How to Cure Erectile Dysfunction Effectively to Get Harder Erections
How to Cure Erectile Dysfunction Effectively to Get Harder Erections
Erectile dysfunction is a very common problem in men nowadays. It is believed that at some point or another around 20% of all men experience erectile problems. The major issue with this disorder is that it has very powerful psychological consequences and it can ruin a man’s level of self-esteem and even his relationship. Men affected by ED feel frustrated and they tend to believe they are not good enough for their partners. The truth is that such consequences are more dangerous than those at physical level.
Erectile dysfunction seems to be strongly connected with the amount of stress one is going through. It can also have other causes, like a disease or certain prescribed pills, but in most of the cases it’s about stress and anxiety. Too much worrying can prevent a man from enjoying a normal sex life. Unhealthy habits like smoking or consuming alcohol, as well as unhealthy dietary habits can also lead to ED sooner or later. Erection is the direct result of the blood flow in the penis area. Once the blood flow is reduced, erection will become weaker. This is why certain prescribed pills and unhealthy habits provoke erectile dysfunction. They in fact reduce the blood flow and prevent it from circulating normal through the vessels.
Erectile dysfunction is treatable and there are many options for men in such position. There are of course the prescribed pills that you can only take after a physician has recommended them and there are also herbal supplements which can be bought over the counter. Prescribed pills, although they might indeed serve their purpose, come with unpleasant side effects. They might solve one problem and cause many others. Men are reticent in what concerns them.
Herbal supplements on the other hand are safer and most of them have no reported side effects. They come together with using instruction and they only contain natural ingredients. Their ingredients are mainly herbs known to the modern people from the ayurvedic medicine. The effects of these herbs include improving the blood flow and balancing the hormonal levels, ones of the major causes of erectile dysfunction. There are herbal supplements like Booster capsules for curing erectile dysfunction containing herbs with relaxing effects like ashwagandaha. Since stress is the main enemy of a healthy reproductive system, products that provide relief from it are always welcomed. Among all the herbal supplements for erectile dysfunction available on the market you can even find some that will make you capable of having multiple consecutive episodes.
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Natural Ways to Cure Erectile Dysfunction
Natural Ways to Cure Erectile Dysfunction
Impotency affects countless males worldwide. Erectile dysfunction has become one of the major causes of men’s failure in bed. Those who suffer from erectile dysfunction find the life miserable when it comes to live with a woman. They shy from women, feel ashamed and guilty after an unsuccessful attempt of intercourse, and live with other emotional complications. Depression, lack of confidence before women, etc. can make the life of many men miserable.
To correct erectile dysfunction, many try to find the cure through different means. Of course, ED is treatable but if you try the safer approach to address this issue, you can get the cure without any side effects. There are few things that you have to avoid too. In some cases, treating high diastolic blood pressure through exercise and diet change could solve the problem satisfactorily. Natural ways to correct erectile dysfunction are considered the most effective and safe remedies. We list below some of the herbal remedies that are widely used and being found very effective. Many such herbs had been used in the past as the natural ways to correct erectile dysfunction. The modern world is also recognizing their benefits.
Gingko: This herb is very helpful to treat erectile dysfunction. It relaxes smooth muscles and works well to enhance blood flow to the male organ. It is found very effective for people who take antidepressant medications and, as a side effect, suffer from ED.
Zinc: Zinc deficiency can cause erectile dysfunction. Consuming foods rich in zinc or taking zinc supplements can solve the problem if caused by zinc deficiency.
L-Arginine: It is an amino acid that helps the body to produce nitric oxide. Its use is helpful in dilating the blood vessels and increasing the blood flow. It works well in ED problem. Its supplements are available but you can also get it through some foods like dairy, poultry, meat, and fish. As some people report experiencing digestive problems after using it, those suffering from stomach ulcer should avoid it.
Ashwagandha: This herb can well be called a wonder herb due to its numerous benefits. Other than being useful in sexual disorders, it improves general health condition, minimizes aging effect, reduces pain and inflammation, increases mental and physical stamina, etc.
Apart from using any herb or herbal supplements, you should pay more attention to your diet, which should be well balanced, and do some kind of exercise to boost blood flow in the body. We should know that sometimes cure of some disorder lies very close to us, and can be done very easily.
Since in many cases, ED is caused due to psychological factors, anyone suffering from such complaints should try to know the causes first. Once the culprit is caught, the rest will become much easier since, to correct erectile dysfunction through natural ways, can sometimes become a very simple measure.
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How to Cure Erectile Dysfunction With Food – The A to Z of Food and Herbs For Harder Erections
How to Cure Erectile Dysfunction With Food – The A to Z of Food and Herbs For Harder Erections
Erectile Dysfunction, when not due to psychological causes, is largely the result of poor diet and nutrition. It stands to reason that if certain foods are bad for you, then certain foods must also be good for you. The following list of foods and herbs all have qualities which in some way benefit sexual health, and a diet containing these foods will go a long way to cure erectile dysfunction.
Almonds are packed full of nutrients. They are high in monounsaturated fats, which improve heart health by acting to lower the levels of bad cholesterol (LDL). They have high levels of Vitamin E, which is an antioxidant, and they are a very good source of magnesium, which is essential for improving blood flow throughout the body.
Apples have high levels of an antioxidant called quercitin, which has been shown to trigger dopamine production in the brain. They are also known to reduce artery-clogging cholesterol.
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol, and they have long been considered an aphrodisiac. Research has shown that eating avocados can lead to significant decreases in LDL (the bad cholesterol), along with an increase in HDL (the good cholesterol).
Bananas are a rich source of the amino acid tyrosine, which is responsible for regulating and stimulating dopamine levels. Bananas are also an excellent source of potassium, a mineral that is essential for maintaining normal blood pressure and heart function.
Celery contains a compound called phthalides, which relaxes the muscles around the arteries, thereby improving circulation and blood flow to the penis. It is also an excellent source of vitamin C which is an antioxidant and therefore essential in promoting cardiovascular health.
Chili peppers, such as cayenne, have been shown to reduce cholesterol levels, while at the same time promoting the body’s ability to prevent the formation of blood clots. Simply put, chillies are excellent for getting your blood pumping strongly around the body, and they work quickly!
Cnidium is a popular herb from China used as a sexual tonic and is renowned worldwide for its health benefits. Cnidium seeds work by increasing the production of nitric oxide, and this makes them one of the most potent natural remedies for boosting libido. Nitric oxide is essential for getting an erection as it causes the blood vessels to relax, thereby allowing sufficient blood to flow into the penis.
Dates are high in potassium and potassium helps maintain the normal function of the heart and nervous system. A healthy heart and cardiovascular system is vital to getting strong erections.
Eggs contain cholesterol, which is required for the production of testosterone. They are also high in vitamins B6 and B5. These two vitamins assist in balancing hormone levels and fighting stress, two factors essential for a healthy libido. And eggs are also a significant source of vitamin A, which is necessary for a health sperm count.
Fish such as salmon, mackerel, trout and tuna (all considered “oily fish”) are high in omega-3 essential fatty acids, which improve the ratio of good cholesterol to bad cholesterol, and are therefore beneficial to cardiovascular health. Oily fish also contain high levels of selenium and zinc which are needed for optimum sexual health.
Garlic is an absolute super food for erectile dysfunction. It has high levels of a compound called allicin, which has been shown to induce the dilation of blood vessels. It also has numerous benefits for cardiovascular health, due to its vitamin C, vitamin B6, selenium and manganese.
Gingko Biloba is one of the oldest living tree species and has been used in traditional medicine to treat circulatory disorders. Studies have shown that ginkgo is effective in increasing blood supply to vital organs such as the penis, as it works by dilating blood vessels and reducing the stickiness of blood platelets. As such it is effective in improving libido and erectile dysfunction.
Ginseng has been used by the Chinese as an all-purpose tonic for around 5000 years. It is known for increasing libido, boosting the immune system, increasing energy levels, and for improving blood flow.
Horny Goat Weed is a Chinese herbal preparation used for the treatment of sexual dysfunction. It is used extensively in Traditional Chinese Medicine to restore libido, boost erectile function, and combat fatigue.
Kidney beans are a member of the legume family, and are very high in cholesterol-lowering fibre. Hence they are an excellent food for unclogging your arteries, and improving your circulation, which is essential for getting blood flow to the penis. Not only that but they are packed with vitamins and minerals, are high in protein, and have virtually no fat.
Lentils too are a member of the legume family, and like kidney beans, are a fibre powerhouse. They are packed full of nutrition, and are a good source of magnesium. When the body has sufficient magnesium, this allows veins and arteries to relax, which improves the flow of blood, oxygen and nutrients throughout the body.
Liver is a one of the best sources of vitamin A, which is essential for fertility. Studies show that men with a high intake of vitamin A have higher sperm counts and perform better sexually than men who don’t.
Meat especially lean red contains protein that naturally boosts levels of dopamine, the brain chemical associated with enhancing sex drive. Meat also contains high levels of zinc, which boosts libido by stimulating the production of testosterone.
Nuts should form part of any healthy diet (as long as you’re not allergic). Generally speaking, nuts are high in protein and good fats (mono-unsaturated and polyunsaturated), and are low in saturated fats. They have no cholesterol, are high in vitamins and minerals, and they have high levels of the amino acid arginine. Arginine is used by the body to make nitric oxide, which relaxes the blood vessels and is essential for getting an erection. Additionally, research shows that eating nuts can lower levels of bad cholesterol (LDL) and can protect against heart disease.
Oats are extremely high in a specific type of fibre, which has been shown to significantly reduce cholesterol levels, thereby helping to unclog the arteries and improve blood flow. They are also high in antioxidants, which further reduces the risk of cardiovascular disease, by helping to prevent free radicals from damaging LDL cholesterol.
Onions are members of the same Allium family as garlic, and are rich in chromium, a trace mineral with numerous health benefits. Studies have shown that chromium can decrease blood glucose levels, lower bad cholesterol and increase the levels of good cholesterol.
Oysters have long been regarded as an aphrodisiac, due to their high levels of zinc, which raises sperm and testosterone production. Oysters also contain dopamine, which is known to increase libido.
Papayas are rich in antioxidants due to their high levels of carotenes, vitamin C, vitamin E, vitamin A and flavonoids. They also contain the B vitamins, and minerals including potassium and magnesium. The high levels of antioxidants help prevent the oxidation of cholesterol, and therefore prevent arteries from becoming clogged. They are also a good source of fiber, which acts to lower high cholesterol levels.
Peanuts have been described as the best natural way to increase production of nitric oxide.They are actually not nuts but a member of the legume family (and related to peas, lentils, chickpeas etc), but regardless of their classification, they have been described as “dietary Viagra”. This is due to their high concentration of L-arginine, which is essential for dilation of blood vessels. Additionally, peanuts are an excellent source of vitamin E, niacin, folate, protein and manganese, and are a good source of monounsaturated fats, which is beneficial to heart health.
Pine Nuts are actually seeds of the pine tree, and are very rich in zinc. They have long been used as an aphrodisiac throughout the Mediterranean and the East. An ancient Arabic love manual prescribes “A glass of thick honey, plus 20 almonds and 100 pine nuts repeated for three nights.” To restore a man’s sexual potency.
Pomegranates are rich in antioxidants that prevent oxidation of bad cholesterol (LDL). In addition, pomegranate juice has been shown to prevent blood platelets from clotting. Studies have shown that long-term consumption of pomegranate is effective in combating erectile dysfunction.
Quinoa is a grain native to South America, and was once called “the gold of the Incas,” for its ability to increase the stamina of their warriors. It is high in protein and fibre, and is packed full of minerals, including magnesium, which helps relax blood vessels, and therefore helps to improve blood flow.
Raspberries for their small size are packed full of nutrients, and they are an excellent source of dietary fibre. They possess almost 50% higher levels of antioxidants than strawberries, due to their high levels of phytonutrients, flavonoids and vitamin C.
Strawberries are an excellent source of vitamin C, and are also a good source of folate and B vitamins including thiamin, riboflavin, niacin, and vitamin B6. They are also a good source of omega-3 fatty acids, vitamin E, vitamin A and vitamin K and an excellent source of potassium and magnesium. They are loaded with anti-oxidants, which keep bad cholesterol from damaging artery walls.
Tongkat Ali is a root extract from a small tree found in the tropical rainforests of South East Asia. It appears to work by increasing levels of testosterone, and has been used in Malaysia for many years as a sexual tonic.
Watermelon has unusually high levels of an amino acid known as citrulline, a phytonutrient that helps to relax and open up blood vessels, thus promoting blood flow of blood to the penis. For this reason, research has shown that this fruit may have similar effects on blood vessels to Viagra. Citrulline is used by the body to produce the amino acid, arginine, which is a precursor for nitric oxide, and nitric oxide assists in blood vessel dilation.
Wheat germ is packed full of B vitamins, such as folate, thiamin, and vitamin B6. It is also a good source of magnesium, manganese and zinc, which is vital for sexual health. And it also contains high levels of vitamin E, which is an antioxidant, and is therefore very beneficial to cardiovascular system health.
Zinc is the most important mineral for sexual health, and is the reason why foods such as oysters are known as aphrodisiacs. Zinc is necessary to maintain normal levels of testosterone, and it also inhibits the enzyme that converts testosterone into excess estrogen. In addition, zinc also has been proven to help the body produce healthier sperm by increasing sperm count and motility.
Summary: There are an abundance of foods and herbs that are known to benefit erectile function, due to the nutrients they contain. A diet including these foods will lower cholesterol, improve heart health, and go a long way to cure your erectile dysfunction.
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Herbs to Cure Erectile Dysfunction Naturally Without Any Side Effects
Herbs to Cure Erectile Dysfunction Naturally Without Any Side Effects
Erectile dysfunction is the inability of a man to maintain an erection for the necessary amount of time required for having normal sexual activity. It is more common on older men, but it can also affect younger ones. It can have devastating effects in what concerns the well-being of a relationship and the man’s level of self-esteem. Erectile dysfunction can have both physical and psychological causes. Stress, relationship problems, anxiety or depression can cause it, as well as medical conditions like heart disease, sclerosis, diabetes, Parkinson or hormonal imbalance. Even though there are various pills on the market available for solving this problem, most men choose to stay away from them because of their side effects.
Since erectile dysfunction is a delicate matter and it can also be embarrassing, there are people who choose to cope with it using herbs for erectile dysfunction. They are usually side-effects free, but because they are not tested by the FDA and they might interact with other medication or between them, it is always recommended to ask for the opinion of a physician or a herbalist. The effects of such herbs include the ability to maintain an erection longer, the increase of the sexual appetite and the improvement of the sperm count.
Here are some herbs for erectile dysfunctions that might be an alternative to artificial pills.
1. Panax Ginseng – Also called Asian Ginseng is a very helpful herb in male sexual dysfunctions. It is efficient in cures of a couple of months.
2. Ashwagandha – It is known also as Indian Ginseng and it is believed to increase energy and stamina, as well as sexual potence. It might have slight side effects like drowsiness and it shouldn’t be associated with medication, especially with sedatives.
3. Saw palmetto – It is a great tonic for the reproductive system and it is used in cases of infertility. In what concerns infertility, it is also efficient in women.
4. Yohimbe – It is believed to have a great effect on erectile dysfunction, but it can only be used under medical supervision because it usually comes with a list of side effects.
5. Ginkgo Biloba – It increases the energy level and it improves the blood flow. It is a common cure in lots of sexual disorders.
6. Tribulus Terresteris – Stimulates the production of testosterone, increases strength and also improves blood circulation. It also increases libido in men and it is helpful in reproductive system disorders in women.
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Categories: Herbs For Men Tags: Cure, cure erectile dysfunction, Dysfunction, Effects, Erectile, Herbs, herbs for erectile dysfunction, Naturally, Side, Without
Best Herbs and Food to Cure Erectile Dysfunction Naturally
Best Herbs and Food to Cure Erectile Dysfunction Naturally
It is normal for a man to feel embarrassed, rejected and inadequate due to ED kind of trouble that he is encountering. Erectile dysfunction is the reason for two persons to separate. Due to lack of happiness during their moments, a woman often refuses to give her best because of the health problem that her partner has. But, at present this kind of problem has ways to regain their partner’s trust and love.
If you encounter this problem, there is nothing that you need to worry. Eating the right food and taking herbs that can just be scattered around can stop this kind of disorder. But these methods often do not meet your lifestyle because you cannot accept to yourself that you need to limit your mouth eating your favorite food. Is it right? Self discipline often breaks the rules and purpose. We also need to be aware every now and then about the constant changes once this problem arises and feared you.
Most researchers believe that watermelon can help cure erectile dysfunction. Watermelon contain citrulline that aide blood vessel to relax and open. When you eat watermelon the citrulline releases inside your body and generally convert to arginine. Then, arginine will produce nitric acid to the blood and enables the blood vessels to relax. All you can do to acquire these properties is to cut watermelon into small pieces and eat as you can satisfy its juicy and sweet taste, then the great concentration of citrulline found in it.
Another thing better is eating foods that are rich in zinc. And what are those? Foods rich in zinc are peanuts, chicken, turkey, and yogurt, products that are whole grain, salmon, lamb, cheese, beef and milk. These are essential to our body especially to those men suffering from erectile dysfunction. To have great amount of zinc in the body will help develop the testosterone production and will improve the mobility of the sperm. This is highly recommended for you in order to have a happy life and good health condition.
The famous erectile dysfunction is gingko biloba and ginseng. It is observed that these two herbs help in boosting the circulation of the blood in the male genitals and aide erectile dysfunction. Most of the herbal supplements that work to cure erectile dysfunction contain these two herbs and these are tested and can attest to people who are experiencing the kind of problem. So, don’t get hurt when you are hit by this erectile dysfunction because solution is just right in front of you. Make sense, make it a discipline! Take these ideas as help.
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Categories: Herbs For Men Tags: Best, Cure, cure erectile dysfunction, cure erectile dysfunction naturally, Dysfunction, Erectile, erectile dysfunction, Food, Herbs, Naturally