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Herbal Remedies for Menstrual Cramps, Painful Menstruation or Dysmeorrhea

Herbal Remedies for Menstrual Cramps, Painful Menstruation or Dysmeorrhea

Menstruation is the process of shedding of the uterus lining in the female body every month. Menstrual bleeding takes place for about 3 to 5 days normally. For many women this is light, normal and short whereas some may experience painful menstruation accompanied by menstrual cramps. A little discomfort and pain is normal but an excessively painful menstruation may be difficult and is termed as Dysmenorrhea.

Primary Dysmenorrhea is when the menstrual cramps start a couple of days before the periods and stay for around 3-4 days. This is the most common in women. Secondary Dysmenorrhea occurs when the cramps and pain are due to a medical issue like pelvic inflammatory disease. When the uterus contracts and relaxes for the blood flow, it causes tightening which causes the menstrual cramps. A substance called prostaglandins is released from the lining of the uterus which may increase the effect of the contractions. If the levels of prostaglandins are high, it may even result in lightheadedness and nausea. While it is normal to have mild menstrual cramps due to the uterine contractions, excessive pain and discomfort may need some attention.

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Herbal remedies for painful menstruation and menstrual cramps are effective in reducing the discomfort. If the discomfort level is high enough to interfere with your daily functioning, it needs to be checked and cured. The symptoms of this condition are nausea, constipation, diarrhea, vomiting, bloating, lightheadedness and headaches.

Medications like anti prostaglandins are available to aid in reducing the cramps and pain. Herbal remedies for painful menstruation are also effective and are a natural way to help reduce menstrual cramps. Some of the herbal remedies are as below:

1. Cramp Bark: This is a uterine relaxant anti spasmodic. It aids in lowering the uterine pain and discomfort.

2. Kava Kava: Kava aids in reducing the pain.

3. Ginger Root: Ginger has pain relieving properties and is used to treat inflammation. Use ginger root to make tea by boiling it in hot water for a while. Drink this daily to experience relief from cramp pain.

4. Chamomile: Chamomile tea also helps in reducing the discomfort.

5. Chaste Berry: Chaste berry has been used as a woman’s herb since a long time. It helps to ease the discomfort and menstrual cramps.

6. Angelica: This herb is beneficial in the treatment of painful cramps.

7. Black Cohosh: This herb also helps in reducing the spasms and contractions.

8. Bilberry: This is one of the effective herbal remedies for painful menstruation. This herb has chemicals that help in muscle relaxation.

9. Massage: Massaging the abdominal area with essential oils of herbs like lavender, sage, ginger and chamomile help to relax the muscles of the uterine which gives a relief from the cramps.

Other than following these herbal remedies for painful menstruation and menstrual cramps, one has to eat a healthy diet. Include fruits, vegetable, salads and food rich in calcium and magnesium. Avoid tea, coffee, alcohol, chocolates and junk food. Eat food which is easily digestible and drink plenty of water. Regular exercises and yoga can help reduce the painful condition during menstruation.

Read about Irregular Menstruation Treatment. Also know about Painful Menstruation Treatment. Read about Leucorrhoea Treatment.

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Posted by Herbs For Me - September 5, 2011 at 5:00 am

Categories: Herbs For Women   Tags: , , , , , ,

Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Many women suffer from a problem of painful menstruation or menstrual cramps. This condition is known as Dysmenorrhea. It is a common symptom with maximum women during their period of menstruation. Maximum women experience different degrees of menstrual pain in their entire menstrual period. The worst sufferers of the menstrual cramps are mostly the younger women. This problem of menstrual cramps is not an abnormal condition but the cramps and the peculiar pain paralyses the life of the most of the women.

Some of the important symptoms of menstrual pains are dizziness, nausea and vomiting followed by headache, fatigue or tiredness, loss of appetite and moderate to severe pains in the lower abdomen.

Some of the important causes of menstrual pains or dysmenorrheal are ovarian cysts, Ectopic pregnancy, Uterine polyps and fibroids and any inflammatory diseases in the pelvic region.

The problem of menstrual cramps can be treated effectively and easily with the help of natural and herbal remedies. Some of the important herbal remedies for painful menstruation are given below.

1. For reducing the pain and the cramps during the menstruation cycle can be reduced with the help of an herb known as Dried Szechuan Lovage Root. It may be taken in the mild doses.

2. Another herb is the extract from the bark of Cinnamom. This herb is also popular and effective in treating the problem of diabetes. It is an effective and powerful herb in the treatment of menstrual pains.

3. The herb, Chinese Angelica Root which is popularly known as Dong Quai is very effective in treating the problem of menstrual cramps. This herb has been extensively used in treating the problem related to various menstrual disorders. This herb relaxes the uterine muscles and also helps in reducing the problem related to menstrual pains.

4. You can also take a tea prepared from the herb Chamomile. This herb is also helpful and effective in treating the problem of menstrual pains.

5. You can also massage the lower abdominal with the essential oils of the herbs lavender, chamomile, clary sage, ginger and marjoram for relaxing the uterine muscles and also to reduce pain due to menstrual cramps.

6. Menstrual cramps can also be reduced by the herbs Blue Cohosh and Black Cohosh. It is very helpful and effective by treating the problem of menstrual pains.

7. You can also use tea prepared from Raspberry leaf. It is very effective in treating the problem of menstrual cramps.

Read about Irregular Menstruation Treatment. Also know Painful Menstruation Treatment. Find effective herbal Vaginal Tightening Pills.

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Posted by Herbs For Me - May 29, 2011 at 9:35 am

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Stop Painful Menstrual Cramps with Chinese Herbs

Stop Painful Menstrual Cramps with Chinese Herbs

Stop Painful Menstrual Cramps with Chinese Herbs

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Stop Painful Menstrual Cramps with Chinese Herbs

By: Chandan
Posted: Sep 19, 2009



An international nonprofit organization, known as the Cochrane Collaboration, studied the effectiveness of Chinese herbal medicine in relieving menstrual pain compared to western drugs.  Their conclusion:  “Chinese herbal medicine for primary dysmenorrhea roughly doubled pain relief and improvement in overall symptoms compared with conventional Western pharmaceuticals,” reported Xiaoshu Zhu.1

Here are a few common Chinese herbs used for painful menstrual cramps:


1. Dong Gui (Chinese Angelica  or Angelica Sinensis)

Also known as the “female ginseng,” it is commonly used to regulate the menstrual cycle and relieve menstrual cramps.  It also helps to relieve menopausal symptoms, reduce PMS and anemia and to re-establish a menstrual cycle after cessation of birth control pills.  It is commonly sold as a single herb tea, bagged or loose.  It is considered a king herb or premier herb in Chinese gynecological disease because of its ability to harmonize the blood in Chinese medicine.  Dong Gui is also considered antispasmodic.  The coumarin chemicals present in this herb may help dilate blood vessels and relax the smooth muscles of the uterus, thus relieving menstrual cramping.

2. Chuan Xiong (Chuanxiong  Rhizoma)

This herb is also a key medicinal herb for treating pain.  It improves blood circulation and promotes the flow of “qi” or vital energy.  Chinese women, dating back to the Song Dynasty, used to take this Chinese herb in the form of soup.  The soup is called a Four Substance Decoction and includes three other herbs:  angelica, red peony and Chinese foxglove.  The soup and tea are still used today as a blood tonic to relieve PMS, stop menstrual pain and improve overall health, especially after giving birth.


3. Bai Shao (White Peony Root)

White Peony Root nourishes the blood and improves circulation.  It is also used for a wide variety of gynecological problems.  The peony root is considered a   liver tonic in Chinese medicine.  By strengthening the liver, it helps to increase the efficiency of protein and fat metabolism, thus inhibiting the excessive synthesis of prostaglandins that may cause an over-active uterus and endometrial pain.


4. Yi Mu Cao (Chinese Motherwort)

Leaves from this herb are used to treat menstrual problems.  They have been shown to improve blood circulation and clear blood clots that occur in menstrual disorders and after childbirth.  The leaves also promote diuresis and relieve edema.  Studies on the alkaloid leonurine showed that this substance stimulates the uterus of rabbits, cats, dogs and guinea pigs.2

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5. Yan Hu Suo (Corydalis Rhizome)

There are two main functions of this Chinese herb:  to strengthen blood circulation and to relieve pain.  In conjunction with chuan xiong it is known to help both body aches and headaches.  Corydalis is related to the opium poppy.  Although only 1% in strength compared to opium, it is a very effective pain reliever.  The active chemical constituent di- tetrahydropalmatine (THP) is a neuroactive alkaloid with analgesic action that relieves cramping pain.

Groups of Chinese herbs, also known as formulas, are more beneficial than single herb remedies because the herbs work synergistically for conditions such as menstrual cramps.  The Cochran study also stated that:  “The herbal remedies were also significantly better at relieving painful cramps and other symptoms than acupuncture or a hot water bottle, with overall promising findings…  Chinese herbs overall, whether standardized or tailored, yielded better pain relief than conventional pharmaceutical therapies.”

Chinese herbal medicine can be a bit intimidating when you don’t know anything about these herbs, and the five herbs above are only a few of the herbs beneficial for menstrual cramps in the Chinese herbal encyclopedias.  Asian pharmacies sell prescriptions of herbal teas and pills daily, and Asian cultures have used herbs successfully for hundreds of years.  By replacing NSAIDs with Chinese herbs, women receive an additional benefit of avoiding the nasty NSAID3 side effects such as upset stomach, heartburn, ulcers and rashes, and liver damage, to name a few.  Women don’t need to suffer month after month.  You can use Chinese herb supplements to be pain free and PMS symptom free all month long.

Chandan – About the Author:

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Source: http://www.articlesbase.com/alternative-medicine-articles/stop-painful-menstrual-cramps-with-chinese-herbs-1247390.html

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Posted by Herbs For Me - May 26, 2011 at 10:32 am

Categories: Herbs For Diseases   Tags: , , , , , ,

Dysmenorrhoea Causes and Natural Herbs for Painful Periods

Dysmenorrhoea Causes and Natural Herbs for Painful Periods

Dysmenorrhea is the name given to painful periods. It is normal for every woman to feel some discomfort and mild pain during their menstrual period. However, it is normal that the pain is severe and that women be prevented from certain activities. Dysmenorrhea can be of two main types, depending on their causes. It may be primary or secondary. The first one affects women who are in good condition and have no disease. Secondary dysmenorrheal is actually the result of another medical condition. Is common in endometriosis or other diseases affecting the uterus or reproductive system? Fibroids, cysts, uterine malformations or abnormalities are also causing menstrual pains wo Azoospermia Natural Cure or Treatment for Nil Sperm Count men. In Ayurveda is called “Kashtartava. Dysmenorrhoea Causes Such failure is due to defect Pitta and Kapha. In general, premenstrual pain is in the abdomen or lower back that occur between you and five days and sometimes before the onset of menstruation. It is always relieved by menstrual flow. Often associated with pelvic inflammatory disease and salpingo-oophritis or pelvic adhesions. It is also common in some chocolate fibroids or cysts in the ovaries. Herbs for Dysmenorrhoea Poleo Pennyroyal is one of the urgent and difficult. It has the properties of wheel me ut mt muscle relaxation such as leaves and raspberry extract f R also used to treat menstrual pain. Beifu m using Chinese medicine to relieve pain, to relieve the F Promotion of blood circulation, restoration of the liver by strengthening the ant Prim Winning the flow of Qi, r Resolve menstruation and relieve pain and irreverent menstruation regular properties and norrh dysm t e. Cinnamon Cinnamon is an antioxidant and anti-inflammatory to help produce r-inflammatory herbal am improvement in the inhibition of prostaglandin metabolism m, drinking cinnamon tea, menstrual discomfort. An F Berdosierung cinnamon is toxic to the kidneys and liver. Spasmodic (Vata type) – Anti-vata diet should be given. The bowels should be kept open with mild laxatives like Triphala. Gentle massage with sesame oil in the abdomen below the navel should b followed by sweating. Sesame oil enema should be given to alternative cleaning enema. In this together with the heating emmenagogue herbs, herbal nervine and tranquilizers are also needed. Dysmenorrhea Essentials-Biogetica Kit is an excellent blend of homeopathic remedies and resonance sarcodes for all types of dysmenorrheal, whether products or spasmodic membranous.These stabilize hormone production and restore normal tone uterus. They also help to treat specific symptoms of dysmenorrheal, which tend to vary from individual to have individual. They a broad spectrum of action and application in painful menstruation. Home Remedies for Dysmenorrhoea Get the pain reliever such as acetaminophen, aspirin, ibuprofen or naproxen. Discomfort of the lower abdomen can be reassured with a hot water bottle or heating pad. Sodas, chocolate, tea and coffee can worsen cramps. Hot water bath to relax the uterus. Cycling, swimming, running and walking can help reduce cramps. Try a warm bath. Use a heating pad on the painful areas. The temperate drinking is needed. Chamomile can display useful as minerals and vitamins beneficial to cure the pain. Chamomile leaves boiled in water or chamomile tea bags can help bring freedom. Food has vitamins, calcium, zinc, magnesium can help every woman. Therefore, the consumption should be in great quantity.

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Posted by Herbs For Me - April 16, 2011 at 7:09 pm

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