How Ginger Can Help You Treat Arthritis Symptoms Naturally
How Ginger Can Help You Treat Arthritis Symptoms Naturally
Arthritis is one of the most common diseases, which affects up to 20 percent (%) of human population. It goes without saying that living with sympthoms of can be very difficult. Luckily, there are ways to deal with the pain and stiffness caused by this disease.
While most sufferers use prescription-based medicine to get a relief from arthritis symptoms, there are others who use natural arthritis pain relievers. This is because natural treatments generally have way less side-effects than pharmaceutically produced drugs.
Ginger is one of these natural arthritis pain remedies. Read this article if you would like to find out how ginger helps treat arthritis symptoms naturally.
What is ginger and how can it help with arthritis?
Ginger (root) is basically an underground part of the natural plant known as Zingiber officinale. While this herb does originate from Asia, it is nowadays being cultivated almost everywhere.
People in asian countries have actually been using ginger as a spice and as a natural remedy for all sorts of health issues for more than a thousand years.
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The main reason why ginger has proven itself to be very effective in treating various diseases are the ingredients that you can find in this herbal plant. Ginger contains hundreds and hundreds of different health promoting vitamins and minerals.
But when it comes to getting relief from arthritis symptoms like pain and stiffness, the most important substance that can be found in ginger are so called gingerols.
These oily compounds are especially beneficial for sufferers from osteoarthritis (as well as rheumatoid arthritis) because they act as natural anti-inflammatories. If you’re suffering from any of these two types of arthritis, you may want to give ginger a try.
The fact that ginger can help relieve arthritis symptoms to a certain degree was also confirmed in a recent study…
Osteoarthritis sufferers with pain in their knee were taking ginger extract two times per day. Most of them were satisfied with the results at the end of the study. And some of them were even able to cut down on prescription (NSAID) drugs!
How to treat arthritis symptoms with ginger?
There are many ways to use ginger and benefit from its natural anti-inflammatory abilities.
In case you have access to fresh ginger roots, you can make tea out of it. All you need to do is chop the herb into small pieces and wait for them to dry out. Then put these dry chunks into the hot water and drink it.
You can also get ginger in form of a powder, extract, tinture and pills. If you don’t like the taste of this herb, you can also use it topically as an oil. In this case, rub the oil into the joint that is causing you pain.
Take (or apply) ginger twice per day for best results. Just make sure not to take more than 4 (four) grams per day as that can cause negative side-effects.
Should you use ginger to treat arthritis symptoms?
Ginger root is an excellent alternative to prescription drugs because it has no side-effects when you consume it in the right amount. In addition, this herb also helps prevent and treat many other health problems as well.
However, it is hard to tell if ginger will actually help you treat arthritis symptoms. The only way to find that out is to try it for yourself.
In case you’re currently taking any prescription drugs, it would be best to discuss the use of ginger with your doctor before you actually start taking it. This is because Ginger can interfere with certain prescription-based drugs.
Visit natural arthritis pain relief if you want to discover even more herbs and plants for treating the symptoms of arthritis.
You can also read more about another great natural pain remedy for this disease in the following article: Apple cider vinegar and arthritis
Types Of Menopause Herbs And What Symptoms They Help Reduce?
Types Of Menopause Herbs And What Symptoms They Help Reduce?
Menopause herbs are used by many women to help them reduce the symptoms of menopause that they experience. These herbs have show to be effective for reducing and sometimes treating symptoms that are related to the dreaded menopause that every woman experiences.
There are many different types of herbs that can be used to help reduce symptoms. Understanding what some of these herbs are and what symptoms they are useful for will give you some idea of which ones you need to try to help you relieve the particular symptoms you are dealing with.
Some of the different herbs that are used for menopause symptom relief include:
1. Black cohosh – This herb is used to help relieve congestion and cramps that many women experience during menopause. It has also been known to relieve hot flashes and to help relieve pain that you may be experiencing in your muscles.
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2. Chaste tree – This is used to effectively balance hormones and is used for relieving or preventing depression during menopause. The part of this tree that is used is the fruit and when it is dried it works for effectively for many women.
3. Dandelion – The leaves, tops and roots are used for treating different symptoms for menopause. This herb has been shown to treat the liver and help with hormonal imbalances.
4. Damiana – This herb is what is known as a pituitary regulator and is also used as an antidepressant. This is used for women that are having difficulties in sex.
5. St. John’s Wort – This will help with mild forms of anxiety or depression.
6. Vitamins – Your body needs vitamins to stay healthy and this is especially true during menopause. You can get vitamins through different foods such as fruits and vegetables or you can take them in pill form.
The key is to take the right vitamins for the symptoms that you are dealing with. You can talk to your doctor about which vitamins you need and you can do some research to help you determine which vitamins will help reduce the particular symptoms you experience.
7. Soy – This herb can be found in a lot of foods these days and is very healthy for anyone to eat. It is used to help women reduce hot flashes.
These are just some of the menopause herbs that are used by women everywhere to help them relieve their symptoms. You need to take time to figure out all the symptoms that you deal with and then find the herbs that will be beneficial to you. Every woman is different so be sure you choose the herbs you need carefully so you can find the most relief possible.
Please visit our menopause symptoms website today if you enjoyed this article by Jeff Schuman. You will find helpful menopause information and tips so you will have an easier time dealing with it. http://www.everythingmenopause.com
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Mens Hair Loss Help
Mens Hair Loss Help
If like myself you have tried every avenue and product online to solve your male hair loss then read on, men’s hair loss is a common problem but for a man in his 20’s like myself it can be a confidence and an emotionally effecting problem with your appearance.
I personally have tried all men hair loss products even visited various doctors and specialist clinics and no one has been able to help until the last few months ago when I stumbled across a website that has helped.
TOP TIP! Do not buy hair loss tablets in your chemist and online (example “Nourkin” ) they do not work and are a massive waste of money some costing £20/ per a packet.
The website I am going to recommend on a personal level to you shows you a method which starts to act instantly and results will show on new hair re-growth within a few months its an in expensive and natural way its helped me grow my hair back, full and thick within 6 months giving me the hair I previously had before my hair loss started at the age of 21.
Upon joining the website you will be given support from day one and be shown fully tested and approved techniques that you can easily do at home without spending any money.
I have been a member for over a year now, my hair loss problem was finally over at 24 years of age (I joined when I was 23), I haven’t looked back to this troubled and emotionally downgrading bad hair dilemma and I never will , the website is updated regularly with all the latest working techniques and I still use them its even good for people who just want there existing hair to grow quicker or thicker its for everyone!
I believe strongly that you will not regret joining and once you have you will not look back!
Guess what? I want to help you re-grow your hair also! If you join the hair loss website for men using the link below, please email me at hairloss@IanWilcox.com. I have a few eBooks regarding hair loss I can send you that will help you achieve that full head of hair
==> Join via This Link
The website gives you instant access to the techniques that will stop your hair from falling out and start growing new strong hair molecules that means you can get started today! The sooner you start the sooner your hair will be back to its full beauty.
Again, here’s the website:
==> Join the hair loss website here
Here is to the re-growth of your hair
Ian Wilcox.
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Categories: Herbs For Men Tags: Hair, Help, Loss, Mens
Can Positive Thinking Help Clear Acne?
Can Positive Thinking Help Clear Acne?
One of the most distressing skin diseases which can bring along serious psychological effects is acne vulgaris. People who have acne are more likely to suffer from depression, anxiety, anger and even suicidal thoughts.
According to studies and researchers, both acne and the unpleasant psychological manifestations brought about by this skin disorder are caused by an imbalance of chemicals in the body. There are certain nutrients that are found to improve acne and can also improve one’s emotions. Continue reading to find out what these exact nutrients are.
It is stated in the book of Medical Hypotheses, 2007 edition, that some factors that are thought to increase the risk of psychological sequelae in a person with acne vulgaris are altered intestinal microflora, weakened antioxidant defense system, and certain nutritional factors.
Most ingredients that are found out to improve one’s mood are the exact same nutrients that are found to be effective in treating acne. These nutrients are the following:
* Zinc
* Chromium
* Folic Acid
* Selenium
* Omega-3 fatty acids (not just the regular fish oil but the actual DHA and EPA)
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Zinc is a nutrient that can help boost the immune system. The body’s main defense mechanism, which is the immune system, helps prevent acne bacteria from thriving in the body and skin. When the immune system is weak, you are susceptible to acne breakouts.
Patients with mood disorders often show low levels of zinc in the body. But mood disorders, such as mood swings as well as fatigue are said to decrease when zinc supplements are taken.
Another nutrient that is needed by the human body is the chromium. They are known to maintain the body’s blood sugar levels within normal range. Studies have proven that people who are suffering from high blood sugar levels are more prone to acne breakouts. However, when chromium is administered, the skin will clear up.
Studies made at Duke University found that a significant decrease in atypical depression is observed in people who are taking chromium supplements. Folic acid works in the same manner as the chromium.
According to Acta Dermato-Venereologica (1990), in the case of acne vulgaris, the concentration of selenium in the plasma and in the whole blood is decreased. And according to the ARS Human Nutrition Research Center, taking selenium can help improve mood.
Omega-3 fatty acids, particularly the docosahexaenoic acid (DHA) and the eicosapentaenoic acid (EPA), are the two most powerful non-prescription anti inflammatory nutrients that are considered natural. Omega-3 fatty acids have a lot of health benefits aside from clearing the skin from acne.
University of Pittsburgh Medical Center made a study of the effectiveness of omega-3 on 106 healthy volunteers. Those participants who had low omega-3 polyunsaturated fatty acid blood levels were more likely to suffer from mild or moderate depression, had a more negative outlook in life and tend to be more impulsive. On the other hand, those with high levels of omega-3 didn’t show these symptoms.
So can you really say that if you are depressed you are more likely to suffer from acne? Or could it be the other way around? Whatever the exact reasons for your acne may be, the best thing to do is to look for a high quality supplement that contains the nutrients specified above and for sure you’ll experience a clearer skin and a better mood!
To find out natural anti-acne nutrients dermatologists NEVER tell you about, visit http://www.ClearSkinSecret.com
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Natural Hearling Herbs – Toenail Fungus Treatment With The Help Of Natural Herb
Natural Hearling Herbs – Toenail Fungus Treatment With The Help Of Natural Herb
Skin diseases are the most widespread disease and amongst it fungal infections are even more prevalent. Just because of the structure, nails are highly likely to get fungal infections. Before we get down to herbs that are beneficial and how to get herb treatment and all that, let us have a peep into the causes of such infection so that we an take care to prevent the root causes putting their ugly head up to trouble us.
If you wear tight shoes for long periods then the sweat of you’re feet gathers underneath the feet’s nails and therein starts fungal growth. Even you take care to wash your feet not do not take care to dry them the same process can take place. Nails have to be cut and cleaned up properly and also dried up to prevent any kind of moisture to get breathing space.
The indications for fungal infections are that the nails turn yellowish green or plain yellow; they grow thick; give bad odor and also detaching starts. You should remember that fungal infections could be contagious; therefore they can be transmitted to different people from the same person. Places like swimming pools, shower stalls, beauty parlors & spas are the chief areas where such diseases might catch you. To get rid of these diseases you will be required to leave or change a few habits and herb remedies to get cured. Fungal infections can be removed with the help of various herbs that are listed below.
Oil of Tea Tree: Tea tree oil is derived from Melaleuca Alternifolia tree. This oil acts as a fungicide and as a tough antiseptic that is put on toe area in undiluted form with some olive oil too. The oil can also be directly applied on the toenail and it gets rid of the fungus. The tea oil can also be mixed with lavender oil and then 2-3 times during a day it should be spread gently over the infected nail and nearby area of infection.
Olive Oils & Oregano: If incase this oil comes in direct contact with infected area then it might lead to severe irritation. So it is advised that two drops of Oregano oil be mixed with a single small spoon of olive oil. Now it is ready to be applied straight to the area and this can be done every day but not after 3 weeks have passed. This oil has essentials such as antiseptic, antiparasitical, antibacterial, antiviral, antifungal, & analgesic features.
Apple Cider Vinegar: Concentrated form is not to be used, rather first dilute it in lukewarm water pour in a tub like structure and immerse for 15-20 mins your toenails. Thereafter make sure that your toenails are completely dried up.
Manuka Oil: This oil is derived in fat viscous, infused with ozone form; aqueous cream is to be added. It can be spread all over the nail and in between the nail bed too.
Black Walnut: Black walnut’s green hulls too have antifungal features and when applied straight away on the nails it helps fight the infections.
Discover the effect of dieretic natural herb and endo natural herb when you visit Dr Sakura’s website at http://www.naturalherbshealing.com, the premier site on natural herbs healing
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What Can Help a Woman’s Sexual Desire? Herbs for Increased Sexual Desire Quickly
What Can Help a Woman’s Sexual Desire? Herbs for Increased Sexual Desire Quickly
What can help a woman’s sexual desire? This is a question many women pose and unlike men there is no synthetic quick fix drug but the good news is there are some proven herbal cures that work…
Before we look at the herbs themselves lets look at some of the common problems.
Mental stress, Fatigue, low energy levels and anxiety can all have an impact on sexual desire, making you feel not in the mood for sex.
It’s very important that the mind is nourished, receives well oxygenated blood, and has hormonal balance. It’s been proven that estrogen plays a critical role in women’s sexual desire. Low estrogen levels are associated with lack of libido desire, arousal, and issues that make intercourse painful.
For a high libido you also need the following in sufficient quantity – testosterone and nitric oxide.
Testosterone is not just needed my men, women need it to or libido plummets. Nitric oxide is the chemical which allows the blood vessels to relax and expand enough for the female sexual organs to receive an increase of blood for higher libido and better sexual satisfaction.
Helping a Woman’s Sexual Desire Proven Herbs
The following herbs to increase libido and desire will come together to combat all the above problems and not just enhance sexual wellness but overall health at the same time.
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Damiana
Damiana produces a feeling of mild euphoria which relaxes the whole body and reduces stress and anxiety and heightens the senses. Damiana also helps to balance female hormone levels and controls hot flushes. It’s a great relaxing and mood enhancing herb.
Dong Quai
It is used to restore balance to a woman’s hormones and cycles, helps restore menstrual regularity, and aids conditions of the reproductive system. The herb is taken to relieve PMS, and to help women resume normal menstruation after coming off birth control. The herb helps to reduce blood clotting, and relax blood vessels. Medical testing has shown that Dong Quai also has a balancing effect on estrogen activity within the body.
It acts to stimulate the central nervous system which can alleviate feelings of weakness and headaches which are a product of menstrual disorders. It also strengthens reproductive organs. It relieves menopausal conditions which include vaginal dryness and hot flushes.
Dong Quai is renowned as a blood purifier, nourishing the blood and helping to promote healthy blood circulation throughout the body and to the sex organs.
It is high in iron which can help prevent iron deficiency and anemia.
Finally, it helps to regulate blood sugar and maintain correct blood pressure. Dong Quai is seen as the ultimate herb for women for both wellness and sexual health.
Avena Sativa
This herb helps the body relax and reduces stress and anxiety while at the same time; it enhances sensitivity in the vagina region.
Schisandra
This herb helps treat symptoms associated with the menopause. Schisandra has a vasodilatory effect which enhances overall blood flow to the female pelvic region.
Ashwagandha
Ashwagandha energizes and rejuvenates the body as a whole. It helps minimize the effects of stress, enhances vitality and youthfulness, and promotes both sexual and reproductive balance.
Methika Extract
Contains estrogen-like saponins which reduce harmful levels of cholesterol, LDL and triglycerides.
Proven Herbs that Work!
So if you are looking for the solution to the question – What can help a woman’s sexual desire? You now have a proven combination of herbs that combat all the common areas of low libido which will enhance your overall wellness and sexual health at the same time.
These herbs are contained in all the best female herbal sex pills and if you try them, you maybe glad you did!
NEW! ALL THE ABOVE HERBS + MORE IN ONE POWERFUL PILL!
+ MORE ON FEMALE SEXUAL WELLNESS
For more information on Herbs to Increase Woman’s Sexual Desire and comprehensive info on everything to do with Increasing Female Libido visit our website.
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Acne Natural Remedy?-How At Home Acne Remedies Will Help You Get Rid of Acne!
Acne Natural Remedy?-How At Home Acne Remedies Will Help You Get Rid of Acne!
Searching for acne natural remedy or at home acne remedies? Acne is a skin disorder that millions of folks deal with, sometimes day after day. Despite the fact that acne is not a severe health condition, it can cause a huge stress to the suffer. When constantly touched or picked at, acne can as well lead to scaring or even an infection. Consequently, those suffering from acne always look for acne natural remedy.
Once it comes to seeking relief from acne, there are a huge number of over-the counter products that claim to provide relief. A large number of over-the-counter acne medications product are also appearing on our television screens and with some famous celebrities standing behind the products. Anybody are suffering from acne can give these over-the-counter products a try for sure, but it is also vital to know that you do have a number of different options. These options involve the making use of natural remedies and home remedies, because they are a safer way to treat acne and they do not rely on the use of potentially dangerous chemicals.
Acne Natural Remedy-How At Home Acne Remedies Will Help You Get Rid of Acne
-Today there are several natural remedies for acne that depend on the use of food. An example is lettuce. Saturating lettuce in water for about an hour worth of time will bring about a special mixture. It can be applied to the skin, acting as a rinse. This style is a nice and simple way to get rid of acne.
-Furthermore, ripe tomatoes can be utilized for a small area of acne. For this acne home remedy, cut a ripe tomato in half and place the inside, wet part of the tomato on the pimple or pimples. Leave it on for about an hours worth of time and after that wash off. A similar approach to this natural remedy and one that still comes highly rated and recommended involves the use of tomato paste.
-Another acne natural remedy that comes highly rated and recommended is milk and fresh lime juice. With this natural remedy for acne, boil a half of glass of milk. The moment the milk has cooled, add in about the same quantity of lime juice. You can then make use of a cloth to apply the mixture onto your acne infected part. You need to wait until the boiled milk has cooled to an ideal level to promote comfort and prevent any burns.
-Aloe Vera can as well provide relief when applied to the affected part; Aloe Vera can help to promote healthy healing on the skin. Like I have said before, those suffering from severe acne place themselves at risk for developing an infection or scaring. Those who are known to touch or pick at their pimples are advised to desist from it.
As outlined above, there are a number of different acne natural remedies and home remedies for acne for those suffering from the ailment, like you. There are a number of different reasons why you are advised to use these natural remedies. If you have previously tried those over the counter skincare products, you will already know that they can be very costly. It is very important to note that many over the counter acne treatment products have poor reviews. Did you really know that a number of acne products do cause users starting more problems with rashes and acne than before? As a result of that many now rely on acne natural remedies because they are inexpensive, simple to implement, and very safe.
Acne No More is one of the acne natural remedies. This will help you to cure acne naturally or remove your scars completely.
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Top natural herbs that can help boost your sex drive
Top natural herbs that can help boost your sex drive
Lack of sex drive or Low Libido is more common in women than men. Women are more likely to lose libido due to hormonal changes especially during menopause and after giving birth. The following psychological factors like depression, stress, work-related problems, and anxiety are attributed to low libido. Unknown to many women, there are natural herbs that they can take to boost their Libido. These herbs can be taken in combination for more effectiveness and can provide you with nutrients which you don’t get in your everyday diet. Here are just some of the most common herbs and how they can boost you sex drive.
Ginger
Ginger is widely known from helping boost libido by enhancing blood circulation to all areas of the body including the sex organs, relieves pain from arthritis, have blood thinning and cholesterol lowering properties that may make it useful for treating heart disease. It was classified as a stimulant and carminative, and used frequently for dyspepsia and colic.
Ginkgo Biloba
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For centuries it was thought to be extinct in the wild, but is now known to grow in at least two small areas in Zhejiang province in Eastern China, in the Tian Mu Shan Reserve. Ginkgo increases blood flow throughout the body, increases metabolism efficiency, regulates the body’s neurotransmitters, relives stress, increases energy and lifts mood. It is also believed to treat impotence caused by depression, by helping to raise both sex drive and the quality of erections to men.
Dong Quai
Also known as “female ginseng” is a herb from the family Apiaceae, indigenous to China. Packed with nutrients for better all round health, this herb is taken frequently to combat the symptoms of the Menopause and Pre Menopause Syndrome (PMS). It helps to relieve stress, lifts mood, increases energy, boosts blood circulation, increases estrogen production and balances blood sugar. It is also widely used in Chinese traditional medicine to treat gynecological ailments, fatigue, mild anemia and high blood pressure.
Damiana
A shrub native to Central America, Mexico, South America, and the Caribbean, it belongs to the family Turneraceae. Damiana is known to lift mood and relax the body, the affect of this is to bring on a feeling of mild euphoria which increases libido and enhances sexual satisfaction. It has a wide array of uses as a herbal supplement and is reputed to help with Fibromyalgia, energy, emphysema, low estroge, frigidity, hot flashes, impotency, infertility, menopause, Parkinson’s disease, PMS, inflammation of prostate, Lou Gehrig’s disease, and more dealing with reproductive organs in both males and females.
For more detailed guides, tips and information about this topic, please visit: http://lowestrogen.info
For more detailed guides, tips and information about this topic, please visit:
http://lowestrogen.info
Author: OweEng2
Email: oweeng2@gmail.com
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Hypothyroidism – Nature’s Amplitude Can Help you
Hypothyroidism – Nature’s Amplitude Can Help you
Hypothyroidism falls under the hormonal disorder. The condition occurs when the thyroid gland (which is located in the neck region) secrets the thyroxin hormone below the normal secretion level. It is very important to cure the disease as early as possible because it is thyroxin that regulates and controls other hormones of the body. Thyroxin plays an important role in body metabolism process. Any abnormality or alteration in this hormone will disturb metabolism of the body too.
To prevent the disease and its adverse effects, it is quite important to first get the problem diagnosed properly. When the symptoms like weight gain, lethargy, numbness, blurring of vision appear, one has to check the thyroid function because early detection will be very helpful controlling the forthcoming disease. Fatigue, hair loss, intolerance towards the cold, hearing and sensation problem, distorted speech etc are never to be ignored. One should consult the doctor immediately.
Apart from supplementation of thyroid hormone as pills, there are many natural ways to aid the treatment for betterment of the health. One can live healthy with hypothyroidism by combating it with the shield of different herbs. Some of the useful herbs are described below.
Bladder wrack – this is also called as Fucus vesiculosus. It is great stimulant and a good source of iodine. The herb is generally taken in the form of capsules or simply as drink (tea).
Coleus – this is another useful herbs treating hypothyroidism. This helps in restoring the proper functioning of the thyroid gland so that thyroxin is easily released at the normal level.
Lobelia – this is however not been researched properly for the role in hypothyroidism, but it is very useful for the overall health. It rejuvenates the body and therefore, useful in metabolism.
Irish Moss – this herb is used to boost the immune system of the body. It helps the body system to overcome chronic disease.
Kelp – kelp is said to be one of the best sources of iodine that is much needed in the condition of hypothyroidism. There is lack of iodine supply in majority of the cases of hypothyroidism.
Mullein leaves – these leaves are excellent healers. They help in reducing the inflammation that is occurred due to the hypothyroidism. This also help in reducing the general swelling of the body and numbness in the extremities.
These are the herbs, which are very useful in the condition of hypothyroidism These herbs can be taken in many ways. some of them are available as ‘tea’ or energy drink form. Some of them can be taken as powdered form and mixing with other herbs so that the combination becomes formula that will bring the quick results.
Along with these herbs, one has to take precaution that is advised by a doctor. Hypothyroidism alters the metabolism and therefore, one has to be very careful in diet, exercises and daily routine. Small things will make big changes and your alertness will bring the results at satisfactory levels.
Relation between hypothyroidism and weight
Click here for 10 free tips to live well with hypothyroidism
Click here for effective thyroid supplement
Raj is a publisher of Hypothyroidism Information
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Categories: Herbs For Diseases Tags: Amplitude, Help, Hypothyroidism, Nature's
Sinus Pressure and Drainage – An Herb That Can Help You
Sinus Pressure and Drainage – An Herb That Can Help You
In the Americas, aside from the native citizens and a few others, herbs have not yet been widely accepted. Once considered by many as just part of native folklore this perception, however, is rapidly changing. For instance, take Germany and their Commission E report. A number of years ago this first rate nation’s government, recognizing the medicinal and healing potential some herbs could offer, set up Commission E, as it is commonly known, to study herbs in that context. This study group used the “scientific approach” in discharging its responsibilities. Several years later The Commission E Monographs came into being, but of course, they were in German. Not long afterward, however, they were translated into English and I had the opportunity and joy of acquiring a copy shortly thereafter. The entity behind this English version is the American Botanical Council, of Austin, Texas.
I am going to be dealing in this article with just one herb which I have used for a number of years to treat some of my own sinus problems, and still do so today at the first sign that one of them would like to show again its ugly face. First a caveat: Please, remember this when using herbs:
Herbs lose their medicinal effect in about 2 weeks after you begin to use them. Stop for a couple of weeks and then you can restart
Do not buy herbs with a dated shelf life expiring in less than a year
Buy “standardized” herbs, whenever possible. The label should say so The one herb that perhaps is one of the most significant is going to, very likely,surprise you. This is what my regular doctor, an MD, told me once: “It is the most important of all herbs.” And with this short preface, please, allow me to introduce you to: Garlic.
That’s right. I didn’t make a mistake. It’s garlic, but not presented to you as a savory, very pungent, tongue biting cooking herb, but as a medicinal herb. I have studied and used it for years and the more I do the more amazed I am at its healing properties. Let me give you a quick starter–which falls a bit beyond the scope of this article:
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It has a powerful anti-bacterial and anti-inflammatory effect
Lowers high blood pressure
Kills cold and flu germs
Helps prevent heart attacks
Fights: anemia, diabetes, hypoglycemia, acne, constipation, cancer
Gives strong support to the immune system
It’s nature’s “antibiotic” of sorts
It is the last two properties of garlic that would be of interest to you–baring, of course, that you may have other ailments that may be included in the above list, in which case the lowly and pungent bulb could even be of more interest to you. Whether you have a tendency to sinusitis, or sinus pressure, congestion, drainage, sinus headaches, sinus infection, especially the latter, it can help you prevent a serious infection or stop one that has just started. Garlic, to be effective as a sinus infection fighter or preventer, must be used at the very outset of the suspected infection. If one waits to see what is going to happen before using it, then it could be too late. Since there are no side effects involved–save the peculiar odor–it’s best to go for it since the cost, etc., more than outweighs the potential benefits. By the way, the odor factor can be neutralized by chewing and eating some parsley sprigs.
The active ingredient in garlic is allicin. It is not produced unless the cloves are crushed or minced. Now a days it is possible to buy allicin by itself from almost any purveyor of herbs or at a health foods store. I buy mine through the internet, it’s substantially cheaper that way.
Do your own research about this lowly, but powerful healing bulb and you, too, may become amazed and a regular user.
Paul Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip, etc. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from all sinus discomforts and when they want to reappear he knows exactly how to deal with them successfully. His website: http://www.mysinustory.com explains how he got rid of his sinus pressure and other related problems. While http://www.mysinustory.com/drainage.html focuses on excessive drainage, also known as post nasal drip or PND. He provides help and support to those interested.
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