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Hot Flashes – Common Symptom Faced by Menopausal Women

Hot Flashes – Common Symptom Faced by Menopausal Women

The period leading to menopause is called perimenopause and the period after menopause is called post menopause. Perimenopause is the period when most of the women face worst symptoms of menopause. There are thirty-five symptoms to menopause that includes dry vagina, erratic periods, depression, urinary inconsistency, hot flashes etc.


Although hot flash is the most common symptom faced by menopausal women, it can also be caused by medication and lifestyle.

·         Occurrence of Hot Flash: Estrogen is the hormone that directly effect’s the part of the brain known as hypothalamus. This part is responsible for controlling appetite, sleep cycles, sex hormones, and body temperature. Decline in estrogen confuses the brain into believing that the body is over-heated. Subsequently the brain signals to heart to pump more blood and to sweat glands to release more sweat. Hence the woman feels a sudden flush of heat and then unpleasant and unnecessary sweating.

·         Hot Flash Triggers: Many women find that their hot flash is triggered by some external elements. Stress is the top reason of triggering a hot flash. And to counter hot flash one would need to counter stress by relaxing. Other known triggers for hot flash are spicy foods, hot foods, alcohol, smoking, caffeine or diet pills.

·          Lifestyle Changes to reduce Hot Flash: Increasing the level of activity can reduce hot flashes and have a positive impact every other symptom attributed to menopause and growing older such as, insomnia, fatigue, mood swings, loss of libido or elevated cholesterol levels.

·         Fighting Stress to deter Hot Flashes: Usually it is not easy to deal with stress in a fast paced world. There different ways of tackling stress such as yoga, massage, meditation, breathing exercises or relaxing exercises.

·         Diet as prevention to Hot Flash: A low-fat diet helps some women with hot flashes. Losing excess weight helps, but losing too much weight can worsen symptoms. Too spicy or too hot meals should also be avoided. Variety of fruits should be routinely consumed.

·         Herbs for Hot Flash: Herbs such as Black Cohosh are rich in phytoestrogens which can replace human estrogens. However, these herbs have proven negative side affects with regard to breast cancer. Macafem is a herb that induces body to produce estrogens naturally.

·         Using medications against Hot Flash: Mild sedatives, blood pressure lowering medicines or antidepressants can be used to tackle hot flashes as well.

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Posted by Herbs For Me - September 29, 2011 at 11:33 am

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How To Get Menopausal Relief With These Natural Herbs For Hot Flashes

How To Get Menopausal Relief With These Natural Herbs For Hot Flashes

Menopause is an inevitable stage in every woman’s life. It is the time when the decline of hormones significantly affects all body systems. Due to this natural drop in hormones, some natural side effects will also occur. One of the most annoying to most women is hot flashes. This uncomfortable hot sensation drives most women to seek different remedies to alleviate the problem, including natural herbs for hot flashes. Hot flashes are not really a disease, even though it may feel that way. These days, the type of treatment you use can be very important to your future health.

Women’s Health Initiative or WHI is an organization concerned with issues relating to menopause. In the past, Hormone Replacement Therapy had become the accepted treatment to ease hot flashes. As the popularity of HRT increased, WHI conducted studies to uncover the risks. The clinical study concluded that the risk of having complications is heightened with HRT. Stroke, blood clots, breast cancer and heart disease are some of the related risks. In addition, there are other side effects associated with HRT, such as breast tenderness and leg pains.

Although HRT can reduce the chances of osteoporosis, the other risks can be far more life-threatening. As women and the medical community became increasingly aware of this, many have increasingly begun using herbs for hot flashes. Studies are continuously conducted to explore the benefits of herbs in medicine, especially in terms of hot flashes. Certain plants are found to be effective for relief of the symptoms.


Soy beans are known to contain isoflavones which are effective chemicals to decrease the harshness of hot flashes. Isoflavones also help in the production of hormones to compensate for the menopausal decline.

Another herb which is frequently recommended even by medical science is black cohosh. It has an efficiency percentage of 90% when used to relieve symptoms, making it the most effective herb for hot flashes. Scientific laboratory tests have further demonstrated the advantages of black cohosh. One of the big ones is that this herb neither encourages the growth of the cancerous estrogens nor thickens the lining of the uterus. In addition, there are other health benefits that black cohosh offers aside from those associated with hot flashes.

Other herbs that can relieve hot flashes are red clover plants. Historically, native healers made use of these plants to correct hormonal imbalances. For those women who have allergies to soy beans, red clover is a good alternative. It also contains isoflavones similar to those found in soy, making it another good herb for hot flashes.

Sarsaparilla is another herb that has become a popular subject for studying hot flash remedies, as well as cancer prevention. Just like red cover, sarsaparilla has also been used to correct hormonal imbalance going all the way back to the infancy of this country. To guarantee the effectiveness of these herbs for hot flashes, sarsaparilla can be added to black cohosh and the combined nutrients can be used as dietary supplements for menopausal women.

Natural herbs are safe and economical to use. There are rare side effects reported of those utilizing the natural greens in the environment. However, since the use of these herbs involves traditional medicine, some doctors may express their doubts. On the other hand, before trying any herbs for hot flashes, it is important to discuss it with your doctor first. The severity of your symptoms will have a lot to do with your final choice of treatment.

Discover how YOU can remedy hot flashes and menopausal symptoms without HRT. Pick up your free special report “Coping with Hot Flashes the Natural Way” by clicking here:

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Posted by Herbs For Me - August 29, 2011 at 5:00 pm

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Herbs for Menopause – Reduce Menopausal Symptoms

Herbs for Menopause – Reduce Menopausal Symptoms

Menopause is an all-natural physiological process that all the women in this world have to pass through and no one is left there. Though it is a normal biological process, it comes with lots of troubles and annoyance. Woman who is about to attend menopause faces many health ailments and discomfort and hence, herbs for menopause is a right way to get rid of those troublesome signs and symptoms.

Since last a few years, herbs for menopause have become very popular in the treatment of wide range of symptoms linked with menopause one or the other way. The herbs such as black cohosh and dong quai, have been prescribed to treat menopausal symptoms including hot flashes, mood swings and night sweats. Nevertheless, there are a few researches that support the efficacy of those herbs to help managing the symptoms of menopause.

Herbs for menopause have been prescribed believing that they might assist in regulating female hormone levels, especially estrogen levels. Herbs are also thought to reduce the severity of symptoms associated with menopause, including severe body ache, hot flashes and depression.

Mainly, there are two types of herbs used as herbs for menopause: estrogenic herbs (herbs possessing estrogenic properties as their chemical structure resemble to original estrogen) and non-estrogenic herbs (the herbs that do not contain any estrogen or estrogen-like structure). However, both can be used to relieve menopausal symptoms and improve overall wellbeing.

The Benefits of Herbs

The following herbs are said to have a wide range of benefits to alleviate menopausal symptoms:

· Black Cohosh: It is an estrogenic herb thought to reduce cramps, pain and hot flashes

·    Wild Yam: It is another medicinal herb that contains components possessing anti-inflammatory
properties. It reduces the risk of menopausal arthritis. Wild Yam is often used in progesterone cream and some studies reveal that extracts of this plant can reduce the risk of arthritis

· Chaste tree: This herb is known to keep hormones within normal limits. It also helps in relieving depression

· Dong quai: Its healing properties help to check estrogen insufficiency

·    Gingko biloba: It is used to decrease the fatigue and depression and also to improve the memory

·    Sage: It contains plant estrogens and it is useful in reducing night sweats and abdominal cramps and also hot flashes
Maca root is also found to be very beneficial to woman who is likely to attend menopause, since it promotes production of estrogen and then also helps in balancing estrogen and progesterone. The increase in estrogen helps to lessen the episodes of hot flashes and checks out vaginal dryness.

Maca root, apart from being one of the herbs for menopause, also helps increasing libido and restoring sexual drive that is very likely to happen during menopause. Maca root probably helps in lessening the intensity of memory loss and osteoporosis.

Red clover also shows reduction in menopausal symptoms such as hot flashes and mood swings. In some study in the Netherlands, women who were on red clover supplements reported a 44 per cent decrease in their menopausal discomforts over eight weeks.

For more information visit White Vaginal Discharge Cure and Menopause Pain Relief at Herbal Supplements

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Posted by Herbs For Me - July 19, 2011 at 1:26 pm

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