Food for mens health maintaining
Food for mens health maintaining
Those who are interested in mens health should know that lack of zinc in a male body can cause rather serious problems. Here are some of them: prostate, impotence, reduced sperm count. If zinc is not enough for a boy, who only is going to reach sexual maturity, incomplete development of the penis and testicles is possible. Within mens health sexologists advise their patients to take zinc tablets or vitamins, daily intake of 15 mg. The following foods contain zink most of all: pumpkin seeds, nuts, wheat germ, raw eggs, oysters, various meat products. According to numerous studies, a list of products is composed which adversely affect mens health; these are bread and brewers yeast, coffee, tomatoes, foods with high sugar content (chocolate, candies), milk with higher fat content. Foods that are processed with special preservatives to increase their storage life have a negative impact on mens health. Although the negative effect is achieved by a “big dose” of such products. If men take care about their mens health they should refuse such products as canned meat, bacon, sausages, smoked fish, beverages containing large amounts of sugar (Pepsi, Coca-Cola, etc.), canned fruits and vegetables, chewing gum. Alcohol influences mens health too. It is worth to note that drinking of 100 grams of various intoxicating beverages enhances male sexual desire, although a large dose only makes the situation worse.
Foods that are processed with special preservatives to increase their storage life have a negative impact on mens health. Although the negative effect is achieved by a “big dose” of such products. If men take care about their mens health they should refuse such products as canned meat, bacon, sausages, smoked fish, beverages containing large amounts of sugar (Pepsi, Coca-Cola, etc.), canned fruits and vegetables, chewing gum. Alcohol influences mens health too. It is worth to note that drinking of 100 grams of various intoxicating beverages enhances male sexual desire, although a large dose only makes the situation worse.
Anna Levand
Categories: Herbs For Men Tags: Food, food for mens health maintaining, fruits and vegetables, Health, maintaining, male sexual desire, Mens, mens health, mens health sexologists, various intoxicating beverages
Menopause Herbs and Food Pattern for Change of Life
Menopause Herbs and Food Pattern for Change of Life
Menopause means the cessation of female monthly menstruation [period]. Menopause is an intermediary stage that takes place when a woman’s reproductive organs fail to produce eggs, causing her menstrual cycle to stop.
Menopause is medically defined as “no period [menstruation] for at least 12 months that is not due to any underlying medical condition”. Typically, menopause begins after the age of 40. There are exceptions with some women commencing menopause earlier in life. More info visits our website ayurvedicherbalcure.com.
Herbs for Menopause
Black cohosh:
This estrogenic herb (dried roots and rhizome) acts on the uterus and helps in reducing cramps and congestion, as well as relieving hot flushes.
Chaste tree:
The part used for medication is the dried fruit. This herb helps alleviate depression caused during the menopause and is a hormone balancer.
Damiana:
Dried leaves of Damiana are used which are pituitary regulators and anti-depressants. It acts as an aphrodisiac, helping in sexual difficulties. But it shouldn’t be taken frequently as it may aggravate irritation in your urinary tract.
Dong quai:
High in phytosterols, this herb helps reduce symptoms of estrogen deficiency.
False unicorn root:
Dried roots and rhizomes are used from this plant and it has a corrective action on the uterus and ovaries. This herb is also used in treating ovarian cysts.
Ginkgo biloba:
Leaves of this herb have properties which improve circulation and oxygenation of body cells. It alleviates depression and improves memory.
Ginseng:
This herb improves immune function, enhances your energy levels and strengthens your adrenal glands. But it should be avoided if you suffer from high BP.
Hesperidin
Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.
Sage Leaf
In terms of menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle.
Black Cohosh
One of the most popular herbs to help relieve menopausal symptoms, such as hot flushes.
St Johns Wort
St John’s Wort has a physiological affect in terms of lifting mood and spirit in relation to menopausal symptoms.
Vitamin E
A powerful anti oxidant which helps to reduce stress and also helps to control hot flushes and keeps cell membranes healthy.
Food Pattern
It is advised that vegetables have to be strictly incorporated in your diet at this point of time. In addition, you could benefit from consuming fresh fruits rather than just drinking their juice. The idea here is that fresh fruits are composed of natural fibres that aid in improving your bowel movement and thus menopause bloating is taken care of. It is a good idea to go for starch rich food in the night.
Consuming the right food at this period will get rid of symptoms such as menopause spotting, vaginal dryness etc. However, menopause bleeding is something that needs immediate medical care. This menopause bleeding may sometimes indicate cancer.
Certain menopause herbs rich in dissolved minerals are good substitutes to regular tea, which can be used to provide menopause symptom relief.
A huge lot of proteins is also a must too. However, an enzyme supplement, Beano has to be taken which aids in the digestion of proteins. Milk is very important. Soy helps you a great deal. Avoid alcohol and sugar rich products. This avoids menopause bloating.
Read more useful Menopause Pain Relief. Also know effective Home Remedies for Menopause and Womens Sexual Health
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Food Healing: Reversing Asthma, Diabetes and Many Other Diseases With Food
Food Healing: Reversing Asthma, Diabetes and Many Other Diseases With Food
Most diseases are reversible with food. However, just eating healthy is not enough. The real secret lies in using “specific foods for specific diseases”. For example, kiwi is quick to help reverse Asthma, which I’ve seen hundreds of my students reverse within 1 week of following my food protocol. Asthma is a completely unnecessary disease and is nutritionally caused in my opinion. Other diseases like Arthritis & Diabetes are also frequently reversed with common foods. This information can dramatically change medicine as we know it.
I am privileged to have a live seminar platform in which to test my protocols with over 20,000 people. After 5 years of testing, the protocols were published into a hardcover medical textbook entitled “Conquering Any Disease”. At its core, our program uses fruits & vegetables from the grocery store, medicinal mushrooms and tonic herbs to reverse diseases.
Fruits, Vegetables, Tonic Herbs and Medicinal Mushrooms contain PHYTOCHEMICALS that unlock our body’s endocrine system, but people don’t get enough of them. Phytochemicals hide in the cellulose fibers of seeds, stems, skins and rinds of the fruits and vegetables we eat. Many eat the right foods, but throw away the parts with all the medicine! It is why smoothies from a 3-Horsepower blender have helped so many reverse such diseases as cancer. We need to break out or “micronize” phytochemicals from the seeds, stems, skins and rinds. Juicing fruits and vegetables is a waste of time. It throws the fiber away, for which God intended us to eat and is where phytochemicals dwell!
Type II Diabetes: An Unnecessary Disease
Many people with diabetes have testified on our stages about what it is like to LIVE FREE OF DIABETES after changing their diet and eating special foods. My protocol for reversing diabetes is supplement free and does not require anything outside of the grocery store. Certain foods like the bitter melon contain an insulin-like substance that, when eaten, naturally lowers blood sugar. Bitter melon helps the body naturally balance its blood sugar. In fact, my protocol has been tested successfully on 100′s of people who have reversed diabetes. There is no shortage of people; one in five have pre-diabetes.
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Aside from eating the specific vegetables high in phytochemicals that lower blood sugar, we also have a protocol that avoids many of the foods that make diabetes impossible to overcome. Many with Diabetes are eating foods they think are healthy because of missing information. To begin with, nobody has told the diabetes community that the disease is completely reversible. Well, I am saying this; nearly everyone who follows our Diabetes protocol to the letter (based completely on food) gets the result. Monitoring the blood sugar proves it.
Asthma: Another Unnecessary Disease
I became Asthma free 12 years ago after learning Qigong. My healing of Asthma came from using advanced breathing exercises, but now I have seen people’s Asthma vanish in as little as a few days using Food-based protocols. Inhalers may work to stop an asthma attack, but contain harmful steroids that wreck havoc on the endocrine system.
Take the naturo-path!! Food can do the job!! I’ve recommend Kiwi for years because of its superior bioavailable Vitamin C content. The white center of kiwi holds a treasure trove of phytochemicals and is particularly effective in helping to reverse symptoms of asthma! Asthma is often caused by deficiency of Food-based Vitamin C. Tablets of Vitamin C will not reverse someone’s asthma, only Food-based vitamin C can do this.
Most nutritionists are surprised to see me blend a smoothie adding the avocado WITH THE BIG SEED. When a knowledgeable nutritionist hears that the Avocado Seed has tons of phytochemicals for phase-2 detoxification and more soluble fiber (which cleans plaque from the arteries) than any food on Earth, I usually have their attention. Some of what I say is controversial, but I have tested my protocols on real life people. Reishi mushroom is clinically shown to help heart disease patients with chest pain and is backed by research from the University of Tokyo. My grandfather had chest pains every day for years, and the DAY he began supplementing Reishi into his diet, they stopped. Along with ingesting the high soluble fiber foods like avocado (and its big seed), my Grandfather extended his life, astonishing the doctors with his lipid panel. Cholesterol can also be safely lowered with food, and what a relief. Doctors are saying it’s the #1 risk factor for heart disease.
We have the highest rates of success with the following diseases: asthma, arthritis, autism, cancer, diabetes, heart disease, high cholesterol, kidney stones, osteoporosis and digestive problems. Anyone who follows our protocols will have big huge bowel movements for life. Digestive problems are actually my specialty and I say that anyone who stands within 50 feet of me will have B.H.B.M’s: Big Huge Bowel Movements.
In summary, you already knew eating fruits and vegetables was important. With a proven track record, Food-healing takes it deeper and recommends specific foods for specific problems. Don’t assume that medicine has to come from a pill or inside a bottle, often its just sitting in the produce department.
Jeff Primack has been an active student of Qigong since 1996. Since that time Jeff has shared Qigong (like Tai Chi), Breathing and Food Healing with tens of thousands of people from all over the world in live seminars. Jeff is the founder of Supreme Science Qigong Center, author of Conquering ANY Disease, and produces the 4-day QI REVOLUTION, one of the nation’s largest Qigong gatherings of today. For information on event dates, home study Qigong DVDs and Food Healing materials, visit his website at www.Qigong.com.
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Categories: Herbs For Diseases Tags: Asthma, Diabetes, diseases, Food, food healing reversing asthma diabetes and many other diseases with food, fruits and vegetables, Healing, Many, many other diseases, reversing
Info On Food Nutrition And Herbal Asthma
Info On Food Nutrition And Herbal Asthma
What is all about nutrition and diet? There are some nutrition basics you can keep in mind. Mastering the nutrition basics comes down to understanding the concept of a food pyramid and the roles of fiber, fat, cholesterol, and calories in a healthy diet. You can also talk to your doctor or a dietitian for adapted dietary advice that takes into account your health status, lifestyle, and food like and dislikes. Water is your body’s principal chemical component. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.
Table salt is made up of the elements sodium and chlorine – the technical name for salt is sodium chloride. Your body needs some sodium to work properly. It helps with the function of nerves and muscles. Your body needs some sodium to function properly. Features -
• Helps maintain the right balance of fluids in your body
• Helps transmit nerve impulses
• Influences the contraction and relaxation of muscles
Fiber is a substance in plants. Dietary fiber is the kind you eat. It is in fruits, vegetables and grains. It is the part of the plant that your body can’t digest. Yet it is an important part of a healthy diet. It adds bulk to your diet and makes you feel full faster, helping you to control your weight. Fiber helps digestion and helps to prevent constipation. There is more calcium in your body than any other mineral. Calcium has many significant jobs. The body stores more than 99 percent of its calcium in the bones and teeth to help make and keep them strong. The rest is throughout the body in blood, muscle and the fluid between cells. Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.
Asthma is a respiratory disorder in which the lungs and throat gets compressed, making it complex for a person to breathe. In this form a person gets recurring attacks, which is uncomfortable and worst, it can be life-threatening. Most people with asthma are always fighting congestion in their lungs. Asthma can occur in anyone, but it is most widespread during childhood and early adulthood. Many things can cause an asthma attack, including exhaustion, stress, and lung infection and even cold air, but exposure to allergic substances, such as dust and smoke. Although attacks are usually brief, they are still upsetting for child and parent also.
Herbs alone can work wonders in helping your child and a few additional measures will contribute to the success of these remedies. Since asthma is associated with allergies, keep the air your child breathes as clean as possible. Air filters help to eliminate many common airborne allergens: pollen, mites, mold, animal dander and dust. Check that your air-conditioning and heating- system filters are not recycling dust through your home. An alternative to the chest rub is an herbal steam that uses these same essential oils. Add two drops of lavender essential oil to a humidifier in your child’s room or have your child inhale the steam from a pan of water containing four drops of lavender essential oil.
Asthma herbs and asthma herbal medicine for inhaling
Inhaling herbs via a humidifier is one way to deliver herbs to the lungs and airways. As part of an asthma herbal treatment, a humidifier is a cheap and useful tool.
The way to use a humidifier is simply to add essential oils or tinctures to the water. Using reverse osmosis or distilled water is ideal. Glass and stainless steel are better materials than plastic when looking for a humidifier.
Some great herbs for inhaling are eucalyptus and peppermint. Both help to dilate the airways, and also have an antibacterial effect. Tea tree oil is highly antibacterial as well.
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Mens Health – Food for the Super Prostate Health
Mens Health – Food for the Super Prostate Health
Prostate cancer is a very scary thought for most men. The idea that every human being, if unencumbered by other diseases, in his life finally have an enlarged prostate or suffer varying degrees of prostate cancer is no longer a secret.
The difference is now we have grown in a nutritionally advanced culture who has learned to reach more and more on supplements and natural products that can help us to maintain and “health for much longer than we used to, andright to food, our bodies working at peak levels is to eat well in recent years.
Prostate health, is no different. There are foods they can eat that will help your walnut sized prostate operation in top performance, and under conditions of good health for a longer period if you are a nutritionally deficient diet.
The food a person eats to support prostate health in reality many health benefits in addition toProstate health. This is mainly because they are classified into a coined group of foods called “super foods” for their healing and health-promoting properties, and therapeutic applications.
What are these foods “super” for prostate health, you ask? Well, the first a little ‘surprising to hear a boy, because this nutrient-rich foods is normally reserved for women’s health. This is soybeans.
The compound derived from soy common that manyBeing proposed as a benefit to the health of women. Well, some studies have shown that soy products is also a man of prostate can promote health as well. Soy is a common ingredient in vegetarian and vegan.
It is used because it is so versatile and easily absorbs the flavors of other foods, and can easily emulate these foods too. Soy burgers, soy cheese, soy and other products that the taste of meat and poultry have a lot of soy in them, but in reality is betterif it is in the form of tofu or soy real, because it is so radically transformed at this point.
You can also use genistein soy powder, which is actually the active chemical in soy products (though not all), the agent can counter an excellent cancer.
Another good food for the health of the prostate is the result. This may seem like common sense, but is a bit ‘more complex reason, which may be fruitful for your prostate. The fruits contain natural sugarsfound in them, which have a protective effect on the male prostate gland. There is another natural chemical compound in some fruits called lycopene, which has been shown to have a major impact.
This powerful combination is a natural diet of fruits and vegetables, dark red, so that the deeper the red, lycopene is more likely to be. Men who have studied and diet rich in fruits and vegetables rich in lycopene have been found to have a lower incidenceProstate Cancer.
Saw palmetto, a plant that is getting pretty cheap, it’s been a long time to give a big advantage for men with an enlarged prostate and to help continue the health of the prostate. Some have refuted this, but there some anecdotal evidence, do not want people to avoid the risk of this herb still great value for the entire health of people, particularly the health of the prostate.
As far as avoiding foods in order to maintain the prostatein good condition and functioning properly and efficiently in milk has been found, a possible deterrent to maintain the health of this important gland.
Perhaps just limiting the consumption of milk or milk products, in general, it would be appropriate, particularly for the elderly in their old age, where everyone can contribute even the smallest piece. Another possibility is that the milk with a milk substitute such as soy milk in place of it (two birds with one stone).
Until you receive a diet with a qualityVariety in color, less red meat and more fruits and vegetables, you can be sure to do everything we can to be a long, healthy and promote a life without complications for your prostate. Not only do these products will benefit other areas of health and what it’s worth to you, what you focus on your body.
http://www.menshealth.pannipa.com/2010/02/food-for-the-super-prostate-health/
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Categories: Herbs For Men Tags: Food, Health, lower incidenceprostate cancer, Mens, mens health 8211 food for the super prostate health, prostate, prostate health, Super, super prostate, super prostate health
How to Cure Erectile Dysfunction With Food – The A to Z of Food and Herbs For Harder Erections
How to Cure Erectile Dysfunction With Food – The A to Z of Food and Herbs For Harder Erections
Erectile Dysfunction, when not due to psychological causes, is largely the result of poor diet and nutrition. It stands to reason that if certain foods are bad for you, then certain foods must also be good for you. The following list of foods and herbs all have qualities which in some way benefit sexual health, and a diet containing these foods will go a long way to cure erectile dysfunction.
Almonds are packed full of nutrients. They are high in monounsaturated fats, which improve heart health by acting to lower the levels of bad cholesterol (LDL). They have high levels of Vitamin E, which is an antioxidant, and they are a very good source of magnesium, which is essential for improving blood flow throughout the body.
Apples have high levels of an antioxidant called quercitin, which has been shown to trigger dopamine production in the brain. They are also known to reduce artery-clogging cholesterol.
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol, and they have long been considered an aphrodisiac. Research has shown that eating avocados can lead to significant decreases in LDL (the bad cholesterol), along with an increase in HDL (the good cholesterol).
Bananas are a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral that is essential for maintaining normal blood pressure and heart function.
Celery contains a compound called phthalides, which relaxes the muscles around the arteries, thereby improving circulation and blood flow to the penis. It is also an excellent source of vitamin C which is an antioxidant and therefore essential in promoting cardiovascular health.
Chili peppers, such as cayenne, have been shown to reduce cholesterol levels, while at the same time promoting the body’s ability to prevent the formation of blood clots. Simply put, chillies are excellent for getting your blood pumping strongly around the body, and they work quickly!
Cnidium is a popular herb from China used as a sexual tonic and is renowned worldwide for its health benefits. Cnidium seeds work by increasing the production of nitric oxide, and this makes them one of the most potent natural remedies for boosting libido. Nitric oxide is essential for getting an erection as it causes the blood vessels to relax, thereby allowing sufficient blood to flow into the penis.
Dates are high in potassium and potassium helps maintain the normal function of the heart and nervous system. A healthy heart and cardiovascular system is vital to getting strong erections.
Eggs contain cholesterol, which is required for the production of testosterone. They are also high in vitamins B6 and B5. These two vitamins assist in balancing hormone levels and fighting stress, two factors essential for a healthy libido. And eggs are also a significant source of vitamin A, which is necessary for a health sperm count.
Fish such as salmon, mackerel, trout and tuna (all considered “oily fish”) are high in omega-3 essential fatty acids, which improve the ratio of good cholesterol to bad cholesterol, and are therefore beneficial to cardiovascular health. Oily fish also contain high levels of selenium and zinc which are needed for optimum sexual health.
Garlic is an absolute super food for erectile dysfunction. It has high levels of a compound called allicin, which has been shown to induce the dilation of blood vessels. It also has numerous benefits for cardiovascular health, due to its vitamin C, vitamin B6, selenium and manganese.
Gingko Biloba is one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo is effective in increasing blood supply to vital organs such as the penis, as it works by dilating blood vessels and reducing the stickiness of blood platelets. As such it is effective in improving libido and erectile dysfunction.
Ginseng has been used by the Chinese as an all-purpose tonic for around 5000 years. It is known for increasing libido, boosting the immune system, increasing energy levels, and for improving blood flow.
Horny Goat Weed is a Chinese herbal preparation used for the treatment of sexual dysfunction. It is used extensively in Traditional Chinese Medicine to restore libido, boost erectile function, and combat fatigue.
Kidney beans are a member of the legume family, and are very high in cholesterol-lowering fibre. Hence they are an excellent food for unclogging your arteries, and improving your circulation, which is essential for getting blood flow to the penis. Not only that but they are packed with vitamins and minerals, are high in protein, and have virtually no fat.
Lentils too are a member of the legume family, and like kidney beans, are a fibre powerhouse. They are packed full of nutrition, and are a good source of magnesium. When the body has sufficient magnesium, this allows veins and arteries to relax, which improves the flow of blood, oxygen and nutrients throughout the body.
Liver is a one of the best sources of vitamin A, which is essential for fertility. Studies show that men with a high intake of vitamin A have higher sperm counts and perform better sexually than men who don’t.
Meat especially lean red contains protein that naturally boosts levels of dopamine, the brain chemical associated with enhancing sex drive. Meat also contains high levels of zinc, which boosts libido by stimulating the production of testosterone.
Nuts should form part of any healthy diet (as long as you’re not allergic). Generally speaking, nuts are high in protein and good fats (mono-unsaturated and polyunsaturated), and are low in saturated fats. They have no cholesterol, are high in vitamins and minerals, and they have high levels of the amino acid arginine. Arginine is used by the body to make nitric oxide, which relaxes the blood vessels and is essential for getting an erection. Additionally, research shows that eating nuts can lower levels of bad cholesterol (LDL) and can protect against heart disease.
Oats are extremely high in a specific type of fibre, which has been shown to significantly reduce cholesterol levels, thereby helping to unclog the arteries and improve blood flow. They are also high in antioxidants, which further reduces the risk of cardiovascular disease, by helping to prevent free radicals from damaging LDL cholesterol.
Onions are members of the same Allium family as garlic, and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can decrease blood glucose levels, lower bad cholesterol and increase the levels of good cholesterol.
Oysters have long been regarded as an aphrodisiac, due to their high levels of zinc, which raises sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.
Papayas are rich in antioxidants due to their high levels of carotenes, vitamin C, vitamin E, vitamin A and flavonoids. They also contain the B vitamins, and minerals including potassium and magnesium. The high levels of antioxidants help prevent the oxidation of cholesterol, and therefore prevent arteries from becoming clogged. They are also a good source of fiber, which acts to lower high cholesterol levels.
Peanuts have been described as the best natural way to increase production of nitric oxide.They are actually not nuts but a member of the legume family (and related to peas, lentils, chickpeas etc), but regardless of their classification, they have been described as “dietary Viagra”. This is due to their high concentration of L-arginine, which is essential for dilation of blood vessels. Additionally, peanuts are an excellent source of vitamin E, niacin, folate, protein and manganese, and are a good source of monounsaturated fats, which is beneficial to heart health.
Pine Nuts are actually seeds of the pine tree, and are very rich in zinc. They have long been used as an aphrodisiac throughout the Mediterranean and the East. An ancient Arabic love manual prescribes “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.” To restore a man’s sexual potency.
Pomegranates are rich in antioxidants that prevent oxidation of bad cholesterol (LDL). In addition, pomegranate juice has been shown to prevent blood platelets from clotting. Studies have shown that long-term consumption of pomegranate is effective in combating erectile dysfunction.
Quinoa is a grain native to South America, and was once called “the gold of the Incas,” for its ability to increase the stamina of their warriors. It is high in protein and fibre, and is packed full of minerals, including magnesium, which helps relax blood vessels, and therefore helps to improve blood flow.
Raspberries for their small size are packed full of nutrients, and they are an excellent source of dietary fibre. They possess almost 50% higher levels of antioxidants than strawberries, due to their high levels of phytonutrients, flavonoids and vitamin C.
Strawberries are an excellent source of vitamin C, and are also a good source of folate and B vitamins including thiamin, riboflavin, niacin, and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A and vitamin K and an excellent source of potassium and magnesium. They are loaded with anti-oxidants, which keep bad cholesterol from damaging artery walls.
Tongkat Ali is a root extract from a small tree found in the tropical rainforests of South East Asia. It appears to work by increasing levels of testosterone, and has been used in Malaysia for many years as a sexual tonic.
Watermelon has unusually high levels of an amino acid known as citrulline, a phytonutrient that helps to relax and open up blood vessels, thus promoting blood flow of blood to the penis. For this reason, research has shown that this fruit may have similar effects on blood vessels to Viagra. Citrulline is used by the body to produce the amino acid, arginine, which is a precursor for nitric oxide, and nitric oxide assists in blood vessel dilation.
Wheat germ is packed full of B vitamins, such as folate, thiamin, and vitamin B6. It is also a good source of magnesium, manganese and zinc, which is vital for sexual health. And it also contains high levels of vitamin E, which is an antioxidant, and is therefore very beneficial to cardiovascular system health.
Zinc is the most important mineral for sexual health, and is the reason why foods such as oysters are known as aphrodisiacs. Zinc is necessary to maintain normal levels of testosterone, and it also inhibits the enzyme that converts testosterone into excess estrogen. In addition, zinc also has been proven to help the body produce healthier sperm by increasing sperm count and motility.
Summary: There are an abundance of foods and herbs that are known to benefit erectile function, due to the nutrients they contain. A diet including these foods will lower cholesterol, improve heart health, and go a long way to cure your erectile dysfunction.
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Best Herbs and Food to Cure Erectile Dysfunction Naturally
Best Herbs and Food to Cure Erectile Dysfunction Naturally
It is normal for a man to feel embarrassed, rejected and inadequate due to ED kind of trouble that he is encountering. Erectile dysfunction is the reason for two persons to separate. Due to lack of happiness during their moments, a woman often refuses to give her best because of the health problem that her partner has. But, at present this kind of problem has ways to regain their partner’s trust and love.
If you encounter this problem, there is nothing that you need to worry. Eating the right food and taking herbs that can just be scattered around can stop this kind of disorder. But these methods often do not meet your lifestyle because you cannot accept to yourself that you need to limit your mouth eating your favorite food. Is it right? Self discipline often breaks the rules and purpose. We also need to be aware every now and then about the constant changes once this problem arises and feared you.
Most researchers believe that watermelon can help cure erectile dysfunction. Watermelon contain citrulline that aide blood vessel to relax and open. When you eat watermelon the citrulline releases inside your body and generally convert to arginine. Then, arginine will produce nitric acid to the blood and enables the blood vessels to relax. All you can do to acquire these properties is to cut watermelon into small pieces and eat as you can satisfy its juicy and sweet taste, then the great concentration of citrulline found in it.
Another thing better is eating foods that are rich in zinc. And what are those? Foods rich in zinc are peanuts, chicken, turkey, and yogurt, products that are whole grain, salmon, lamb, cheese, beef and milk. These are essential to our body especially to those men suffering from erectile dysfunction. To have great amount of zinc in the body will help develop the testosterone production and will improve the mobility of the sperm. This is highly recommended for you in order to have a happy life and good health condition.
The famous erectile dysfunction is gingko biloba and ginseng. It is observed that these two herbs help in boosting the circulation of the blood in the male genitals and aide erectile dysfunction. Most of the herbal supplements that work to cure erectile dysfunction contain these two herbs and these are tested and can attest to people who are experiencing the kind of problem. So, don’t get hurt when you are hit by this erectile dysfunction because solution is just right in front of you. Make sense, make it a discipline! Take these ideas as help.
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Categories: Herbs For Men Tags: Best, Cure, cure erectile dysfunction, cure erectile dysfunction naturally, Dysfunction, Erectile, erectile dysfunction, Food, Herbs, Naturally