Posts tagged "Insomnia"

How to Make Sure your Insomnia Herbal Remedy is Safe

How to Make Sure your Insomnia Herbal Remedy is Safe

Many herbs can be effectively and inexpensively used to ease the nerves and promote relaxation and sleep. Some people may not know though that the use of some herbs can result in side effects or that some herbs are less effective and safe than others. Here are some useful tips to ensure that you are using a safe insomnia herbal remedy.

Conduct Your Own Research

The internet, health practitioners and local support groups are perfect resources for your search for a safe insomnia herbal remedy. Take note of popular herbs used for insomnia herbal remedy products and research for the answer to specific questions like:

· How exactly can this insomnia herbal remedy promote sleep and relaxation?

· What are it effects on vital body functions?

· Are there any negative side effects and are any of the side effects long term and potentially life threatening?

· Are there people using the herb who have experienced positive results?

· What do studies and experts say about this popular insomnia herbal remedy?

· Are there warnings in the internet against this insomnia herbal remedy? Have there been controversial cases linked to the herb?

· Does this herb have the least negative side effects?

Look for a Reputable Brand

Aside from getting yourself personally informed, you should also consider buying an insomnia herbal remedy from a reputable company who has been in the business for some time. A reputable insomnia herbal remedy brand will be able to provide you with valuable information about the remedy. They will not just tell you that their product can provide relief from insomnia. They will also tell you exactly how their product can promote positive results. You will easily find ingredient descriptions and ingredient effects in a good product site. You can simply cross check the information provided by looking for unbiased medical journals or studies in the internet. A reputable manufacturer or distributor will also provide you free access to additional information about insomnia and other sleep disorders to help you understand your condition better.

Don’t Experiment with Herbs

Some sources may provide you with home remedies for insomnia. Some of these remedies may actually be safe to use and may even work. Your home remedy herbal instructions however should contain specific amount instructions. Not all herbs can be safely used in any experimental amount. Even herbs taken as instructed may still cause side effects. Hops, chamomile and lavender for example are herbs for insomnia that can cause allergic reactions in some individuals.

Use Your Common Sense

Because herbs have not been extensively studied, common sense would tell us not to use herbs under specific conditions unless cleared by a physician for safe use. Pregnant women, breastfeeding women, young children, people taking strong medications, people with allergies and people with serious ailments should refrain from taking any insomnia herbal remedy. An insomnia herbal remedy’s properties could have negative side effects in people with special conditions.

Ask Your Doctor’s Opinion

If you are already using a remedy or have switched from one remedy to another and you are still not experiencing any positive effects or have a worse condition, then you should immediately see your doctor. You could already be suffering from chronic insomnia that could lead to a more serious condition. You could also be suffering from a serious underlying condition that could be causing your insomnia.

Get more information on pregnancy insomnia symptoms and other sleep disorder remedies at

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Posted by Herbs For Me - October 6, 2011 at 11:31 pm

Categories: Herbs For Women   Tags: , , , ,

Herbal Remedy For Insomnia – The Possible Causes of Chronic Insomnia

Herbal Remedy For Insomnia – The Possible Causes of Chronic Insomnia

Herbal Remedy For Insomnia

Chronic insomnia is a complex medical condition, often resulting based on data from a number of factors. Underlying mental or physical disorders can trigger chronic insomnia. Depression a multitude of commonly causes chronic insomnia. Other mental disorders like chronic anxiety and bipolar (manic) depression furthermore suggest chronic insomnia. It has been discovered that about 70% of everybody diagnosed with depression experience insomnia. Depressed everybody tend to suffer abnormal prices of stress hormones.

These abnormalities can impair sleep. It would be noted, though, the current emotional/mental subjects can be caused by insomnia, which is why it can be difficult to determine if the insomnia triggered the emotional/mental problem or the emotional/mental crisis triggered the insomnia.

Arthritis, allergies, heart failure, hypertension, kidney disease, sleep apnea, asthma, restless legs syndrome, narcolepsy, hyperthyroidism, Alzheimer’s disease, ADHD and Parkinson’s disease have also been found to be the underlying causes of chronic insomnia. However, physical and mental disorders are not the only things that may cause chronic insomnia. Behavioral factors such as addiction to caffeine, alcohol and other substances, disrupted sleep/wake cycles and chronic stress can cause chronic insomnia. Herbal Remedy For Insomnia


In women, hormone fluctuations can significantly impair sleep. It is known that progesterone aids in sleeping. During menstruation, progesterone levels go down, causing insomnia. During ovulation, progesterone levels go up, causing sleepiness. During the first and third trimester, pregnant women will experience abnormal drops and rises in progesterone levels, resulting to disrupted sleep patterns, which can eventually develop into chronic insomnia.

Women who are in the first phase of their menopause can also develop chronic insomnia because the the extreme fluctuations in hormone levels. The common symptoms of menopause are hot flashes, anxiety and sweating, and these frequently occur at night during sleep. Women who are in the menopausal stage may also be experiencing psychological distress, triggering insomnia. As we age, surges of growth hormone (a substance associated with sleep) become blunted. Levels of major stress hormone, cortisol, have been observed to increase in older people in some studies, but results are not yet conclusive.

Levels of melatonin, a hormone that is produced by the pineal gland and is linked with sleep, are found to not decrease as a person gets older. Children whose bedtime schedules are not being regulated by parents tend to develop mild or occasional insomnia. However, a child’s temperament has been found to be directly linked to serious sleep disturbances and insomnia. For instance, children who were intense, high-strung and easily upset were found to have sleep problems than children who do not have such temperament. However, the study did not test if the traits could have been triggered by problems in the home (e.g., parental depression or marital discord). Do your body a favour. Have a good sleep tonight! Download your Herbal Remedy For Insomnia eBook now!

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Posted by Herbs For Me - September 8, 2011 at 5:00 pm

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Do Herbal Remedies Can Cure Insomnia or Sleeplessness

Do Herbal Remedies Can Cure Insomnia or Sleeplessness

Herbal treatment is the best remedial measure for curing insomnia or sleeplessness. Lack of side effect is the major advantage in choosing herbal remedies to cure insomnia problems. Today, vivid herbal cures are easily available in market for reducing the risk of sleeplessness. Some of these herbal cures can be taken directly, where as some others have to be combined with other medicines for getting an effective result. Following are some of the herbal remedies commonly used for enhancing sleep.

St John’s herb, when added with tea is an efficient herbal remedy for insomnia which assures you a good sleep. St John’s wort, scientifically termed as Hypericum perforatum is a traditionally used herb for centuries for the treatment of insomnia. Amazing power of this herb in relaxing nerve cells helps in suppressing anxiety and depression. Hypericin and hyperforin are the two key ingredients present in St John’s wort herb which calms your nerve cells.

But it seems to have disadvantageous too. Intake of St John’s wort is forbidden to those who had undergone recent surgeries, pregnant women and lactating mothers. Excessive intake of St John’s wort creates a negative impact on patient’s health. So when ever you are taking this herbal remedy, get the guidance of your health practitioner to know the correct dosage level. Oatstraw, else known as Avena sativa is a traditionally used herbal cure for soothing nerve cells. Taking a bath in oatstraw helps in nourishing your nervous system. Drinking a cup of oatstraw tea before bed time makes you tension free and well relaxed.


Hops, commonly grown in Germany and United States are yet other natural remedies decreasing the influence of insomnia problems. Miraculous feature of hops in reducing stress and anxiety makes you fall asleep faster. Hops are commonly available in market as tinctures, capsules and as tablets. California poppy is one of the best known herbal remedies for insomnia problems. Alkaloids present in this flowering plant like californine and protopine prevents the attack of anxiety and stress. California poppy roots are well known for sedation property and are widely used for the treatment of sleeplessness.

Chamomile is another cure for sleeplessness issues due to high stress conditions. Chamomile tea powder available in market is a composition of dried flowers and leaves of chamomile plant. It is advised to drink a cup of chamomile tea before going to bed for better results. You can easily make this medicinal drink by mixing chamomile tea powder, lemon juice and honey in boiled water. Chrysin, a flavonoid present in Chamomile is mainly responsible for its stress healing property.

Amazing medicinal power of chamomile in preventing the risk of mild insomnia or transient insomnia is really appreciable. Lavender is another important natural remedy mainly used in aromatherapy for curing insomnia. Patients are advised to take a bath in lavender oil before bed time for good night sleep. Placing lavender sachets in your bed or under your pillow and having a cup of lavender tea before bed time are other ways by which you can cure insomnia or sleeplessness.

Read more about Natural Cure for Insomnia. Also know about Liver Supplements. Read howMemory Supplements enhance brain power.

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Posted by Herbs For Me - September 2, 2011 at 5:00 am

Categories: Herbs For Women   Tags: , , , ,