Pregnancy 101 – Five Tips To Conceive A Baby After 35
Pregnancy 101 – Five Tips To Conceive A Baby After 35
Getting pregnant after the age of 35 can be a difficult task for a lot of women. In this article you’ll find some methods that you can try to boost your odds of getting pregnant in the next months. Ready? Let’s go…
Caffeine
Here’s a massive one! Caffeine can dramatically decrease the odds of getting pregnant, particularly if you’re under going fertility treatments. If you are like most women, it’s hard to give up that Starbucks cup of espresso or latte in the morning. Like some of us, without caffeine in your morning you could expertise headaches or migraines. So if that is so, start weaning yourself off slowly and step by step from this caffeine. There are a lot of coffees and teas you could purchase in the market with half the caffeine. As you are doing this, increase your intake of water in the morning and throughout the day. This will even help you reduce and alleviate the headaches.
Use Chinese Herbs
Within the U.S., you might have to ingest these herbs in the form of capsules, granules, tablets or teas. The materials are typically derived from leaves, fruits, flowers, roots and barks of various herbs. Chinese herbs have been used to treat cases of infertility as a result of obstruction of the fallopian tubes, absence of ovulation, endometriosis, amenorrhea, uterine fibroids, and other causes. It’s possible you’ll be required to make use of these herbs each day or periodically relying on the cause. Several ladies who have used Chinese herbs have reportedly become pregnant in three to six months.
Appropriate Diet
If you are over weight or under weight, start on a diet that will bring your body into the weight range it needs to be in. Make sure that the food regimen is one that will provide your body with all the foods rich in nutritional value that a body requires to be strong. The more healthy the body is the more fertile it will likely be so, think about seeing your doctor and have them put you on a food plan that will be healthy for you, and allow you to get your weight the place it belongs. They’ll also let you recognize what not to eat or drink to assist you increase the fertility levels.
Most important, open yourself and be ready to learn new tips to get pregnant. With the correct way of thinking, the patience and persistence to try new and confirmed methods, it is more than possible to get pregnant naturally after the age of 35.
Are you struggling to get pregnant? Don’t lose hope!
Learn how to get pregnant naturally in 8 weeks with Pregnancy Miracle By Lisa Olson – the most recommended holistic remedies system on the internet or find more about how to get pregnant fast here.
The Pregnancy Miracle – Pregnancy Over 40 Is Possible
The Pregnancy Miracle – Pregnancy Over 40 Is Possible
After 40 it is usually more difficult to get pregnant that before this age. The age plays an important part on the functions of the reproductive system of both men and women. Sometimes the lifestyle and maybe unfortunate choices made before 40 can affect fertility. Either the case, the Pregnancy Miracle by Lisa Olson can help women over 40 to conceive. It helps them even if it’s only an age problem but also if they have other deeper problems. The guide is also effective in conceiving before the age of 40 in cases of women with infertility. Many women, of all ages, stated that The Pregnancy Miracle has helped them fill their life with the joy a baby brings after many years of sufferings due to infertility. The Pregnancy Miracle worked even when there was no hope.
Click Here to Download The Pregnancy Miracle System
The big secret Lisa Olson reveals in her guide are the Chinese herbs. They are a well known remedy for infertility from ancient times and they cure it no matter the causes. Studies on these herbs were mainly done in China and only a few were done in Europe. The studies indicated a high success rate for the herbs in approximately 6 months of using them. Many women treated infertility and then delivered healthy babies after reading The Pregnancy miracle and using Chinese herbs.
The success rate of traditional treatments for infertility is significantly lower than that of Chinese herbs. The costs are another disadvantage of classic remedies because they can go up to 12.000$ . Insurance covers neither diagnosing nor treating infertility. Many families that can’t afford medical procedures live an unhappy life without children. Situation is even worse for women over 40 because they don’t have much time left to conceive a baby. Even those women that turn to Chinese herbs need the help of a homeopath doctor and this can turn out to be also expensive. With Pregnancy Miracle all this trouble can be avoided. No money will be spent on doctors because the guide will provide you all the information you should know in order to get pregnant.
Click Here to Download The Pregnancy Miracle System
You can check out the Pregnancy Miracle system Here!
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Herbs to Avoid during Pregnancy
Herbs to Avoid during Pregnancy
Herbs are utilised for medicinal, culinary and cosmetic purposes. Although, herbs are generally considered to be beneficial for pregnant women, some of them have been advised to be avoided in pregnancy period as they can be dangerous for both mother and the fetus. There are herbs which are used for culinary purposes, yet cause problems. Hence, you should be fully aware about the unsafe and safe herbs.
Herbs that are safe have been further classified on the basis of stages of pregnancy. Some are beneficial only for the first trimester and some only in the later part of the period. Herbs that are named as unsafe should be avoided for the whole 9 months of pregnancy period. Following are the unsafe herbs that should be avoided:
Angelica herb can cause flow of blood and menstruation which may stimulate contractions and result in miscarriage in early period of pregnancy.
Consumption of Aloe Vera should be prevented as it leads to uterine constrictions..
Autumn crocus herb may cause birth imperfections as it interferes in the cell division process.
Oral intake of black cohosh which happens to be a uterine stimulant should be avoided. Blue cohosh should be avoided too.
Comfrey herb may result in liver problems in mother and fetus.
Goldenseal herb can cause contractions and thus miscarriage.
Licorice intake can increase the high blood pressure and also possess some hormonal characteristics which can harm the fetus.
Mugwort herb which is used for the treatment of stomach ache can lead to birth imperfections.
Intake of high dose of nutmeg and its oil can result in miscarriage.
Penny royal leaf and its oil may result in miscarriage or birth imperfections.
Barberry causes bleed and interferes in the development of the fetus.
Uva ursi herb affects blood sugar and also obstructs the flow of blood to uterus.
Saw palmetto affects the hormonal balance and is therefore harmful.
Shepherd’s purse may contract the blood capillaries and act as a uterine stimulant.
Laxative herbs like senna, rhubarb and buckthom cause uterine constrictions.
There are many other herbs that should be kept away from eating and hence you should have apt knowledge about such herbs.
Please visit Early Signs of Pregnancy to learn about Pregnancy Signs and symptoms
.
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Herbs To Assist Natural Pregnancy
Herbs To Assist Natural Pregnancy
Traditional herbalist have been treating infertile couples for years around the world and have shown that a comprehensive overhaul of diet, lifestyle and general health, with a continuous input of supportive herbal medicine and ongoing monitoring throughout, can have a happy outcome in the shape of a healthy bouncing baby. Throughout the natural world food is medicine, and the same concept applies to herbs- the ultimate medicinal food.
Finding out that either you or your partner is infertile, or sub-fertile, can be a traumatic experience. One or both of you may experience feelings of blame, anger, denial, guilt, self-pity or jealously, this may place stress on your relationship.
Infertility is a common, devastating condition. It causes enormous heartache to those so effected. Treatment is often invasive and frequently stressful, time consuming and expensive.
Men are often shocked to discover that difficulties in having a baby are due to reproductive problems on the male side also.
It is estimated that in Australia, male infertility affects about one in every 20 men. Despite popular opinion that infertility is usually due to female (gynaecological) problems, in about one in five infertile couples, there are problems relating to the male.
Egg quality is the focus of most fertility treatments, yet a recent study found men over the age of 35 have sperm with DNA damage which may contribute to infertility and miscarriage.
A typical sperm analysis will look at:
• Total number of sperm per ejaculate (how many?)
• Sperm motility (how fast they swim)
• Sperm morphology (how good or bad they look)
When sperm morphology is less than 2% (which means just 2% are normal) the World Health Organization states men are infertile. In Australia men must have a minimum of 15% to be considered fertile.
Healthy robust fast swimming sperm are essential for conception, even couples undergoing IVF or ICSI procedures can improve embryo quality by good pre-conception sperm health care.
Chinese herbs and specific supplements target each aspect of sperm health. Chinese herbs have been shown to boost spermatogenesis (make sperm), increase motility (make sperm swim faster) and increase good morphology (make more healthy sperm).
Chinese herbs have a long history of use in aiding fertility. Records indicating herbal treatment of infertility and miscarriage date back to 200 A.D., including mention of formulas that are still used for those purposes today, in the famous medical text Shang Han Lun. No individual herb is considered especially useful for promoting fertility. Rather, more than 150 different herbs, usually given in complex formulas comprised of 15 or more ingredients, are used in the treatment of infertility with the purpose of correcting a functional or organic problem that caused infertility. The design of the formulas has varied somewhat over the centuries, based on prevailing theories and available resources.
Depending on the circumstances, one may be asked to ingest herbs in the form of pills, tablets, granules, or decoctions (herbal teas). Some of the treatment plans involve using a single herb combination regularly, while others suggest using two, or even three, different formulas at different times of the menstrual cycle.Herbal tea, is a great way to improve your overall health and well-being for a natural pregnancy.
Common effects of the Chinese herbs that many women report are increased fertile mucus, elevated basal body temperatures during the luteal phase, heightened libido and an improved sense of well being and energy.
Both men and women are treated with herbs that nourish the reproductive system and improve fertility. A healthy body is a fertile body.
If you are thinking about getting pregnant or have tried to get pregnant using conventional methods I recommend that you visit, www.naturalpregnancyonline,info, it sure helped my wife and I.
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Allergies at Pregnancy
Allergies at Pregnancy
november 19th, 2007
Heredity is one of the major factors in determining whether a child has an allergy. Tendency of a child towards allergy could be while being breastfed, during the mother’s pregnancy and while being introduced to foods. One can find out how allergies may be the cause of a child’s health problems.
Preventive measures during pregnancy:
Breastfeeding – Feeding babies with solid foods during their first six months of life could increase their risk of developing allergies. Is the best way to prevent allergies later in childhood is to breastfeed them during the first six months.
Avoid unnecessary medicines – Unless and until it is absolutely necessary, a pregnant woman should not risk taking any allergy medication. DO not take anything without your doctor’s permission.
Avoid herbs during pregnancy – Pregnant must avoid several herbs as they tend to cause skin allergies.
Special Formula May Reduce Allergies in Infants – By means of some of the same ingredients that are found in breast milk scientists have developed a new formula. This formula helps in preventing allergies in infants. The infants who are at high risk for developing the allergic condition are helped through this formula by reducing their eczema.
Over breastfeeding invite allergies:
A study on 200 mothers for a period of 20-years at the Helsinki Skin and Allergy Hospital in Finland indicates that breastfeeding a child for nine months can increase the food sensitivity and the risk of allergies.
Peanuts during pregnancy – Peanuts are believed to cause allergies. They are avoided during pregnancy and lactation.
Avoid tobacco – Avoid tobacco and its products at the time of pregnancy.
Physical Exercise – Consult your doctor whether it’s OK to do some mild exercise as it has been observed that exercise at the later part of pregnancy can cause allergic reactions.
I hope you will find this information helpful. Needless to say, always consult your doctor before following these advices.
source: http://asthma-allergy-cause-effect-treatments.info/allergies/weight-loss/2315/some-preventive-measures-of-allergies-at-pregnancy-4/
Suffering from allergies
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Asthma Attack During Pregnancy
Asthma Attack During Pregnancy
When the air passages become inflamed, the asthma symptoms start appearing. These symptoms are wheezing, coughing, chest pain, chest tightness, breathing difficulty, and shortness of breath.
Asthma Attack During Pregnancy
Once the asthma symptoms begin, it is best to treat asthma to stop the symptoms from worsening. There are different ways to cure asthma. One cure for asthma is through medications like bronchodilators and steroids.
Bronchodilators are cure for asthma because these open the air passages which increase airflow and improve breathing. Steroids, on the other hand, reduce inflammation of the air passages. Anti-asthma medications can be taken through inhalers or nebulizers.
When using inhalers, the anti-asthma medication is delivered through an inhaler which enables the asthmatic person to inhale the medication. In nebulizers, the anti-asthma medication is converted into a mist which will be inhaled by the asthmatic person. Inhalation makes the anti-asthma medication reach the respiratory system faster.
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Another cure for asthma is through herbs. Certain herbs have been effective for asthma. Examples of these are angelica, anise, Ginkgo Biloba, parsley, and turmeric. Angelica is a cure for asthma because this relaxes the trachea. Anise, on the other hand, loosens mucus secretions. Ginkgo Biloba is known to combat bronchoconstriction. Parsley leaf resolves cough and asthma attacks. Known as having bronchodilating effects, turmeric is also used as a cure for asthma.
Yoga is also another cure for asthma. Because yoga is about proper breathing, meditation, and relaxation, it has been very effective for asthmatic people. The different breathing techniques practiced in yoga are very effective. An example is Pranayama breathing exercises. This cure for asthma focuses on inhalation, retention, and exhalation. One breathing exercise is called Dirga pranayama which is all about slow, deep breaths. Naadi Shodhana is also part of the Pranayama breathing exercises. This type of breathing exercise is great for asthma and stress.
If your type of asthma is triggered by bacterial or viral infections, the cure for asthma will be to prevent getting sick with these infections. Increasing your body’s immunity against bacterial and viral infections will drastically reduce asthma attacks from occurring. How do you increase your body’s immunity? Simply make your bodies as healthy as possible through regular exercise and proper diet.
Personal hygiene is also great to prevent viral and bacterial induced asthma from occurring. Simply washing your hands with soap and water can help you a lot. And if you are outside the house, bring a hand sanitizer or alcohol with you for easy clean ups. These are the different ways used as cure for asthma. Remember that prevention is very important in curing asthma. You can lessen the occurrence of asthma attacks if you avoid exposure to the triggers.
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Herbs For Infertility – Can Emotional Stress Prevent Pregnancy?
Herbs For Infertility – Can Emotional Stress Prevent Pregnancy?
Infertility issues continue to affect 15-20 percent of couples in today’s society. Many of these couples have “normal findings” after standard medical exams and fertility evaluations have taken place. By definition, these couples have “unexplained infertility” and they are left with unanswered questions. Unanswered questions often lead to more emotional stress.
In women, stress disrupts the hormonal balance and communication between the brain, the pituitary, and the ovary. This leads to an interference with the ovulation process and the production and maturation of healthy eggs. When under stress, spasms can occur in both the uterus and fallopian tubes which also interfere with movement and implantation of a fertilized egg.
In men, emotional and physical stress are known factors that contribute to male infertility. Stress causes sperm counts, sperm motility, and structure of the sperm to be altered. Problems such as impotence and difficulties with ejaculation are often caused by over thinking and emotional stress.
The connection between stress and the inability to get pregnant has been studied throughout the years. In 1978, the Mind-Body Institute of Harvard Medical School started a ten-week program for women with unexplained infertility. The program focused on learning to shift from the stress response to the relaxation response and to this day, has an excellent track record in reducing women’s stress. From the women who were available for follow-up, 57 percent of them became pregnant within six months of completing the ten-week course. This certainly shows that reducing emotional stress definitely benefits in increasing fertility!
Along with stress-management programs, herbs for infertility have also been proven to relax the mind and body. Herbs such as passion flower, kava kava, white willow, valerian root, black cohosh, and hops have shown to reduce anxiety, depression, anger and fatigue, all of which are commonly part of the lives of people struggling to get pregnant.
Herbs can have a significant impact on the mind and body to reduce anxiety and increase relaxation which will help couples with unexplained infertility. Reducing stress through a herbal regime and relaxation may help normalize menstrual cycles, improve the health of both egg and sperm, and increase the likelihood of fertilization and implantation.
To learn more effective natural tips to reduce stress and get pregnant fast visit Herbs for Infertility. Discover the true story of a woman who dedicated her life to creating the ultimate pregnancy solution to permanently reverse the root of infertility and help you get pregnant quickly and naturally. http://herbs4infertility.weebly.com/
Liv Riley is a Writer and Internet Researcher who has had great success with 100% natural Herbs for Infertility
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Acupuncture benefits during pregnancy
Acupuncture benefits during pregnancy
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Acupuncture and phytotherapy help pregnant women get through their pregnancy more easily, but especially they help fetus develop harmoniously by revigorating mother’s body and metabolism and by improving her immune functions. They also treat pregnancy-related complications, such as: risk of miscarriage, gestational diabetes, toxemia of pregnancy , preecclampsia, respiratory viroses, urinary infections, iron-deficiency anemia, etc. There are no side effects or contraindications; the acupuncturist will merely avoid to stimulate certain acupoints.
It Cleanses and Detoxifies the Body
One of the benefits that may be derived from traditional therapies during pregnancy is cleansing and detoxification of the body. In its life, the human body accumulates cell residues (deposits of dead cells and toxins) in its tissues, a process impairing the organic activity and causing fatigue, immune deficiencies, metabolic disorders, etc. Acupuncture and phytotherapy improve mother’s health by eliminating these deposits; thus, they make it possible for a fetus to develop in a clean healthy body.
It Reinvigorates the Body and It Improves Mother’s Immunity
Hormonal changes and adjustment of the body to pregnancy cause general fatigue. Very many pregnant women hardly cope with their daily activities, especially if they have to carry on with their professional activity during pregnancy. These states of asthenia are treated by a combination of acupuncture sessions with reinvigorating effects and certain medicinal herbs with tonifying and revitalizing effects that improve the activity of the central nervous system and of the muscular system. At the same time, they improve the immune functions and protect the body against the action of the pathogen agents from the environment: viruses, bacteria, sun radiations, toxins and pollution.
It Ameliorates Pains and Sickness
In medical practice, acupuncture is often employed to relieve pains. Activation of certain acupoints stimulates the endorphin secretion, a neurotransmitter with strong analgesic action. In combination with certain herbs, the effects of the endorphins are directed to make human psychic relax and to soothe the pains in the backbone or in other areas of the body. Sickness sensations are reduced by equilibrating the energy centres that coordinate the activity of the digestive system.
It Treats Depression and Anxiety
As they tonify the nervous system, normalize the endocrine activity, equilibrate the psychic life and revitalize the body, acupuncture and phytotherapy fight depression and anxiety. The treatment also helps prevent post-partum depression, a disorder that occurs on the background of the hormonal changes in the body and of the body’s exhaustion following child delivery. The acupuncturist will also accelerate secretion of serotonin (the hormone of happiness), a neurotransmitter involved in the activity of the central nervous system, which plays a major part in maintaining the psycho-affective balance and in preventing depression and anxiety.
It Regulates Blood Pressure
The hormonal changes trigger blood pressure disorders. Therefore, during pregnancy, there may occur suffocation sensations, palpitations, arrhythmias and a raised blood pressure. Stabilization of blood pressure will prevent preecclampsia.
It Fights Migraines and Effects of Stress
Stress has a harmful effect upon the body, impairing mother’s and fetus’ organic activity, disrupting the metabolic changes, darkening the cognitive activities and overworking the nervous system. Together with the hormonal changes, these physiological processes frequently cause migraines during pregnancy. They may be treated by normalizing the oxygenation and the cerebral, organic and tissular vascularisation as well as by increasing the serotonin production (neurotransmitter that also coordinates dilation of capillaries and permeability of the small vessels).
It Prevents and Treats Edemas. It Controls Body Weight
In the last months of pregnancy, suddenly or within one or two weeks appears the edema – a painless swelling, caused by accumulation of serous liquid in organs and tissues. In most of the cases it appears in the lower limbs or in the hands. Adipose tissue deposits are a frequent characteristic with pregnancy manifestations. Depending on food regimes, hydration, physical activity and health condition, a woman will gain more or less kilograms. Edema is prevented and treated by improving lymphatic drainage, metabolic processes and renal functions. In order to control body weight, we shall act at energy level upon the centres regulating appetite, assimilation of food and use of the alimentary nutrients in the body so that mother’s body should assimilate the necessary amount of nutrients from food in the most efficient way possible.
In Post-Partum Period, It Helps Mother Recover
Acupuncture and phytotherapy speed up the processes of tissular and organic regeneration; they also make possible a quicker post-partum recovery, both in the case of natural births and in the case of caesarian section. There have also been very good results in lactation stimulation, mastitis prevention, diminishing the flow of post-partum metrorrhages; in stabilizing the hormonal secretions and normalization of menstruation.
Codrut Tutu MD
Acupuncture and
Apyphytotherapy Specialist
+4 021 619 11 17
+4 0745 430 351
doctor@pirasan.ro
www.pirasan.ro
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The use of herbs during pregnancy
The use of herbs during pregnancy
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This article discusses the process of pregnancy and treatment of problems associated with pregnancy.
Experience of pregnancy and lactation is a great experience. Difficult to describe in words the feeling of a woman who is about to experience a process waited most of her life.
Precautions
It is important to emphasize that when considering use of herbal medicine during pregnancy, one must understand and internalize that there are oils and never will be used in early pregnancy (first trimester), some of these oils may be harmful to mother and fetus and cause miscarriage, so important to carefully read the article, guiding you written to you personally.
By ensuring that the rules of prudence which Anekov the article, will be using aromatherapy can improve the overall health of the mother-to minimize the discomfort that accompanies the pregnancy eg nausea, back pain, sore feet and ankles swollen and even prevent stretch marks after pregnancy.
The oils are expressly prohibited for use during the first trimester are:
Anise, wormwood is, Atesneit, basil (basil is known to all of us),
Theresa, camphor, cedar, sage and bright, cypress, fennel, hyssop, jasmine, juniper, marjoram, myrrh, oregano, mint, rose, rosemary, sage, thyme.
Also chamomile and lavender oils (lavender and chamomile are known to us all) are likely to cause bleeding but can be used for minimal amounts, as they dilute concentration of 1%.
Abortion concern
If there is reason to fear miscarriage the mother case that happened in the past or there is a family history of miscarriages or she was told by the doctor that there is a danger, you may want to use during advanced pregnancy sixth month of lavender and oil rose about 1% dilution. Lavender oil helps relieve back pain, and oil rose meets the emotional needs of pregnant women.
Rose Oil
Rose Oil Botanical name ROSA called when there are two types of Rose:
ROSA CENTIFOLIA? Moroccan Rose
ROSA-DAMASCENA – Damascene Rose, a significant difference in color and scent of their children.
Oil rose clears the circulatory system of toxins, improves blood circulation and strengthens the heart, spleen, liver and nervous system.
Yes it helps in sex and Reproduction, great rose oil female reproductive system issues – productivity and stock, cleans and purifies the uterus, stimulates and strengthens the muscles of the uterus and helps regulate the menstrual cycle.
Good rose oil to treat frigidity and impotency (PMS) as well as sexual arouses women and men.
In mind, Rose Oil is one of the finest oils anxiety, fear and depression. It improves mood and increases the self-confidence, good times of sorrow, melancholy and insomnia induces a sense of happiness. Due to the comforting qualities, rose oil is easy antidepressant, especially problems related to female sexuality fertility, anti-depressants after the birth and excellent grief and anger arising from relationships.
Oil rose more effective when used in massage than smelling.
Rose oil is good for use on all skin types, especially dry and sensitive skin, the skin of an adult or skin suffers from eczema Lkoproses, it collapsed because of its properties and stimulates capillary circulation.
Along with the use of rose oil is recommended to combine exercises Paula. Paula is a method of exercise that focuses on the operation of annular muscles. The method was invented and developed in Israel by Paula Garburg (2004-1907).
Garburg was born in Hamburg, Germany. Deal in her youth ballet, piano and vocals. At age 35 was diagnosed as suffering Garburg degenerative muscle disease. Doctors determined that her illness is incurable and will be confined to a wheelchair for the rest of her life. Mikey stubborn former dancer, she decided to try to improve the ability of its movement through practice. Focus ring muscles (sphincter muscles, Ahaspinketrim) derived physical limitations, which prevented full use of muscles and appointing others in her body.
Over time she discovered that the movements were a special character, along with a gradual improvement in her condition. Paula continued to practice health condition has improved beyond recognition. Observations she noticed that the movements were characterized by spontaneity them accustomed to legality and the connection between one movement per second. Personal experience has developed the method called after her.
Massage your back and abdomen
Pregnancy progresses, many women feel lower back pain. These pains are due not only to the weight of the fetus, but also by changes in body stability and increased load on the spine. Moderate exercise like yoga and special exercises during pregnancy is very important.
Massage with oils great sites would ease the pain and strengthen your muscles are forced to bear additional load.
Since the pregnant woman can not lie on her stomach to rub her back when she lies on her side, but in giving treatments, I found that the more convenient one masseur woman, sitting on a stool next to the massage bed leans her folded arms on the bed and her forehead on her arms.
Massage your lower back should be very easy in which the pregnant woman suffers from back pain rarely as they appear more often (from the sixth month or so) quite sure to massage this area.
For stomach – can be very lightly massage or avoid it altogether if the mother fears the first four months, then massage is enjoyable and useful. Often happens that the fetus responds to massage can be a mother, activist who frequently travel passes and kick can relax after a relaxing massage with oil. Babies and their mothers received regular massages pregnancy duration, usually more babies are born other peaceful.
* Hope that this helped you to enrich your knowledge and readiness for the birth
* Any problems, questions, consultation, your concerns are welcome to connect without any fear or embarrassment.
nir hukima Addresses the multi-disciplinary holistic complementary medicine Therapist shiatsu, aromatherapy, Bach flowers, sports massage, pregnancy and childbirth, an expert on back problems and musculoskeletal diseases, Bach, Hot Stone Massage, Swedish massage and deep tissue therapist holistic center in Ramat Gan http://www.artist-massage.co.il
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Is Pineapple Safe During Pregnancy?
Is Pineapple Safe During Pregnancy?
Eating pineapple or drinking
pineapple juice is said to be an old wive’s tale to bring on labour for woman past their due date. Large amounts of pineapple juice can in fact cause uterine contractions. It’s for this reason that in early pregnancy, it’s often suggested that you don’t drink pineapple juice in excess amounts.
Why pineapple can cause contractions
Fresh pineapple contains Bromelain which can also soften the cervix but it is said that it takes large quantities to have any effect which can also result in diarrhea. Some women say that they’ve had zero problems having plenty of pineapple and pineapple juice during pregnancy and others claim it brought on labour. The verdict on pineapple during pregnancy? Some would say that you should eat it in moderation and watch for any signs of problems before your due date. If you’re at or past your due date, it might help you.
Natural ways to bring on labour: a guide
For the past 40 weeks you have been waiting for this moment. Your birth plan is written, your bag is packed, your belly feels like it is about to burst and you are sure that any minute now you will feel your first contraction. And then… nothing. Not even a twinge.
Now there is something to be said for being patient. Your baby will come out when he is good and ready and some just like to take their time. But if an induction date is looming, you might feel like you want to give him a gentle nudge. Here are some of the alternative methods of bringing on labour.
Before you proceed, we should warn you that there is very little hard scientific evidence relating to either the effectiveness, or the safety, of any of these methods. The studies that have been done tend to be small and evidence is difficult to verify: if labour is due anyway, how do you know whether it was the curry you ate last night that actually brought it on?
On the safety side, talk to your doctor or midwife at your next check-up before you try any of these methods. This is particularly important if there are any complications in your pregnancy, as there is even less evidence about the safety of these methods in a high-risk pregnancy.
Nipple stimulation
Nipple stimulation is the gentle rubbing or rolling of the nipple to encourage the start of contractions. The theory is that oxytocin, a hormone that causes contractions, is released in the body when the breasts are stimulated.
Is it safe?
A review of studies found that contractions after nipple stimulation did not over-stimulate the uterus, which could be dangerous for the baby (Kavanagh et al 2005). There is a lack of research on the safety of this technique in high-risk pregnancy, so currently it is only recommended in normal pregnancies.
Does it work?
The review mentioned above showed a significant benefit from nipple stimulation in women whose cervix had already started to soften, thin and open ready for labour. 37 per cent women who had tried it went into labour within 72 hours as compared to just 6 per cent of those who had not.
How do I try it?
The idea is to simulate the suckling of a baby so you need to massage the whole areola (the dark area around the nipple), not just tweak the nipple. Place your palm over the areola and move in a circular motion, applying a firm but gentle pressure. This may need to be continued for some time. The usual recommendation is to stimulate the breasts for an hour, three times a day, spending 15 minutes continually stimulating one breast and then alternating to the other breast for 15 minutes until the hour is up.
Castor oil
There are reports of castor oil being used to bring on labour as far back as the Egyptians, though how it works is poorly understood. The most commonly given explanation is that it acts as a powerful laxative, and when it stimulates the gut it also stimulates the uterus and so “kick starts” labour.
Is it safe?
Nausea is likely to be the immediate effect, followed by a bad case of diarrhoea and there is a risk that you will become dehydrated. For this reason, we would NOT recommend taking castor oil.
Does it work?
A study of 100 overdue women found that 57.7 per cent began active labour after a single dose of 60ml of castor oil, as opposed to 4.2 per cent who received no treatment (Garry et al 2000). A review of this study reported no adverse affects on mother or baby but that all the women who took it felt nauseous (Kelly et al 2001). The study was not large enough to be conclusive.
How do I try it?
This is one we would NOT recommend but, according to a survey of midwives, 4 fl oz of castor oil mixed with orange juice is the usual dose. It is revolting (very oily) to drink though some suggest that making it fizzy by adding half a teaspoon of bicarbonate of soda helps. A second dose can be given 12 hours later.
Sex
Sex as a means of getting labour started is thought to work in three ways: firstly orgasm may help to stimulate the uterus into action; secondly, sex can trigger the release of oxytocin, the “contraction” hormone; thirdly, semen contains a high concentration of prostaglandins which may help to ripen, or soften, the neck of the womb (cervix) ready for it to dilate when labour starts.
Is it safe?
Sex is safe as long as your waters have not broken. Once this has happened, making love may increase the risk of infection. You should also avoid sex if you have a low-lying placenta (placenta praevia) or have had vaginal bleeding (von Sydow 1999; Aston 1997 cited by Jackson 2004: 106). Men often feel uncomfortable making love to their partners with a baby so obviously present but the baby will not know what is happening and will not be harmed.
Does it work?
There’s not much evidence that it does work. Of the small studies that have been carried out all but one (Tan et al 2006) suggest that sex neither helps to ripen the cervix nor to start labour earlier (Kavanagh et al 2001; Tan et al 2007; Schaffir 2006). If nothing else, it will take your mind off the waiting!
How do I try it?
At this stage in your pregnancy sex is easier said than done. Try spoons, with your partner entering from behind or use the bed as a prop: your bulge isn’t an obstacle if you lie on your back at the side or foot of the bed with your knees bent, and your bottom and feet perched at the edge of the mattress. Your partner can either kneel or stand in front of you. Alternatively, giving your partner oral sex may work better. It is thought that prostaglandins are absorbed more efficiently through the gut than through the vagina. (Note: you may prefer to keep this piece of information to yourself!)
Eating pineapple
Pineapple contains the enzyme bromelain which is thought to help to soften the cervix and so bring on labour.
Is it safe?
There is no evidence to say whether it is safe or not. Each pineapple contains only very small amounts of bromelain so you would need to eat as many as seven to have any effect. The most likely side-effect of eating large amounts of pineapple would be a severe case of the runs.
Does it work?
Some cultures swear by it but there is a lack of research into whether it really works. Regardless of this, eating large quantities of pineapple is likely to stimulate the gut and bowel and, as with castor oil, could kick-start the uterus into action by that means.
How do I try it?
The pineapple must be fresh: bromelain is destroyed by the process of canning or juicing.
Homeopathy
Homoeopathic remedies use highly diluted versions of more potent substances to treat the body. Pulsatilla and Caulophyllum are two commonly used homeopathic remedies used to stimulate labour.
Is it safe?
Homeopathic remedies appear to be safe. The Faculty of Homeopathy have researched their use in labour and not found any incidents of damage caused by them (Dantas and Rampes 2000). The worst damage homeopathy can do is nothing.
Does it work?
There is plenty of anecdotal evidence from patients who found that homeopathy is helpful, but this has not been researched in a systematic way. One trial into caulophyllum found no difference between the women who took it and those who didn’t, but the method of the trial was not thought to be reliable (Smith 2003).
How do I try it?
Contact a registered homeopath (The Society of Homeopaths has a list). A Homeopathic Birth Kit is available from Helios Pharmacy which includes 18 remedies and a mini-guide.
Herbal: blue cohosh and black cohosh
Blue cohosh (Caulophyllum thalictroides) and black cohosh (Cimicifuga racemosus) are herbs which should not be used in early pregnancy but are often cited as useful in bringing on labour.
Are they safe?
Two Canadian reviews of studies on their use have concluded that they should be used with caution in the case of black cohosh and extreme caution in the case of blue cohosh (Dugoua et al 2008; Dugoua et al 2006). Blue cohosh in particular has been linked with severe complications for the baby at birth. In either case, there is not enough evidence that they are safe to use. Herbals are much stronger than homeopathic remedies and so should always be used under professional guidance. Given that there is a question mark hanging over them, you may decide that it is better to avoid these herbs entirely.
Do they work?
Anecdotal evidence suggests that they do, but there are no scientific studies to back this up.
How do I try them?
The National Institute of Medical Herbalists can help you to locate a qualified, registered herbalist near you.
Eating curry
Spicy food is often suggested as a means of bringing on labour. There are no scientific theories relating to this, but it may be that it stimulates the gut and bowel and so encourages the uterus to get going by that means.
Is it safe?
Spicy foods can cause heartburn (CKS 2008) and, if you are not used to them, irritate the bowel. For this reason you should probably not order a vindaloo if you are usually more of a korma girl.
Does it work?
There is no evidence either way though many women swear by it.
How do I try it?
Order a takeaway. This is not the time to be slaving over a hot stove.
Acupuncture
Acupuncture involves the insertion of very fine needles into specific points of the body. According to traditional Chinese philosophy, this stimulates the energy within the body to act on a specific organ function or system.
Is it safe?
Studies into this are limited but none have shown any ill-effects from the use of acupuncture for mother and baby. Acupuncture is generally considered safe at this stage of pregnancy (Harper et al 2006; Smith and Crowther 2004).
Does it work?
The limited studies that have been carried out so far suggest that acupuncture may be effective (Smith and Crowther 2004).
How do I try it?
You need to find a qualified practitioner. The British Acupuncture Council has a searchable list. You will probably need treatment daily until you give birth.
Red raspberry leaf
Raspberry leaf can be taken as a tea or in tablet form. It is often mentioned alongside other methods for bringing on labour. This is a myth.
Is it safe?
It is very important not to use raspberry leaves until the last two months of pregnancy because of their stimulating effect on the uterus.
Does it work?
There is no evidence to show that red raspberry leaf will encourage labour to begin. However, an Australian study has shown that it speeded up the second stage of labour and reduced the need for a forceps delivery (Simpson et al 2001).
How do I try it?
If you want to help to prepare the uterine muscles for labour start with one cup of tea a day or one tablet and build up gradually to a maximum of four cups of tea or tablets daily. The tea can be sipped freely during labour, too. The tea and tablets are available from health food stores or from herbal suppliers.
Walking
The explanation appears to be that the pressure of your baby’s head pressing down on the cervix from the inside stimulates the release of oxytocin, hopefully bringing on labour. Also, just being upright gets the forces of gravity working for you, encouraging the baby to move down onto the cervix.
Is it safe?
Yes, but you should be careful not to wear yourself out. Labour can be exhausting and you don’t want to use up all your energy before you have begun.
Does it work?
There is, as yet, no evidence. If your baby has not “dropped” or is still high in the pelvis, walking is thought to encourage your baby into a better position so that labour is more likely to start on its own.
How do I try it?
This is not the moment to take up power walking, particularly if you have not done much exercise earlier on in your pregnancy. A gentle stroll is probably the best you will be able to manage.
And finally:
Here is a selection of other methods (some of them a little bizarre) that other mums are said to have found helpful. There is no evidence for any of these and frankly we are not convinced!
• Blowing up balloons: the theory is that the build up of abdominal pressure encourages labour to start.
• Bouncing on your birth ball or driving your car down a bumpy road would seem to put the same faith in shaking things up a little
• Get a weepy video and have a good cry
• Wear your best knickers (sod’s law will ensure that your waters break in them).
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