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Menopause Problems Relief, Irregular periods

Menopause Problems Relief, Irregular periods

Menopause is an end part of something called ‘menarche’ wherein the girl enters into the phase of menstrual cycles at the age of nearly 13-14 yr. The menarche and menopause are unavoidable phases for any girl/woman with normal physiology and anatomy.

For millions of women around the globe the onset of menopause can be a period during their life where they are afflicted when many common symptoms, generally referred to as the 34 menopause symptoms. Amongst these ailments, some of the dreaded symptoms included nausea; night sweats menopause hot flashes, irritability lack of focus, insomnia and a variety of other symptoms that can greatly take away from the quality of life.

Symptoms of Menopause: -

•    Depression
•    Dry skin and hair
•    Anxiety
•    Insomnia
•    Weight gain
•    Vaginal dryness

• Make sure you consume the right diet- As mentioned, one symptom of menopause is hot flashes and there are a variety of foods that may trigger these hot flashes. These can include spicy foods, alcohol and caffeine. If there is a food that triggers hot flashes for you, it is best to avoid it.
• Make sure you keep doing regular exercise- Another symptom mentioned is possible weight gain. To help try and offset this weight gain, you need to ensure that you maintain a regular exercise routine. Popular exercises include yoga, palates and other stretching exercises.

Usefulness of herbs – Herbs in that case have been used to treat menopause since ages and millions of present day women have benefited from it. But these herbs must also be administered with utmost care and with due consultation with the health care service provider.

•    It also has good effects on the bones and cholesterol. But excessive intake must be avoided as these may be harmful to women having past history of breast cancer.
•    Black cohosh helps in relieving hot flushes and sweating at night and is extremely safe to use.
•    Any type of Ginseng herb is useful in relieving stress and acts as a mood elevator for the women.
•    Valerian root is used as a tranquilizer, and if taken in moderate amounts can reduce sleeplessness in women in her menopause.
•    Indian spikenard is another useful herb that soothes the nerves reducing the nervousness and helps to calm the mind.
•    Liquorice contains estrogen and so it can restore its level to some extent and minimize the symptoms of menopause.
•    Regular intake of carrot seeds boiled in cow’s milk has wondrous effect in reducing the tensions during menopause.

Read useful Natural Menopause Supplement. Also know Menopause Causes Symptoms and natural treatment. Read about Vaginal Dryness Lubricant to treat dryness problem.

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Posted by Herbs For Me - August 7, 2011 at 5:00 pm

Categories: Herbs For Women   Tags: , , , , , , , , ,

Herbal Remedies for Irregular Menstruation, Menstrual Cycle Irregularities

Herbal Remedies for Irregular Menstruation, Menstrual Cycle Irregularities

The normal menstrual cycle of a woman on average is 28 days. Menstrual cycle is defined as the days from the first day of a period to the first day of the next period. However, in some women this cycle may differ and many women can have their menstrual cycle as less as 21 days or as much as 35 days. Keeping a chart and counting the number of days between each start of a period is a good way to keep track of the cycle. If the number of days is nearly the same every time, then one has regular menstruation, but if there are a lot of variations, one has irregular menstruation. Menstruation can last for 3 to 5 days or more in most cases.

A late period or an early period can account for irregular menstruation. Many women experience irregular periods when they miss a period, or have continuous periods or have bleeding that occurs twice in one cycle. This may occur due to hormonal imbalance of estrogen and progesterone in the body. Hormonal imbalance can occur due to various reasons like dietary habits, lifestyle, poor nutrition, stress, pregnancy, intense exercises or menopause. There are many herbal remedies for irregular menstruation which can regularize the menstrual cycle. But in most cases irregular menses may not be a serious issue and may not be something or major worry. In some cases this condition may be due to complications like cysts, anemia, weight changes, inflammatory bowel disease, STD, pregnancy or medications.

A short term irregularity may be due to the above reasons and long term irregularity can also be treated by using the herbal remedies for irregular menstruation. Some of the herbal remedies for irregular menstruation and irregular menstrual cycle are as stated below:

1. Aloe Vera: The juice of Aloe Vera plant is beneficial for menstrual problems.

2. Mug wort: This herb is used for evening out the menstrual cycle. Add this herb to your tea and drink regularly.

3. Skullcap: Skullcap herb is beneficial is treating this condition.

4. Ginger: This is one of the best herbal remedies for irregular menstruation. It should be included in your diet or add to tea and drink it.

5. Asafetida: This increases the secretion of progesterone hormone which facilitates menstruation.

6. Blood wort: A decoction of this herb is used for the treatment of this condition.

7. Chicory: The seeds of chicory can be used for preparing a decoction for normalizing the menstrual cycle.

8. Dill: Dill is effective in stimulating menstruation and can aid in regularizing the periods.

Apart from these herbal remedies for irregular menstruation, it is advised to have a proper well balanced diet and avoid spicy, oily and heavy foods. Eat food which is easily digestible. Mild exercises should be done regularly to keep the body fit and healthy. There are specific asana in yoga which aid in regularizing irregular menstruation and the menstrual cycle. Proper rest and sleep is essential too. One should visit the doctor if one has frequent irregular menstruation.

Read about Irregular Menstruation Treatment. Also know about Painful Menstruation Treatment. Read about Leucorrhoea Treatment.

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Posted by Herbs For Me - August 1, 2011 at 5:00 am

Categories: Herbs For Women   Tags: , , , , , , , , ,

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