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The Role of Chinese Herbs in Chinese Cooking and Traditional Chinese Medicine

The Role of Chinese Herbs in Chinese Cooking and Traditional Chinese Medicine

When we speak of Chinese herbs, we are technically referring to herbs sourced straight from China. Chinese herbs are commonly employed for Chinese cooking but may also have medicinal properties that make them ideal to use in Traditional Chinese Medicine too. There are a mind-boggling number of the known Chinese herbs (more than three hundred, at last count) which have reputedly been used in various ways for around 2000 years or so.

Generally, Chinese herbs might either be boiled as a hot tea for at least an hour for the patient to sip, or the Chinese herbs could be incorporated into honey bound pills. The most common purpose for using Chinese herbs is for their health benefits, since these Chinese herbs can reportedly make the human body stronger when the herbs are consumed. Chinese herbs which have developed a strong following are Ginseng, salvia, rhubarb, rehmannia, peony, ephedra sinica, licorice, hoelen, ginger, coptis, cinnamon bark, cinnamon, bupleurum, atractylodes, astragalus, and Dong Quai. Among this list of commonly used Chinese herbs, the one which many might be very familiar with is Ginseng (because of the many commercial products that claim to use this herb as an ingredient.) Much of the Ginseng being used for these commercial products would be made up of the Red Panax ginseng variety which is more affordable than the more highly prized Wild Ginseng variety.

Though not technically part of the Chinese herbs category, there is what is known as American ginseng too, which was employed by Native Americans for their own type of health care treatments.

Are Chinese herbs safe to use? Those who strongly believe in Traditional Chinese Medicine would probably be very convinced that Chinese herbs are very effective, but anyone who is trying out Chinese herbs for the first time (as part of Chinese cuisine or as part of a Traditional Chinese Medicine program of treatment) should always practice caution before ingesting any Chinese herbs. This is because the Chinese herbs that might work for one person might not necessarily work for another. More alarming is the prospect that certain Chinese herbs might even be dangerous for some individuals to use, especially if they happen to be allergic to those Chinese herbs, or if the person is on some commercial drug preparation that might contraindicate with some Chinese herbs. If you are planning to use Traditional Chinese Medicine to complement your conventional medical treatment program, you should always consult your physician first before taking any Chinese herbs on your own. This is for your own protection. Though admittedly various Chinese herbs (like ginger which even Westerners are very familiar with in these modern times) are probably safe to consume on a regular basis, many Chinese herbs are unfamiliar to Western medical practitioners so it is prudent to incorporate such Chinese herbs into your diet and medical treatment slowly – maybe even one at a time – to observe the effects on your body.

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Posted by Herbs For Me - October 3, 2011 at 5:00 pm

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Men’s Health Supplements The crucial role in preventing and reversing many challenges to good health

Men’s Health Supplements The crucial role in preventing and reversing many challenges to good health

The health of a man is achieved through a combination of grants from Le Mans, health, healthy lifestyles and a healthy diet. At a time when human health is judged by his physical appearance is important to realize that ‘is in fact what should be and what you eat more than men, more worried.

Human health or the lack of health and work will start in his departure. For example, here are someexternal physical indicators that let you know that not everything is in pink, including:

• white, gray or silver, varicose veins (indicators of copper deficiency and an early warning system for heart disease and stroke may be).

• Dry skin and its voracious appetite (specify on fatty foods, lack of essential fatty acids is possible).

(• Hair loss can be a sign of a lack of minerals such as tin).

(• The age and liver spots can indicate a seleniumDisability, which means that your body is attacked by free radicals, which damage cells – that can increase the risk of cancer and heart disease).

(Noise •, cracks, grinding in the joints and blood pressure may be a lack of calcium and minerals to give) and is an early warning sign of osteoarthritis and osteoporosis.

And young people and offers no protection if you change your lifestyle, eating healthy foods and the use of dietary supplements.

Thegood news is that most health problems can be avoided with a man, and vice versa in many cases, from simple and inexpensive nutritional supplements such as vitamins and minerals, and some changes in our lifestyle and regulations.

For example, did you know that lycopene, a compound “may be invoked found in raw tomatoes to significantly reduce the risk of prostate cancer and a host of other cancers and do you know that simply by eating more omega-3 fatty acids (eg fishOils and food supplements) is clear, the arteries and reduce the risk of heart disease by over 50%? And essential fatty acids are also the skin look better and healthier? Did you know that the health and supplements can prevent, reverse arthritis and osteoporosis, as well as manage your pain for the reconstruction of bone structure?

In terms of general health, the majority of scientists agree that multi-vitamins (and) The mineral supplement is useful for the prevention of chronic diseases. Recently, the magazine of the American Medical Association (JAMA), an article linking inadequate intake of vitamins for chronic diseases.

Your goal should be to maximize the intake of nutrients to minimize losses of nutrients and reduce energy consumption, which is bad for you.

Here’s a summary of some major health problems for the health of people is completeSupport

• Prostate – Prostate cancer is the second leading cause of death among men suffering with more than 80% of men over 50, some kind of prostate problem. In support of the prostate is usually in search of food supplements containing Mans: zinc (found in pumpkin seeds), essential fatty acids (omega 3, 6-9), vitamin A, vitamin C, amino acids, and also played without blueberry sugar, selenium and herbs such as Saw Palmetto. Recent studies on the nutrient lycopene,found in tomatoes, show that you can reduce the risk of prostate cancer.

• Cancer – a combination of all major nutrients (minerals, vitamins, amino acids and essential fatty acids) and antioxidants such as selenium and vitamins C and E. Tomatoes are rich in lycopene and to provide protection against various types of cancer – particularly prostate cancer.

• High cholesterol – High cholesterol itself does not cause any known disease, but deficiencies in cholesterolcan eliminate a number of diseases and health problems. lower cholesterol, the bad fats consumed in the diet and essential fatty acids (good fat). An EFA supplement that is rich in omega-3, is particularly effective in reducing cholesterol. Antioxidant supplements) (selenium and vitamins A and C and colloidal minerals from plants are also useful.

• Fatigue – More human health are all essential nutrients such as vitamins, minerals, The amino acids and essential fatty acids – to make sure it does help fatigue and malnutrition. Supplements of chromium and vanadium, may help to regulate low blood sugar, you may feel tired.

• High blood pressure – the complement of all essential nutrients, including calcium-colloid from plants and minerals, liquid calcium, coenzyme Q-10, derived essential fatty acids and lecithin. European facilities also contribute to men like the hawthorn> Health.

• Heart Disease – all the essential nutrients, with particular emphasis on a good source of essential fatty acids (flax oil or fish oil), selenium and vitamin E.

• Macular degeneration – Supplement of 90 important nutrients, including showing the plant-derived colloidal minerals, selenium, vitamin E. Recent research has shown that the antioxidant lutein – found in green leafy vegetables like spinach and kale – have a role in reducingMacular degeneration and vision better.

• Weight Loss – Supplements play an important role as a regular dietary habits change, as a rule, if you follow a diet. It must be ensured in 90 important nutrients to protect your body all the nutrients they needed. Integrated with a plant derived colloidal minerals and supplements of chromium and vanadium can help cravings execution control.

Taking digestive enzymes before meals will help your body absorb moreNutrients.

The form of whey protein shakes and power bars with vitamins and minerals can fill a good way, no carbohydrates, and provides the necessary nourishment.

• Athletes – If you regularly attend training or work and sweat, you should replace a good multivitamin mineral liquid and track everything you sweat. If you have not even put into serious health problems like heart – The disease common disease, low energy and chronic pain. You must replace these vital minerals, you sweat during exercise. According to the Centers for Disease Control, more than 100,000 men, women and children die each year (U.S. only), during and immediately after exercise. Almost certainly, because they never replaced all the minerals, trace elements, vitamins and electrolytes in great activity is lost.

• The health of bones and joints – Men’s> Calcium and other minerals (plant derived colloidal minerals and liquid calcium is best), vitamins and essential fatty acids (omega for example) are important for the prevention and treatment of osteoporosis, arthritis and disability. In other words, all 90 essential nutrients. Even with dietary supplements glucosamine and chondroitin and cetyl myristoleate, a newly discovered compounds essential fatty acids, which is scientifically proven to alleviate, toThe pain and improve mobility – can help relieve pain, reduce inflammation and help to rebuild the bones and joints.

• hair healthy, full of zinc, copper and tin with a high absorption of colloidal complex derivatives may help some men to reject and return the hair color.

• Illness – to keep skin in its best condition, health supplements, the use of vitamin A (beta carotene), zinc (colloidal minerals) and essential fatty acids.Taking digestive enzymes will help to take before eating the nutrients the body needs the skin and all.

Lifestyle and diet

Apply common sense – 20 to 30 minutes of exercise every other day is enough to stay healthy and help your weight under control. With age, weight, exercise more and to mitigate the harsh aerobics.

Lots of fresh vegetables (about 5 servings a day) and fruit (2 to 3 servings a day – lessVegetables) because of the sugar content of fruit, carbohydrates, protein and less refined (in the form of sugar, cakes, cookies, etc.) and avoid fried foods and margarine. At least 8 to 10 glasses of freshly filtered water per day (more if you practice and lives in one), hot and humid to help your liver and kidneys in good condition and the body to eliminate waste and convert fat into energy for maintain.

http://www.menshealth.pannipa.com/2010/02/mens-health-supplements-the-crucial-role-in-preventing-and-reversing-many-challenges-to-good-health/

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Posted by Herbs For Me - July 24, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , Health, , , , ,