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Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Use Effective Herbal Remedies for Painful Menstrual Cramps, Menstruation

Many women suffer from a problem of painful menstruation or menstrual cramps. This condition is known as Dysmenorrhea. It is a common symptom with maximum women during their period of menstruation. Maximum women experience different degrees of menstrual pain in their entire menstrual period. The worst sufferers of the menstrual cramps are mostly the younger women. This problem of menstrual cramps is not an abnormal condition but the cramps and the peculiar pain paralyses the life of the most of the women.

Some of the important symptoms of menstrual pains are dizziness, nausea and vomiting followed by headache, fatigue or tiredness, loss of appetite and moderate to severe pains in the lower abdomen.

Some of the important causes of menstrual pains or dysmenorrheal are ovarian cysts, Ectopic pregnancy, Uterine polyps and fibroids and any inflammatory diseases in the pelvic region.

The problem of menstrual cramps can be treated effectively and easily with the help of natural and herbal remedies. Some of the important herbal remedies for painful menstruation are given below.

1. For reducing the pain and the cramps during the menstruation cycle can be reduced with the help of an herb known as Dried Szechuan Lovage Root. It may be taken in the mild doses.

2. Another herb is the extract from the bark of Cinnamom. This herb is also popular and effective in treating the problem of diabetes. It is an effective and powerful herb in the treatment of menstrual pains.

3. The herb, Chinese Angelica Root which is popularly known as Dong Quai is very effective in treating the problem of menstrual cramps. This herb has been extensively used in treating the problem related to various menstrual disorders. This herb relaxes the uterine muscles and also helps in reducing the problem related to menstrual pains.

4. You can also take a tea prepared from the herb Chamomile. This herb is also helpful and effective in treating the problem of menstrual pains.

5. You can also massage the lower abdominal with the essential oils of the herbs lavender, chamomile, clary sage, ginger and marjoram for relaxing the uterine muscles and also to reduce pain due to menstrual cramps.

6. Menstrual cramps can also be reduced by the herbs Blue Cohosh and Black Cohosh. It is very helpful and effective by treating the problem of menstrual pains.

7. You can also use tea prepared from Raspberry leaf. It is very effective in treating the problem of menstrual cramps.

Read about Irregular Menstruation Treatment. Also know Painful Menstruation Treatment. Find effective herbal Vaginal Tightening Pills.

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Posted by Herbs For Me - October 27, 2011 at 11:32 am

Categories: Herbs For Diseases   Tags: , , , , , , , , ,

Herbal Remedies for Menstrual Cramps, Painful Menstruation or Dysmeorrhea

Herbal Remedies for Menstrual Cramps, Painful Menstruation or Dysmeorrhea

Menstruation is the process of shedding of the uterus lining in the female body every month. Menstrual bleeding takes place for about 3 to 5 days normally. For many women this is light, normal and short whereas some may experience painful menstruation accompanied by menstrual cramps. A little discomfort and pain is normal but an excessively painful menstruation may be difficult and is termed as Dysmenorrhea.

Primary Dysmenorrhea is when the menstrual cramps start a couple of days before the periods and stay for around 3-4 days. This is the most common in women. Secondary Dysmenorrhea occurs when the cramps and pain are due to a medical issue like pelvic inflammatory disease. When the uterus contracts and relaxes for the blood flow, it causes tightening which causes the menstrual cramps. A substance called prostaglandins is released from the lining of the uterus which may increase the effect of the contractions. If the levels of prostaglandins are high, it may even result in lightheadedness and nausea. While it is normal to have mild menstrual cramps due to the uterine contractions, excessive pain and discomfort may need some attention.

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Herbal remedies for painful menstruation and menstrual cramps are effective in reducing the discomfort. If the discomfort level is high enough to interfere with your daily functioning, it needs to be checked and cured. The symptoms of this condition are nausea, constipation, diarrhea, vomiting, bloating, lightheadedness and headaches.

Medications like anti prostaglandins are available to aid in reducing the cramps and pain. Herbal remedies for painful menstruation are also effective and are a natural way to help reduce menstrual cramps. Some of the herbal remedies are as below:

1. Cramp Bark: This is a uterine relaxant anti spasmodic. It aids in lowering the uterine pain and discomfort.

2. Kava Kava: Kava aids in reducing the pain.

3. Ginger Root: Ginger has pain relieving properties and is used to treat inflammation. Use ginger root to make tea by boiling it in hot water for a while. Drink this daily to experience relief from cramp pain.

4. Chamomile: Chamomile tea also helps in reducing the discomfort.

5. Chaste Berry: Chaste berry has been used as a woman’s herb since a long time. It helps to ease the discomfort and menstrual cramps.

6. Angelica: This herb is beneficial in the treatment of painful cramps.

7. Black Cohosh: This herb also helps in reducing the spasms and contractions.

8. Bilberry: This is one of the effective herbal remedies for painful menstruation. This herb has chemicals that help in muscle relaxation.

9. Massage: Massaging the abdominal area with essential oils of herbs like lavender, sage, ginger and chamomile help to relax the muscles of the uterine which gives a relief from the cramps.

Other than following these herbal remedies for painful menstruation and menstrual cramps, one has to eat a healthy diet. Include fruits, vegetable, salads and food rich in calcium and magnesium. Avoid tea, coffee, alcohol, chocolates and junk food. Eat food which is easily digestible and drink plenty of water. Regular exercises and yoga can help reduce the painful condition during menstruation.

Read about Irregular Menstruation Treatment. Also know about Painful Menstruation Treatment. Read about Leucorrhoea Treatment.

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Posted by Herbs For Me - September 5, 2011 at 5:00 am

Categories: Herbs For Women   Tags: , , , , , , , , ,

Herbal Remedies for Irregular Menstruation, Menstrual Cycle Irregularities

Herbal Remedies for Irregular Menstruation, Menstrual Cycle Irregularities

The normal menstrual cycle of a woman on average is 28 days. Menstrual cycle is defined as the days from the first day of a period to the first day of the next period. However, in some women this cycle may differ and many women can have their menstrual cycle as less as 21 days or as much as 35 days. Keeping a chart and counting the number of days between each start of a period is a good way to keep track of the cycle. If the number of days is nearly the same every time, then one has regular menstruation, but if there are a lot of variations, one has irregular menstruation. Menstruation can last for 3 to 5 days or more in most cases.

A late period or an early period can account for irregular menstruation. Many women experience irregular periods when they miss a period, or have continuous periods or have bleeding that occurs twice in one cycle. This may occur due to hormonal imbalance of estrogen and progesterone in the body. Hormonal imbalance can occur due to various reasons like dietary habits, lifestyle, poor nutrition, stress, pregnancy, intense exercises or menopause. There are many herbal remedies for irregular menstruation which can regularize the menstrual cycle. But in most cases irregular menses may not be a serious issue and may not be something or major worry. In some cases this condition may be due to complications like cysts, anemia, weight changes, inflammatory bowel disease, STD, pregnancy or medications.

A short term irregularity may be due to the above reasons and long term irregularity can also be treated by using the herbal remedies for irregular menstruation. Some of the herbal remedies for irregular menstruation and irregular menstrual cycle are as stated below:

1. Aloe Vera: The juice of Aloe Vera plant is beneficial for menstrual problems.

2. Mug wort: This herb is used for evening out the menstrual cycle. Add this herb to your tea and drink regularly.

3. Skullcap: Skullcap herb is beneficial is treating this condition.

4. Ginger: This is one of the best herbal remedies for irregular menstruation. It should be included in your diet or add to tea and drink it.

5. Asafetida: This increases the secretion of progesterone hormone which facilitates menstruation.

6. Blood wort: A decoction of this herb is used for the treatment of this condition.

7. Chicory: The seeds of chicory can be used for preparing a decoction for normalizing the menstrual cycle.

8. Dill: Dill is effective in stimulating menstruation and can aid in regularizing the periods.

Apart from these herbal remedies for irregular menstruation, it is advised to have a proper well balanced diet and avoid spicy, oily and heavy foods. Eat food which is easily digestible. Mild exercises should be done regularly to keep the body fit and healthy. There are specific asana in yoga which aid in regularizing irregular menstruation and the menstrual cycle. Proper rest and sleep is essential too. One should visit the doctor if one has frequent irregular menstruation.

Read about Irregular Menstruation Treatment. Also know about Painful Menstruation Treatment. Read about Leucorrhoea Treatment.

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Posted by Herbs For Me - August 1, 2011 at 5:00 am

Categories: Herbs For Women   Tags: , , , , , , , , ,

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