5 Proven Herbs For Menopause – Do They Really Help?
5 Proven Herbs For Menopause – Do They Really Help?
You’ve heard there are natural herbs for menopause that can really help: Yet during a recent survey, most women could only name 2 or 3 at most. And most sites that feature information don’t seem to take into account one vital factor – whether or not the menopause symptom alleviating effects have been scientifically tested and proven.
So where’s the proof? Which herbs do help combat the effects of menopause? Which should you take?
The latter is a decision only you can make, based on your own personal symptoms, problems and concerns (not to mention allergies, too)! But it helps if you know the basics about each herb popularly used in supplements to alleviate menopause symptoms and side effects.
Here is some concrete information about five particularly effective herbs for menopause; what they are, how they work and what they do…
1. Black Cohosh (Actaea racemosa, Cimicifuga racemosa)
What Is It? – Belonging to the buttercup family, this hardy perennial herb grows wild across North America.
Parts Used? – Rhizomes and roots.
Existence of Formal Studies? – Yes. Numerous. According to one performed by the American College of Obstetricians and Gynecologists, “black cohosh may be helpful in the short term (6 months or less) for women with vasomotor symptoms of menopause.”
Adverse Effects? – Adverse effects have been reported under rare circumstances, particularly where recommended dosage has been exceeded. Should never be combined with – or confused with – Blue Cohosh, a proven abortifactant.
2. Chasteberry (Vitex agnus castus)
What Is It? – Fruit of the Chaste tree. Inhibits prolactin release and binds to dopamine receptors.
Parts Used? – Fruit
Existence of Formal Studies? – Yes, multiple. A significant study implemented by R. Schellenberg of Germany’s Institute for Health Care and Science noted a “50% reduction in symptoms” in the active group of a double-blind study involving 178.
Strengths – Often used with success by PMS sufferers, it helps in combating mood swings. Anti inflammatory properties. Relieves bloating.
Adverse Effects? – Can cause mild nausea and digestive irritation, so it is best used in enterically-coated capsules. (Reported by 7 women out of Schellenberg’s group of 178.).
3. Damiana (Turnera diffusa, Turnera aphrodisiaca)
What Is It? – South American shrub
Parts Used? – Leaves and stems
Existence of Formal Studies? – Double blind controlled studies performed by the University of Hawaii School of Medicine in 1998 and again in 2002. 75% improvement noted in both study groups in its female participants’ sexual libido.
Strengths – Increases female libido, reduces vaginal dryness.
Adverse Effects? – None reported, but Damiana should be used with caution by diabetics, since it has been known to affect blood sugar levels
4. Red Clover (Trifolium pratense)
What Is It? – Common perennial field herb.
Parts Used? – Isoflavones extracted
Existence of Formal Studies? – Yes. 16 major studies, at last count. A typical result is that found by Barentsen and Van de Weijer of Universiteit Medical Centre in Amsterdam (Department of Obstetrics and Gynecology), citing “a significant reduction in hot flushes from baseline” in 44% of the active group in its double-blind study.
Strengths – Reducing “hot flashes”, night sweats, vaginal dryness, skin conditions.
Adverse Effects? – One case reported by a woman combining it with Dong Quai and Siberian Ginseng. Has estrogenic activity, so those with cancer may wish to avoid it.
5. Sarsaparilla (Smilax Riparia)
What Is It? – South American vine belonging to the Lily family
Parts used? – Root
Existence of Formal Studies? – Studied by the Tokyo College of Pharmacy.
Strengths – Stimulates female hormones, increases female libido. Anti inflammatory properties, purifies the blood by removing harmful microbial agents. Reduces pain and swelling. In an unrelated study, it was proven to inhibit viper venom at the Department of Physiology, University of Calcutta, India.
Adverse Effects? – None reported.
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Herbs for High Blood Pressure ? Can They Really Help?
Herbs for High Blood Pressure ? Can They Really Help?
For countless centuries, herbs and herbal remedies have been used to treat not only health concerns, but injuries and diseases as well. One of these includes herbs for high blood pressure. Although many of today’s doctors remain unconvinced due to the lack of proof, many people find that herbs are an excellent way of treating high blood pressure and other diseases. So, how can herbs provide help in lowering your blood pressure?
Herbs For High Blood Pressure
There are several herbs that can help with blood pressure including:
-Cayenne
-Hawthorne
-Garlic
-Ginger
-Coleus Forskohii
-Mistletoe
-Rauwolfia
Garlic is well known for its ability to give you a healthy heart and circulatory system.
Of course, before you decide to begin taking any of these herbs for high blood pressure you should always do a little research on them. There are many websites online that are packed with information on each of these herbs that can give you experiences and testimonials as to their use and helpfulness.
Doctors And Herbs For High Blood Pressure
It’s very important to note that if you are currently taking high blood pressure medication that you must talk to your doctor about taking herbs. You want to be sure there are no side effects that various herbs would create with your medication. Certainly, you would never want to stop taking any medication until speaking with your doctor. Safety is the number one issue here.
With that said if your doctor doesn’t believe in natural herbs then find one that does. Remember, herbs are nature’s medicines for healing. They were around when the world was formed.
Herbs To Avoid With High Blood Pressure
There are some herbs that you should not take with having high blood pressure. Due to their potency they could have an adverse effect on high blood pressure. They include:
-Rosemary
-Mau Huang
-Ginseng
-Licorice
If you are looking for ways to stay healthier, herbs may be a great solution. Take a closer look at their benefits and make an informed decision. You may find that herbs for high blood pressure are just what you are looking for.
By the way, you can learn more about Herbs For High Blood Pressure as well as much more information on everything to do with herbs at http://www.HerbsA-Z.com
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Categories: Herbs For Diseases Tags: Blood, blood pressure, Help, Herbs, herbs for high blood pressure, High, high blood pressure, high blood pressure medication, Pressure, Really
Q&A: Do natural supplements/herbs for anxiety and depression really work?
by Elvis John Ferrao
Question by sunfly: Do natural supplements/herbs for anxiety and depression really work?
how effective are these and what are good ones for anxiety and depression??
Best answer:
Answer by Lookin Great in ’08!
They didn’t work for me, they just gave me really horrible side effects. I went to the doctor and got put on the real stuff. Its definitely worth it.
Give your answer to this question below!
Local store offers remedies unique to personal health issues
Tucked behind South Congress Avenue is a quaint vine-covered store filled with alternative remedies for everything from allergies to anxiety. Though The Herb Bar has been around for 25 years, owner Twila Willis has been in charge for the last 16. …
Read more on UT The Daily Texan
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Herbs for Infertility. Which fertility herbs really work?
Question by Tina J.: Herbs for Infertility. Which fertility herbs really work?
I’m interested in finding some suggestions on which herbs are the best for curing infertility.
Best answer:
Answer by Beck
Hello I havent ovulated in over a year my periods are very mucked up due to my PCOS.
I bought Angus Castus and on the 3rd day of taking it i got my period (normally i have to wait 4 monthss or so for a period).
I am going to test my ovulation again this month and fingers crossed it works.
Also i am taking total woman hormone suppliments.
Know better? Leave your own answer in the comments!
The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies
Infertility affects one out of six couples today. Dr. Lewis presents a groundbreaking alternative approach to infertility, explaining how she used traditional Chinese medicine to treat her own infertility, successfully conceiving and giving birth to two children.
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Herbs For Infertility – Do Fertility Herbs Really Work?
Do fertility herds really work? Can you actually use herbs for infertility? And if yes, which of them actually work? As you may already, there are so many different ways being thought out there on how to cure infertility. One of the popular methods being recommended is the use of herds.
If you want to use herbs for infertility, you should know which one of them can actually work and which ones can’t. You should be able to get the collection of fertility herbs that can really work in increasing your chances of conceiving and giving birth to your own kid.
The best place where you can find the best herbs for infertility is in these infertility cure guides. Since there are so many of them on the internet today, it is always a good thing to take some time to find one that can actually work for you.
I have been trying some of them and the best I seem to find was this one written by Lisa Olson called The Pregnancy Miracle Book.
This guide will not only show you some fertility herbs that really work, it will teach you a complete 7 step holistic infertility curing system that has worked for thousand of women round the world and is bound to greatly augment your chances of naturally conceiving and giving birth to your own kid.
Do you want to get the best herbs for infertility? Do you want to completely reverse your infertility and finally have the chance of getting your own baby? If yes then you need The Pregnancy Miracle Guide.
Click here: ==> Pregnancy Miracle Review, to read more about this infertility cure guide, and how it can help you out with your infertility issues.
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Related Articles: Pregnancy Miracle Review, How to Get Pregnant Faster Naturally.
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Arthritis Herbal Remedies Do They Really Work
Arthritis Herbal Remedies Do They Really Work
For those of you who do not know, arthritis is a condition that touches a large number individuals from all around the world – causing redness, agony, difficulty in moving and injury to joint cartilage and the multitude of complex body parts close to it. Such harm can hinder life by ensuring daily actions like cleaning your teeth, taking a stroll, etc., appear more like a task. There are many medicines that sufferers can use to get relief from the distinct signs common to arthritis but the downside is the fact that they have many issues. Consequently these days, arthritis herbal curatives are being given preference to care for and contain arthritis. Herbal curatives are relatively sounder than over-the-counter medications and hence they are liked by patients.
A common variety of arthritis is Rheumatoid arthritis which can be characterized by pain, puffiness, tightness in the joints, especially during the mornings. There are some regular additions that can assist in association with this distinct form like fish oil, vitamin E, turmeric and numerous more. Often living with arthritis can get unbearable and tough to bear. Although for a years, medicines were considered to be the sure way to reduce the manifestations of arthritis, but no more is that the case. You ought to be conscious that medicine can only render temporary respite, but herbs might be in a position to remedy arthritis in the long term.
Herbs similar to Alfalfa, Feverfew, Ginger, Angelica etc., have been discovered to be effective in controlling arthritis and providing relief. These herbs can help improve your immune system and provide efficient respite from arthritis agony which implies even sound people can employ these medications to avoid the occurrence of the disease.
There are also a great many other arthritis herbal curatives that can help free you from all forms of pain and stiff joints. Using herbs rather than nonprescription medicinal drugs, have distinct benefits – not only do they aid the control of arthritis, but also help the circulation. Better circulation might be just one of the important factors of reducing arthritic pain, but often patients are uncomfortable with physical activity which might, in fact, exacerbate the circulation in your limbs but herbs can help correct that problem. In most cases, patients endure no consequences while applying arthritis herbal cures, but from time to time people are affected by an allergy, and a few may have gas, regular stools, diarrhea when ingesting these herbs. Nevertheless, most sufferers can utilize herbs without any hassle, but to be on the safe side, I would propose you to confer with your physician before taking any herbal remedy.
If your doctor feels your body will be able to stomach the herbs, then go ahead and give them a try. It is always advisable to go for arthritis herbal cures than other medicine. Natural cures are a good deal safer, and supply the same outcomes if not better. Nevertheless for the ultimate outcomes, you must team up herbal cures to a correct life style but do not forget to implement good eating habits, exercise routinely, and ensure sufficient rest to make arthritis a issue of the past. A complete life style incorporating particular diet plan, physical exercise and rest, along with the correct herbal curatives can help you lead a more aroused and secure life, disallowing arthritis to grow into a hitch in your journey. Enjoy a disease free normal life by living a secure life style.
If you found this article informative, please visit Ben Bradford’s health news blog at http://www.health-news-today.net to read more health related articles. Also, for a limited time, check out this recommendedarthritis remedy that allow for free trials.
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Herbs For Infertility – What Do We Really Know?
Herbs For Infertility – What Do We Really Know?
An estimated 15 to 20 percent of adults around the world experience infertility issues and have a difficult time getting pregnant. With the cost of doctor visits, fertility drugs and procedures, many couples look for a more economical and natural way to rectify the problem. Herbs for infertility are often found to be beneficial, but what do we really know about these natural remedies?
We do know in recent years the interest in herbal remedies has greatly increased. This could be due to natural plant and plant extracts being cost efficient and readily available in stores or gardens. Couples are also interested in finding a healthy natural alternative to pharmaceutical medications which are known to have unpleasant side effects.
We do know herbs have been used for medicinal purposes for all types of ailments and conditions, including infertility, for well over 5,000 years. Around 2700 B.C. the ancient Chinese kept records listing specific plants and explained the medicinal uses for them. There is also references to herbs throughout the Bible and other ancient writings written prior to the Old Testament.
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We do know herbs such as Foxglove, Dong Quai, Chamomile, Red Rasberry Leaf, Echinacea, St John’s Wort and many others have been studied in modern labs all throughout the world. Scientists who are employed by large pharmaceutical companies work hard at trying to replicate the natural healing properties of many herbs. Many medications we use daily are derived from natural plants.
We do know an enormous amount of funding is provided for these findings because the return on investment is extremely lucrative. Not only are the pharmaceutical companies looking to make huge profit selling you their products, but doctors also make “kick backs” by prescribing you the drugs. The total worldwide sales for prescription medication is well over 0 billion dollars with about half being purchased in the United States alone! This huge multi-billion dollar industry is not going to encourage you to find cures or relief in a plant that can be grown in your own backyard!
With all this information, we do know, without a doubt, that herbs for infertility are powerful and effective in combating infertility issues. Mother Nature can provide you a natural way to maintain your reproductive health and bring the natural hormonal balance back to levels where pregnancy will take place.
There is no time like the present to take control of nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and get pregnant quickly and naturally. There are plenty of natural Herbs For Infertility that can help you.
To discover more about specific herbs which can help you with infertility issues naturally and safely visit http://herbs4infertility.weebly.com/
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Natural Menopause Treatments And 7 Natural Remedies That Really Work
Natural Menopause Treatments And 7 Natural Remedies That Really Work
Before you begin any natural menopause treatments or therapy at all, consult your doctor. He can tell you of any risk that may arise if you decide to use HRT and give you advise on certain lifestyle changes that could benefit your menopause symptoms. This could include excersise and any suppliments such as calcium and magnesium that can also help against osteoporosis. If you are on HRT you should not take any herbal suppliments before talking to an herbalist or doctor.
OK. Lets get into the actual topic of this article and take a look at the 7 natural menopause treatments that are listed here for you.
Black Cohosh has been used for donkeys years as a natural treatment for many things but especially for the menopause. Intensive research has proven that it can beat hot flushes and night sweating. This herb helps to stimulate the ostrogen receptors exactly where they are are needed, for instance in the bones, but not in other places where it could be harmful, such as the breast. Studies have also proven that the herb can be used by women who cannot use oestrogen replacement therapy. This is definitely one of the best natural menopause treatments you should try first. This herb can also be used for irregular periods and period pains.
Sage Leaf is really one of the oldest herbs we know and has been used for centuries against sore throat, gum disease and is very good to against hot flushes and night sweating.
It’s potential has been proven in a study with 30 women, where 20 of the women were totally cleared of hot flushes and night sweating. The other 10 women also had different levels of success. As memory loss and lack of concentration is also an issue in the menopause, sage leaf used as one of the natural menopause treatments can also improve these symptoms.
Agnus Castus is an herb that can help against hot flushes and mood changes in the menopause. Agnus Castus can be very helpful against heavy periods and breast pains during PMS. This natural menopause treatment works as a stimulant on the pituitary gland which in turn helps to lower the levels of FSH, and balances the hormones. Studies have proven that Agnus Castus is an excellent treatment for PMS and has the same effect as an antidepressant on lifting the moods of women.
St John’s Wort is very well known for beating depression and helping to combat mood swings. In a German study (which is where I studied natural medicine), they actually proved that this herb could boost sex drive in post-menopausal women. However, that is not the only good news from this natural menopause treatment. Anxiety, depression and loss of libido are all known side effects of the menopause. A Womans Health study concluded that St John’s Wort could tackle these disorders related to menopausal transition.
Red Clover is rich in isoflavones which have the same effect as oestrogen in the body. Also very effective against hot flushes and night sweating.Red Clover has been proven in studies in Holland and Australia to drastically combat hot flushes, and it was discovered that it could improve heart health in menopausal women which makes this a very important natural menopause treatment.
Omega-3 fatty acids, of which I claim to use the best source myself, are found in oily fish and can also be found in pumkin and flax seeds. Omega-3 fatty acids are an essential part of anyones diet. They can be used to beat hot flushes, vaginal dryness, dry skin and joint pains. If you are lacking omega-3 fats, you can suffer from forgefulness, fatigue, aching joints, dry skin, lifeless hair and cracked nails. As you probably know, all these symptoms increase in the menopause. Omega-3′s fight these conditions and many other menopause symptoms so do yourself a favour and include Omega-3 fatty acids as one of your natural menopause treatments.
You can read more sizzling hot info about the very best omega 3 fish oil and why these fatty acids are so essential you here:
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Last but not least, Phytoestrogens are found in foods such as soya, chickpeas, and lentils have an oestrogen like-effect on the body. Because phytoestrogens mimic oestrogen, they can help to tackle many menopausal symptoms. Soya has been found to help beat hot flushes and balance hormone levels. As one of your natural menopause treatments, higher your consume of soya, tofu, miso, lentils and kidney beans to boost your phytoestrogen level.
That just about covers my 7 natural menopause treatments and I sincerely hope this is a helpfull guide for some. Above all it is very important that the women who are going through this transition, get some excersise in their daily routine. It is really not hard and can actually be fun. Swimming, volley ball, badmington, cycling, walking, running etc. etc. there is enough to do that is fun to do. Take time out for yourself.
If you don’t change what you are doing today, all your tomorrows will look like yesterdays!
The author studied natural medicine in the German Paracelsus School in Lower Saxony. His main subject was the use of natural medicine in the fight against illness, disease and sport injuries. Natural Menopause Treatments
For more sizzling hot info on omega-3 and just how vital these essential fats are for you visit:
The Very Best Omega 3 Fish Oil
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Is Saw Palmetto For Hair Loss Really Effective?
Is Saw Palmetto For Hair Loss Really Effective?
With baldness becoming such a common problem, more and more people are now turning to natural solutions for it. Of these natural solutions, Saw Palmetto is a prominent one. Let’s find out if taking Saw Palmetto for hair loss is really going to help you or not.
To be able to evaluate the effectiveness of Saw Palmetto for hair loss, we first need to understand the root cause behind this loss of hair.
Apart from hormonal surges in some conditions and treatments for severe illnesses, the major cause of hair loss in both men and women is Androgenic Alopecia.
In this condition, the androgen hormone in the body produces a derivative known as Dihydrotestostrone (DHT). This DHT attaches itself to the hair follicles and prevents them from producing thick, healthy hair.
First, the new hairs begin to become a bit thinner than normal. Then the follicle gets completely shrunk and is not able to produce new hair at all. This lack of supply of new hair to replace the old ones, results in thinning hair and baldness on the scalp.
Now, let’s see what Saw Palmetto can do in this situation.
This herb has traditionally been used by Native Americans as a tonic. It is also very beneficial in case of urinary infections.
But recent research has shown that this herb is very effective at preventing hair loss too. It prevents the 5-alpha-reductase enzyme from converting the testosterone in the blood into DHT.
The blockade of DHT is just what is needed by the follicles to start producing new hair and reverse the baldness effectively. The added advantage is – as this is a natural ingredient; Saw Palmetto doesn’t have any side effects too.
However, just relying on this herb may limit the results you get. If you add other nutrients like Vitamin B complex and minerals such as Zinc and Magnesium to your diet, then the quality and the rate of your hair re-growth will be even better.
You can even consider using the FDA approved ingredient Minoxidil. Similar to the effect of using Saw Palmetto for hair loss, this ingredient also inhibits the DHT in your blood and prevents it from harming the hair follicles in your scalp.
Using Saw Palmetto for hair loss can be a smart move if you want to get a full head of hair back. Just supplement it with other effective ingredients and you will get even faster results.
George Hart is a researcher of hair loss issues affecting both men and women. To learn about a new, highly effective natural hair loss remedy that George recently discovered, visit the web site http://thehaircaresolution.com and see how it stacks up against other common hair loss treatment options.
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Natural Remedies For Thyroid Can Really Do Wonders
Natural Remedies For Thyroid Can Really Do Wonders
You must understand that a little gland like the thyroid can be playing a major part in you being perfectly healthy. The function of this gland is to produce two hormones, triiodothyronine and thyroxin. The function of these hormones is to maintain the overall health of the human body by enhancing the metabolic rate. These hormones will also help in the stabilization of the body temperatures and the normal functioning of the organs. The human body requires iodine for the creation of thyroid hormones and most of the people are interested in natural remedies for thyroid disorders.
Natural is any day better than artificial
Even in this era of most modern medicines, most of the health experts are still advising the natural remedies for thyroid disorders. The natural thyroid remedies are normally classified into three that includes herbs, dietary supplements and homeopathy thyroid medicines. The dietary supplements and the homeopathic treatments are the highly sought after treatment styles but the effectiveness of these have always been under question. When the herbs are concerned, you can be sure about the effectiveness as well as the safety. The most important herbs used for the treatment of thyroid disorders are balm and bugle weed.
Treatments for different types of thyroid disorders
There are two major types of thyroid disorders. When the body is not creating enough thyroid hormones, the condition is called as hypothyroidism whereas the over-production of thyroid hormones will cause a condition called as hyperthyroidism.
Herbs are the best natural form of medicines
Bugle weed that is commonly known as ‘Lycopus europea’ is considered one of the best and most effective remedies for thyroid disorders. This herb is primarily used for reducing the excess production of the thyroid hormones and is therefore considered as one of the best preventions for hypothyroidism. It is usually recommended to make use of the herb in the tincture form.
Lemon balm is the most important and the foremost herb used in the treatment of hyperthyroidism. It is commonly known as ‘Melissa officinalis’. The years of research on hyperthyroidism has proved that Lemon balm is capable of reducing the over production of hormones produced by the thyroid gland.
Other natural remedies
Besides, from these herbs, it is also quite important to maintain a balanced as well as a healthy diet to avail the best results of using these herbs. You should try to avoid caffeine sugar, refined foods and consumption of excessive diary products in your diet. It is a well-known fact that magnesium and calcium are two of the best natural sources that help in bringing back the normal functioning of thyroid gland. Therefore, it is imperative to include these components in your diet.
You can also make use of nettle for treating the thyroid related disorders. Nettle is proved to be rich in iodine and therefore helps in providing sufficient amount of iodine to the human body. You can also increase your common salt intake since it is also rich in iodine.
Get the best results naturally
Making use of the natural remedies for thyroid is in any day better than the artificial methods of treatment. If you are concerned about your long-term well-being, you must look forward to using the natural ways.
Visit Natural Remedies For Thyroid to know more about effective and affordable home remedies for all types of thyroid disorders.
Visit Natural Remedies For Thyroid to know more about effective and affordable home remedies for all types of thyroid disorders.
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