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Posts tagged "Dealing"

Top 10 Herbs for Dealing with Menopause

herbs for depression
by Chris Devers

Women between the ages of 40 to 55 go through a rather unpleasant period in their life called menopause. It is basically when they come to an end in menstruation and it is part of the woman’s natural process. Their hormones produce lower estrogen and progesterone and are no longer able to get pregnant. It can also be a painful process but thanks to natural medicine, the pain can be eased.

Dandelion

The leaves, roots and tops of a dandelion are great for the liver. Women in menopause have their hormones out of balance and that stresses the liver, so this herb is essential during this period. It can be found in form of a capsule or tea.

Ginkgo

This herb helps the brain to function more clearly. It also helps blood circulation and reduces symptoms of fatigue and depression which are more likely to happen during menopause. It can be bought in a capsule form or tincture.

Ginseng

Ginseng is recommended to everybody and it really helps women during menopause. It strengthens the adrenal glands and increases energy and often times it also controls blood pressure. But if you have high blood pressure, this should be avoided. It can be found in capsules.

Licorice

The dried roots of a licorice are a powerful adrenal stimulant and a great estrogenic herb. Licorice is not to be taken too often because it can elevate your blood pressure. This can be found in capsule form, tea or even tincture.

Raspberry

It can be fresh or dried so see what you like best. This kind of fruit is an astringent and nutritive estrogenic herb. It is recommended because it has direct action on the uterus and helps toning weakened muscles and helps relaxes uterine and intestinal spasms. If you don’t like the fruit, you can also buy it in capsule form or tea.

Red Clover

The dried flower heads of the red clover contain coumestrol which is known to stimulate the ovaries. It is a great treatment for ovarian cysts and it also restores healthy body functions. It can be found in capsules, tea and tincture.

Sage

This leaf has many medicine properties and is extremely helpful during menopause, especially to treat hot flashes. It reduces sweating and contains estrogens. You can drink it as tea or tinctures. But you can also include it in your recipes.

St. Johns Wort

This herb is a mild sedative that controls anxiety states. It can be bought over the counter and is very useful to combat depression. It can be found in the form of a capsule or tincture and can be taken up to three times a day.

Saw Palmetto

This herb is beneficial for both men and women. It is a natural diuretic and is able to treat incontinence, fluid retention and dryness in the tissues of the bladder. It can also be useful to combating urinary tract infections.

Wild Yam

Most people never heard of this kind of herb and its usefulness during menopause. It is a very powerful estrogenic herb and has anti-inflammatory actions that can be very helpful to menopausal arthritis. You can buy it as tincture or you can take it as a dried extract.

There are many more beneficial herbs for menopause. The ones mentioned above are only the ones that I think are best. So if you don’t like any of those take a look at those great resources to find something that suits you better.

http://www.healthy.net/scr/Article.html?id=436

http://www.womens-health.co.uk/reproductivehealth_herbs.html

http://www.naturalark.com/herbmeno.html

Written by RonaldMarbles

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Posted by Herbs For Me - October 24, 2011 at 4:59 am

Categories: Herbs For Men   Tags: , , , , , , , , ,

Understanding and Dealing with Difficult Problems and Events?No Pain, No Gain

Understanding and Dealing with Difficult Problems and Events?No Pain, No Gain

Have you ever questioned why you went through a difficult situation in your life? Most of us consider that such events are bad luck. However, I would like to offer an alternative approach to understanding obstacles.

To keep your physical body in shape, what have you found most beneficial? Do you work out with weights? The resistance of the weight causes your muscles to build, making you more fit, does it not? In addition, have you discovered the process to be hard and painful? The catchphrase, “No pain, no gain” is an exercise motto that describes the process of working out and experiencing muscle aches repeatedly in order to gain muscle.

Could you apply the same analogy for maintaining your spiritual being? I will use my life as an example. I endured a great deal during my life, including a childhood rape, inappropriate sexual contact from an alcoholic father, growing up in a dysfunctional family, being stalked and pursued by others and dealing with numerous debilitating illnesses. To tell you the truth, it was not, by any means fun. In fact, it was downright painful. However, even though I went through a lot of suffering, I did survive and eventually, grew. In weight-lifting terms, without my pain, there was no gain.

Many people, looking at my life from the outside, have stated to me that they think the events in my life were so horrific that they could not believe that I could write about my experiences. However, despite other’s concern, I have indeed written about my experiences and the healing from them. Why would I do this? It is because I have grown to a deeper appreciation of those trials. Had it not been for those challenges, I would not have the opportunity to learn that a person could not only survive such adversity, but can also be happy despite such events. In addition, because of those tribulations, my spiritual being has been enhanced, as I have come to rely on the spirit more fully, in the form of heightened intuition.

Since I am happy, I feel it is appropriate to share my story with others in similar situations. Had my life been different, with no adversity, I would not be able to reveal to others my healing from such hardships. Without the trying times I went through, I would not be where I am at today. Therefore, the ‘No pain, no gain’ philosophy applies to my spiritual well-being, as difficulties in my life were necessary for my spiritual ascension. More importantly, by communicating my story, I have been allowed a chance to help others with their own spiritual climb.

Copyright Statement:
This article was written by Cindy L. Herb and may be reproduced on any related website provided the text is not changed in any form and this copyright statement is displayed unedited in its entirety at the foot of the article and you use the exact same HTML code to ensure a clickable link back to the author’s site. Further articles are also available. Contact the author for more information. Copyright 2009 Cindy L. Herb, http://www.cherbchronicles.com. All Rights Reserved Worldwide.

Cindy L. Herb, author of Awakening the Spirit: The Open Wide Like a Floozy Chronicles, specializes in Mind, Body, and Spirit healing, and Physical/Sexual Abuse Recovery. As an inspirational speaker, Cindy L. Herb offers others an alternative approach to healing from any trauma through a simple, proven process. To download your FREE report, Some Helpful Steps to Healing, please visit the author’s website at http://www.cherbchronicles.com. You can also follow cherbchronicles on Twitter at http://www.twitter.com/cherbchronicles. In addition, you can request Cindy L. Herb as a friend on Facebook, LinkedIn or YouTube.

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Posted by Herbs For Me - October 16, 2011 at 11:32 pm

Categories: Herbs For Diseases   Tags: , , , , , , , , ,

Dealing with Hair Loss – A Guideline

Dealing with Hair Loss – A Guideline

If you talk about hair loss, there will be some issues you need to deal with. Firstly, it is important to find the causes or factors which trigger hair loss problem. And then, you must know the alternative treatments which are applicable for many people. By getting the right solution and understanding, people can get the helpful solution to bring the confident feeling back to them in most appropriate way.

Hair loss can happen because of various causes and you must find the exact answer if you get the similar condition too. Before you take or choose the particular treatments, it is better to recognize the causes. Therefore, you will get the best proper helps instead of bringing yourself at risks. Some possible causes of hair loss are such as the side effects of particular medications, stress, chemotherapy, illnesses, poor nutrition and even the use of improper hair care products.

Keep in mind that only few of the causes above which cause permanent baldness. In this case, men and women have different pattern of baldness and most of baldness case are happened to men. Hair loss will cause baldness which finally damage for about 15.000 follicles and it can be very awful indeed for people. They even claim baldness to become the worst thing which affects their self esteem significantly.

The market provides people with a lot of options of possible treatments which vary widely from modern to traditional/herbal treatments. The main idea is actually to block the hormone which triggers the baldness/hair loss called dihydrotestosterone (DHT). Hence, the presence of treatment options is principally to improve the circulation of the scalp and hair. Don’t forget to complete the efforts with taking the adequate nutrition as well, such as from ginkgo biloba, prickly ash, rosemary, yarrow, etc.

After growing the hair successfully, people can accompany the treatment with some ingredients to get shining hair too, including by using coconut milk and several other possible options. If you currently suffer from hair loss problem, it is better to meet the doctor too. You can assess your condition and opt out the most suitable solution to cope with your current condition.

If you wish to find full facts about coconut milk and coconut milk cholesterol, it’s time to check them out and find the complete information.

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Posted by Herbs For Me - September 4, 2011 at 5:00 pm

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