Posts tagged "Herbal"

Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT

Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT

The most common menopausal symptom for most women is also the most uncomfortable. Women who would otherwise hardly notice the transition into menopause definitely notice hot flashes! The medical treatment that was usually suggested for hot flashes in the past was hormone replacement therapy. While HRT can be very effective in alleviating the symptoms it can also increase your risk of breast cancer and stroke. It is no wonder that so many women are using herbal remedies for hot flashes.

The exact cause of hot flashes is unclear, but hormonal changes and imbalances are thought to be the main reason. Medical professionals consider hot flashes as an estrogen deficiency that can be triggered by stimulants, such as spicy foods (ginger, cayenne, pepper), acidic foods (tomatoes, citrus, pickles), hot drinks, alcoholic drinks, caffeine (chocolate, coffee, cola, black tea), white sugar, stress, hot weather, saturated or hydrogenated fats (margarine, meat), saunas and hot tubs, marijuana or tobacco, intense exercise, and anger. For many women, just eliminating that list of triggers plus using herbal remedies for hot flashes will bring immediate relief.

Hot flashes may last for a few minutes or even up to an hour. They may be mild or very severe. Every woman will experience them a little differently. Hot flashes which occur at night are called night sweats. They can be accompanied with anxiety and nightmares. Not all women experience hot flashes and fewer experience night sweats. However, many women experience both situations when they are going through menopause.

Exercise is a good way of decreasing hot flashes because it decreases the amount of FSH and LH hormone circulation by toning and nourishing the hypothalamus and raising endorphin levels.

Herbal remedies for hot flashes include plants that have the ability to cool the body, such as chickweed, violet, and elder; plants which increase and nourish oxygen utilization of the liver, such as dandelion, dong quai, polygonum multiflorum,, and yellow duck; and plants which contains high phytosterols, most notably black cohosh.

These are some of the most used herbal remedies for hot flashes:

1. Dong quai relaxes and contracts the uterine muscles. Its effect is not estrogenic, which is the main reason for dong quai’s effectiveness. It treats hot flashes by stabilizing the blood vessels.

2. Chaste berry or vitex affects the functions of the pituitary and regulates dizziness and hot flashes. Its beneficial effects are altering the secretion of FSH and LH hormones during menopause. It lowers the levels of estrogen while increasing progesterone levels, which keep vaginal walls and bones strong.

3. Black cohosh was used widely by Native Americans and later by the American colonists for relieving menopause and menstrual cramps. Clinical studies have revealed that black cohosh extract relieves hot flashes, vaginal atrophy, and depression.

4. Motherwort lessens the frequency, duration and severity of hot flashes. It relieves anxiety, insomnia, and stress. Frequent usage will produce the best results.

5. Licorice root is historically used for treating various female disorders. It also has been used effectively in treating asthma and infections of the respiratory tract. It also decreases estrogen and increases progesterone.

6. Essential oils of thyme or basil alleviate hot flashes when utilized in baths, foot rubs, when inhaled, or combined with massage oils.

These herbal remedies for hot flashes – when combined with eliminating common triggers – can greatly reduce menopausal symptoms in most women.

Discover how YOU can relieve hot flashes and menopausal symptoms without HRT. Pick up your free special report “Coping with Hot Flashes the Natural Way” by clicking here:

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Posted by Herbs For Me - October 7, 2011 at 11:35 am

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How to Make Sure your Insomnia Herbal Remedy is Safe

How to Make Sure your Insomnia Herbal Remedy is Safe

Many herbs can be effectively and inexpensively used to ease the nerves and promote relaxation and sleep. Some people may not know though that the use of some herbs can result in side effects or that some herbs are less effective and safe than others. Here are some useful tips to ensure that you are using a safe insomnia herbal remedy.

Conduct Your Own Research

The internet, health practitioners and local support groups are perfect resources for your search for a safe insomnia herbal remedy. Take note of popular herbs used for insomnia herbal remedy products and research for the answer to specific questions like:

· How exactly can this insomnia herbal remedy promote sleep and relaxation?

· What are it effects on vital body functions?

· Are there any negative side effects and are any of the side effects long term and potentially life threatening?

· Are there people using the herb who have experienced positive results?

· What do studies and experts say about this popular insomnia herbal remedy?

· Are there warnings in the internet against this insomnia herbal remedy? Have there been controversial cases linked to the herb?

· Does this herb have the least negative side effects?

Look for a Reputable Brand

Aside from getting yourself personally informed, you should also consider buying an insomnia herbal remedy from a reputable company who has been in the business for some time. A reputable insomnia herbal remedy brand will be able to provide you with valuable information about the remedy. They will not just tell you that their product can provide relief from insomnia. They will also tell you exactly how their product can promote positive results. You will easily find ingredient descriptions and ingredient effects in a good product site. You can simply cross check the information provided by looking for unbiased medical journals or studies in the internet. A reputable manufacturer or distributor will also provide you free access to additional information about insomnia and other sleep disorders to help you understand your condition better.

Don’t Experiment with Herbs

Some sources may provide you with home remedies for insomnia. Some of these remedies may actually be safe to use and may even work. Your home remedy herbal instructions however should contain specific amount instructions. Not all herbs can be safely used in any experimental amount. Even herbs taken as instructed may still cause side effects. Hops, chamomile and lavender for example are herbs for insomnia that can cause allergic reactions in some individuals.

Use Your Common Sense

Because herbs have not been extensively studied, common sense would tell us not to use herbs under specific conditions unless cleared by a physician for safe use. Pregnant women, breastfeeding women, young children, people taking strong medications, people with allergies and people with serious ailments should refrain from taking any insomnia herbal remedy. An insomnia herbal remedy’s properties could have negative side effects in people with special conditions.

Ask Your Doctor’s Opinion

If you are already using a remedy or have switched from one remedy to another and you are still not experiencing any positive effects or have a worse condition, then you should immediately see your doctor. You could already be suffering from chronic insomnia that could lead to a more serious condition. You could also be suffering from a serious underlying condition that could be causing your insomnia.

Get more information on pregnancy insomnia symptoms and other sleep disorder remedies at

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Posted by Herbs For Me - October 6, 2011 at 11:31 pm

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Herbal Remedies For High Blood Pressure – Curing Hypertension Troubles

Herbal Remedies For High Blood Pressure – Curing Hypertension Troubles

High blood pressure, medically termed as hypertension is a health condition characterized by elevation in systemic arterial blood pressure. According to the cause of occurrence, hypertension can be divided mainly as primary and secondary. As per studies, most among the reported cases of hypertension belongs to primary group. Myocardial infarction, stroke, heart failure and kidney failure are some among the main causes leading way to high BP condition. Lifestyle changes play an important role in maintaining BP level of person. Common symptoms shown by a person suffering from hypertension include confusion, drowsiness, headache, nausea and vomiting. Leading a healthy lifestyle by maintaining diet, doing physical exercises and maintaining body weight helps in minimizing the risk of high blood pressure. Following are some among the best recommended herbal remedies for curing hypertension troubles.

Hawthorn herb is an important herbal remedy used as a cure for high blood pressure. Intake of hawthorn herb helps in improving circulatory system, preventing myocardial infarction, curing insomnia and diarrhea. As per studies, intake of hawthorn herb is found to be very safe and effective. Lowering of cholesterol level, restoring heart muscles, strengthening blood vessels and aiding digestion are other health benefits of using hawthorn herb. Garlic is another effective herbal remedy for preventing high blood pressure troubles. Patients suffering from hypertension are advised to include a good amount of garlic in their diet. Garlic is well known for anti bacterial, anti viral and anti fungal properties. It is found to be very beneficial for people suffering from heart problems. Lowering of LDL cholesterol level, strengthening immune system, preventing yeast infection and preventing warts are other advantages of consuming garlic.

Indian gooseberry juice in combination with honey is one among the safest herbal remedies for high blood pressure problems. Patients suffering from hypertension problems are advised to intake fresh juice of Indian gooseberry daily in the morning. Watermelon is a nutritious food widely recommended for curing hypertension. Compounds enriched in watermelon helps to a great extend in dilating blood vessels and lowering BP level. Patients with high blood pressure problems are advised to intake a good amount of dried and roasted watermelon seeds in their diet.

Holly leaf is an effective herbal cure prescribed for the treatment of high blood pressure problems. It is found to be very beneficial for relaxing and calming down of nerve cells. Improving blood circulation, reducing cholesterol level, healing wounds and curing respiratory disorders are other health benefits of holly leaf. Cayenne pepper drink, enriched with amazing curative properties is a great food for circulatory system. Inclusion of cayenne pepper in diet helps in improving digestion, preventing muscle cramps, alleviating allergies and healing wounds. Inclusion of fresh papaya in diet is a safe cure for those who wish to reduce their BP level. This tropical fruit enriched with papain digestive enzyme support cardiovascular system, boost up immune system, alleviate inflammation and prevent cataract formation. Fenugreek seeds, fennel seeds, cumin seeds and spiegel seeds are other natural and herbal remedies for high blood pressure.

Read more about Herbal Treatment for High Blood Pressure. Also know useful Herbal Treatment for Hemorrhoids. Read effective Herbal Treatment for Indigestion, Dyspepsia.

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Herbs for High Blood Pressure, Hypertension Herbal Remedies

Herbs for High Blood Pressure, Hypertension Herbal Remedies

Hypertension or better known as “high blood pressure” is a disease acquired from a person’s way of living. It can be obtained from the foods eaten, vices like smoking and heavy alcohol drinking, obesity and lack of exercise. Hypertension can also be acquired if there is a history of the disease in the family because hypertension is hereditary. Hypertension is a “silent” dangerous disease if not treated or controlled immediately. If it gets worse, it may lead to stroke or heart attack.

Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote hypertension.
Herbs for blood pressure include dandelion, hawthorne berry, and garlic. Dandelion is a powerful natural diuretic that reduces the amount of salt in the kidneys. Hawthorne berry has been shown to maximize a person’s ability to exercise while keeping heart and pulse rates at a safe level. And there are dozens of studies that have conclusively proved garlic’s ability to effectively regulate the heart and circulatory systems.

Dandelion: This unwanted weed is actually an incredibly useful medicinal herb, containing more vitamins and minerals than most vegetables. Dandelion is a natural diuretic that is great for eliminating salt from the body. One of the main reasons people develop hypertension is because of a super-sensitivity to salt. Dandelion not only gets rid of excess salt, but it does so without draining the body of potassium. Even pharmaceutical diuretics can’t do that.

Herbs are very useful as a natural way to treat high blood pressure. For those who are averse to the thought of taking chemically-produced drugs, the existence of alternative remedies is heaven sent.

Mix 4 drops of clary sage, or lavender, or lemon, or marjoram or melissa essential oil into some carrier oil in the palm of your hand and massage over your entire body. Three to four mixes will be required. The carrier oil can be almond, grape seed, jojoba or sunflower.

Hawthorne Berry: This herb is hugely popular in Europe as a heart tonic. It has a reputation for strengthening the heart’s pumping ability. It does this by removing plaque from the arterial walls. This allows more blood, oxygen, and nutrients to reach the heart.  Many studies have confirmed the health benefits of hawthorne.

Ginger Root, commonly used in Asian cooking, acts to improve blood circulation and relaxes muscles surrounding the blood vessels. Ginger is also a powerful digestive herb that helps alleviate uneasiness and nausea.

Olive Leaf, from the olive tree native to the Mediterranean region, helps in lowering blood pressure and combats arrhythmia, or irregular heartbeat.

Capsicum Pepper Many herbalists consider this pepper to be one of the most powerful and beneficial high blood pressure herbs. There have been reports that it can stop a heart attack in 30 seconds! Whether true of not, there’s no doubt that capsicum pepper has an immediately stimulating effect upon the heart and circulatory system. It reduces inflammation and allows blood to pump freely throughout the body.

Read about Natural Treatment for High Blood Pressure and Natural Cures for High Blood Pressure at Natural Supplements

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Posted by Herbs For Me - October 3, 2011 at 11:31 am

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Using Herbal Remedies To Boost Fertility ? Get Pregnant Naturally

Using Herbal Remedies To Boost Fertility ? Get Pregnant Naturally


Before seeking medical treatment or undergoing surgery, some couples would like to try alternative natural remedies to help them with their infertility problems naturally. Herbal remedies can work for both partners. It can help to improve the chances of conception considerably. Herbal remedies have been used to treat problems with fertility and overall health for a long time before. These herbal remedies have a positive effect on the reproductive organs, thus increasing the couples chances of having a baby. Herbal remedies for fertility can also be used to treat problems associated with hormonal imbalance and irregular menstruation. The most commonly used herbs for women to boost their fertility are:

Red Clover

It is known to enhance fertility in women. The uterus benefits from it’s high vitamin, calcium and magnesium content and it’s high protein benefits the whole body. Red clover is also said to help cleanse the blood, relax the nervous system and help balance the hormonal functioning.

Donq Quai

This Chinese herb has been traditionally used to treat infertility problems very effectively. It has also been used to solve menstrual difficulties, gynaecological problems, fatigue, mild anaemia, and high blood pressure.  It also helps to balance estrogen levels in the body and improve chances of conception.

Wild Yam

Wild yam helps to increase the production of progesterone and therefore increases your chances of conception. It should always be taken after ovulation occurs, as taking this herb before ovulation can actually prevent ovulation from taking place.

Black Cohosh

It is used to treat hot flashes and other menopausal symptoms. It is also an effective herbal remedy to treat mood swings, hot flashes and vaginal dryness associated with menopause.

ChasteTree Berry

This herb helps reduce hormonal imbalances. It can also stimulates the action of the pituitary gland by increasing the progesterone and luitenizing hormone production, which in turn helps to regulate the menstrual cycle. This herb can also be used to reduce stress levels, which in turn has a beneficial impact on the reproduction health. Daily use can promote fertility.

False Unicorn Root

This is a flowering herb commonly used  to treat menstrual abnormalities in women and other complications that arise from hormones imbalance.  It is also used to prevent miscarriages.


It helps boost immunity, reduce inflammation, protect the liver and ease menopausal problems. It also helps to improve menstruation in women who have infrequent periods and helps women who have high testosterone and low estrogen levels, which is characteristic of Polycystic ovary syndrome.  Licorice should not be used during pregnancy and those with history of stroke, glaucoma, high blood pressure, kidney disease, diabetes, edema, heart disease, and severe menstrual problems.

Red Raspberry Leaf

This is probably the most popular of all fertility herbs. It’s high content in calcium helps to restore hormonal balance. It works well when consume together with red clover.

However,  whatever herbal supplement you choose to take, you should also include a good prenatal vitamin. This prenatal vitamin should have at least 800 mcg of Folic Acid in it, which helps to prevent deformities, such as Spina Bifida, in babies.  Another important prenatal vitamin is Vitamin B6.  Be sure that there is at least 1.9mg of the daily value of B6 in your choice. However, caution should be taken if you are currently on medication and decided to undertake herbal treatment. It can interfere with the medications or could possibly conflict with a condition that you presently have.  You should always seek advice from your physician or a naturopathic doctor before taking herbs.

There is another effective way for you to get pregnant naturally by following a step-by-step program called the Pregnancy Miracle. It works even if you are above 40. It is one of the best getting pregnant program you can find in the internet today. You can get pregnant in as fast as 2 months time. You can learn more about this program at

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Posted by Herbs For Me - September 24, 2011 at 11:33 am

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Some Common Herbal Remedies for High Blood Pressure or Hypertension

Some Common Herbal Remedies for High Blood Pressure or Hypertension

Nowadays the best cure for high BP is herbal remedies. High blood pressure or hypertension is when BP of someone crosses 140/90. The major reason behind high blood pressure is clogging of blood vessels combined with extravagant bottleneck. It may become a cause of heart attack, any strike or even failure of kidney.

BP reading is given by two numbers one shows as higher pulse and another is for lower pulse.

1. The higher number is known as systolic pressure. If it crosses 140 then it will be treated as high blood pressure.

2. The lower number is knows as diastolic pressure. If it crosses 90 then it will be treated as high blood pressure in most case.

But the good thing over all given danger is that there are numerous of common herbal remedies for high blood pressure.

1. Garlic: The most common treatment among herbal remedies for high blood pressure is garlic. Garlic is best resource for human digestive system and it helps to stimulate blood circulation too. Clinical trials and various researches have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, stimulate blood circulation, and destroy plaque. One or two piece of garlic daily mixed with raisin is icing on the cake for treatment of high blood pressure.


2. Guggul: It helps to lower cholesterol level. Actually guggul decreases the blood-fat level in body by 14-27% and can lower triglycerides by 22-30%. This is a good herbal remedy and much safer product for high blood pressure comparing to prescription medication.

3. Celery: No wonder about the celery because it’s using from earlier age of human being as a remedy. Celery has a unique place among herbal remedies for BP. It lowers the cholesterol level, also helps to keep good digestive system. This herb helps to increase the flow of urine. Mostly Indians count celery among herbal remedies for high BP and they use it their every daily life.

4. Ginger: Regular use of a little quantity of ginger in everyday life may lower BP and it works as an anti coagulant herb also. It reduces stroke and prevent to growth of unwanted fat in body. Ginger may be use in tea or food or with honey too. It is a wonderful herb in hypertension.

5. Cocoa: This is an amazing herb among herbal remedies for high BP. It has been shown to lower BP and it works fine as antioxidants comparing to tea or red wine in body. Researchers have found that a daily dose of 3.5 ounce of cocoa is equally effective as taking daily dose of high blood pressure.

6. Valerian: It helps to relax the smooth muscles that line the artery walls by preventing them from constricting.

7. Broccoli and dark leafy greens: Sodium and other minerals are basic need in high BP. Broccoli, dark leafy greens, and processed foods are good herbs among herbal remedies for high BP. Processed foods cover at least 80% of sodium in most diets. Broccoli and dark leafy greens are full of vitamin and minerals like magnesium and calcium.

Read more about High Blood Pressure Herbal Treatment. Also know about Natural Cure for Insomnia. Read about Hemorrhoids Herbal Treatment.

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Posted by Herbs For Me - September 22, 2011 at 5:00 am

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Herbal Remedies to Promote Hair Re-growth

Herbal Remedies to Promote Hair Re-growth

Earlier, herbal medications were used in only a few great civilization of the world. For the treatment of every disease the world is reverting to herbal medications and hair loss disease are not exceptions. Guess what, you dont even have to look any further, as a herbal hair loss solution

for both men and women is now available in the market. Herbal supplements are an important tool to use when fighting hair growth problems.

Herbal remedies are being taken more seriously now due to the increased danger of side effects from drugs. To read more about the herbal ingredients in Provillus, and to see if it might be the best hair regrowth product for you, just follow the link. Finally, instead of messy creams or complicated procedures, Provillus is an herbal supplement that is simply taken orally, absorbed into your bloodstream, and goes to work. Its

remarkable formula is based on herbal ingredients that are needed to regrow hair naturally as soon as possible. It is a totally natural herbal extract and has no chemicals.

Hair loss is a common cause of embarrassment for both men and women. Hair thinning is more common in men than in women, but both genders can suffer.

It is a problem, especially to woman. Hair thinning is also a common problem related to age faced by most men and women as their follicles

start to shrink and die. Hair thinning is a natural occurring process that affects people around the age of forty on average though some people can suffer from premature hair thinning.

There are many necessary minerals and vitamins for hair growth, and proper nutrition or nutritional supplements can go a long way toward restoring

natural hair growth. Natural treatments are an option including natural supplements. These supplements have a blend of ingredients that together are believed to promote hair re-growth.

It is recommended that people eat about three servings of protein every day. Because hair grows slowly (about 1 inch every two months) it is recommended that men use Provillus for at least 1 to 2 months before they should expect results.

For women, at this time we only have two recommended natural hair loss products, but both are very highly recommended and they should help most women to stop their hair loss problems.

Minoxidil is a drug which has been extensively researched and tested for its safety and effectiveness in treating thinning hair. This supplement product is increasingly gaining popularity because of its effectiveness and a lot of people have given positive feedback after trying it.

Provillus and Nisim are suitable for both men and women (they have a separate product for women) and is FDA approved so you can be sure of its safety and effectiveness. Our study concluded that Provillus and Nisim Biofactors Shampoos offer the best combination of effectiveness, safety, guarantee, and price.

Paul Rodgers specialized in marketing online fitness, diets, health and beauty products and services. You are invited to visit Provillus and Nisim Biofactors Shampoos

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Posted by Herbs For Me - September 20, 2011 at 11:34 pm

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Herbal Acne Treatment

Herbal Acne Treatment

So if you are like most people you have had to deal with acne at some point in your life. Maybe you are experiencing it now as an adult when you had no problems during your teenage years or possibly it has been a persistent problem that hasn’t stopped plaguing your everyday life. With a massive amount of acne remedies, lotions, creams and solutions on the market you may want to take a step back and really look at your acne problem for a moment. Most teens with acne will just grab any old acne solution off the shelf and try it to see if it works. If it does great their set, if it doesn’t their back to the store to try the next one. However, continually adding chemical based creams and lotions to your skin and body is not the answer. Adults who have acne normally try the natural or alternative routes to acne treatment.

Acne occurs within the body, when sebum clogs a sebaceous gland or follicle. Natural products and herbs have been used for over thousands of years all over the world. Therefore it’s only natural to use herbal products for your acne treatments. Herbs can be taken directly, mixed into a tea, broken down into a powder, liquid or dilution, or can be applied topically. There are thousands of herbs that have several different uses for the body. Treating acne with herbs is just one of the many options out there for you. However, treating acne naturally will not cause side effects on the skin or body and will eliminate your skin problem once and for all. So if you are looking for a natural way to rid yourself of acne or you have tried everything else, herbs will reduce the inflammation caused by acne, cleanse your system of toxic acne causing bacteria, and eliminate acne on your skin once and for all. Here you will find a list of the best herbs that can be used to treat acne along with the best ways to ingest, apply or use them.

Saw palmetto

Although this herb was originally used by the Indians to treat urinary and reproductive problems, in most recent medicine saw palmetto is used to treat prostate disorders. However, in the same way that this extract is used to treat prostate problems, it is used to help acne skin conditions. DHT (dihydrotestosterone) has been related to several different conditions, one being acne, as well as enlarged prostate and male patter baldness. DHT is converted from testosterone, which is a hormone in both men and women. Saw palmetto inhibits the conversion of testosterone into DHT therefore eliminating the conditions caused by it.  Saw palmetto can be used as an extract or as a pill. Always check the labeling on any pill formula because they are not regulated so there maybe additional ingredients in the capsule. If you decide to take the extract, it may cause upset stomach, so take it with food.

Yellow Dock

Although commonly seen as a weed, the root of yellow dock is used for its medicinal purposes. Popularly used in Europe and Asia as a vegetable, it is considered a general health tonic. One of its primary uses was to treat skin conditions caused by poor digestion and liver functioning. Therefore it cleanses the digestive tract and acts as a mild laxative to remove toxic chemicals, and bacteria from the body. Yellow dock can be found in a capsule, tincture, tea or dried herb. However the best way to use it for acne treatments is to grind it up or purchase a powder form and spread it on your face before washing.


Grown in Central and South America, sarsaparilla root has been used as a general tonic to treat a wide variety of conditions such as sexual impotence, rheumatism, skin ailments, weakness, headaches, joint pain and leprosy. Sarsaparilla’s characteristics include blood purifier, diuretic, and sweat promoter. Sarsaparilla can be taken in capsule, tincture, or dried root.


Not only can this herb treat acne but also is effective at treating most forms of chronic skin conditions. Not does it purify the blood but also it’s a diuretic that cleans the body of toxins. Burdock can be added to water to make a tea, which is used as a skin wash to reduce and remove acne.

Dandelion Root

Most often thought of as a pesky weed, the dandelion can be used for healing and medicinal purposes. Dandelion root is a natural diuretic, digestive aid, mild laxative, and blood cleanser and general tonic. Due to its powerful cleansing abilities it has been known to clear up skin conditions especially acne. Dandelion root is chock full of vitamins and minerals that are essential to the body. Dandelion root is available as a dried herb, in capsules, in liquid extracts/tinctures or teas.

Red Clover

Red clover can be used to treat acne and skin conditions through isoflavonoid phytoestrogen chemicals that maintain proper skin and bone health. Red clover can be ingested to cleanse the blood and detoxify the tissues. In this way it treats many skin conditions such as acne, eczema, and psoriasis.

Fennel flower

Nigella also known as fennel flower is an herb native to Asia. With natural anti-inflammatory, analgesic, antipyretics, and antineoplastic properties fennel flower has been used to strengthen the immune system, which in turn helps reduce acne. Fennel flower removes excess toxins and bacteria in the body, which helps clear up the skin.


Not as well known as other herbal treatments for acne, calendula has been used in Europe. Its properties include anti-bacterial and anti-inflammatory which are very effective at treating acne. Calendula can be found in a cream, lotion or gel, however the root can be made into a tea, which can be used to wash the face as well.

Graduated with a BA in exercise science and have worked in the medical field since.  My focus is alternative medicine however all aspects of health interest me.  Check out my health website!

Everyday Health, Live your Life to the fullest!

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Posted by Herbs For Me - September 19, 2011 at 11:31 am

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Natural herbal remedy for arthritis pain relief

Natural herbal remedy for arthritis pain relief

Natural herbal remedy for arthritis pain relief

Effective help is available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.

Rheumatoid arthritis, the membranes or tissues lining the joints become inflamed. There is no known way to prevent any form of this disease, including osteoarthritis, rheumatoid arthritis and adult-onset juvenile rheumatoid arthritis. The exact causes of all these conditions are unknown.

It is very important for people who fear they are at risk of rheumatoid arthritis to realize that now there are no medicines to take life or to make changes that can completely prevent this crippling disease. However, to make changes to your weight and diet and exercise of moderate exercise, you may be able to slow or even halt the onset and progression.

There are many varieties of natural herbs and conventional medicines that have the same effect with natural herbal medicines. There may be a natural herbal remedy for arthritis that will help relieve your pain and other symptoms that are due for their arthritis. Always be careful with what you are taking together to avoid future problems.

Supplements for Arthritis:

There is no single natural herbal remedy for arthritis pain relief, but there are some different options that you can look.


1. A natural herbal remedy of ginger and willow bark extract will be able to relieve your pain. People who have problems with blood clotting and fluid retention should be under supervision of a doctor if they want to take natural herbal remedy.

2. Natural herbal medicine plays an important role in relieving pain and inflammation, however it should not be used for a long time that this herb can cause weakening of the bones and the immune system when used continuously. Along with the advantages it offers, it is advisable to refrain from using this herb or when used, should be occasionally.

3. You can also find many over the counter supplements that use information from a natural herbal remedy to get the right balance of vitamins and minerals that can help decrease your symptoms. Be sure to consult your doctor before taking substances like this.

Causes of Arthritis

Joint injuries caused by accidents or abuse increase the occurrence of some types of arthritis. You can also inherit certain genes that may increase the risk. More research is needed to discover how to reduce the appearance of the disease from these factors.

Some people have an inborn tendency to degenerative joint disease, because changes in the structure of proteins important building blocks of cartilage, which covers the surface of their joints. These seemingly small but significant abnormalities predispose their joints to wear and degeneration.

No food was definitely shown to cause or exacerbate arthritis in most individuals. A variety of diets and information exists about certain foods and arthritis, in particular the night shade plants, but none of that has been proven.

There are things you can do to reduce the risk for certain types of arthritis or to reduce disability, if you already have arthritis. Overweight and obese have a higher frequency of arthritis. Excess weight increases the risk for developing osteoarthritis in the knees and possibly in the hips and hands. Women are at particular risk. In men, excess weight increases the risk for developing gout. It is important to maintain the recommended weight, especially as you get older.

Because a healthy person reduces the risk of becoming overweight, good nutrition plays an important role in the prevention of osteoarthritis of the knee. In addition, moderate physical activity is essential for the maintenance of joint health.

You can treat Arthritis naturally! See how Shallaki or Boswellia has anti-inflammatory properties helps in joint inflammation relief, arthritis pain relief, natural treatment for arthritis. It gently cares for joints.

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Hair Loss Herbal Remedies – Herbs Can Be Your Secret Weapon In Your Hair Loss Treatment Plan

Hair Loss Herbal Remedies – Herbs Can Be Your Secret Weapon In Your Hair Loss Treatment Plan

Theres been a lot of attention put on hair loss herbal remedies as of late. Discussions on whether or not herbal remedies are more effective then conventional medication for treating hair loss. But the truth is, even with the abilities that herbs have shown there is still a difference in opinion on just how effective herbs are for hair loss. This article is going to try and answer this question.

We do know that the biggest cause of hair loss is a hormone called dht (dihydrotestosterone). Dht is created from testosterone and when there’s an overabundance of dht it causes hair loss. Dht effects men more then women but it is still a factor in womens hair loss.

So it just makes sense that if your going to use a product to combat your hair loss, that it would have something in it that can inhibit the production of dht. The question is can a herb or a group of herbs that are commonly found in hair loss herbal remedies do this? Lets find out.


There are herbs out there that have been proven to have the ability to stop dht production. These herbs are: stinging nettle, saw palmetto and muira puama just to name a few. These herbs are used by practitioners all over the world to treat hair loss.

In fact the American Herbalists Guild says that these herbs (particularly stinging nettle) can not only stop hair loss but stimulate new hair growth. So if your going to combat hair loss naturally then make sure that you use these herbs at the very least.

Fortunately there are hair loss dietary supplements out there that incorporate these herbs into their product so you don’t have to come up with your own concoction. Not only do they have these herbs but also essential vitamins and minerals which induce hair growth, all in the right proportions for maximum effectiveness.

One thing to keep in mind though is that hair loss is not always a cosmetic problem. Health problems like diabetes are also known to cause hair loss, as well as taking certain kinds of medication. So before you spend your money on a hair loss product you should check with your doctor and make sure that it’s not something else that is causing your hair loss.

Hair loss herbal remedies has been the answer for many suffering with hair loss. To learn more about a product that is producing great results visit

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Posted by Herbs For Me - September 17, 2011 at 5:00 pm

Categories: Herbs For Women   Tags: , , , , , , , ,

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