Herbs for Menopause, Herbal Remedies for Menopause Relief
Herbs for Menopause, Herbal Remedies for Menopause Relief
Menopause is the shutting down of child bearing capabilities of the woman, and as women go through menopause, their bodies do not produce sufficient amounts of the female hormones (estrogen and progesterone)
Many women have to undergo uncomfortable menopausal symptoms; some of them have used orthodox drugs all to no avail. But many herbal remedies have been known to relieve menopausal symptoms.
Here are some of the alternative (herbs) remedies for menopause:-
-Evening primrose: This plant can be used to treat hot flashes, breast pain and bladder symptoms because this plant seeds contain gamma-linolenic acid, which have been proven by medical experts as the best fatty acid suitable for human beings.
-Peppermint, thyme and rosemary: these herbs can be used for treating cold symptoms; it can be consumed by brewing them into tea and enjoying it with a spoonful of honey.
-St. Johns wort: it is found in to be very effective in treating depression in women (but not cases of severe depression). It cannot be used with anti-depression pills. It may also increase sensitivity of the skin to sunlight.
-Ginseng: this is the most popular herb used by women who are experiencing menopause. Although there are many types of ginseng – e.g. white and red, Siberian, American etc. they are all used for increasing/boosting the immune system functions and for relieving stress. The constant use of ginseng can help women improve their feeling of well-being. However, studies have shown that ginseng does not relieve hot flashes, which is a common occurrence with menopausal women.
-Don quai: this is a Chinese herb that is used to reduce hot flashes, but Don quai is also known to contain toxic substances that can thin the blood, which can cause excessive bleeding (if its user sustains a cut) and it can make the skin sensitive to sunlight.
-Wild and Mexican yam: Some people have claimed that wild and Mexican yam creams have helped them relieve menopausal symptoms but there are no studies or published reports that have backed up their claim. Although wild and Mexican yam contain certain hormones, but these hormones do not contain estrogen or progesterone.
-Valerian root: this herb has been used as a sedative but it is known to have side effects. The constant use of this herb has been known to cause heart problems and delirium!
-Soy: soy is a plant that contains estrogens. Soy beans are great for relieving menopausal symptoms such as night sweats and hot flashes. If soy beans are taken over long periods, it makes the bones stronger and it is good for managing cholesterol. Soy beans is quite safe when taken in dietary amounts, but too much consumption of soy beans can be risky for women who have a history of estrogen dependent breast cancer; because huge amounts of soy and isoflavone supplements could interact with estrogen which in turn is quite harmful to its user.
-Black cohosh: this herb is only helpful for short periods, it is very effective for treating hot flashes and night sweats for up to six months (or less). This herb will no longer work after six months of use.
You may be interested in reading Menopause Pain Relief and Herbs for Menopause. Also visit Irregular Menstruation Treatment
Menopause Causes and Herbs for Perimenopause
Menopause Causes and Herbs for Perimenopause
Menopause is an all-natural physiological process that all the women in this world have to pass through and no one is left there. For more information please visit ayurvedicherbalcure.com Though it is a normal biological process, it comes with lots of troubles and annoyance. Woman who is about to attend menopause faces many health ailments and discomfort and hence, herbs for menopause is a right way to get rid of those troublesome signs and symptoms.
Menopause Causes Menopause occurs due to a multifaceted series of hormonal changes. Associated with the menopause is a decline in the number of performance eggs within the ovaries. At the time of birth, most females have about 1-3 million eggs, which are slowly lost all through a woman’s life. The postmenopausal era is the time of life after menopause, start from about one year after menses stop. Perimenopause is the period extends from the first signs of menopause – usually hot flashes, vaginal dryness, or irregular menses – to beyond the complete end of menses. Home Remedies for Menopause Beet juice is highly beneficial in the menopause treatment. It is supposed to be taken in a dose of 60-90 ml thrice a day.
Mix ingredients of 2 teaspoons of cohosh root tincture, 1 teaspoon of don quai root tincture, 1 teaspoon of sarsaparilla tincture, 1 teaspoon of licorice root tincture, 1 teaspoon of chaste tree tincture, 1-teaspoon ginseng root tincture and take 3 dropperfuls a day. This is one of the effective home remedies for menopause. Mix ingredients of 1 ounce of almond oil, 2 drops of geranium essential oil, one capsule of 1,000 IU of Vitamin E and apply inside and exterior the vagina twice a day to prevent dryness. This is a very good and effective home remedy for menopause.
Liquorice is considered one of the most effectual natural remedies for menopause. One teaspoon of powder is optional daily in this state. The Benefits of Herbs • Black Cohosh: It is an estrogenic herb thought to reduce cramps, pain and hot flashes • Wild Yam: It is another medicinal herb that contains components possessing anti-inflammatory • Properties. It reduces the risk of menopausal arthritis. Wild Yam is often used in progesterone cream and some studies reveal that extracts of this plant can reduce the risk of arthritis • Chaste tree: This herb is known to keep hormones within normal limits. It also helps in relieving depression • Dong quai: Its healing properties help to check estrogen insufficiency • Gingko biloba: It is used to decrease the fatigue and depression and also to improve the memory • Sage: It contains plant estrogens and it is useful in reducing night sweats and abdominal cramps and also hot flashes M2 Tone can help the woman in many ways. It can help in all sort of menstrual problems caused due to various reasons mentioned below:- • Over exercising that can result in irregular menstruation. • Poor or mal nourishment that alters the menses cycle. • Diet rich in carbohydrates is also associated with hormonal imbalance and menstrual problems. • Some of the modern drugs can also give rise to irregularities in menstruation. • It is also proved that the woman who smokes can have irregular periods. • M2 Tone – the answer to irregular menstruation
Read more on Menopause Pain Relief and Female Libido Enhancer and Leukorrhea
Return to Herbs For Health
Menopause Pain Relief Supplement, Reduce Menopause Symptoms
Menopause Pain Relief Supplement, Reduce Menopause Symptoms
Although menopause in itself is not a disease, but a period of intense, but natural, changes in a woman’s body, the one going through it might experience, among other symptoms, pain. Fortunately, since we are not talking about a medical condition, all the menopause symptoms can be dealt with using natural supplements. They reduce menopause symptoms, this including not only pain, but also hot flashes, irritability, depression, night sweats, mood swings, vaginal dryness and irritation and many others. Menopause pain relief supplements are in most of the cases natural, so they don’t harm the woman’s body in any way and they reduce menopause symptoms smoothly, without using any aggressive chemicals or artificial substances.
Menopause pain relief supplements are best to also contain vitamins, especially vitamin C, minerals and Omega 3 fatty acids. Soy, in any form, be it soy milk, soy seeds or soy flour is very beneficial to reduce menopause symptoms because of its high content of nutrients, vitamins and minerals. Soy products are also very helpful in alleviating pain associated with menopause.
In order to reduce menopause symptoms, many people turn to herbs because they don’t have any side effects and they solve the problem in a natural manner. Some herbs offer relief from the great majority of the menopause symptoms, while others are only beneficial in what concerns one symptom. Many supplements contain a combination of herbs. Black haw for instance is a plant widely used in menopause pain relief supplements because it has antispasmodic effects, reduces pain and also promotes a peaceful sleep. It is usually associated with other herbs that balance the hormonal levels in the body and provide relief from other symptoms.
Black cohosh and ginseng are two herbs that do this exact thing and they can be found on the market in various forms, including capsules. Dong Quai is a Chinese herb that helps a woman’s body to restore its normal estrogen level. It is very efficient in reducing menopause symptoms, especially if combined with other plants like red clover, red sage and even black cohosh. This way, the woman receives benefits from more than just one herb.
Menopause pain relief supplements containing evening primrose are very popular because this herb is a natural sedative and it alleviates all the pains associated with menopause, like breast pain or bladder pain. Supplements with nettle leaves are also efficient because they are very rich in vitamins and minerals and once a woman’s body is properly nourished, it will face the changes easier.
Read how Natural Menopause Supplement helps relieve menopausal symptoms. Also know how Female Libido Enhancer improves desire and mood. Find Breast Enlargement Pills to increase busts size.
Return to Herbs For Health
Herbs for Menopause – Reduce Menopausal Symptoms
Herbs for Menopause – Reduce Menopausal Symptoms
Menopause is an all-natural physiological process that all the women in this world have to pass through and no one is left there. Though it is a normal biological process, it comes with lots of troubles and annoyance. Woman who is about to attend menopause faces many health ailments and discomfort and hence, herbs for menopause is a right way to get rid of those troublesome signs and symptoms.
Since last a few years, herbs for menopause have become very popular in the treatment of wide range of symptoms linked with menopause one or the other way. The herbs such as black cohosh and dong quai, have been prescribed to treat menopausal symptoms including hot flashes, mood swings and night sweats. Nevertheless, there are a few researches that support the efficacy of those herbs to help managing the symptoms of menopause.
Herbs for menopause have been prescribed believing that they might assist in regulating female hormone levels, especially estrogen levels. Herbs are also thought to reduce the severity of symptoms associated with menopause, including severe body ache, hot flashes and depression.
Mainly, there are two types of herbs used as herbs for menopause: estrogenic herbs (herbs possessing estrogenic properties as their chemical structure resemble to original estrogen) and non-estrogenic herbs (the herbs that do not contain any estrogen or estrogen-like structure). However, both can be used to relieve menopausal symptoms and improve overall wellbeing.
The Benefits of Herbs
The following herbs are said to have a wide range of benefits to alleviate menopausal symptoms:
· Black Cohosh: It is an estrogenic herb thought to reduce cramps, pain and hot flashes
· Wild Yam: It is another medicinal herb that contains components possessing anti-inflammatory
properties. It reduces the risk of menopausal arthritis. Wild Yam is often used in progesterone cream and some studies reveal that extracts of this plant can reduce the risk of arthritis
· Chaste tree: This herb is known to keep hormones within normal limits. It also helps in relieving depression
· Dong quai: Its healing properties help to check estrogen insufficiency
· Gingko biloba: It is used to decrease the fatigue and depression and also to improve the memory
· Sage: It contains plant estrogens and it is useful in reducing night sweats and abdominal cramps and also hot flashes
Maca root is also found to be very beneficial to woman who is likely to attend menopause, since it promotes production of estrogen and then also helps in balancing estrogen and progesterone. The increase in estrogen helps to lessen the episodes of hot flashes and checks out vaginal dryness.
Maca root, apart from being one of the herbs for menopause, also helps increasing libido and restoring sexual drive that is very likely to happen during menopause. Maca root probably helps in lessening the intensity of memory loss and osteoporosis.
Red clover also shows reduction in menopausal symptoms such as hot flashes and mood swings. In some study in the Netherlands, women who were on red clover supplements reported a 44 per cent decrease in their menopausal discomforts over eight weeks.
For more information visit White Vaginal Discharge Cure and Menopause Pain Relief at Herbal Supplements
Return to Herbs For Health
Menopause Pain Relief and Natural Cure of Menopause
Menopause Pain Relief and Natural Cure of Menopause
Menopause is an all-natural physiological process that all the women in this world have to pass through and no one is left there. Though it is a normal biological process, it comes with lots of troubles and annoyance. Woman who is about to attend menopause faces many health ailments and discomfort and hence, herbs for menopause is a right way to get rid of those troublesome signs and symptoms.
Since last a few years, herbs for menopause have become very popular in the treatment of wide range of symptoms linked with menopause one or the other way. The herbs such as black cohosh and dong quai, have been prescribed to treat menopausal symptoms including hot flashes, mood swings and night sweats. Nevertheless, there are a few researches that support the efficacy of those herbs to help managing the symptoms of menopause.
Herbs for menopause have been prescribed believing that they might assist in regulating female hormone levels, especially estrogen levels. Herbs are also thought to reduce the severity of symptoms associated with menopause, including severe body ache, hot flashes and depression.
Mainly, there are two types of herbs used as herbs for menopause: estrogenic herbs (herbs possessing estrogenic properties as their chemical structure resemble to original estrogen) and non-estrogenic herbs (the herbs that do not contain any estrogen or estrogen-like structure). However, both can be used to relieve menopausal symptoms and improve overall wellbeing.
The Benefits of Herbs
The following herbs are said to have a wide range of benefits to alleviate menopausal symptoms:
1. Black Cohosh: It is an estrogenic herb thought to reduce cramps, pain and hot flashes
2. Wild Yam: It is another medicinal herb that contains components possessing anti-inflammatory
3. Properties. It reduces the risk of menopausal arthritis. Wild Yam is often used in progesterone cream and some studies reveal that extracts of this plant can reduce the risk of arthritis
4. Chaste tree: This herb is known to keep hormones within normal limits. It also helps in relieving depression
5. Dong quai: Its healing properties help to check estrogen insufficiency
6. Gingko biloba: It is used to decrease the fatigue and depression and also to improve the memory
7. Sage: It contains plant estrogens and it is useful in reducing night sweats and abdominal cramps and also hot flashes
Maca root is also found to be very beneficial to woman who is likely to attend menopause, since it promotes production of estrogen and then also helps in balancing estrogen and progesterone. The increase in estrogen helps to lessen the episodes of hot flashes and checks out vaginal dryness.
Maca root, apart from being one of the herbs for menopause, also helps increasing libido and restoring sexual drive that is very likely to happen during menopause. Maca root probably helps in lessening the intensity of memory loss and osteoporosis.
Red clover also shows decrease in menopausal symptoms such as hot flashes and mood swings. In several study in the Netherlands, women who were on red clover supplements reported a 44 per cent decrease in their menopausal discomforts over eight weeks.
For more information visit White Vaginal Discharge Cure and Menopause Pain Relief at Herbal Supplements
Return to Herbs For Health
Herbal Remedies for Menopause Relief and Herbs for Menopause Pain Relief
Herbal Remedies for Menopause Relief and Herbs for Menopause Pain Relief
Menopause is the enduring end of menstruation and fertility, defined as occurring 12 months after your last menstrual period.
Menopause is a common biological process, not a medical illness. Even so, the physical and moving symptoms of menopause can upset your sleep, sap your energy and — at least indirectly — trigger feelings of sadness and loss.
Hormonal changes because the bodily symptoms of menopause, but mistaken beliefs about the menopausal change are partly to responsibility for the moving ones. First, menopause doesn’t denote the end is near — you’ve still got as much as half your life to go. Second, menopause will not snuff out your femininity and sexuality. In fact, you may be one of the lots of women who find it helpful to discontinue upsetting about pregnancy and periods.
Causes of Menopause
Menopause happens due to a sharp reduce of female hormones in the body. Scientists do not identify what triggers the ovaries to prevent working and hormone levels to change.
A woman’s menstrual cycle is influenced by a complex system of hormones. It is a alter in these hormones that causes menopause to occur.
Two substances – called luteinizing hormone (LH) and follicle-stimulating hormone (FSH) – start the process of the monthly menstrual cycle.
They are free into the bloodstream by the brain’s pituitary gland, and signal the ovaries in the reproductive system to produce the female sex hormones estrogen and progesterone. Estrogen and progesterone work to arrange a woman’s body for likely pregnancy.
Symptoms of Menopause
1. Hot flashes and night sweats
2. Depression
3. Mood swings
4. Dry skin and hair
5. Anxiety
6. Insomnia
7. Weight increase
8. Vaginal dryness
9. Bone density loss
10. Changes in libido and sexual enjoyment
Treatment of Menopause
Several of the changes in menopause can be relieved by giving replacement estrogen in put of the hormone that is no longer made by the body.
The choice to take estrogen substitute therapy (ERT) or hormone substitute therapy (HRT), which is a grouping of estrogen and progesterone, should be an individualized alternative.
A woman and her doctor should systematically discuss the benefits and risks before launch therapy.
In recent years, recommendation for taking HRT has changed.
While HRT has been shown to be outstanding for relieve hot flashes and for stop osteoporosis-related fracture, it may reason small increase in the risk of other evils such as heart assault, stroke, and breast cancer.
Recent studies have too shown a slight increase in the danger of rising dementia.
Boil few carrot seeds in a glassful of milk. Drink this milk with inducement seeds in it on a every day basis. It is extremely helpful in menopause.
Home Remedies for Menopause
1. During menopause, there is a chance of osteoporosis condition in due to loss of calcium. Hence take adequate care of your calcium intake. Foods rich in calcium are: milk and milk products, cheese, beans and peas.
2. Drink beetroot juice every day or include it in salads. This is an effectual home remedy for menopause.
3. Comprise healthy and dietetic food in your diet during menopause. Minerals like calcium, magnesium become lacking during this, hence diet wealthy in these raw materials and vitamins, especially Vitamin D, is highly elective.
4. Eat green leafy vegetables, fruits, grains, sprouts, milk and cheese. Newly prepared fruit juice is highly optional during this period.
5. The vagina gets dried and reason aches during and after menopause is attain. Menopausal women should swallow at least 8-10 glass of water and additional fluids like newly ready fruit juice. However, caffeine, alcohol should be avoided.
6. Soy foods are also obliging in raising the amount of estrogen in the body. They manage the cholesterol level, create bone strong, and advance hot flashes.
7. Linseed is an extra helpful home remedy for the action of menopause.
You may be interested in reading Menopause Pain Relief and Herbs for Menopause. Also visit Irregular Menstruation Treatment
Return to Herbs For Health