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Important Organic Herbs nessecary to greatly improve your Normal Herbs For Excess fat Loss

Important Organic Herbs nessecary to greatly improve your Normal Herbs For Excess fat Loss

Alantoin stimulates the healing of equally inner and exterior injuries as a outcome of it becoming a catalyst for cell division.

 

Flax – the seeds of this plant is most effective acknowledged for currently being high in normal omega three oils. In addition, when the seeds are ready as a poultice, it helps relieve rheumatoid arthritis and serves as an emollient.

 

Laurel (Bay) – at any time considering that we had been young children, my grandmother utilized to rub on bay rum anytime we had a fever. It turns out it also has anti-inflammatory attributes. The oil extracted from the fruit as properly as the leaves can be applied as an ointment to aid minimize rheumatoid arthritis.

 

Parsley – famous for its culinary makes use of in salads, soups, fish dishes to identify a number of. Parsley can also guide in relieving arthritis by an infusion of the complete plant, taken orally. It is not proposed for pregnant ladies, but pregnant women need to seek advice from their medical professionals earlier than taking something beyond regular meals.

 

Red Clover – an yearly plant that is also utilised to relieve arthritis. This is achieved as a result of an infusion of the whole plant.

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All these herbs have numerous other makes use of, so utilizing just about every brings several other benefits. I prefer normal cures only since the prescription medications could have extensive term side results or lead to dependence right after a period of time of use. Normal remedies from herbs can even conclusion up remaining a remedy for your sickness or sickness. They include so numerous chemical compounds, one could just be the a single to end your issues.

 

Employing the herbs listed as arthritis therapy may give you the relief you need to have you may perhaps currently have them in your dwelling or garden so now you have uncovered an additional use for them. Just try to remember not to contemplate them a substitute for your doctor.

 

DISCLAIMER: Due to particular person conditions — these kinds of as age, well-being and individual tolerance, I have refrained from recommending recommended dosages in this post. When in doubt check with with your doctor. Earlier than acquiring and/or experimenting with these ‘so-called’ normal remedies for depression, please consider time to do your private suitable analysis and due diligence on the natural substance(s) of option.

 

See any show on television nowadays and you will possible see some business “pushing” the newest drug to treat virtually any psychological or physical ailment including depression. Experience it, most hospitals and drug firms do not want a wholesome universe. They want and rely on you to have a prescription filled in order to preserve themselves rich and their providers mega-financially rewarding. They’re typically not intrigued in curing your depression, only diagnosing and inserting a band-help on your signs or symptoms.

 

The excellent news is that there are rather a couple of verified all-natural alternative remedies for depression management. In truth research have demonstrated several of these ‘alternatives’ do operate as very well (or even superior) than their laboratory-manufactured cousins.

 

Although herbs and supplements finally experience from the exact criticism as medication — only capable to deal with the indicators and not the lead to of depression, they have many vital advantages.

Young Health Researcher, spent many years investigating how to live our lives optimally| and with vitality and longevity To learn more about solutions to many health issues, visit Superior Organic Herbs critical to greatly improve your What Are Good Medicinal Herbs For Skin Care Items?,

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Posted by Herbs For Me - October 7, 2011 at 5:00 am

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Ayurveda, Ayurvedic Medicines and Important Herbs

Ayurveda, Ayurvedic Medicines and Important Herbs

What is Ayurveda and Its Importance?

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where ‘home remedies’ are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.

Ayurveda Principles and Theory

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person’s personality is determined that is ‘ Vata-Prakriti’, ‘Pitta- Prakriti’ or ‘Kapha Prakriti’

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs “all heat, metabolism and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.

Common Herbs used in Ayurvedic Medicines

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel.

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Ashwagandha (Winter Cherry or Withania Somnifera) – Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.

Arjuna (Terminalia Arjuna) – It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

“Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy.” Result on Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.

Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “the food for brain”. Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.

Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases.

Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.

Shallaki (Boswellia Serrata, Salai Guggul) – Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn’s disease and ulcerative colitis.

Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement triphala is hard to beat; that’ s why in India they say “even if your mother leaves you, every thing will be fine if you have triphala”

Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

Know more details about ayurveda, ayurvedic medicines here. Also read informative Health Discussion Forum to discuss your health problems, share your own experience and get the most relevent Health Care knowledge here.

Dr John Anne
http://www.ayurvediccure.com

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Posted by Herbs For Me - October 1, 2011 at 5:00 pm

Categories: Herbs For Diseases   Tags: , , , ,

Ayurveda, Ayurvedic Medicines and Important Herbs

Ayurveda, Ayurvedic Medicines and Important Herbs

What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means the science of life. Ayur means and veda means science originates in India and is a system which largely depends on plant support to form a major part of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some families are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results. All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage. With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation, and a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused. Ayurveda Principles and Theory Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas). Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in. The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a persons personality is determined that is Vata-Prakriti Pitta- Prakriti Kapha Prakriti Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance. Pitta formed from fire and water, governs all heat, metabolism and transformation in the mind and body. Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure.

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating. Common Herbs used in Ayurvedic Medicines Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body. Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel. Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility. Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc. Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic. Arjuna (Terminalia Arjuna) – It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia. "Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted. Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.

Brahmi (Bacopa, Gotu Kola) – Brahmi is known as the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function. Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies. Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes. It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus. Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.

Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion. In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases. Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems. The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to the level of teenagers. There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.

Shallaki (Boswellia Serrata, Salai Guggul) – </h3>Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis. Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohns disease and ulcerative colitis. Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone. It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use. As a daily supplement triphala is hard to beat; thats why in India they say even if your mother leaves you, every thing will be fine if you have triphalalt Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu?s house. Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

Ayurveda is a traditional holistic healing curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results. For more information on this and other types of alternative medicine follow the link: http://typesofalternativemedicine.info

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Posted by Herbs For Me - September 13, 2011 at 5:00 am

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Six Important Herbs That Boost Sexual Libido

Six Important Herbs That Boost Sexual Libido

Many husbands and partners become more patient and understanding when their wives and lovers enter the menopausal stage. Men are increasingly becoming aware that women tend to be moody, anxious and experience a wide variety of unexplainable symptoms during this phase. However, one menopausal symptom that many men dislike the most is the loss of sexual libido. It seems that when women reach the age of The Change, which is what menopause is often referred to, they tend to lose their sexual desires.

If you are at this stage in your life, you really do not have to suffer these changes as if you can do nothing about it. Instead of letting hormonal imbalance dampen your sexual appetite, you can find ways to enliven your romantic trysts with your husband or partner. Here are some natural aphrodisiacs that are effective in boosting women’s libido.

Arginine

This is an amino acid that is abundant in eggs, cheese, nuts and coconut milk. Studies have shown that Arginine can boost growth hormones and also help avert aging. As a natural aphrodisiac, experts have found that Arginine can prevent vaginal dryness, raise the desire and frequency of intercourse and even improve sexual arousal. This substance is best used with other supplements.

Damiana

This herb has been used in sexual elixirs by ancient Mexican civilizations. They believe that Damiana contains alkaloids that are responsible for stimulating reproductive organs. Mexican women usually take this herb a few hours before going to bed so that they would be more sexually responsive to their husbands and partners. Aside from being helpful in the libido department, Damiana is also known to soothe women who are having hormonal problems during menopause or menstruation.

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Maca

Maca, a vegetable indigenous to Peru, is another natural aphrodisiac from South America. Ancient Peruvian civilization has long used this herb to boost stamina, endurance, and energy of athletes. In women, Maca is believed to help reduce premenstrual syndrome symptoms as well as hormonal irregularities brought about by perimenopause and menopause. Maca is said to increase sexual libido and lessen vaginal dryness.

Chocolate

Chocolate has been associated with sinful pleasures, even during the Aztec times. According to experts, chocolate is considered as an aphrodisiac because it promotes the release of serotonin, which is linked to the feelings of pleasure and relaxation. After a few bites of chocolate, a person is expected to be more open to seduction.

Ginseng

One popular aphrodisiac for men is ginseng. However, this herb is not only effective in bolstering sexual performance in men, but also in women. According to recent studies, Ginseng has the same effects as dopamine in the body, which really helps men and women alike to attain utmost sexual pleasure. What’s more, this herb is also responsible for providing youthful vitality and endurance.

Fenugreek

Early civilizations of Rome, Greece and Egypt have been using fenugreek as a medicinal plant to help treat a variety of illnesses. However, the aphrodisiac properties of this plant were discovered by the Harems of the East. They believe that this herb can improve the size and shape of the breasts, as well as assist in the synthesis of sex hormones.

You can actually take these female aphrodisiacs in their natural form or you can just look for supplements that contain one or more of these herbs. If you are already in your menopausal stage, however, you can use supplements like Menersa which contain some of the abovementioned natural aphrodisiacs to help reinvigorate your sex life plus other herbs that can help you deal with other menopausal symptoms. For more information on how this product can help you, just visit http://www.menersa.com.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.

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Posted by Herbs For Me - August 18, 2011 at 5:00 pm

Categories: Herbs For Women   Tags: , , , , ,

The Most Important Natural Supplements For Menopause Symptoms Help

The Most Important Natural Supplements For Menopause Symptoms Help

Picking out both the highest quality and most important natural supplements for menopause symptoms has always been an important topic for most ladies once they begin to move into this stage of their lives.

Natural supplements for menopause are really experiencing a very sharp increase in demand from ladies in the present day because the different risks connected to HRT therapy are now widely known and promoted.

The most important (and in my opinion) the best natural herbal remedies suitable for the symptoms of menopause are Red Clover, Dong Quai, Wild Yam, Chasteberry and last but certainly not least, the lesser known Damiana.

Red Clover is perhaps the most important of the natural supplements for menopause symptom help as it can minimize most of your discomforts connected with both menopause as well as premenstrual syndrome.

It provides important phytoestrogens which will react much like estrogen in the body.  It is actually even highly beneficial for dealing with the various discomforts associated with premenstrual syndrome alone.

Dong Quai is also a very well known natural herbal remedy with respect to the symptoms of menopause as well.

It’s lovingly referred to as a ‘woman’s ginseng’ by women all over the globe because it provides a harmonizing influence on the female hormonal system.  It has a gentle estrogenic influence and as such was chosen for hundreds of years by women of all ages as an important and effective overall health elixir.

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Even in modern times, Dong Quai is still recognized due to its wide range of healthy effects.

Wild Yam is actually well recognized to be a natural solution known to help to regulate female hormones, especially throughout the time of peri-menopause and menopause.

Chasteberry is commonly used a good deal in natural menopause supplements because it has shown to contain valuable estrogen plus progesterone-like elements.

It may also have a function in regulating luteinizing hormone (much like black cohosh) and has long been recognized to be highly effective in reducing PMS symptoms.

Damiana is lesser known than the herbs above, however it’s no less important.

Damiana has soothing effects and therefore is especially good at being able to help to relieve emotional symptoms such as anxiety or moodiness.

To avoid any sort of uncomfortable unwanted effects, one thing to note when selecting natural supplements for menopause is to always ensure that the supplier creating these products utilizes ‘standardized extracts’.

Simply put, these types of health supplements are created with only the purest along with best quality natural herbs or botanical herb extracts.

Also, using this method likewise guarantees that you will get precisely the same amount of formulation in one tablet to another.

This is important as it also helps to eliminate the possibility of possible annoying adverse reactions, a very prevalent problem for those choosing drug store labels; mass produced health supplements that are for the most part, non-standardized.

Probably you’ve come across or even read or heard news reports on TV that a great many herbal supplements really do not actually contain what is declared on the ingredients label of the product.

You definitely would not like to be in this situation with any supplement you buy taking into consideration that too much can potentially bring about uncomfortable, unwanted side effects and not enough gives you basically no results at all.

Finally, when buying natural supplements for menopause symptoms search for a product that is comprised of tried and true natural herbs such as those mentioned and use solely standardized extracts to be sure you’re getting each herbs’ most important qualities and benefits.

Check out http://www.menopause-natural-supplement.com for more information on the most important natural supplements for menopause symptoms.

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Posted by Herbs For Me - August 11, 2011 at 5:00 am

Categories: Herbs For Women   Tags: , , , , , , ,

Four Kinds of Most Important Vitamins for Men

Four Kinds of Most Important Vitamins for Men

Because of different physique conditions, men generally require much more nutrients than women. Following are four kinds of vitamins, which are particularly important for men. First, vitamin A Study has found out that, vitamin A plays an important role in improving human immunity and cancer, and it is very beneficial for the protection of eyesight. The normal daily intake of vitamin A for a man should be 1000 mg, while the content of vitamin A contained in half a bowl of steamed carrots is 4 times than that. Other foods rich in vitamin A are animal liver, dairy products, fish, tomato, apricot and so on. Experts do not recommend additional supplementation of vitamin A. Second, vitamin B6 This kind of essential nutrient has great effect to improve the immunity of human body. Studies have shown that, it can also prevent skin cancer and bladder cancer. Vitamin B6 can protect the kidney from suffering from stone disease. (The incidence of kidney stones in male is twice than that in female.) Men only need to take in 2 mg of vitamin B6 per day, which is equivalent to that contained in two large bananas. Men who take a lot of exercise always consume a large number of vitamin B6, so they should add much more to their body. Foods rich in vitamin B6 include chicken, fish, liver, potato, sunflower seeds, and so on. Experts point out that the daily intake of vitamin B6 should not exceed 50 mg. Third, vitamin C Vitamin C has a lot of health-care effects on male. For example, it can enhance the immunity of human body, prevent the incidence of cancer and cataracts, reduce heart disease and stroke, accelerate the healing of wound, and relive asthma. What’s more, it is conducive to the health of gums and teeth, and also has certain effect on the treatment of infertility. An adequate supply of vitamin C can also delay aging. Cauliflower, melon, green pepper, grapefruit are good sources of vitamin C. Fourth, vitamin E Vitamin E is also known as tocopherols. Research has shown that vitamin E can lower the level of cholesterol, prevent the aggregation of platelets in the arteries, enhance human immunity, remove the impurities in the body, and prevent cataracts. Foods rich in vitamin E include almond, peanut, pecan, and so on. It is difficult to get enough vitamin E only from the diet, so it is better to take some vitamin E pills.

Green Alice is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.

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Posted by Herbs For Me - July 14, 2011 at 5:00 am

Categories: Herbs For Men   Tags: , , , , ,