. Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the “flab factor.” Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength. Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

5.    Maintain Your Optimal Weight. Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself. You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6.    Drink Alcohol Only in Moderation. You’ve probably heard of the “French Paradox,” and that drinking wine protects against heart disease. Repeated studies have shown that drinking moderate amounts of alcohol (all kinds) protects not only against heart disease, but also lowers risk of death from all causes. Remember that moderation is key. While one to two drinks a day are protective, excess alcohol consumption is devastating to health. And for some, one drink is too many.
7.    Protect Your Prostate. Around the age of 40, the prostate gland begins a growth spurt that results in symptoms such as frequent nighttime urination. The good news is that this condition, known as benign prostatic hyperplasia, can be prevented or reversed by taking extracts of two herbs: saw palmetto (Serenoa repens) and pygeum (Pygeum africanum). Dozens of studies have shown that these herbs work in improving urinary flow without adverse side-effects. Suggested doses are 160 to 320 milligrams of saw palmetto and 40 to 80 mg of pygeum daily.

8.    Reduce Your Risk of Prostate Cancer. Experts estimate that 80 per cent of all cancers can be prevented by making healthy lifestyle choices. Avoid saturated and trans fats, which may fuel prostate cancer growth, and incorporate protective foods, such as soy, green tea and tomatoes, into your diet. Soy contains isoflavones with specific anti-cancer activity. Green tea is rich in polyphenols that inhibit the formation of cancer-causing compounds and block the growth of prostate cancer cells. And tomatoes, particularly cooked tomato products, are an excellent source of lycopene, which is linked to a reduced risk of prostate cancer. In addition, make sure your daily nutritional supplement contains high doses of the antioxidant selenium (200 micrograms) and vitamin E (800 IU), which have been shown to dramatically lower the risk of prostate cancer.

Read more on Male Sexual Enhancement and Control Male Ejaculation and also visit on Penis Enlargement

Return to Herbs For Health

Be the first to comment - What do you think?
Posted by Herbs For Me - October 2, 2011 at 11:31 pm

Categories: Herbs For Men   Tags: Health, , , , , , , , ,

Next Page »

I Need A Natural Hair Accountability Partner!!The Detoxification Eating Habits Continues To Be All Around To Get A Thousand Many YearsInvati – Nature’s Solutions for Thinning Hair – New from AVEDA300 Year Old Banyan Tree Choked by ConcreteInvati ResolutionAyurveda is a kind of normal r…Herbal Health SupplementsHow yoga medicinal plants affect my familyAnti Getting older Therapies: Most of the methods they used nevertheless relied mostly on guesswork.Ayurveda medicine’s holistic principles gain momentum