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Posts tagged "Kava"

Herbs For Anxiety – Kava Kava

Anxiety is the most common of all mental disorders. The latest estimates have over 25,000,000 Americans facing the very real challenges presented by anxiety each and every year. Statistics worldwide vary from culture to culture but anxiety is generally considered to be the most common mental disorder worldwide. And even if you don’t have one of the so called anxiety disorders, you may experience more anxiety than you wish. Perhaps this explains the incredible curiosity surrounding herbs for anxiety.
Over the past ten years anxiety herbs have gained a great deal of popularity. Two herbs have seemed to separate themselves from the pack; Kava kava and Valerian. In this informational article titled “Herbs for Anxiety” we will briefly discuss kava kava. It is important to point out that while extensive research has been conducted on both herbs the majority of it has been done in Europe.

This is primarily the case due to a greater acceptance of herbs in general. Let’s briefly explore this somewhat controversial herb for anxiety.
Kava kava – We owe kava kava to those party animals who reside on the islands of the South Pacific. Perhaps you have heard the pace moves a little slower there! The islanders have used this anxiety herb for both pleasure and healing. Its uses by the natives not only includes anxiety but obesity, syphilis, and everyone’s family favorite gonorrhea. There is no hard evidence to support it’s effectiveness against venereal disease, so if you are in the neighborhood abstain. The islanders also use kava kava for relaxation and sleep disorders.
Studies on the effectiveness of kava kava seem to support the islander’s assertion about its ability to quell anxiety and possibly alleviate insomnia. A few reasonably well run research studies have pitted kava kava against prescription anti-anxiety drugs and found it to compare favorably.
Risks: That darn kava, I took a bucket full of it today for my gonorrhea and my liver failed! That could be a slight exaggeration but a German study reported a few cases of high does of kava kava being linked to liver problems. Also, don’t use this primary herb for anxiety if you are pregnant, breastfeeding, or if you have Parkinson’s disease. The herb can also interact with alcohol or other anti anxiety medications. If you are considering the particular anxiety herb you should do quite a bit of extra research on possible side effects.
In summary, while many individual have benefitted from its medicinal effects kava may not be your first choice due the potential side effects linked to it.
Additionally, there are many herbal remedies for anxiety which contain little or no kava kava. These all natural formulas are generally considered to be very safe and effective in supporting both emotional and mental health. If you are looking for an alternative treatment for anxiety this is an option worth considering.

R.D. Hawkins is an enthusiastic advocate of alternative natural health products and supplements with over 10 years experience. To learn more about homeopathic natural health visit Purchase – If youve been trying to stop your overwhelming anxiety for any length of time, youre probably already familiar with some of the more common strategies. Breathing techniques, mental exercises and finding physical outlets for stress are just a few. Granted, these tactics work pretty well, if you want to speed up the process, the following 5 natural herbs for anxiety are sure to do the trick.
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Posted by Herbs For Me - November 20, 2011 at 7:51 pm

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Reduce Stress and Anxiety With Kava Herb

Reduce Stress and Anxiety With Kava Herb

Kava is an ancient crop of the western Pacific. The word kava refers to both the plant and the beverage that is produced from its roots. Kava is a tranquilizer that is primarily consumed to relax the body without disrupting mental clarity. The active ingredients found in this herb kavalactones. Kava extract is marketed as an herbal medicine in some parts of the Western world, fighting against stress, insomnia, and anxiety. It has been concluded that this herb is more effective than a placebo at treating short-term social anxiety. Safety concerns have been raised over liver toxicity, but research indicates that this may be largely due to use of stems and leaves in supplements, which were not indigenously used.

Kava is used by many island communities in the Pacific in their ceremonial drinks as a mild sedative and relaxant. Among these include Polynesia, Micronesia, and Melanesia. This herb was used to relax the body and mind and to promote restful sleep. Kava is considered to be an important herb for pain relief. It is also helpful for insomnia and nervous conditions.

This herb is recommended to be used as a strong muscle relaxant. It is considered to be one of the most powerful of all of the herbal muscle relaxants. Kava is used as an analgesic sedative, for rheumatism, for insomnia, and to relax the body.

Studies have determined that kava contains anticonvulsant and muscle-relaxing properties. This may be extremely helpful to those people who have stress-related muscle tension or seizures. Those individuals who drink kava often relate the effects to a sense of tranquility and sociability. The herb helps to achieve a feeling of well-being and relaxation. Kava seems to have an advantage over other drugs that are prescribed for anxiety and insomnia because it does not seem to lose effectiveness over time. A variety of studies have shown that there is a significant benefit for individuals who are suffering from anxiety. This is extremely promising for those individuals who require long-term therapy for anxiety disorders. Kava is not addictive and is free of associated complications. This is different from many of the medications that are routinely prescribed.

Kava also provides benefits as an analgesic for pain relief. The chewed leaves of this herb cause numbness in the mouth. This anesthetic activity is similar to cocaine and it lasts longer than benzocaine.

The root of the kava plant is used to provide alterative, analgesic, anesthetic, antifungal, antiseptic, antispasmodic, aphrodisiac, diuretic, and sedative properties. The primary nutrients found in this herb are calcium and magnesium. Primarily, kava is extremely beneficial in dealing with insomnia and nervousness.

Additionally, this herb is very helpful in treating anxiety, asthma, bronchitis, fatigue, pain, rheumatism, uterine infections, vaginitis, and venereal diseases. It is important to consult your health care provider before taking this herb so that you do not have any adverse reactions to medication which is associated with this herb. In order to obtain more information on the many beneficial effects provided by kava, please feel free to contact a representative from your local health food store.

More information on kava kava is available at VitaNet ®, LLC Health Food Store.

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Posted by Herbs For Me - October 9, 2011 at 11:31 pm

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