Posts tagged "Reduce"

Reduce Stress and Anxiety With Kava Herb

Reduce Stress and Anxiety With Kava Herb

Kava is an ancient crop of the western Pacific. The word kava refers to both the plant and the beverage that is produced from its roots. Kava is a tranquilizer that is primarily consumed to relax the body without disrupting mental clarity. The active ingredients found in this herb kavalactones. Kava extract is marketed as an herbal medicine in some parts of the Western world, fighting against stress, insomnia, and anxiety. It has been concluded that this herb is more effective than a placebo at treating short-term social anxiety. Safety concerns have been raised over liver toxicity, but research indicates that this may be largely due to use of stems and leaves in supplements, which were not indigenously used.

Kava is used by many island communities in the Pacific in their ceremonial drinks as a mild sedative and relaxant. Among these include Polynesia, Micronesia, and Melanesia. This herb was used to relax the body and mind and to promote restful sleep. Kava is considered to be an important herb for pain relief. It is also helpful for insomnia and nervous conditions.

This herb is recommended to be used as a strong muscle relaxant. It is considered to be one of the most powerful of all of the herbal muscle relaxants. Kava is used as an analgesic sedative, for rheumatism, for insomnia, and to relax the body.

Studies have determined that kava contains anticonvulsant and muscle-relaxing properties. This may be extremely helpful to those people who have stress-related muscle tension or seizures. Those individuals who drink kava often relate the effects to a sense of tranquility and sociability. The herb helps to achieve a feeling of well-being and relaxation. Kava seems to have an advantage over other drugs that are prescribed for anxiety and insomnia because it does not seem to lose effectiveness over time. A variety of studies have shown that there is a significant benefit for individuals who are suffering from anxiety. This is extremely promising for those individuals who require long-term therapy for anxiety disorders. Kava is not addictive and is free of associated complications. This is different from many of the medications that are routinely prescribed.

Kava also provides benefits as an analgesic for pain relief. The chewed leaves of this herb cause numbness in the mouth. This anesthetic activity is similar to cocaine and it lasts longer than benzocaine.

The root of the kava plant is used to provide alterative, analgesic, anesthetic, antifungal, antiseptic, antispasmodic, aphrodisiac, diuretic, and sedative properties. The primary nutrients found in this herb are calcium and magnesium. Primarily, kava is extremely beneficial in dealing with insomnia and nervousness.

Additionally, this herb is very helpful in treating anxiety, asthma, bronchitis, fatigue, pain, rheumatism, uterine infections, vaginitis, and venereal diseases. It is important to consult your health care provider before taking this herb so that you do not have any adverse reactions to medication which is associated with this herb. In order to obtain more information on the many beneficial effects provided by kava, please feel free to contact a representative from your local health food store.

More information on kava kava is available at VitaNet ®, LLC Health Food Store.

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Posted by Herbs For Me - October 9, 2011 at 11:31 pm

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Types Of Menopause Herbs And What Symptoms They Help Reduce?

Types Of Menopause Herbs And What Symptoms They Help Reduce?

Menopause herbs are used by many women to help them reduce the symptoms of menopause that they experience. These herbs have show to be effective for reducing and sometimes treating symptoms that are related to the dreaded menopause that every woman experiences.

There are many different types of herbs that can be used to help reduce symptoms. Understanding what some of these herbs are and what symptoms they are useful for will give you some idea of which ones you need to try to help you relieve the particular symptoms you are dealing with.

Some of the different herbs that are used for menopause symptom relief include:

1. Black cohosh – This herb is used to help relieve congestion and cramps that many women experience during menopause. It has also been known to relieve hot flashes and to help relieve pain that you may be experiencing in your muscles.


2. Chaste tree – This is used to effectively balance hormones and is used for relieving or preventing depression during menopause. The part of this tree that is used is the fruit and when it is dried it works for effectively for many women.

3. Dandelion – The leaves, tops and roots are used for treating different symptoms for menopause. This herb has been shown to treat the liver and help with hormonal imbalances.

4. Damiana – This herb is what is known as a pituitary regulator and is also used as an antidepressant. This is used for women that are having difficulties in sex.

5. St. John’s Wort – This will help with mild forms of anxiety or depression.

6. Vitamins – Your body needs vitamins to stay healthy and this is especially true during menopause. You can get vitamins through different foods such as fruits and vegetables or you can take them in pill form.

The key is to take the right vitamins for the symptoms that you are dealing with. You can talk to your doctor about which vitamins you need and you can do some research to help you determine which vitamins will help reduce the particular symptoms you experience.

7. Soy – This herb can be found in a lot of foods these days and is very healthy for anyone to eat. It is used to help women reduce hot flashes.

These are just some of the menopause herbs that are used by women everywhere to help them relieve their symptoms. You need to take time to figure out all the symptoms that you deal with and then find the herbs that will be beneficial to you. Every woman is different so be sure you choose the herbs you need carefully so you can find the most relief possible.

Please visit our menopause symptoms website today if you enjoyed this article by Jeff Schuman. You will find helpful menopause information and tips so you will have an easier time dealing with it.

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Posted by Herbs For Me - October 1, 2011 at 5:00 pm

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Herbs to Reduce Asthma Symptoms

Herbs to Reduce Asthma Symptoms

Asthma causes symptoms of wheezing, coughing, chest tightness, and shortness of breath. Due to the fact that asthma is incurable, treatment will be needed throughout life. Modern treatment includes long-term control medication as well as rescue treatments such as inhalers. However, for thousands of years herbs have been used in Chinese medicine, Ayurvedic medicine and by the Native Americans to reduce inflammation, open the airways, decrease congestion and relieve the symptoms of asthma. Since stress can be a trigger for an asthma attack, many of the herbs that treat stress will also help to treat asthma and vice versa. These herbs relax the body, which reduces airway constriction and also decreases the incidence of asthma attacks. In addition to the herbs listed below lemon balm, lavender, chamomile, passionflower, oats, ginseng, gotu kola, angelica, cocoa, coffee, ginger, licorice root, parsley, elderberry, and eucalyptus have had beneficial effects on the respiratory system for treating asthma.

Anise-Anise can treat asthma by opening up the airways and relieving coughing and wheezing. Anise is an expectorant, which helps to loosen phlegm and secretions from inside the respiratory tract. It clears out congestion, which can cause airway blockages and tightness.


Elecampane- Elecampane can be used to treat shortness of breath, chest affections, diseases of the lungs, asthma and bronchitis. It is used to calm irritating bronchial coughs and assists in expectoration. Elecampane is best when used in combination with other herbs such as mullein, white horehound, coltsfoot, pleurisy root, lungwort and yarrow. Elecampane can be used in a decoction or infusion, where 1 teaspoon is added to hot water and drank 3 times a day.


Grindelia- Grindelia is an expectorant, antispasmodic, and anti-inflammatory which treats bronchial problems, respiratory impediments from phlegm and asthma. It has a relaxing effect on the muscle lining of the smaller bronchial passages. This helps to clear mucus congestion. Grindelia slows the heart rate and desensitizes the bronchial nerve endings, which makes breathing easier. The dried leaves and flowering tops are used in herbal infusions and tinctures. Steep in hot water for 10-15 minutes and drink 3 times a day. Some experience side effects such as renal irritation.


Hyssop- Hyssop is considered to be a sacred cleansing herb. It has expectorant, antispasmodic, antibacterial and antiseptic properties. Hyssop is helpful to sedate coughing caused by asthma. Hyssop has been prescribed for lung disorders, pleurisy, asthma, phlegm, bronchitis, and respiratory infections. Hyssop is calming and helps to expel phlegm from the lungs. Hyssop should only be used for a short period of time due to possible toxicity. The leaves and flowers are distilled for their essential oils. Hyssop blends well with other herbs such as sandalwood, lavender, ylang ylang, rosemary, clary sage, cypress, geranium, and lemon.


Wild Cherry Bark- Wild Cherry Bark is a mild sedative with expectorant, astringent, tonic, and anti-tussive properties. It treats irritable, persistent coughs, bronchitis, pertussis, and irritated respiratory mucosa. While sedating the sensory nerves in the lungs it reduces the cough reflex, which allows increased respiration. Wild Cherry bark is not for long-term use due to the risk of toxicity and may cause drowsiness. It should be combined with other herbs to effectively treat asthma. Wild cherry bark should be made into an infusion and drank 3 times a day.


Motherwort- Motherwort is an antispasmodic, mild sedative and mild relaxing agent. It improves blood flow by relaxing the blood vessels and calms the nerve. Motherwort relieves asthma, bronchitis, and lung problems by decreasing lung spasms. It is normally mixed with mullein in an infusion. It is recommended to drink 3 times a day.


Mullein- Mullein is a respiratory tonic, antispasmodic, antibiotic, and expectorant. It can be used to eliminate coughing, wheezing and shortness of breath caused by asthma. Mullein soothes the mucous membranes, reduces inflammation and spasms within the bronchial airways. Mullein can treat emphysema, colds, flu, bronchitis, whooping cough and asthma. It encourages mucus production, which allows for proper expectoration. Mullein used in tea works quicker and more effectively to relieve asthma attack.

Gingko Biloba- Gingko Biloba acts as a bronchodilator and reduces inflammation within the lungs. It dilates and tones the blood vessels, which reduces damage and improves blood supply.  Some studies suggest gingko can reduce the frequency of asthma attacks. Gingko Biloba is also an antioxidant. Gingko can be found in supplement form as a pill or liquid.

Turmeric- Turmeric is an antiseptic, astringent, stimulant, alterative, antibacterial and carminative. It has been used in both Chinese and Ayurvedic medicine to treat inflammation. Turmeric has bronchodilating effects as an anti-inflammatory and antioxidant. Turmeric can be made into tea, steeped in hot water or hot milk, or even added to food.

Graduated with a BA in exercise science and have worked in the medical field since.  My focus is alternative medicine however all aspects of health interest me.  Check out my health website!

Everyday Health, Live your Life to the fullest!

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Posted by Herbs For Me - September 12, 2011 at 11:33 pm

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Arthritis Pain Relief Remedies – Reduce Pain and Inflammation of the Joints

Arthritis Pain Relief Remedies – Reduce Pain and Inflammation of the Joints

Arthritis causes pain and inflammation in the joints, pain relief is necessary for maintaining the movement of joints before arthritis makes them completely immovable. Apart from this, the continuous pain can push the patient in a state of depression where he might even give up the will to fight the condition which can reduce the effects of the treatment.

Doctors usually prescribe medicines those can be categorized in to three NSAID, narcotic pain relievers and steroids. These medicines do provide immense relief from pain and even inflammation to the patient but along with this these are also susceptible for causing serious side effects. Though till today NSAID are considered safe but their complete effects on the body are yet to be known. In some arthritic conditions taking these medicines for pain relief can become compulsory.

Many people are switching to alternate medication for arthritic pain relief to avoid side effects of the drugs. There are many herbs which have been used since ancient times for arthritic pain relief and new herbs have been discovered too recently. Nettle leaves are natural counterparts of NSAID for anti-inflammation apart from this it has a natural substance called boron which is a helpful nutrient for arthritis patients. Cinnamon bark is a Chinese herb and very popular for its effects on arthritic pain relief, it improves blood flow and functioning of kidney and spleen. This herb is equally effective in relieving rheumatoid arthritis pain. Few other effective herbs for arthritis pain relief are alfalfa, angelica, licorice, ginseng, burdock, devil’s claw, howthorn, oregano, prickly ash, rosemary, turmeric, wild yarn etc.

Cayenne cream is popularly used as alternate treatment for arthritis pain as cayenne peppers have capsaicin which can inhibit the signals of pain flashing to the brain. However some people may not find it effective immediately and some may need more time, at least a week’s time is recommended before making a decision. Consumption of vitamin E and vitamin B as supplement help the body in relieving arthritis pain. Chondroitin can draw blood to the cartilages, fish oil has natural anti-inflammatory properties and ginger has rich anti-oxidants which can help in relieving arthritis pain and inflammation. Glucosamine sulfate is a natural supplement which helps the body in rebuilding cartilages and is known to have very few side effects.

Some pain relieving methods are also helpful like hot water bath which can improve blood flow for some relief from pain. Hot and cold packs at the painful and inflamed joints can also relieve the pain and inflammation however in case of acutely inflamed joints only cold packs shall be applied. Hydrotherapy has exercises to be done in water to improve the movement of the joint for arthritis pain relief. Traction, massage and manipulation are included in mobilization therapies which promote joint movement for arthritis pain relief. TENS, relaxation therapy and acupuncture are also effective treatments for arthritis pain relief and reducing inflammation of joints. These therapies focus on improving the range of motion, strengthening the joint and improving endurance. These therapies shall be taken according to medical expert’s advice as all the therapies are not suitable for every arthritic condition.

Find how Arthritis Supplement helps relieve inflammation and pain. Also know how Arthritis Massage Oil helps reduce pain and stiffness. Also know about Arthritis Remedies.

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Posted by Herbs For Me - September 10, 2011 at 11:32 pm

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Menopause Pain Relief Supplement, Reduce Menopause Symptoms

Menopause Pain Relief Supplement, Reduce Menopause Symptoms

Although menopause in itself is not a disease, but a period of intense, but natural, changes in a woman’s body, the one going through it might experience, among other symptoms, pain. Fortunately, since we are not talking about a medical condition, all the menopause symptoms can be dealt with using natural supplements. They reduce menopause symptoms, this including not only pain, but also hot flashes, irritability, depression, night sweats, mood swings, vaginal dryness and irritation and many others. Menopause pain relief supplements are in most of the cases natural, so they don’t harm the woman’s body in any way and they reduce menopause symptoms smoothly, without using any aggressive chemicals or artificial substances.

Menopause pain relief supplements are best to also contain vitamins, especially vitamin C, minerals and Omega 3 fatty acids. Soy, in any form, be it soy milk, soy seeds or soy flour is very beneficial to reduce menopause symptoms because of its high content of nutrients, vitamins and minerals. Soy products are also very helpful in alleviating pain associated with menopause.

In order to reduce menopause symptoms, many people turn to herbs because they don’t have any side effects and they solve the problem in a natural manner. Some herbs offer relief from the great majority of the menopause symptoms, while others are only beneficial in what concerns one symptom. Many supplements contain a combination of herbs. Black haw for instance is a plant widely used in menopause pain relief supplements because it has antispasmodic effects, reduces pain and also promotes a peaceful sleep. It is usually associated with other herbs that balance the hormonal levels in the body and provide relief from other symptoms.

Black cohosh and ginseng are two herbs that do this exact thing and they can be found on the market in various forms, including capsules. Dong Quai is a Chinese herb that helps a woman’s body to restore its normal estrogen level. It is very efficient in reducing menopause symptoms, especially if combined with other plants like red clover, red sage and even black cohosh. This way, the woman receives benefits from more than just one herb.

Menopause pain relief supplements containing evening primrose are very popular because this herb is a natural sedative and it alleviates all the pains associated with menopause, like breast pain or bladder pain. Supplements with nettle leaves are also efficient because they are very rich in vitamins and minerals and once a woman’s body is properly nourished, it will face the changes easier.

Read how Natural Menopause Supplement helps relieve menopausal symptoms. Also know how Female Libido Enhancer improves desire and mood. Find Breast Enlargement Pills to increase busts size.

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Posted by Herbs For Me - September 6, 2011 at 11:31 am

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Herbs for Menopause – Reduce Menopausal Symptoms

Herbs for Menopause – Reduce Menopausal Symptoms

Menopause is an all-natural physiological process that all the women in this world have to pass through and no one is left there. Though it is a normal biological process, it comes with lots of troubles and annoyance. Woman who is about to attend menopause faces many health ailments and discomfort and hence, herbs for menopause is a right way to get rid of those troublesome signs and symptoms.

Since last a few years, herbs for menopause have become very popular in the treatment of wide range of symptoms linked with menopause one or the other way. The herbs such as black cohosh and dong quai, have been prescribed to treat menopausal symptoms including hot flashes, mood swings and night sweats. Nevertheless, there are a few researches that support the efficacy of those herbs to help managing the symptoms of menopause.

Herbs for menopause have been prescribed believing that they might assist in regulating female hormone levels, especially estrogen levels. Herbs are also thought to reduce the severity of symptoms associated with menopause, including severe body ache, hot flashes and depression.

Mainly, there are two types of herbs used as herbs for menopause: estrogenic herbs (herbs possessing estrogenic properties as their chemical structure resemble to original estrogen) and non-estrogenic herbs (the herbs that do not contain any estrogen or estrogen-like structure). However, both can be used to relieve menopausal symptoms and improve overall wellbeing.

The Benefits of Herbs

The following herbs are said to have a wide range of benefits to alleviate menopausal symptoms:

· Black Cohosh: It is an estrogenic herb thought to reduce cramps, pain and hot flashes

·    Wild Yam: It is another medicinal herb that contains components possessing anti-inflammatory
properties. It reduces the risk of menopausal arthritis. Wild Yam is often used in progesterone cream and some studies reveal that extracts of this plant can reduce the risk of arthritis

· Chaste tree: This herb is known to keep hormones within normal limits. It also helps in relieving depression

· Dong quai: Its healing properties help to check estrogen insufficiency

·    Gingko biloba: It is used to decrease the fatigue and depression and also to improve the memory

·    Sage: It contains plant estrogens and it is useful in reducing night sweats and abdominal cramps and also hot flashes
Maca root is also found to be very beneficial to woman who is likely to attend menopause, since it promotes production of estrogen and then also helps in balancing estrogen and progesterone. The increase in estrogen helps to lessen the episodes of hot flashes and checks out vaginal dryness.

Maca root, apart from being one of the herbs for menopause, also helps increasing libido and restoring sexual drive that is very likely to happen during menopause. Maca root probably helps in lessening the intensity of memory loss and osteoporosis.

Red clover also shows reduction in menopausal symptoms such as hot flashes and mood swings. In some study in the Netherlands, women who were on red clover supplements reported a 44 per cent decrease in their menopausal discomforts over eight weeks.

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Posted by Herbs For Me - July 19, 2011 at 1:26 pm

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