Posts tagged "Stop"

How to Stop Or Slow Down Hair Loss Naturally

How to Stop Or Slow Down Hair Loss Naturally

Hair can be considered a barometer of health because hair cells are some of the fastest growing in the body. When the body is in crisis, the hair cells can shut down to redirect energy elsewhere. The types of situations that can cause hair loss include hormonal changes, poor diet and nutritional deficiencies, a variety of medications, surgery, and many medical conditions. Hair loss is a very common problem. Many people suffer from this condition, which can have a very negative emotional outcome and create anxiety and stress, both in men and women. How to Stop Hair Loss explores the causes and solutions to baldness among men. Hair loss is a topic that no guy takes lightly, but with all of the products out there, how do you know which one really works?

1. Individuals metabolize copper at different rates, making copper toxicity or deficiency a personal affair. The slower your metabolic rate, the higher your copper retention, regardless of how copper gets into your system. The reverse is also true. If your metabolism works at mach speed, not much copper will accumulate, no matter the amount of copper you ingest. Vegetarians have a greater ability to retain copper than non-vegetarians. If you don’t eat meat and your hair is thinning, this could mean a simple solution to your problem.

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2. Diet: Baldness may be caused by poor nutrition. Usually, iron deficiency can lead to this condition and for this reason you should check the iron levels in your body and take a supplement, if necessary.

3. Hair loss can be one of the most frightening and frustrating thyroid symptoms. It can really help to find other people who are going through the same thing, via an in-person or online support group.

4. Maintain moderation Their is no harm in styling or colouring hair, but like most things in life if you overdo it, then your heading for a bald head! After these treatments, it is of utmost importance to take extra care by conditioning and oil massage to stimulate growth.

5. Too much salt can slow hair growth. How do you get too much salt? If you aren’t intimate friends with your salt shaker, the answer could be too much stress. Stress naturally increases sodium retention. So chill out!

6. Vitamin C is essential for the synthesis of collagen and has an antioxidant action. Fruits (especially citrus) and vegetables (celery, peppers, carrots) are good sources of vitamin C. This is one of the best hair loss treatment.

7. Stress is the main cause of hair-loss for both men and women because it causes other problems like acidity, indigestion or migraine all of which cause trauma to the mind and thereby hair-loss. Practicing relaxation techniques like yoga or tai-chi help ease stress.

8. Keep hair and scalp clean of build-up of oil and dirt. Generally shampooing and conditioning hair 1-2 times a week keeps hair and scalp healthy. Unless one has extremely oily scalp, shampooing everyday is harmful.

 

Author is an online medical researcher on hair loss treatment. Click read more on hair loss treatment, stop hair loss naturally.

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Posted by Herbs For Me - September 1, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , , , ,

How to Stop Facial Sweating In 3 Easy Steps

How to Stop Facial Sweating In 3 Easy Steps

Facial sweating happens due to a rush of blood to the cheeks due to anxiety or embarrassment or other physiological symptoms because these activate the sympathetic nervous system. When it comes to the medical conditions underlying it, they could be- cardiovascular disorders, diabetes, hyperthyroidism, imbalances of hormones etc.

Facial sweating is very much related to facial blushing. Facial sweating either comes along with it follows closely. Facial blushing can occur due two reasons

• Psychological- people often feel awkward or embarrassed in certain social situations- if someone criticized them or spilled out a secret etc. then they get facial blushing.

• Physiological- vasodilatation could happen all of a sudden, resulting in excess of blood flow in regions where there is no immediate need of extra blood. This results in reddening of the face, when blood rushes there. It could happen with the ears, neck etc too.

Medications and drugs for beta blocking etc are available as a cure to facial sweating but they are suggested to be used only when prescribed by a doctor since they generally have some undesirable negative side effects.

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In case of the injections like Botox, it can be very painful a process and the ETS surgery review indicates that if the sweat glands of the head are suppressed the other sweat glands of the body would start sweating more profusely.

There are some easy home remedies that could be promptly availed-

• Water- this element is the best cure of many diseases so is it for hyperhidrosis, the medical name for facial sweating. Drinking plenty of water can help the facial sweating by keeping our body hydrated and detoxified, which will in turn reduce sweating.8 to 12 glasses of water or roughly at least 2-3 liters of water in a day should be of some relief.

• Food- changes in eating pattern may bring about changes in the excessive head sweating. Certain foods are meant to increase sweating. Coffee and tea contain caffeine which triggers the sympathetic nervous system to increase volumes of sweat. This should be replaced by herbal tea, fruit juices, fresh tomato juice, buttermilk etc. Vegetarian food keeps the body temperatures cool. Meat intake increases body temperature leading to more sweat. Vegetables like onions, asparagus, broccoli etc should also be avoided since they make your sweat smellier.

• Herbs- some herbs can be helpful in shooting up body heat and metabolism rate like- yohimbe, ginseng and ephedra etc. Some herbs serve as natural cure to excessive sweating. A right combination of different herbs can help reduce sweating substantially. Osha herb is one of the, it is believed to discard toxins from the body, relax muscles and helps in respiration. And this leads to reduction in sweating. Astragalus is an herb that is responsible for maintaining a balance in the sweat response. Rehmannia is the herb that cools your body. Schizonepeta lowers body temperature during fever and brings down sweating. Tea tree oil helps reduce sweating too.

The answer to how to stop facial sweating has been tried to be enumerated in the above paragraphs.

These tips are obviously only the tip of the iceberg. Find more tips on how to make some easy lifestyle changes at http://www.facialhyperhidrosis.net so you can stop your facial sweating naturally in no time!

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Posted by Herbs For Me - August 30, 2011 at 5:01 pm

Categories: Herbs For Diseases   Tags: , , , , ,

A Natural Cure For High Blood Pressure – Stop and Read This!

A Natural Cure For High Blood Pressure – Stop and Read This!

If you’re reading this article then chances are you have been diagnosed with high blood pressure (BP), which are currently prescribed medications and who are fed up, because everything we’re doing is mostly the creation of side effects serious is emerging in much of his life everyday.

Exercise and eating the right kind of food for high blood pressure are part of any natural treatment. But you should also consider taking herbs for high blood pressure as well. Herbs can improve blood flow, reduce stress and strengthen the heart’s pumping ability.

A natural remedy high blood pressure is much better for your health than taking prescription drugs. Do you know why? The drugs are usually synthetic and not treat the cause of their hypertension.

Garlic is regarded as one of the most effective natural remedies for high blood pressure, considered as excellent for thrombosis, the hardening of the arteries and high cholesterol. However, garlic supplements should only be used under the supervision of a qualified health professional, as it is considered a blood thinner, reducing its ability to clot.

High blood pressure (hypertension) is known as the disease of our time, often regarded as the murderer silent. Over time, the incidence is increasing dramatically. This can lead to coronary heart disease, heart failure, kidney failure, stroke health problems and others. In this chronic condition, systemic arterial blood pressure rises. Except for a small number of cases are caused by certain conditions affecting the kidneys, arteries, heart, endocrine system, the cause of most cases of high blood pressure can not be found. Of course, preventive measures such as regular and controlled diet, exercise, relaxation therapy, meditation, etc.

Sound therapy. The music is said to affect blood pressure a positive way. You should listen to soft music 30-40 minutes daily. It’s better than listening through the speaker so that the body absorbs the energy of the speaker at full volume. You should just relax with the music you’re listening. Close your eyes to listen more carefully.

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Posted by Herbs For Me - August 10, 2011 at 5:00 am

Categories: Herbs For Diseases   Tags: , , , , , ,

How to Stop Hair Loss Using Herbs and Vitamins For Hair Health

How to Stop Hair Loss Using Herbs and Vitamins For Hair Health

There are several herbs that have been shown to reduce hair loss, and even help you regrow hair naturally. Typically, you will want to use a combination of treatments to prevent hair loss and regrow your hair, especially if you have experienced severe hair loss and want to regrow a large section of your hair.

Saw Palmetto

Saw palmetto is an herb that has been used for decades for medical purposes, and recent science has also shown that the herb inhibits DHT, the main culprit in male pattern baldness. While saw palmetto should not be used by women, especially those who may become pregnant, it is an excellent option for men who want to regrow hair naturally.

As with all herbs and dietary supplements, you should consult your doctor before using saw palmetto to treat your hair loss, since its use can effect some medical conditions and interfere with some medications.

B-Vitamins

B-vitamins are also important to maintaining your natural hair, and are a good source of vitamins for regrowing hair naturally. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats.

In addition to B vitamins, you will also want to make sure that you are getting enough Biotin in your diet. Biotin is a vital source of food for new hair, and will work wonders for hair loss. The key to stopping hair loss is to begin changing your diet as soon as you notice the loss, and stick with the changes to regrow hair naturally.

Vitamin C and Folic Acid

Vitamin C and folic acid are also very important parts of your diet. You can find vitamin C in oranges, lemons and broccoli while folic acid is found in leafy green vegetables, nuts and chicken, just to name a few. Both vitamin C and folic acid work to boost your immune system, and can help you stay healthy.

Both vitamin C and folic acid are also needed to prevent hair loss and help regrow hair naturally. These vitamins work with your body to produce healthy hair, and prevent deficiencies of iron in your body.

Vitamin A

Vitamin A is also important for healthy hair, and for a healthy scalp. Hair loss from a vitamin A deficiency is typically caused by poor scalp health, which can cause hair loss without any other factors contributing to the hair loss.

You will be able to tell if you have a vitamin A deficiency if you have a dry, scaly scalp or an extremely dry scalp. You can find vitamin A in many different foods, including milk, liver and kelp.

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Posted by Herbs For Me - July 20, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , Health, , , , ,

Hair Loss Talk- how to stop hair loss!

Hair Loss Talk- how to stop hair loss!

Do you How many people suffer from baldness?  About 20% of women and about 25% of men, pretty high number I know. If you’re reading this article , there is a good chance you are included in that statistics. And you’re probably looking for a solution to stimulate hair regrowth.

So let’s talk hair loss. Despite it’s weird name, Provillus is a well-known and recognized hair loss treatment, it is FDA approved  and has helped thousands of men and women regrow hair.

According to dermatologist hormones include testosterone, and rosteinedione, and dihydrotestosterone all of which are made in men’s bodies in large amounts, and in women’s bodies in small amounts is the primary cause for hair loss.  In women the causes are mainly related to Hereditary Hair loss and Hormone surges or imbalances. In women the cause for hair loss is less clear than in men, and while in men hair loss is usually correlated to age, in women hair loss can appear at any age.

So how does Provillus works? Well,  by promoting hair growth and hair regrowth where follicles (small spherical group of cells containing a cavity) have recently stopped functioning.  A good thing about Provillus is that it won’t upset your body’s natural hormonal balance like other hair loss treatment in the market. Provillus can’t change your genetic history, but it can help with the hormonal causes.

Provillus can help both men and women stimulate hair growth and you can get 2 free packages if you order today! So stop talking about hair loss and how much hair you lose per day, and start talking about how much hair you grow per day.

Go to to http://bit.ly/eheF0Z get your 2 free packages today

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Posted by Herbs For Me - July 17, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , ,

Stop Painful Menstrual Cramps with Chinese Herbs

Stop Painful Menstrual Cramps with Chinese Herbs

Stop Painful Menstrual Cramps with Chinese Herbs

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Stop Painful Menstrual Cramps with Chinese Herbs

By: Chandan
Posted: Sep 19, 2009



An international nonprofit organization, known as the Cochrane Collaboration, studied the effectiveness of Chinese herbal medicine in relieving menstrual pain compared to western drugs.  Their conclusion:  “Chinese herbal medicine for primary dysmenorrhea roughly doubled pain relief and improvement in overall symptoms compared with conventional Western pharmaceuticals,” reported Xiaoshu Zhu.1

Here are a few common Chinese herbs used for painful menstrual cramps:


1. Dong Gui (Chinese Angelica  or Angelica Sinensis)

Also known as the “female ginseng,” it is commonly used to regulate the menstrual cycle and relieve menstrual cramps.  It also helps to relieve menopausal symptoms, reduce PMS and anemia and to re-establish a menstrual cycle after cessation of birth control pills.  It is commonly sold as a single herb tea, bagged or loose.  It is considered a king herb or premier herb in Chinese gynecological disease because of its ability to harmonize the blood in Chinese medicine.  Dong Gui is also considered antispasmodic.  The coumarin chemicals present in this herb may help dilate blood vessels and relax the smooth muscles of the uterus, thus relieving menstrual cramping.

2. Chuan Xiong (Chuanxiong  Rhizoma)

This herb is also a key medicinal herb for treating pain.  It improves blood circulation and promotes the flow of “qi” or vital energy.  Chinese women, dating back to the Song Dynasty, used to take this Chinese herb in the form of soup.  The soup is called a Four Substance Decoction and includes three other herbs:  angelica, red peony and Chinese foxglove.  The soup and tea are still used today as a blood tonic to relieve PMS, stop menstrual pain and improve overall health, especially after giving birth.


3. Bai Shao (White Peony Root)

White Peony Root nourishes the blood and improves circulation.  It is also used for a wide variety of gynecological problems.  The peony root is considered a   liver tonic in Chinese medicine.  By strengthening the liver, it helps to increase the efficiency of protein and fat metabolism, thus inhibiting the excessive synthesis of prostaglandins that may cause an over-active uterus and endometrial pain.


4. Yi Mu Cao (Chinese Motherwort)

Leaves from this herb are used to treat menstrual problems.  They have been shown to improve blood circulation and clear blood clots that occur in menstrual disorders and after childbirth.  The leaves also promote diuresis and relieve edema.  Studies on the alkaloid leonurine showed that this substance stimulates the uterus of rabbits, cats, dogs and guinea pigs.2

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5. Yan Hu Suo (Corydalis Rhizome)

There are two main functions of this Chinese herb:  to strengthen blood circulation and to relieve pain.  In conjunction with chuan xiong it is known to help both body aches and headaches.  Corydalis is related to the opium poppy.  Although only 1% in strength compared to opium, it is a very effective pain reliever.  The active chemical constituent di- tetrahydropalmatine (THP) is a neuroactive alkaloid with analgesic action that relieves cramping pain.

Groups of Chinese herbs, also known as formulas, are more beneficial than single herb remedies because the herbs work synergistically for conditions such as menstrual cramps.  The Cochran study also stated that:  “The herbal remedies were also significantly better at relieving painful cramps and other symptoms than acupuncture or a hot water bottle, with overall promising findings…  Chinese herbs overall, whether standardized or tailored, yielded better pain relief than conventional pharmaceutical therapies.”

Chinese herbal medicine can be a bit intimidating when you don’t know anything about these herbs, and the five herbs above are only a few of the herbs beneficial for menstrual cramps in the Chinese herbal encyclopedias.  Asian pharmacies sell prescriptions of herbal teas and pills daily, and Asian cultures have used herbs successfully for hundreds of years.  By replacing NSAIDs with Chinese herbs, women receive an additional benefit of avoiding the nasty NSAID3 side effects such as upset stomach, heartburn, ulcers and rashes, and liver damage, to name a few.  Women don’t need to suffer month after month.  You can use Chinese herb supplements to be pain free and PMS symptom free all month long.

Chandan – About the Author:

To know more about Chinese Herb kindly visit us

Source: http://www.articlesbase.com/alternative-medicine-articles/stop-painful-menstrual-cramps-with-chinese-herbs-1247390.html

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Posted by Herbs For Me - May 26, 2011 at 10:32 am

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Does Saw Palmetto Help Or Stop Women’s Hair Loss?

Does Saw Palmetto Help Or Stop Women’s Hair Loss?

Does Saw Palmetto Help Or Stop Women’s Hair Loss?

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Does Saw Palmetto Help Or Stop Women’s Hair Loss?

By: Ava Alderman
Posted: Aug 28, 2010

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I often write about female hair loss and have experienced it myself.  Yesterday, I received an email wanting more information about saw palmetto as a treatment for female or women’s hair loss. The reader wanted to know if this was an effective remedy that could help with her shedding. The answer to this question could be yes, but it depends upon what type of hair loss she’s experiencing.  I’ll explain why in the following article.

Saw Palmetto And Androgen Driven Hair Loss In Women: Saw palmetto is an herbal supplement that is often called things like “the herbal propecia.”  These types of treatments (propecia, adovart, etc.)  were initially used by men as anti androgens as a remedy for prostrate issues.  Eventually, a correlation was established between these prostrate treatments and an improvement in hair retention.

It makes sense then that women with androgen related hair loss (AGA or shedding caused by DHT) would want to try these treatments.  However, women should not these anti androgen drugs because doing so could harm an unborn fetus should that woman become pregnant.  So, many women will look to herbs that are believed to lower androgens (like saw palmetto) as a safer alternative.

But, here’s the thing.  This treatment does help some women – but only those who absolutely have androgen type hair loss with no other underlying cause. And, this should be used under the supervision of your doctor.  This type of loss often presents a distinct pattern.  You’ll often see much more loss on the top and at the part line, temples, and crown rather than more diffuse loss.

However, if your loss or shedding is caused by other issues (hormones shifting or changing, going on and off birth control pills or other medications, medical issues, etc.) it’s highly likely that what you have is telogen effluvium which should be treated differently than AGA. In fact, many women in this situation find that altering their hormones (which is the case with using anti androgens) actually makes the shedding worse and could potentially kick off a whole new round of TE.

As you may have guessed, I tried this regimen with high hopes only to kick off a whole new nightmarish shedding episode that I had to wait out all over again.  I’m not a doctor, but I’ve experienced this myself and have done tons of research.  It is my sincere opinion that it’s always best to start with the least invasive treatment and then work up from there.  You can always become more aggressive if you need to, but the invasive and aggressive treatments can backfire in a big way.

In short, saw palmetto can be effective in female hair loss, but only in cases where androgens are without a doubt the problem.  (Your doctor can help you determine this through blood work.) 

How do I know all of this? Because I lived it. In my quest to end my hair loss, I looked at my triggers, my iron, my thyroid, my adrenals, my hormones, and my scalp’s health in my quest to end the nightmare. It was a long, hard, frustrating journey which all but wrecked my self esteem but I finally found something that helped quite a bit. You can read my very personal story at http://stop-hair-loss-in-women.com/

Ava Alderman – About the Author:

Ava’s hair loss blog is at http://stop-hair-loss-in-women.com/

Source: http://www.articlesbase.com/hair-loss-articles/does-saw-palmetto-help-or-stop-womens-hair-loss-3150513.html

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Apr 20, 2011

Tips For Beginning The Nutrisystem Diet

I often hear from people who are interested in the Nutrisystem diet but are unsure of how to proceed. They aren’t sure how to begin or how to get started in the most easy, fast, and painless way. I know that it can feel as if there are a lot of things to consider when getting started on this diet, but it doesn’t have to be all that overwhelming. It’s very important that you don’t allow all of the decisions that you have to make to deter you from just beginning and doing the best that you can.

By: Ava Alderman

Sports and Fitness >
Weight Loss
Apr 18, 2011

What If I Don’t Have A Microwave? Can I Still Do Nutrisystem?

I recently heard from someone who didn’t have access to a microwave at her job. She wanted to know if you absolutely had to have a microwave to prepare nutrisytem foods. She didn’t want to have to go off of the diet when she went to work but she wanted to know how it was going to work without access to a microwave.

By: Ava Alderman

Sports and Fitness >
Weight Loss
Apr 18, 2011

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