Posts tagged "prostate"

Beta Sitosterol vs. Saw Palmetto for Prostate Health

Beta Sitosterol vs. Saw Palmetto for Prostate Health

Nutritional support for prostate health is gaining wide popularity these days. Already established by the medical profession in Europe for the last twenty years, nutrients like saw palmetto and beta sitosterol are now becoming an accepted option in the United States as well, for prostate health maintenance. These two nutrients, derived from botanical sources, are prescribed by many doctors to their patients for nutritionally promoting healthy prostate functions and relieving discomforts associated with an aging prostate.

The question people are now asking is: Which is the better nutrient for promoting prostate health? Saw palmetto or beta sitosterol?

Beta Sitosterol

Beta sitosterol is a plant sterol ester found in fruits, vegetables, nuts, and seeds. It is found in saw palmetto berries, too. The chemical structure of beta sitosterol is similar to cholesterol. Today, “beta sitosterol” has become a household word since it is being used as a functional ingredient in many familiar food items we eat for its cholesterol-regulating properties. However, the role of beta sitosterol doesn’t end there. Beta sitosterol has also been extensively studied for its vital role in supporting and maintaining a healthy prostate.

Saw Palmetto

Saw palmetto, or Serenoa repens, is a palm tree that grows in the West Indies and along the southeastern coast of the United States.

The Mayo Clinic gives saw palmetto an A rating for its role in supporting the healthy aging of the prostate gland. The rating “A” denotes that there is sufficient evidence from scientific research for its efficacy. Berries of the saw palmetto plant are abounding in health-benefiting sterols and are used to produce prostate supplements. Saw palmetto contains a mix of various sterols, the star being beta sitosterol, known for its stellar role in supporting prostate health. While the benefit of saw palmetto has been recorded, there is debate on whether saw palmetto supplements available in the market contain enough beta sitosterol to be of any therapeutic use.


Just How Much Beta Sitosterol Is in Saw Palmetto?

The saw palmetto berries contain a mix of fatty acids, flavonoids, polysaccharides and sitosterols. In general a typical saw palmetto product would contain 85 to 95 percent of mixed sterols and fatty acids. The mixed sterols are cholesterol, brassicasterol, campesterol, stigmasterol, beta sitosterol and comprise just about 1 percent of the nutritional profile of saw palmetto berries.

Beta Sitosterol is More Effective for Promoting Prostate Health

While beta sitosterol has been pinpointed as the sterol that provides prostate health benefits, most saw palmetto supplements in the market contain about 85 percent of fatty acids and just a minute quantity of beta sitosterol. They may not contain an adequate supply of active ingredients to be of much benefit. The better option for promoting prostate health would obviously be a pure extract of beta sitosterol.

What Does the Research Show?

Much research has been conducted on saw palmetto. Comparatively, research on beta sitosterol began about 50 years ago. Studies conducted on saw palmetto show conflicting inferences. Some research shows it to be effective, while other studies do not show any positive results. In contrast, studies using beta sitosterol are more conclusive and show consistently significant positive inferences.

Who Should Take Beta Sitosterol supplements?
Men over 40 should start taking beta sitosterol supplements.
Men who have a history of prostate ailments in the family, men who are overweight or are African American may want to begin taking nutritional support at an earlier age since there are higher incidences reported in such groups.
Those suffering from the discomforts of an aging prostate may also find relief in taking beta sitosterol supplements.

A pure extract of beta sitosterol contains the desired amount of active beta sitosterol. A daily dose of 300 mg is recommended by experts. However, other minerals and nutrients are also known to play a role in supporting prostate health. These include zinc, molybdenum, copper, selenium, Vitamin D and many more, required in minute quantities for protecting prostate health. Super Beta Prostate provides all these nutrients in the right proportion for promoting and maintenance prostate health.

The combination of ingredients in Super Beta Prostate provides a broad spectrum of nutrition for strategically targeting the health of an aging prostate.

New Vitality is a health supplements company. It develops beta sitosterol supplements which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a beta sitosterol supplement, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

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Posted by Herbs For Me - October 6, 2011 at 5:00 am

Categories: Herbs For Men   Tags: , Health, , ,

Vitamins and Supplements for Prostate Health

Vitamins and Supplements for Prostate Health

Men over forty should always be concerned with prostate health and get regular check-ups.  Prostate cancer is the second most common cause of cancer related deaths in men.  It is the number one cause of cancer related deaths in men over seventy-five.  Even after over fifty years of research, there is no known cure for prostate cancer.  Still, studies have shown promise that early detection, diet, and proper vitamin and mineral intake, can help you keep your prostate healthy.

Prostate tumors are made of living tissues that actually leech vitamins and nutrients from your system, leaving you more vulnerable to the disease.  This is why it is so important for men of all ages to watch their diets carefully and make sure that they are getting their daily allowances of vitamins.  Since this task is sometimes impossible, supplementation is almost always recommended by physicians.

It is not known why, but prostate tumors can soak up just about all of the vitamin C that you have in your system.  Vitamin C is essential for collagen formation, healthy teeth and gums, bone health, defense against free radical damage, and a healthy immune system.  Our vitamin C requirements can increase as we age, if we smoke, exercise, drink alcohol, take medications, or have any health problems.  There are many genetic, physiological and environmental circumstances that can change your vitamin requirements, so you should talk to your doctor before you buy vitamins.


As men age, it becomes more and more important for them to focus on their prostate health.  A diet low in saturated fat is recommended.  When saturated fat is cooked, it releases free radicals that attack the nucleus and DNA of prostate cells, as well as many other cells in the body, resulting in cancer-causing mutations.  It is believed that a diet high in fat and other environmental factors that increase free radical production put men at high risk for developing prostate cancer.  Food additives, pollution, smoking and medications can cause oxidative stress in the body.  You can protect your prostate cells by taking a daily multivitamin supplemented with extra antioxidants that attack free radicals and combat oxidative stress.

Another problem with prostate disorders is inflammation.  Inflammation of the prostate causes it to swell up around the urethra causing problems with urination and the health of the prostate.  This is how many men discover that they have prostate issues.  Vitamins that reduce and prevent inflammation include vitamin C, A, B6, E, and D.

Vitamin C and E are powerful antioxidants that both attack and flush out free radicals, in addition to combating inflammation.  Additionally, they form a protective shield around cells, actually inhibiting the spread of cancer.  When combined with diet low in fat and high in fruits and vegetables, you can greatly improve your prostate’s health.  Vitamins and supplements can help you to protect yourself and boost your prostate’s defenses.  There may be other factors that determine your personal daily requirements for many vitamins, so it is and minerals, so it is advisable that you get some direction from your doctor before you buy vitamins.

About the Author: Phil Le Breton is owner at Wholesale Nutrition. He has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the best vitamin C Powder on the market (C-Salts). Visit to buy vitamins or buy supplements of the highest quality.

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Posted by Herbs For Me - October 3, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: Health, , ,

Prostacet Reviews- Is Prostacet A Good Supplement For Prostate Health?

Prostacet Reviews- Is Prostacet A Good Supplement For Prostate Health?

Prostacet is a natural supplement for prostate health that is supposed to help support the health of a prostate, help support bladder health, and help with normal urine flow.  Well, the question is, is it a good prostate supplement? To answer that question, I’m going to share some Prostacet reviews with you.

That way, you will know if Prostacet Prostate Health supplement is good and if you should consider using it.

There are many different natural supplements for prostate health that men can use when they are trying to improve the health and function of their prostates.  In those supplements, are ingredients that are designed to help with the health of the prostate and help with urine flow.

Well, in Prostacet, that’s exactly what it has in it.  A few of the ingredients that it contains are Saw Palmetto, Lypocene, vitamins, minerals, and amino acids that helps with the prostate.  Now, at first glance this product seems like it could be like every other prostate supplement.

But after using it, I know that this is one of the best natural supplements for prostate health.  It’s truly a great supplement for any guy that’s looking to improve the health of their prostate and help support normal urine flow.  This is especially helpful for guys that are experiencing “dripping” after urinating.

My Prostacet review isn’t the only one that’s good.  There are a lot of Prostacet reviews of guys that like this product.  They have used it and experienced great results from it.  And that’s something that you could experience too.

You just have to make sure you use it correctly.  All you have to do is follow the directions on the bottle.  Oh, and if you want, the company that makes Prostacet will let you try it for free.  That’s how I got started on it.  I’ll actually share my Prostacet review with you in a second.

I know how it feels to have to deal with prostate issues.  The dripping after urinating and frustration that you might be dealing with, I completely understand how that feels.  As a guy that’s been there, I know what it’s like.  And that’s why I want you to know that there are prostate supplements that you can use that are effective.

A prostate supplement like Prostacet can truly help you improve your prostate’s health and help you with the other symptoms that you might be having.  It’s one of the best natural supplements for prostate health that I’ve come across.

So, if Prostacet a good supplement for prostate health?  You bet.  It definitely gets my recommendation and many other guys as evident by their Prostacet reviews.

If you want to try Prostacet for free or if you want to see how I used it to improve my prostate health, click here


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Posted by Herbs For Me - September 11, 2011 at 11:31 pm

Categories: Herbs For Men   Tags: , Health, , , ,

Must-Know advice Mens’ Health for those who are concerned about your prostate

Must-Know advice Mens’ Health for those who are concerned about your prostate

Men do not understand what they are doing? Avoid the same foods that may help you live longer. Particularly women. And despite the fact that numerous studies on a diet rich in fruits and vegetables can protect against all types of cancer – prostate cancer also show. Not to mention such foods are good advocates for their health in general.

Thus, the most obvious of mens health tips to apply is easy to eat more fruits and vegetables.

Mainly because allAccount. What to eat fresh juice drink 100% pure, or anything else. Frozen, canned, dried or fresh. It’s all right and all the best for you.

To help, here are some tips on eating mens health documented only intelligent.

For starters, did you know that every fruit or vegetable, with a special blend of minerals, vitamins and phytochemicals, is compressed. True. This tasty and colorful foods are loaded with disease fighters.

Is the weight of a problem for you?Fruits and vegetables are rich in fiber and low in calories and fat. So, of course, for weight control. Besides being the most water, they transmit a feeling of fullness that helps you eat less.

If there is to eat certain foods or vegetables that have completely eliminated the risk of cancer, numerous studies have shown that eating lower on a variety of fruits and vegetables a day the general risk.

Another painless way to consume more fruit is to start the day with aSmoothie. Tropical fruits like pineapple or kiwi vitamins, blend with anything, and give you a simple, few varieties which result in their diet. Instead of going to start the day so sexy.

At least I have forgotten in this list of mens health tips, we speak of only nine servings a day. Unfortunately, only 4% of men able to do so. 4%! Regrettable. But here’s how we can improve.

Prepare a box of raisins with their packed lunch. This is one.

Applesauceanother idea.

V8 is also an exchange rate of flavor.

Add a salad for lunch or a bowl of vegetable soup.

Chickpeas have a nutty, with all that happens.

Cut the bananas in the bowl of cereal.

I also love frozen raspberries. Or frozen grapes – which can be frozen whole or halved. Just put in your mouth instead of popcorn. You will find that you can not just eat.

If the price is a problem to buy what the season. Or you can buy on the spot by a farmerMarket. Or buy frozen for sale.

Nothing is frozen, so full of nutrition. You do not lose anything by freezing.

Yes, you understand? It’s easy to give your body the means to stay healthy.

In early studies, almost half of what you eat, what you need to grow into a plant. Half-time! If you learn nothing else, learn from this list of tips for health and nutrition mens -. You need to start eating more fruits and vegetables to this day.

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Posted by Herbs For Me - August 11, 2011 at 1:26 am

Categories: Herbs For Men   Tags: , , Health, , ,

Mens Health – Food for the Super Prostate Health

Mens Health – Food for the Super Prostate Health

Prostate cancer is a very scary thought for most men. The idea that every human being, if unencumbered by other diseases, in his life finally have an enlarged prostate or suffer varying degrees of prostate cancer is no longer a secret.

The difference is now we have grown in a nutritionally advanced culture who has learned to reach more and more on supplements and natural products that can help us to maintain and “health for much longer than we used to, andright to food, our bodies working at peak levels is to eat well in recent years.

Prostate health, is no different. There are foods they can eat that will help your walnut sized prostate operation in top performance, and under conditions of good health for a longer period if you are a nutritionally deficient diet.

The food a person eats to support prostate health in reality many health benefits in addition toProstate health. This is mainly because they are classified into a coined group of foods called “super foods” for their healing and health-promoting properties, and therapeutic applications.

What are these foods “super” for prostate health, you ask? Well, the first a little ‘surprising to hear a boy, because this nutrient-rich foods is normally reserved for women’s health. This is soybeans.

The compound derived from soy common that manyBeing proposed as a benefit to the health of women. Well, some studies have shown that soy products is also a man of prostate can promote health as well. Soy is a common ingredient in vegetarian and vegan.

It is used because it is so versatile and easily absorbs the flavors of other foods, and can easily emulate these foods too. Soy burgers, soy cheese, soy and other products that the taste of meat and poultry have a lot of soy in them, but in reality is betterif it is in the form of tofu or soy real, because it is so radically transformed at this point.

You can also use genistein soy powder, which is actually the active chemical in soy products (though not all), the agent can counter an excellent cancer.

Another good food for the health of the prostate is the result. This may seem like common sense, but is a bit ‘more complex reason, which may be fruitful for your prostate. The fruits contain natural sugarsfound in them, which have a protective effect on the male prostate gland. There is another natural chemical compound in some fruits called lycopene, which has been shown to have a major impact.

This powerful combination is a natural diet of fruits and vegetables, dark red, so that the deeper the red, lycopene is more likely to be. Men who have studied and diet rich in fruits and vegetables rich in lycopene have been found to have a lower incidenceProstate Cancer.

Saw palmetto, a plant that is getting pretty cheap, it’s been a long time to give a big advantage for men with an enlarged prostate and to help continue the health of the prostate. Some have refuted this, but there some anecdotal evidence, do not want people to avoid the risk of this herb still great value for the entire health of people, particularly the health of the prostate.

As far as avoiding foods in order to maintain the prostatein good condition and functioning properly and efficiently in milk has been found, a possible deterrent to maintain the health of this important gland.

Perhaps just limiting the consumption of milk or milk products, in general, it would be appropriate, particularly for the elderly in their old age, where everyone can contribute even the smallest piece. Another possibility is that the milk with a milk substitute such as soy milk in place of it (two birds with one stone).

Until you receive a diet with a qualityVariety in color, less red meat and more fruits and vegetables, you can be sure to do everything we can to be a long, healthy and promote a life without complications for your prostate. Not only do these products will benefit other areas of health and what it’s worth to you, what you focus on your body.

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Posted by Herbs For Me - August 7, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , Health, , , , , ,

Saw Palmetto ? A New Supplement Tablet to Improve Prostate Health in Men

Saw Palmetto ? A New Supplement Tablet to Improve Prostate Health in Men

Saw Palmetto is effectively used to treat a condition called benign prostatic hyperplasia (BPH) of the male reproductive system. The condition of benign prostatic hyperplasia is normally seen in middle aged and elderly men. Prostate is the male exocrine gland which is responsible for the alkalinity of the semen. In benign prostatic hyperplasia, the prostate gland enlarges. BPH primarily causes obstruction of the urethra. Additional symptoms may include impotence, frequent urination, dysuria (painful urination), increased risk of urinary tract infections, and low libido.

Saw Palmetto is an extract from the berries of American dwarf palm trees. The botanical name of Saw Palmetto berries is Serenoa repens. Saw Palmetto is rich in phytochemicals, including phytosterols and fatty acids. Saw Palmetto berries were used in traditional medicine in native America. Saw Palmetto benefits include improvement of hair loss, urinary tract infections and ailments of the reproductive system. Saw Palmetto capsules will also help to relieve chronic pelvic pain, bladder disorders, decreased sex drive, and hormone imbalances. Saw Palmetto side effects include mild gastrointestinal distress and increase the risk of bleeding.

A research study conducted by the National Center for Complementary and Alternative Medicine compared the treatment of benign prostatic hyperplasia with Saw Palmetto and a placebo. This showed that Saw Palmetto was more effective on treating the symptoms of benign prostatic hyperplasia.

You can get Saw Palmetto capsules from Ripple Creek that is an online store that sells discounted vitamins, minerals, and herbal supplements. Each of these Saw Palmetto capsules comprises of 580 mg of American powdered Saw Palmetto berries. The compact bottle contains 100 Saw Palmetto capsules with all its phytochemicals intact. Persons with benign prostatic hyperplasia are advised to take two to three Saw Palmetto capsules twice daily with meals and a glass of water. Physician’s advice is always recommended before usage of Saw Palmetto, to check your suitability to the supplements.

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Posted by Herbs For Me - August 5, 2011 at 1:26 am

Categories: Herbs For Men   Tags: Health, , , , ,

Benign Prostate Hyperplasia ? The Good Thing About Saw Palmetto

Benign Prostate Hyperplasia ? The Good Thing About Saw Palmetto

People with benign prostate hyperplasia must have heard of Saw Palmetto, an essential natural ingredient for prostate supplements purchased by a lot of people with prostate problems.  It has an all natural ingredients that alleviate the most common symptoms of prostate problems like an enlarged prostate.

As men grow older, they start to face more health problems and more serious issues in life.  One example is their enlarged prostate issue. Prostate gland is becoming larger as men age. This is due to the accumulation of males’ hormones in the gland that make it swell and inflamed. Thus narrowing the core and increasing the pressure on the urethra.

Increased pressure in the urethra may result in urinary stasis. Bacteria will be accumulated inside the bladder and may result to infection. Sometimes it may result in more serious problems like urinary tract infection and kidney failure.

There are a lot of remedies available for the relief of prostate enlargement. Medicines, herbals and supplements are now out in the market. One example of an herbal remedy is Saw Palmetto.

It may not be proven to cure the disease, but it is a supplement which is made for the overall maintenance of prostate health. It is made especially for those with prostate problems. Patients with enlarged prostate can benefit from it as well as decreasing the risk of prostate cancer.

It helps shrinks the prostate thus helping you in passing your urine more easily. This product will facilitate in alleviating the symptoms significantly. But you must take this product for a longer period so that symptoms won’t reoccur. You must also maintain a healthy diet and exercise.

Asking your doctor about this will help you decide if the product will be able to suite your needs. Doing your own research on alternative treatments for prostate enlargement is also a good idea. Trying products which are absolutely safe to use won’t harm you either. A saw palmetto ingredient may be, is worth a try.

If you’re looking for a natural solution to prostate enlargement, then check out Vigarexx today. Vigarexx is a dual function prostate supplement that not only shrink you enlarged prostate and relieve your enlarged prostate symptoms within days, it also turbo charge your libido into overdrive too.


Click here to visit Vigarexx now


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Posted by Herbs For Me - July 29, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , , ,

Vitamins For Prostate Health

Vitamins For Prostate Health

Vitamins and minerals for a Healthy Prostate

A great way a person can guarantee that he gets and gaze after a wholesome prostate is actually ensuring that they are not vitamin or mineral deficient.

Below are 8 Vitamins and minerals that were shown to possess a positive influence on the prostate.

The top way to make certain that you have an acceptable supply could well be to nibble on a healthy diet.

1. Beta-Carotene - Research has shown that beta-carotene intake was associated with a substantial correlation with reduced prostate cancer in Japanese men.

2. Magnesium. Most folks don’t maintain proper numbers of magnesium. For this reason, lots of people would greatly reap the benefits of supplementing their diet with magnesium.

3. Selenium Initial evidence from the Nutritional Prevention of Cancer (NPC) trial suggests that selenium supplementation reduces the potential risk of prostate kind of cancer among men with normal baseline PSA (prostate specific antigen) levels, and low selenium blood levels.

4. Vitamin K2 A heightened intake of vitamin K2 may reduce risking potential prostate cancer by 35 %, suggest results in the European Prospective Investigation into Cancer and Nutrition (EPIC).

5. Vitamin B6 Vitamin B6 benefits more of the body processes than any other mineral or vitamin.

6. Vitamin C is really a powerful antioxident and something that each man should require proper prostate.

7. Vitamin E A clinical trial of vitamin e and ?-carotene supplementation for cancer of the lung prevention among male smokers in Finland recently reported surprise, strong protective effect of e vitamin against prostate cancer incidence and mortality.

8. Zinc In prostatitis, zinc levels are simply ONE-TENTH of these in the normal prostate. (Fair and Heston,1977; Pfeiffer, 1978) One time-tested prostate remedy is eating pumpkin seeds. It is no surprise that pumpkin seeds are a useful source of zinc

A Word About Supplements:

A good slight do some searching online provides up page following a page of EXPENSIVE ‘Miracle Cure’ Prostate Supplements.

I feel many of these sites are simply benefiting from the desperation which a man feels when his doctors informs him that “You may have prostate cancer”

My own research has proven that most of the supplements that individuals are charging hundreds of dollars 30 days for are unsuccessful in three vital areas:

1. They offer NO clinical proof or FDA proof that they work.

2. The exact same supplements can easily be bought at a fraction of the fee your local health shop or supermarket.

3. They frequently ignore the need for altering your dieting and exercise. Tha fact remains that by eating being a pig and not exercise, all of the supplements on the globe are unlikely to perform you much good!

Your debt it to yourself to learn any girl about ways to get and observe after a proper prostate but be sure to don’t get sidetracked by hype on the way…More info of health shop

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Posted by Herbs For Me - May 29, 2011 at 9:57 pm

Categories: Herbs For Men   Tags: Health, ,

Enlarged Prostate Benefits From Saw Palmetto to Promote Prostate Health

Enlarged Prostate Benefits From Saw Palmetto to Promote Prostate Health

Europe has been using Saw Palmetto to promote prostate health for years. Enlarged prostate or benign prostatic hyperplasia (BPH) and the herb saw palmetto has been studied in European labs for it’s effectiveness in treating the disorder. American labs lag far behind in their research of enlarged prostate and herbs to treat it. Modern medicine in America frequently relies on pharmaceuticals sometimes to the detriment of natural herbal remedies. For instance, Doctors usually proscribe Proscar (T) and other prostate drugs which take time to become effective, unlike the Saw Palmetto herb which will kick in within 30 days.

The medicinal part of ‘Serenoa Repens’ or the Saw Palmetto is derived from the partially dried ripe fruit of the plant. The Saw Palmetto herb is indigenous to Southeastern United States but is most prevalent in Florida. It is the sterols and the fatty acids that are found in the berry that are the active ingredients. In Germany ninety percent of treatments for BPH use the saw palmetto herb, while in Italy it is fifty percent. Their successes have been many since BPH is nearly universal in the aging process of men.

A Study done in Russia tested 150 men with an enlarged prostate who had been diagnosed with BPH and other prostatic problems. Their findings concluded that Permixon, a European brand of standardized saw palmetto herb extract, had a long term efficacy and acceptability as therapy for BPH. The test was conducted over a period of 24 months and it was found that the quality of life from the base line study improved dramatically. The men had decreased prostate size, better urinary flow and increased sexual activity. The saw palmetto herb works by protecting the gland from irritating testosterone levels and will promote it to shrink.

Even better news about the herb saw palmetto, is that when used to combat enlarged prostate its side effects are almost none and it is non-toxic. Some men complained of gastrointestinal disorders but these were relieved when the herb was taken with food. There were some concerns in the early stages of study that the saw palmetto herb would mask prostate cancer by lowering the prostate-specific antigen (PSA) levels. After much more study this was found not to be true.

Many studies show that you must buy a brand that is ‘standardized with at least 85-95 percent fatty acids’ with 320 grams of the herb. In a few cases when large amounts where used it caused diarrhea in some patients. Studies have shown that the saw palmetto extract is effective in 90% of the men in clinical trials in over a four to six week period. Pharmaceutical drugs have been shown to need up to a year for significant improvement. Another benefit is that saw palmetto extracts are about one quarter of the price of pharmaceutical drugs.

There have been other herbs that have be cited as beneficial to enlarged prostate such as, stinging nettle, pumpkin seed, zinc, green tea, South African star grass and melatonin. None are as effective or show the promise of the saw palmetto herb.

In conclusion the benefits of the Saw Palmetto herb for an enlarged prostate are many. It will reduce symptoms of BPH, with occasional mild gastrointestinal distress but this is infrequent. The herbal remedy will not interfere with a prostate cancer diagnosis and it has no known drug interactions. The dosage has widely been agreed on by scientists as 320 grams per day and will cost you significantly less then a prescription drug.

If you have an enlarged prostate and you are looking for an herbal remedy speak to your Doctor about taking the saw palmetto herb to relieve your symptoms. Always speak to your Doctor before adding any medicines to your regime whether they are natural herbs, vitamins or supplements.

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

About the Author

Mary Hanna is an aspiring herbalist who lives in Central Florida. Mary has also published articles on Cruising, Gardening and Cooking for more information on these subjects visit and

About The Author

Mary Hanna writes eBooks, Software Reviews and Practical Articles. Visit her websites at:

All of the products recommended in this article can be found at:

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Posted by Herbs For Me - April 22, 2011 at 11:24 pm

Categories: Herbs For Men   Tags: , , Health, , ,

Men’s Health – Vitamins for prostate health

Men’s Health – Vitamins for prostate health

Vitamins and minerals for a healthy prostate

One of the ways that can make a man and maintain good prostate health is to ensure that the lack of vitamins and minerals.

Here are the 8 vitamins and minerals have shown a positive effect on the prostate.

The best way to ensure you always have an adequate supply of them is a healthy diet.

1. Beta-carotene – Research has shown that beta-carotene was recordeda strong correlation with reduced prostate cancer than men in Japan.

2. Magnesium. Most people do not maintain adequate levels of magnesium. For this reason, many people would benefit greatly from supplementing their diet with magnesium.

3 Indications of selenium nutrition in the prevention of first cancer (NPC) trial suggests that selenium supplementation reduces the risk of prostate cancer in men with baseline PSA (prostate-specificLevels of antigen), and low levels of selenium in the blood.

4. The increased consumption of vitamin K2 vitamin K2 may reduce the risk of prostate cancer by 35 percent, the results of European Cancer and Nutrition (EPIC).

5. Vitamin B6 Vitamin B6 is out of our processes in the body of any other vitamin or mineral.

6. Vitamin C is a powerful antioxidant and that everyone should have a healthy prostate.

7. VitaminAnd in a clinical trial of vitamin E and beta-carotene in the prevention of lung cancer among male smokers in Finland has recently reported an unexpectedly strong protective effect of vitamin E against prostate cancer incidence and mortality.

8 prostatitis, zinc levels of zinc, only a tenth of a normal prostate. (Fair and Heston, 1977, Pfeiffer, 1978) After approving a remedy for prostate eating pumpkin seeds. Not surprisingly, pumpkin seeds are good sources ofZinc

A word or supplement:

A line of research will show you an easy side to supplements for prostate expensive “Miracle Cure”.

I think many of these sites are simply taking advantage of the desperation that a person feels, when doctors have advised him that “you may have prostate cancer”

LG 42ld550

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Posted by Herbs For Me - April 12, 2011 at 11:27 am

Categories: Herbs For Men   Tags: Health, , , , ,