Menopause Home Remedies and Exercise for Viropause or Andropause
Menopause Home Remedies and Exercise for Viropause or Andropause
Many women want to use natural menopause remedies but may not know where to start or which remedies to use. There be able to be big difference in philosophy among linear science-based up to date medicine and more holistic philosophies such as TCM (Traditional Chinese Medicine) or Ayurvedic medicine. Understanding these differences will make it easier to choose specific natural menopause remedies.
Home Remedies
Dong Quai
Dong Quai is a herb used in traditional Chinese medicine as a tonic for the female reproductive system. It is used by natural practitioners to increase blood flow, and thereby help relieve hot flashes and lubricate the vagina. Another great feature of Dong Quai is that it has properties that can also help ease menopausal rheumatism.
It is also rich in magnesium which can help to deepen sleep disturbed by night sweats. It has shown itself effective to many women, alleviating and reducing the symptoms of menopause. It also relieves some of the symptoms of Polycystic Ovarian Syndrome and acts as a general tonic for the female reproductive system.
Black Cohosh
Black Cohosh is probably the most well known herb that is used during the menopause years. Some doctors are now suggesting it for their patients who want more natural relief from menopausal symptoms. It helps to regulate estrogen and decrease luteinizing hormone to help alleviate these symptoms. Black Cohosh has been studied mostly in Germany, where it is used to treat hot flashes.
Experiments have shown that the herb has substances that bind to estrogen receptors in animal models and lower pituitary hormones in both animals and humans. It is among the few natural herbs for menopause that have shown a positive effect for the women undergoing this difficult stage in life. It will relieve hot flashes, night sweats, and mild mood changes.
WILD YAM
Wild yam is also an option, which can be found in many types of progesterone creams. For this, women experience fewer and less intense hot flashes, the number one complaint among menopausal women. Wild Yam extract is a very beneficial herb for women and works synergistically with progesterone USP, but don’t be fooled by cheap substitutes.
Red Clover
Red clover contains a hormone like substance and this has been known to help curb some menopause symptoms; red clover may also be beneficial for preventing osteoporosis due to its weak estrogenic effects.
Exercise
Exercise Is Exhausting
It’s true that if you’ve been leading a sedentary lifestyle and you do too much too soon, you’ll feel tired and achy. This means you’re overdoing it. Listen to your body and make corrections. The idea is to start slowly, be consistent, and your energy levels will increase as your effort increases.
This also holds true for women who have been very active all their lives. An increase in effort and energy expenditure needs to happen over time, not all at once. You do have to spend energy to get energy, so see exhaustion as a warning signal.
Exercise Is Boring
To reap the long term benefits of exercise, it is essential to do what you enjoy! Think beyond walking, jogging or more structured routines, and find what works for you. Spend the evening square dancing and you’ll have walked five miles.
If what you’ve chosen for staying active does get dull, mix it up. If you usually take a bike ride or a walk alone, invite some friends to join you. Change the locations of your exercise sessions. Don’t just use machines and stay indoors. Variety will keep your movement choices fresh.
Read useful Menopause Herbal Remedy .Also know effective Diabetes Natural Treatment . Find powerful Female Libido Enhancer
Constipation Causes, Home Remedies and Natural Herbs for Obstipation Could
Stove the Robot
Image by libraryman
Stove helped me cook tonights dinner. You can see that he has already swallowed a few slices of bread. Watch out for constipation, Stove the Robot!
Constipation is defined as having a bowel movement fewer than three times per week. With constipation, stools are usually hard and dry and small in size. Often when you are constipated, the bowel movement can be difficult to eliminate.
For more useful information visit Benefits of Triphala
You can often experience straining, bloating, and the sensation of a full bowel if you are constipated. Some people think they are constipated if they do not have a bowel movement every day but everyone’s body is different. Normal stool elimination may be three times a day or three times a week.
Causes of Constipation
• Inadequate fibre in diet
• Hypo-motility of the Colon
• Weakened abdominal muscles
• Hyper-motility of the Colon (spasm leading to narrowing of the lumen)
• Inactivity (Sedentary lifestyle)
• Dehydration
• Postponement or neglect of the urge to defecate
• Systemic conditions such as Congestive cardiac failure, liver cirrhosis, etc.
Natural Herbs-
Buckthorn –
Buckthorn is a very powerful herb which has laxative properties.
This medicine should only be second-hand when all else fail because of the physically powerful effective that it has. It may be recommended after certain surgical procedures, including hemorrhoid treatments, and is very effective at causing a bowel movement.
Aloe Vera –
Aloe Vera is one of the most powerful herbal constipation cures you will find, and this involves using the outer part of the leave instead of the juice of the plant. This herb should be used cautiously because of the strength, but it will effectively empty your bowels.
Elderflower –
An infusion of Elderflower can be very beneficial to your bowel movements, especially if these are irregular at times. Take the herb and steep it in boiling water, then cool. Drink this infusion once every day, and before you know it you will be extremely regular.
Licorice –
Licorice is a common home remedy that works as a gentle laxative, and also helps soothe and prevent irritation in your digestive system. You can make a tea using the licorice plant, or you can search for candy that is made from real licorice and nibble on some.
Yellow Dock –
Yellow Dock is a well known remedy for constipation. In addition, this herb is also rich in iron and other nutrients, so it provides nutritional support as well as helping you stay regular. This herb can be taken in capsule, dried, or powdered form or it can be used to make a tincture or infusion.
Home Remedies for Constipation
Guava
Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
Orange
Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
Papaya and Figs
Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry as bone figs be supposed to be soaked overnight in small water and eat in the sunrise.
For more useful information visit Benefits of Triphala and Natural Remedies for Constipation at Health Blogs
What is constipation caused from? What diet is good for constipation, what remedies are useful for constipation? How can I help myself?
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Neem a well known Ayurvedic Home Remedy
Neem a well known Ayurvedic Home Remedy
Neem a well known Ayurvedic Home Remedy
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Neem a well known Ayurvedic Home Remedy
By: paulrobinson
Posted: Mar 11, 2011
Medicinal plants and herbs have been part of humanity since the dawn of civilization. Neem is a well-known medicinal plant used in India from time immemorial.
In India neem is known as margosa or Indian lilac. It is an evergreen tree and cultivated in various parts of the Indian subcontinent. Neem has been extensively used in ayurveda, unani and homoeopathic medicine and has become a cynosure of modern medicine. Neem is called sarvaroganivarani or reliever of sickness. The tree is regarded as ‘village dispensary’ in India.
The importance of the neem tree has been recognized by National Research Council (USA), which published a report in 1992 entitled ‘Neem – a tree for solving global problems’.
Now you are going to read further you will understand all things, you have to invest your 1 hour daily, first you go to morning walk or do not go, no need to go for jogging.
For diabetes always ayurvedic medicine is very useful than others, and if you come to know that you also a diabetic then no need to worry, you have heard this name “Buck-wheat” which is very common name this is use to prepare vegetable at home. buckwheat is normally used as food for cattle. Buck-wheat can get your sugar level normal.
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Ayurvedic Natural Remedies for Diabetes
Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body’s stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response.
There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized “stress” phenomenon.
Several herbal combinations are available which improve the neuro-muscular tone and strength and thus increase the retention capacity of the urinary bladder. Normally, with these medicines, most children get cured within 3 – 4 months of treatment. A selected few may require one or two additional courses of shorter duration.
It is advisable to have an early dinner, and to stop liquid intake from two hours before going to bed. The child should be encouraged to empty the bladder at frequent intervals before sleeping. The child should also be encouraged to be free from stress and anxiety. Timely treatment should be given for any underlying disease, if found present.
paulrobinson – About the Author:
For more information about Ayurvedic Products visit Us:- constipation remedies and cough remedies and chest congestion
Source: http://www.articlesbase.com/medicine-articles/neem-a-well-known-ayurvedic-home-remedy-4387728.html
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Energy Home Remedies and Herbs for Energy Plans
by Tricia Wang 王圣捷
Energy is a difficult word to define, especially since its exact definition is disputed, even by the most renowned scholars. One thing is certain, however: it takes energy to survive. A widely accepted way to increase your body’s natural levels of energy is the use of herbs that are grown specifically for medicinal or culinary reasons. They have been shown to help circulation and brain function.
Home Remedies and Herbs for Energy
Eleutherococcus (Siberian ginseng) – one of the most popular herbal energy boost for athletes and sportsmen, eleuthero acts to increase resistance and adaptation to external stress. Time also increases immunity and recovery.
Gotu Kola – long used in Indian medicine, gotu kola improves brain function and strengthens the tissues and blood vessels. The gotu kola acts as a rejuvenator and a tonic, anti-inflammatory capacity.
Maitake – mushroom china, maitake stimulates the immune system. Maitake has shown promise in the fight against chronic fatigue.
Ginger – usually used in Chinese cooking, auburn is a powerful digestive herb that can help by means of a variety of digestive disorders. By stimulating blood flow to the digestive organs, ginger helps in the digestive process.
Turmeric – a powerful herb used in curry dishes, turmeric helps in protecting the liver, which is an important center of digestion and detoxification of the body. Turmeric may help with irritable bowel syndrome and gallbladder problems.
Belladonna – Belladonna decreases irritability and pain, and is used as a lotion, plaster or liniment in cases of neuralgia, gout, rheumatism and sciatica.
Calendula – Calendula helps to circulate and cleanse the blood. It is also used for upset stomach and menstrual cramps.
Chamomile tea – used as a sedative and to treat insomnia and other nerve problems. Tea has anti-inflammatory property; it is high-quality for rheumatism, arthritis and other painful swellings. It is an antispasmodic intended for intestinal and menstrual cramps, relieves gas pains, acts as a very mild but efficient laxative, and loosens tight muscles.
Chaya – Chaya, the Mayan miracle plant, according to the National Institute of Nutrition, Mexico City helps to: improve circulation, aid digestion, improve vision, disinflame veins and hemorrhoids, helps lower cholesterol, help reduce weight, prevent coughing, increased calcium in the bones, decongest the lungs, prevents anemia by replacing iron in the blood, improve memory and brain function and combat arthritis.
Damiana – Damiana is an aphrodisiac and lift mood. It encourages good health and improves blood circulation to regulate hormone production.
Echinacea – Echinacea helps boost the immune system to recover from colds and flu from the flu.
Epazote – The popular herb epazote is a Mexican condiment used to prevent flatulence caused by eating beans and get rid of intestinal parasites.
Fumatory – Fumatory or fumaria contains fumatory acid, an essential component and a substance in the human body that helps purify the blood.
Green tea is a healthy drink, with powerful antioxidants, great for supplementing your diet, increase metabolism to burn fat faster and helps to control blood sugar and cholesterol levels.
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Alternative Treatment for Asthma and Home Remedies
Alternative Treatment for Asthma and Home Remedies
Asthma is a respiratory ataxia characterized by aberrant lung action in which accession of fungus in the lungs is found. Accustomed asthma remedies are the adopted adjustment of asthma back the accepted methods of analysis for asthma may accept abounding ancillary effects.
The Wheezing, coughing, conciseness of the animation and chest binding are some of the affection acquired by the absorption or obstruction of the airways. The airway inflammation, a action that makes the airways in the lungs become red, bloated and attenuated is one of the causes of absorption or blockage of the airways.
This blockage of fungus accession streamlines the breath activity in the patient. Before allotment any herbal antidote for asthma the accommodating has to argue a doctor to accomplish several analytic tests to affirm that he is accepting asthma. After the acceptance the accommodating can accept an herbal antidote for asthma in appointment with the doctor. The best of the antidote depends on the action of the patient.
Herbal Asthma Aid and Herbal Respiratory Aid are some of the articles that are accessible in the bazaar for analysis of asthma. A accommodating can accept any of these herbal antidotes for asthma. The capacity of these articles accommodates the herbs like Elecampane, Ginger, Garlic, Mustard and Licorice. The herbs mentioned aloft accept alleviative backdrop that appose asthma symptoms. Licorice is an assemble that clears the fungus accession from the lungs. This herbal antidote for asthma can as well is acclimated separately. If the accommodating is accepting top claret burden he should not use licorice separately.
Herbal asthma aid is an accustomed artifact fabricated with alleviative herbs is one of the a lot of able accustomed cures asthma. Garlic, amber and alacrity are said to anticipate the accession of fungus in the lungs and appropriately are taken as accustomed asthma treatments. Herbs such as licorice accept the addiction to belch fungus from the lungs. This is acclimated to absolve the lung of fungus accumulation.
The capacity of these articles accommodates herbs like Elecampane, Ginger, garlic, alacrity and Licorice. The herbs mentioned aloft accept alleviative backdrop that appose asthma symptoms. Licorice is an assemble that clears the fungus accession in the lungs. If the accommodating has top claret burden should not use licorice separately.
Before allotment any herbal antidote for asthma, the accommodating should argue a doctor to accomplish assorted analytic tests to affirm that he has asthma. After acknowledging the accommodating can accept an herbal analysis for asthma in appointment with the doctor. The best of analysis depends on the action of the patient.
Most humans adopt an herbal antidote for asthma as it is accepted that it is finer at a affair after any ancillary effects. It is the best for a accommodating to accept an herbal analysis for asthma in appointment with a physician. Should argue a doctor above-mentioned to demography any herbal antidote for asthma.
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HOW TO GET RID OF ACNE WITH A NATURAL HOME REMEDY
HOW TO GET RID OF ACNE WITH A NATURAL HOME REMEDY
My daughter, who just turned 13, stormed into my room one morning screaming, “Mom! Mom! Mom! I have pimples all over my face!!! Please, make them go away!!!” My husband and I looked at each other, first relieved that there wasn’t a fire in the house, but then his expression turned to more of a, “Honey, do something about it. This is definitely not my area, and you are the ‘skin care doctor’ in the house.” So, I calmly looked at my daughter’s pimple-filled face and said, “O.K., Alena, by the time you get home from school, I’ll have something to help with that.” Whew! Nothing like a little pressure. After she went to school, I popped a couple of St. John’s Wort capsules (an herb which is an excellent mood enhancer – Just a little herbal humor there for you.) and made a bee-line for my herbal lab.
I will be sharing my natural acne remedy with you so you can be loaded with ammunition when your teen storms into your room, but first let’s understand a little about acne before we begin to make the remedy. Acne is a skin disorder characterized by the presence of blackheads, whiteheads, or pimples blocking the pores of the skin. It is the most common of all skin problems. Acne is not the result of dirty skin. It occurs when increased production of the male sex hormone testosterone stimulates the skin to produce vastly greater quantities of sebum, or oil. Other factors that contribute to the development of acne include heredity, stress, oily skin, and overgrowth of the yeast Candida albicans. As in my daughter’s case, the form of acne known as acne vulgaris (Latin for “common acne”) is the most common during puberty, the stage of life in which the body creates the most testosterone.
Of course, you should always consult your doctor if you feel the acne condition, or any medical condition, is a serious matter. My personal belief is that the Good Lord has provided so many natural resources for us, so if I can find a remedy right from Mother Earth, I certainly will, and acne is one of those conditions for which I prefer to find a natural solution. I can share with you, however, that conventional medicine treatments for acne typically include antibiotics and large doses of vitamin A. Each has its drawbacks. Antibiotics are effective only if they are taken for long periods, and can lead to digestive disturbances, among other problems. Vitamin A supplements are generally safe when used as prescribed, but can cause liver damage in overdose and birth defects if there is an unexpected pregnancy. Isotretinoin (Accutane), a drug prescribed for severe acne, can cause miscarriage and multiple birth defects if taken during pregnancy, as well as problems affecting the liver, intestines, eyes, ears and skeletal system. Herbal treatments do not carry these risks. Some herbs for acne can address the internal issue while others we use topically.
Now, let’s get you whipping up your herbal acne remedy. There are many wonderful herbs which you can consider for the treatment of acne. For the purpose of skin treatments, I purchase many of the herbs in the form of essential oil. Essential oils are highly concentrated extracts of the plant, so just one drop is often equal to a full ounce of the plant itself. Other ingredients are in the form of an oil or gel, which I have noted accordingly. You can purchase all of these ingredients in your local nutrition store or online.
You will also need a 1 ounce bottle with a dropper. We will initially be mixing our serum in a small bowl (plastic bowl is just fine), you will also need a small spoon for stirring and a small sandwich bag, which I will explain later.
Here is a list of the ingredients we will be using in our natural remedy. Into your plastic bowl, put the following:
Aloe Vera Gel: This is the important base for our acne serum. You will need about 1 oz of gel. Find organic if you can without the addition of synthetic ingredients. Just 100% Aloe Vera Gel. Aloe is one of the miracle skin herbs which are used in many natural skin care solutions. Aloe gel is a mild anesthetic that relieves itching, swelling and pain. Aloe also helps repair damaged cells and prevents scarring. Moreover, Aloe contains enzymes, carboxypeptidase and bradykininase, that relieve pain, reduce inflammation, and decrease redness and swelling. Clinical studies have confirmed that skin conditions such as burns and cuts treated with aloe vera gel heal as much as three days faster than burns and cuts treated with unmedicated dressings or with chemical antiseptic gels.
Evening Primrose oil: To the 1 oz of aloe vera gel now in your small bowl, add one half (1/2) of a dropper of evening primrose oil. If you are using capsules, break open about 5 capsules with a clean needle and squeeze the oil into the bowl. Evening primrose is a wildflower that grows throughout North America, Europe and some parts of Asia. The reason we are using it in our serum is that the seeds of this plant, whose flowers open in the evening, contain oil that is rich in essential fatty acids and is touted among nutritionists for its healing powers. It is one of the most concentrated sources of gamma-linoleic acid (GLA), an essential fatty acid (of the omega 6 family) with anti-inflammatory properties. It is truly one of nature’s blessings.
Lavender Essential Oil: To the bowl add 5 small drops of the lavender essential oil. Lavender helps to heal skin conditions like acne through the action of two compounds found in the essential oil, linalool and linalyl aldehyde. Linalool increases the threshold of pain, meaning that a stronger stimulus is required before pain is felt. In addition to stopping the perception of pain, lavender also inhibits the hormonal reactions that create inflammation and pain. Lavender also protects the skin from bacterial and fungal infection.
Tea Tree Essential Oil: To the bowl add 5 small drops of the tea tree essential oil. Native to Australia, the tea tree reaches a height of twenty to twenty-five feet and produces layers of paper-like bark and bears pointed leaves and spikes of white flowers. For centuries before Europeans arrived, the natives used the leaves of this tree as an antiseptic. Tea tree soon became widely recognized as a powerful disinfectant. A clinical study of 124 acne patients found that tea tree oil gel was as effective as benzoylperoxide in the treatment of acne, and tea tree had fewer side effects than the prescription treatment.
Rosemary Essential Oil: To the bowl add 5 small drops of rosemary essential oil. Rosemary is an amazing herb. First of all, it is a natural preservative, so your acne serum will have a long shelf life. More importantly, rosemary stimulates and enhances circulation which enables small wounds to heal faster, it reduces inflammation which both makes acne blemishes less noticeable and speeds up the healing process. It also promotes a more even skin tone, enhances cellular respiration, and works as a mild anti-oxidant.
Now with your spoon, simply stir this mixture vigoriously until all the ingredients are well blended. Pour the mixture into a small sandwich bag. Cut one corner of the sandwich bag and squeeze the mixture into your dropper bottle.
In the morning and in the evening cleanse the face, and then with a cotton pad, wipe the skin gently with witch hazel:
Witch Hazel: Witch hazel is a natural astringent which also tones the skin.
After wiping with witch hazel, use the dropper of your bottle to dispense a small amount of your serum onto clean fingers. Apply the serum to the affected areas twice daily.
Natalie A. Decker, Founder and Proprietor of ViterbaNaturals.Com
As a student of Herbology and Aromatherapy, and as an Usui Reiki Master and Teacher for over 10 years, I have a love for everything natural and holistic.
I began to make herbal healing salves and providing Reiki Healing Sessions for friends and family several years back, and although I had no intention of turning my love into a business…such is life!
The name Viterba comes from the Italian phrase “vita del’ erba” which means “Life of the herb”. My parents were born in Italy and so my love for the language has carried over into the name of my company.
I look forward to having you as my lifetime client and I promise to continue to bring to you the finest natural and organic products available from around the globe.
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Natural Asthma Home Remedies
Natural Asthma Home Remedies
The side effects that come with asthma medications are vast, and some can be detrimental to the body and ones health. They include: nausea, vomiting, insomnia, kidney and liver damage, weight gain, irregular heartbeats, stomach cramps, dizziness and a whole lot more. These side effects make it extremely difficult for asthma sufferers to have normal active lifestyles.
This article is geared at making people more aware of what the medications can do to ones life, and realize that there are natural ways to manage the disease without the use of medications, inhalers or the dangerous side effects.
Here are some natural asthma home remedies that will alleviate the symptoms that come with asthma:
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1. Include supplements, minerals and vitamins in your diet. Most people do not get the nutrients and vitamins that our bodies need to function optimally and effectively, from the food that we eat. Therefore our diet may lack some of the most important vitamins and minerals that are needed for an asthma sufferer. Vitamin C, D, E, Calcium, Magnesium and Omega 3s are some of the vitamins and supplements that if taken, depending on the requirements of your body, can greatly alleviate the symptoms of your asthma.
2. Use natural herbs daily to strengthen and nourish your body. Some herbs like stinging nettle and oat straw, have a lot of benefits for an asthmatic as they have a lot of vitamins and minerals that can improve overall wellness and health.
3. Have you tried aromatherapy? A lot of asthma patients are in fear of when the next attack may come, and as a result they experience fear, anxiety and sometimes even depression. Aromatherapy can help sufferers cope with the everyday living with this condition as some of the oils that are used are anti-bacterial, anti-viral and anti-inflammatory, not to mention that they can reduce the stress levels and anxiety in sufferers.
Asthma does not have to control your life, you can be asthma free and live the life you want.
For Natural Asthma Relief, visit http://www.asthmafreeforever.info and cure your asthma starting right Now!
If your Child suffers from anxiety and panic attacks, Anxiety attacks children and Panic Attacks Children
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Home remedies for Arthritis
Home remedies for Arthritis
The Best Home remedies for Arthritis Treatment
Rose-hip provides a good herbal remedy for treating arthritis, as it relives pain and strengthens the body tissues, ligaments, etc.
Applying garlic paste in the affected area or eating two to three garlic slices relieves joint pains and makes the bone strong. This is one of the useful home remedies for arthritis.
In taking raw potatoes juice benefits the arthritis sufferers.
Some home-based natural drinks that can cure arthritis are:
Mix one teaspoon honey and two teaspoon of lemon juice in warm water and drink it every morning. This is one of the best home remedies for arthritis.
Drink cucumber and carrot juice.
Drink chenopodium album (bathua) leaves juices.
Drink warm water containing one teaspoon of turmeric every day. This relieves arthritis pain.
Alfalfa tea is also very beneficial.
Another good home remedy for arthritis is to rub sandalwood paste or hot vinegar on affected area.
Eat coconut and walnut for strengthening bones.
Mix two teaspoon of honey and two teaspoon of apple cider vinegar in warm water and drink this mixture each day in the morning. This is one of the important home remedies for arthritis.
Natural Herbs for Arthritis Pain Relief
Herbs are very effective in arthritis treatment; they are safe and are beneficial in treating various diseases like asthma, arthritis, etc.
Boswellia serrata (shallaki) improves blood circulation and relieves pain and swelling.
Epsom salt warm water bath relieves joint pains, strengthen bones, and improves blood circulations.
There are several herbal oils which are quite effective for the treatment of arthritis and in arthritis pain relief.
Yoga and different exercises benefits arthritis patients
Regularly doing yoga improves your external as well as internal system. It gives you relief from arthritis pains, back pain, asthma, etc. Performing different yogic postures, exercises, stretches warms your muscle and relives pains.
Yogic exercises are beneficial for all age group, body types. arthritis-affected area will gain its strength back. By performing yogic exercises. Exercises strengthens joint bones and various muscles, it makes immune system strong (which is very helpful in arthritis cure), reduces inflammation, and has various other benefits. There are number of yoga classes where you can avail these benefits.
By regular exercises rheumatoid patients gets their body flexibility back, and there is a reduce stiffness on knee-joints.
Exercises help arthritis patients in maintaining good body weight. Light body weight reduces pressure on joints.
All this help arthritis Patients
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Home Remedies for Arthritis and Joint Pain and Arthritis Treatment
Home Remedies for Arthritis and Joint Pain and Arthritis Treatment
Arthritis
Arthritis – is the inflammation of the lining membrane, or synovium,of the involved joint; hence this is not, strictly speaking, the same as Arthritis. The main feature of arthritis is Inflammation, which is a reaction of the joint tissues to some form of injury or damage. The consequences of this kind of reaction were known even in ancient times. Arthritis assumes various forms, the most frequent being osteroarthritis and rheumatoid arthritis. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury.
Read more on Home Remedies for Arthritis and Home Remedies for Joint Pain. Also visit on Arthritis Rheumatoid
Causes of Arthritis
The causes of arthritis depend on the form of arthritis. Causes include injury (leading to degenerative arthritis), abnormal metabolism (such as gout and pseudogout), inheritance (such as in osteoarthritis), infections (such as in the arthritis of Lyme disease), and an overactive immune system (such as rheumatoid arthritis and systemic lupus erythematosus). Treatment programs, when possible, are often directed toward the precise cause of the arthritis.
Symptoms of Arthritis
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The main symptoms of osteoarthritis are pain and stiffness in the joints. The pain usually increases after exercise. Rheumatoid arthritis is often called the ‘cooked food disease’. lt usually develops gradually over several months, with persistent pain and stiffness in one or more joints. Ultimately the whole body is affected. Symptoms include anaemia, colitis, constipation, deformed hands and feet.
Home Remedies for Arthritis
1. Guggulu (a herb) is very helpful in curing arthritis. If available, eat half a teaspoon twice a day after meals with warm water. •Paste of 1 teaspoon red chilies and fresh ginger mixed in half a cup of sesame oil and strain. Gently rub this oil on the affected joints. •Camphor, wintergreen and cinnamon oils are also beneficial for external application.
2. Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case of stiff and aching joints. It will increase blood supply and reduce inflammation and stiffness on account of gentle warmth produced while massaging. Camphorrated oil is an ancient rebefacient used for the purpose.
3. Bogbean is an aquatic herb, very powerful herb special for rheumatoid arthritis and Osteoarthritis, anti-inflammatory. Since this herb cleans the urinary tract, drink lots of water.
4. Get plenty of rest, have the right kind of posture mattress, cover with warm comfortable blankets, get plenty of fresh air and sunshine. Take deep breathing exercises and walk often for exercise and good health.
Joint Pain
One or more joints are affects by the joint pain. Joint means these are connected to two bones. Joint pain is also called as arthralgia because from greek arthro(joint) and algos(pain). In the United states suffer from one or the other type of joint pain about 50 million people and it is the condition that affects the health of the bone joints in the body as well as more common than cancer and heart problems.
Causes for joint pain
1. Inflammation of the bursae
2. Straining of the joint
3. Injury to joint
4. Inflammation of the joint
5. Inflammation of the tendons supporting to the joint
6. Disorder to nervous system
7. Infection like viral
Home Remedies for Joint Pain
1. The best way to heal the joint pains is to massage the joints with any oil.
2. Having lukewarm bat will also give you desirable comfort from joint pains.
3. Fry garlic cloves in butter and eat them, it will help in reducing the joint pains.
4. Make a paste with papaya seeds and boil it in water. Drink one cup of this drink for about two to three weeks.
5. Roast gram flour and make chapatti from it. Apply butter over this chapatti and eat it. This is also one of the very effective home remedies for joint pain .
6. Take a glass of hot milk and add turmeric powder to it and drink it before going to bed in the night.
7. Add half tsp of turmeric powder in a glass of lukewarm water and drink it three times in a day. This remedy also works well over arthritis.
8. To give strength to the ligaments of the legs, drink carrot juice.
9. Banana is also very helpful fruit in treating joint pains.
Read more on Home Remedies for Arthritis and Home Remedies for Joint Pain. Also visit on Arthritis Rheumatoid
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Home Remedies for Arthritis and Joint Pain and Treatment of Rheumatoid arthritis
Home Remedies for Arthritis and Joint Pain and Treatment of Rheumatoid arthritis
Arthritis – is the inflammation of the lining membrane, or synovium, of the involved joint; hence this is not, strictly speaking, the same as Arthritis. The main feature of arthritis is Inflammation, which is a reaction of the joint tissues to some form of injury or damage. The consequences of this kind of reaction were known even in ancient times. Arthritis assumes various forms, the most frequent being osteroarthritis and rheumatoid arthritis. Inflammation is the main feature of arthritis, which is a reaction of the joint tissues to some form of damage or injury.
Read more on Home Remedies for Arthritis and Home Remedies for Joint Pain. Also visit on Rheumatoid arthritis Treatment
Causes of Arthritis
The exact causes for arthritis is not yet known, but it is widely believed that the germs that cause pneumonia and tuberculosis may cause this disorder too. There are other causes that attribute to arthritis including genetic defects and hereditary inheritance, infections due to bacteria or germs, obesity, physical wear and tear or damages on joints, hormonal imbalance or change in the body and ecological changes. Rheumatoid arthritis starts with mild swelling and softness in the joints of wrists, fingers, knees and feet.
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The joints appear in red color and become warm. Patients experience giddiness and weakness with severe pain during the early stages. There are some herbal remedies available for the treatment of arthritis. Boswellia serrate can regulate the blood circulation and reduce pain and swelling. A warm water bath mixed with Epsom salt can relieve your joint pains and improve your blood circulation. A number of herbal oils are available that can relieve the joint pain and cure the arthritis
Treatment for Arthritis
The treatment of arthritis depends on which particular form of arthritis is present, its location, severity, persistence, and any underlying background medical conditions of the patient. Each treatment program must be customized for the individual patient. Treatment programs can incorporate home remedies, nonprescription and prescription medications, joint injections, and surgical operations. Some treatment programs involve weight reduction and avoiding activities that exert excessive stress on the joint. The goal of treatment of arthritis is to reduce joint pain and inflammation while preventing damage and improving and maintaining joint function.
Home Remedies for Arthritis
1. Warm coconut oil or mustard oil, mixed with camphor, should be massaged in case of stiff and aching joints. It will increase blood supply and reduce inflammation and stiffness on account of gentle warmth produced while massaging. Camphorrated oil is an ancient rebefacient used for the purpose.
2. The patient should be given a lukewarm enema for a few days to cleanse the bowels. Neutral immersion baths, hot foot baths, ultrasonic diathermy and exposure of the affected parts to infra-red rays, a knee pack applied for an hour every night, stream baths and a massage once a week are beneficial in the treatment of arthritis. All general cold water treatments, such as cold baths and cold sprays, should be avoided.
3. Bogbean is an aquatic herb, very powerful herb special for rheumatoid arthritis and Osteoarthritis, anti-inflammatory. Since this herb cleans the urinary tract, drink lots of water.
4. Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water is good for curing arthritis.Dosage: Taken twice a day proves.
5. Get plenty of rest, have the right kind of posture mattress, cover with warm comfortable blankets, get plenty of fresh air and sunshine. Take deep breathing exercises and walk often for exercise and good health.
6. A good rub is made from 2 oz. each of eucalyptus oil, oil of wintergreen, rubbing alcohol and witch hazel. Mix, shake, rub on ache.
7. Boswellia has anti-inflammatory effects similar to Non-steroidal anti-inflammatory drugs (NSAID) (Advil, Aleve, Tylenol etc.) but this herb does not have side effects and does not causes gastrointestinal bleeding. It improves circulation to the joints, relieves pain, inflammation and stiffness.
8. Take Vitamin E to protect and improve joint mobility. Vitamin E is very effective in treating arthritis.
Read more on Home Remedies for Arthritis and Home Remedies for Joint Pain. Also visit on Rheumatoid arthritis Treatment
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