Posts tagged "common"

Hot Flashes – Common Symptom Faced by Menopausal Women

Hot Flashes – Common Symptom Faced by Menopausal Women

The period leading to menopause is called perimenopause and the period after menopause is called post menopause. Perimenopause is the period when most of the women face worst symptoms of menopause. There are thirty-five symptoms to menopause that includes dry vagina, erratic periods, depression, urinary inconsistency, hot flashes etc.


Although hot flash is the most common symptom faced by menopausal women, it can also be caused by medication and lifestyle.

·         Occurrence of Hot Flash: Estrogen is the hormone that directly effect’s the part of the brain known as hypothalamus. This part is responsible for controlling appetite, sleep cycles, sex hormones, and body temperature. Decline in estrogen confuses the brain into believing that the body is over-heated. Subsequently the brain signals to heart to pump more blood and to sweat glands to release more sweat. Hence the woman feels a sudden flush of heat and then unpleasant and unnecessary sweating.

·         Hot Flash Triggers: Many women find that their hot flash is triggered by some external elements. Stress is the top reason of triggering a hot flash. And to counter hot flash one would need to counter stress by relaxing. Other known triggers for hot flash are spicy foods, hot foods, alcohol, smoking, caffeine or diet pills.

·          Lifestyle Changes to reduce Hot Flash: Increasing the level of activity can reduce hot flashes and have a positive impact every other symptom attributed to menopause and growing older such as, insomnia, fatigue, mood swings, loss of libido or elevated cholesterol levels.

·         Fighting Stress to deter Hot Flashes: Usually it is not easy to deal with stress in a fast paced world. There different ways of tackling stress such as yoga, massage, meditation, breathing exercises or relaxing exercises.

·         Diet as prevention to Hot Flash: A low-fat diet helps some women with hot flashes. Losing excess weight helps, but losing too much weight can worsen symptoms. Too spicy or too hot meals should also be avoided. Variety of fruits should be routinely consumed.

·         Herbs for Hot Flash: Herbs such as Black Cohosh are rich in phytoestrogens which can replace human estrogens. However, these herbs have proven negative side affects with regard to breast cancer. Macafem is a herb that induces body to produce estrogens naturally.

·         Using medications against Hot Flash: Mild sedatives, blood pressure lowering medicines or antidepressants can be used to tackle hot flashes as well.

Related Articles:

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Herbs For Menopausal Relief

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Posted by Herbs For Me - September 29, 2011 at 11:33 am

Categories: Herbs For Women   Tags: , , , , ,

Some Common Herbal Remedies for High Blood Pressure or Hypertension

Some Common Herbal Remedies for High Blood Pressure or Hypertension

Nowadays the best cure for high BP is herbal remedies. High blood pressure or hypertension is when BP of someone crosses 140/90. The major reason behind high blood pressure is clogging of blood vessels combined with extravagant bottleneck. It may become a cause of heart attack, any strike or even failure of kidney.

BP reading is given by two numbers one shows as higher pulse and another is for lower pulse.

1. The higher number is known as systolic pressure. If it crosses 140 then it will be treated as high blood pressure.

2. The lower number is knows as diastolic pressure. If it crosses 90 then it will be treated as high blood pressure in most case.

But the good thing over all given danger is that there are numerous of common herbal remedies for high blood pressure.

1. Garlic: The most common treatment among herbal remedies for high blood pressure is garlic. Garlic is best resource for human digestive system and it helps to stimulate blood circulation too. Clinical trials and various researches have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, stimulate blood circulation, and destroy plaque. One or two piece of garlic daily mixed with raisin is icing on the cake for treatment of high blood pressure.


2. Guggul: It helps to lower cholesterol level. Actually guggul decreases the blood-fat level in body by 14-27% and can lower triglycerides by 22-30%. This is a good herbal remedy and much safer product for high blood pressure comparing to prescription medication.

3. Celery: No wonder about the celery because it’s using from earlier age of human being as a remedy. Celery has a unique place among herbal remedies for BP. It lowers the cholesterol level, also helps to keep good digestive system. This herb helps to increase the flow of urine. Mostly Indians count celery among herbal remedies for high BP and they use it their every daily life.

4. Ginger: Regular use of a little quantity of ginger in everyday life may lower BP and it works as an anti coagulant herb also. It reduces stroke and prevent to growth of unwanted fat in body. Ginger may be use in tea or food or with honey too. It is a wonderful herb in hypertension.

5. Cocoa: This is an amazing herb among herbal remedies for high BP. It has been shown to lower BP and it works fine as antioxidants comparing to tea or red wine in body. Researchers have found that a daily dose of 3.5 ounce of cocoa is equally effective as taking daily dose of high blood pressure.

6. Valerian: It helps to relax the smooth muscles that line the artery walls by preventing them from constricting.

7. Broccoli and dark leafy greens: Sodium and other minerals are basic need in high BP. Broccoli, dark leafy greens, and processed foods are good herbs among herbal remedies for high BP. Processed foods cover at least 80% of sodium in most diets. Broccoli and dark leafy greens are full of vitamin and minerals like magnesium and calcium.

Read more about High Blood Pressure Herbal Treatment. Also know about Natural Cure for Insomnia. Read about Hemorrhoids Herbal Treatment.

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Posted by Herbs For Me - September 22, 2011 at 5:00 am

Categories: Herbs For Diseases   Tags: , , , , , , ,

Causes of Low Libido in Women – 3 Common Conditions That Causes Low Libido in Women

Causes of Low Libido in Women – 3 Common Conditions That Causes Low Libido in Women

There can be several causes of low libido in women. But, knowing what exactly causes low libido in women, is the question for today. This article will explain some of the reason why women suffer from this problem.

Among other reasons, here are three of the most common reasons why women have a lack of libido.

1. They are going through emotional difficulties in their lives.

With all of the things going on in a woman’s life it is no wonder she is not in the mood. You have to deal with the children, the job, the bills, high gas prices, and your spouse bugging you about not having sex with him. Life pressures can take a toll on your life. The last thing you need is for you husband pressuring you to have sex with him.

2. There are not living a healthy lifestyle


You can not seem to do the physical exercise that is required for you to live a healthy lifestyle. Every time you turn around there is something else that needs to be done. Trying to get the kids off to school or trying to find a baby sitter. All of this have you running late for work and the boss in on your case for being late.

You get home, you have too cook, help the kids with homework and feed your husband. On top of that you have to clean the house, get them ready for bed, and fight off your husband. You need some me time. Make some time for yourself and relax. Set aside some time to exercise and eat right.

3. They have a serious medical condition they can not seem to get pass.

You just had a baby, this can cause your hormones to become imbalanced, which can cause you to loose the desire for sex. Menopause can also have an affect on your libido. Having conditions such as these can really lower your libido.

So, what can you do about it?

Even though you are going through these hard times, keep your head up. There are some herbs for womens libido that can boost your libido. These products are made just for women, just like you. You will find that women enhancers are what you need to regain you sexual desires.

Now that you know the causes of low libido in women and you now know some of the factors are that causes low libido in women. What are you going to do about it? You can not go on living the same old stressful life, It is time for a change. Try a libido booster for women and regain your sexual desires.

Female Libido – How To Enhance Your Female Libido and interest in sex with the best female libido enhancer.

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Posted by Herbs For Me - September 14, 2011 at 5:00 pm

Categories: Herbs For Women   Tags: , , , ,

Men’s Hair Loss – 5 Most Common Hair Problems Faced by Men!

Men’s Hair Loss – 5 Most Common Hair Problems Faced by Men!

Hair loss is one of the most common physiological problems faced by men. These days everybody is losing hair; you, me, everybody! There are various causes of hair loss – illness, stress, hormonal changes, medicines, excessive sebum or dirt. We discuss the most common hair problems and hair loss causes suffered by men.

Hair Loss through Normal Course of Events

Hair loss also occurs naturally on a daily basis. It is estimated, that a normal, healthy person looses around 100 hairs per day. One of the reasons for this is the lifespan of a single hair, which is usually around 4.5 years. Your hair then falls off, which then is replaced by a new strand of hair within a 6 month period.

If you constantly style your hair, using shampoos and hair products, brushing, or blow drying etc, then rest assured, quite a few hair fall out during these processes. Another important reason for normal hair loss is the age of a person. Men tend to lose hair at a faster rate as they grow older.


Hair Loss through Hereditary Reasons

Genetic hair loss is one of the more common hair loss problems. In such a case, it is not the fact that an excessive amount of hair falls out, but it is the insufficient amount of hair growing back that is the problem. Factors like gender, age, and hormones also affect hereditary baldness.

Hair Loss through Stress

An excess of physical or emotional stress, will lead to hair loss. Herein, you might suffer from a problem wherein, your hair stops growing, lying dormant and then growing back again, or also suffer from a condition in which your white blood cells will attack your hair follicles.

Hair Loss through Illness

There are times when you might lose hair, if you are suffering from an illness. This can be of the chronic variety or otherwise. Virtually any illness has the capability of triggering loss. These illnesses could be malnutrition, cancer, thyroid disorders, zinc deficiency, cellulites, etc

Male Pattern Baldness

Increased sensitivity to androgens causes androgenic alopecia or male pattern baldness. This condition is passed from one generation to another. It is another common hair problem affecting men.

If you have thinning hair or are suffering from chronic hair loss, then its best that you get in touch with an expert immediately. You must try and arrest or control your hair fall before you lose a large amount of hair.

To find out the reasons and what causes hair loss, a microscopic hair analysis can identify a wide range of problems as well as make recommendations for hair loss treatment.

Former IBM executive and hair products entreprenuer, Tim Faber has acquired, started or invested in over eight companies since 1987 and has been involved in numerous boards and charities, including the SC Philharmonic.

Tim is president and managing partner of a hair care manufacturing and distribution firm outside Athens, GA near Atlanta.

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Posted by Herbs For Me - August 17, 2011 at 5:00 am

Categories: Herbs For Men   Tags: , , , , , , ,

Canadian Pharmacy Defines Common Mens Health Problems

Canadian Pharmacy Defines Common Mens Health Problems

In the last month, one of the Canadian pharmacies described the world famous phrase “health is wealth” in its article in order to attract the attention of all worldwide people. This phrase is absolutely true for females and males as well. According to a leading Canadian pharmacy, males with poor health are generally found with several heart issues and if these people are ignored or not cared well, then they may have various heath issues such as: prostate cancer, diabetes, insomnia, ulcerative colitis, indigestion, urinary tract infection, hair loss, prostatitis, vasectomy, impotence and various other health issues.

Problems found in males’ health

According to a leading Canadian pharmacy, some common problems found in males’ health for which most of their medicines sold by them are:

Skin Problems: Like females’ skin, men’s skin also looks beautiful. But they need to use only quality body lotions, creams and skin care products to protect their skin from being oily, dryness etc. If men avoid these small skin issues, then they can develop serious skin disorder. But the major disease found in men is high blood pressure which is very serious.

High Blood Pressure Turns to Severe Health Problems

Pharmacists of a leading Canadian pharmacy believe that mostly patients try to avoid high blood pressure and consider only anti hypertensive treatment for a short duration. They have even confirmed that more than 85% of these people are irresponsible for their medications. They are really unaware of the fact if they control their blood pressure, then it may prevent them from various serious health issues with their vital organs such as kidneys, heart, brain and eyes.

How to lower the blood pressure?

Do not take tea, alcohol, coffee, sugar, soft drinks, chocolate, food colorings, all white flour products and white rice
Don’t go for smoking
Don’t obtain more salt
Take fresh fruits and vegetables that contain vitamin E
Take amla regularly and natural source of vitamin C
Take onion juice to clean the blood, low cholesterol as well as regulate the heart.
Use lecithin and turmeric that are the best remedies
Go for a regular exercise
Get proper sleep

Symtoms of blood pressure

According to Canada pharmacy, normal blood pressure is 120/80. If you have above 140/90, then it is clear that you are having high blood pressure. You can check for some symptoms like: headache, nausea, breathlessness, confusion, blurred vision, insomnia and fatigue. If you experience any of these symptoms then go for check up immediately. Diovan may be the right medicine in its treatment. is an online Canada pharmacy, provides Canadian online pharmacy, Canadian Drugs and Canadian pharmacy Canada Online Drugs at highly affordable prices.

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Posted by Herbs For Me - July 14, 2011 at 5:00 pm

Categories: Herbs For Men   Tags: , , , Health, , ,

Natural Arthritis Relief From Common Herbs

Natural Arthritis Relief From Common Herbs

Natural is always best especially in treating ailments of the body. You don’t need to treat simple body pains like arthritis with very expensive and commercialized remedies like pain relievers. As a matter of fact, you can get natural arthritis relief from common herbs which can be found in your backyard.

Herbs are very popular for their unique characteristics. They can be used to add flavor and aroma to dishes. Their aromatic scent even serves as natural air freshener and deodorizer. They can even be used as ornaments in your home. But none can be more important than their ability to treat and cure many ailments like arthritis.

Arthritis refers to the inflammation of the joints. It is divided into two, namely osteoarthritis and rheumatoid arthritis. Both forms are common and usually affect people in their old age. Herbs are widely used throughout the world as natural arthritis relief and their effectiveness are proven and tested by experts.

What makes natural arthritis relief the best choice?

• It is 100% natural. No chemicals like preservatives, artificial coloring and flavoring are added. Herbs for natural arthritis relief can be applied or taken directly.

• No side effects. Since they are all natural, rest assured you’ll feel no side effects from using herbs. You can even use them regularly and not worry about being overdosed.

• They are very affordable and some are even free. You can buy ointments from natural oils or dried herbs at cheap prices to be used for natural arthritis relief. You can even grow some of them in your own home garden.

Common herbs that guarantee natural arthritis relief

• Ginger
This herb contains a special enzyme known as zingibain which is proven to have anti-inflammatory properties effective to relieve arthritis. You can take it as tincture or turn into ginger tea which you can drink as substitute for coffee or milk. You can even add it in your food. Taking ginger everyday is an effective natural arthritis relief.

• Garlic
Garlic is not only good for the heart but also widely used as natural arthritis relief. You can eat it raw or added as ingredient in your dishes. Eating ginger can actually lower your blood pressure and improve blood circulation, allowing oxygen to be transmitted to your bloodstream properly. In addition, it is rich in antioxidants that fight harmful toxins in the body.

• Angelica
This natural arthritis relief herb is very stimulating. You can use it as a compress and apply on the affected areas of the body. It relieves pain in just a few minutes. You can even add angelica oil in your hot bath.

• Turmeric
If you’re looking for natural arthritis relief from the food you eat, better use turmeric in adding flavor to your dishes. This powerful herb is packed with anti-inflammatory properties that prevent cartilage from wearing out and reduces pain and swelling in affected areas.

• Cayenne
Most people avoid eating hot, spicy foods but if you’re after a natural arthritis relief, use cayenne to spice up your dishes. Capsaicin, an active ingredient found in cayenne, can help relieve pain caused by arthritis.

Neelima Reddy is an author and publisher of many health related websites. For more information on how to live with arthritis and relief methods visit his website: Arthritis Relief Guide

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Posted by Herbs For Me - June 7, 2011 at 3:11 pm

Categories: Herbs For Diseases   Tags: , , , ,

Carpal Tunnel Common Factors

Carpal Tunnel Common Factors

A common factor in developing carpal tunnel symptoms is increased hand use or activity.

While repetitive activities are often blamed for the development of Carpal Tunnel, the correlation is often unclear. Physiology and family history may have a significant role in individual’s susceptibility.

Many cases of carpal tunnel syndrome are provoked by repetitive grasping and manipulating activities. The exposure can be cumulative. Activities may be work- related or related to other activities (i.e. home improvement chores.)

Symptoms are commonly exacerbated by forceful and repetitive use of the hand and wrists in industrial occupations, including jack hammer operators, meat packers, computer users and musicians. The condition has been documented for decades, but in recent 10 to 20 years has become more prevalent, probably due to better public awareness and earlier diagnosis.

There are a number of causes of carpal tunnel syndrome. They can be either traumatic, or non-traumatic.

Work related exposure is a common contributor to of carpal tunnel syndrome. In the U.S., for instance, carpal tunnel syndrome is the biggest single contributing factor to lost time at work. Carpal tunnel syndrome results in billions of dollars of workers compensation claims every year.

However, recent studies and peer review articles have found no relationship between carpal tunnel syndrome and office-type work. Specifically, research studies have found no statistically significant association between Carpal Tunnel and keyboard use. The jury is still out on what, if any, relationship may exist between Carpal Tunnel and light office work and computer use.

Recently the Harvard Medical School published a report in which it addressed carpal tunnel syndrome. The Harvard report cited to the 2003 Journal of American Medical Association study and the 2001 study in Neurology that computer use did not increase a person’s risk of developing carpal tunnel syndrome. Several studies have indicated a strong correlation between an employees general physical condition and carpal tunnel complaints.

Hyperthyroidism, osteoarthritis and diabetes were most often associated with Carpal Tunnel symptoms, as were variables such as age, obesity and wrist dimension. In a studies by SG Atcheson, only 35 of 297 subjects were aware of the underlying health condition which could account for their Carpal Tunnel symptoms. Hence, these causes would be missed by doctors if they were relying on a patient’s health history to rule out other causative factors. It is important that a doctor rule out other causes of Carpal Tunnel symptoms. If a patient does not have Carpal Tunnel, corrective surgery is destined to fail.

It’s not all in your head. Studies have also related carpal tunnel and other upper extremity complaints with psychological and social factors. A large amount of psychological distress showed doubled risk of the report pain, while job demands, poor support from colleagues, and work dissatisfaction also showed an increase in the report of pain, even after short term exposure.

On the other hand, in 1997, studies done by the National Institute for Occupational Safety and Health (NIOSH), indicated that job tasks involving highly repetitive manual acts or necessitating wrist bending or other stressful wrist postures were connected with incidents of Carpal Tunnel or related problems. However, it appears that the 30+ studies reviewed were concerned with the occupations of assembly line workers, meat packers, food processors, and the like, not general office work.

The medical and scientific studies are consistent in finding no statistically significant relationship between upper extremity repetitive trauma claims and the workplace.

In summary, the underlying cause of carpal tunnel syndrome is still in question . People that develop symptoms will frequently blame this on their work exposure, even though this exposure may indeed have little to do with the root cause of their carpal tunnel syndrome.

Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Information on rugby sport, rugby terms , rugby tips can be found at the Knowledge Galaxy site.

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Posted by Herbs For Me - May 31, 2011 at 4:50 am

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Try These 5 Common Herbs For Fertility- Booste Your Low Sex Drive And Get Pregnant Fast

Try These 5 Common Herbs For Fertility- Booste Your Low Sex Drive And Get Pregnant Fast

Try These 5 Common Herbs For Fertility- Booste Your Low Sex Drive And Get Pregnant Fast

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Try These 5 Common Herbs For Fertility- Booste Your Low Sex Drive And Get Pregnant Fast

By: Liv Riley
Posted: Apr 27, 2010

The most common reasons for a low sex drive is stress, worry, fatigue and certain medications. If you are experiencing life changes, menopause and poor physical or emotional health this can also contribute to lower sex drives. Couples with fertility problems are often combating one or more of the above. The use of an aphrodisiac or herbs for fertility is to treat physical imbalances or underlying physiological disorders which may be preventing your sexual urge.

Here are 5 Common Herbs for Fertility which can boost your Sex Drive and help get you pregnant fast.

#1. Ginkgo biloba is proven to have positive effects on the libido. It is known to increase sexual desire, promote excitement (lubrication) and even help with reaching climax (orgasm).

 #2. Horny Goat Weed has been tested in modern labs but has a track record which dates back to 200BCE. This herb is known to increase testosterone in males and help increase sperm production.

Read more articles
Sexy Herbs For Infertility – 3 Proven Herbs Which Will Increase Your Sex Drive
Infertility Homeopathic Remedies – What You Can Do At Home To Increase Your Fertility

#3. Kola Nut is used to restore energy levels. Common fatigue and stress both have significant impact on your libido and Kola Nut helps rejuvenate the bodies natural energy levels.

#4. Liquorice promotes the natural production and balance of hormones. It has a track record dating back thousands of years for its use of stimulating the libido.

#5. Saw Palmetto enhances sex drive by supporting the prostates hormonal balance. This herb is also known for its ability to increase the potency of other herbs. Often couples desire is low and they wait until the “optimal” time which is around ovulation while ignoring the rest of the month.

Ancient herbs for fertility provide a natural safe solution to a low sex drive. When striving to get pregnant fast, it is common logic that the more sexual contact you have with your partner, the greater your chances of conceiving quickly.

There is no time like the present to take control of increasing your sex drive, nurturing your body and stimulating your reproductive organs. You do have the power to make a difference and get pregnant quickly and naturally. There are plenty of natural herbs for fertility that can help you conceive.

To find a safe and natural method to completely cure your infertility and become pregnant within weeks, learn the true story of a woman who dedicated her life to creating the ultimate pregnancy solution. A solution which permanently reverses the root of infertility.

To discover more about specific herbs which can help boost your libido and cure infertility naturally and safely visit Herbs for Fertility

Liv Riley – About the Author:

Liv Riley is a Writer and Internet Researcher who has had great success with 100% natural Herbs For Infertility.



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Article Tags:
herbs for fertility, booste low sex drive, fertility herbs, herbs for infertility, infertility, getting pregnant, fertility, natural fertility, natural herbal remedies, homeopathic, infertility treatments, help

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Posted by Herbs For Me - May 27, 2011 at 8:33 am

Categories: Herbs For Women   Tags: , , , , , ,

most common disorder in men Erectile dysfunction | Organic herbal ayurveda supplements safe

most common disorder in men Erectile dysfunction | Organic herbal ayurveda supplements safe

Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Erectile dysfunction, or ED, can be a total inability to achieve erection, an inconsistent ability to do so, or a tendency to sustain only brief erections. These variations make defining Erectile Dysfunction and estimating its incidence difficult.

Having erection trouble from time to time isn’t necessarily a cause for concern. But if erectile dysfunction is an ongoing problem, it may cause stress, cause relationship problems or affect your self-confidence.

Earlier in older men, Erectile Dysfunction usually had a physical cause, such as disease, injury, or side effects of drugs. But now a day even younger men are being diagnosed with physical causes due to bad life styles, sitting jobs, bad dietary habits and dug addictions etc.

In addition to this any disorder that causes injury to the nerves or impairs blood flow in the penis has the potential to cause Erectile Dysfunction.

Erectile dysfunction can be attributed to various reasons like diabetes, age factor, medical condition, side effects of illicit drugs, stress, performance anxiety, cardiac problems, psychological factors etc.

Between 35 and 50 percent of men with diabetes experience ED Lifestyle choices that contribute to heart disease and vascular problems also raise the risk of Erectile Dysfunction.
The main causes include:

Diabetes (high blood sugar)
Hypertension (high blood pressure)
Atherosclerosis (hardening of the arteries)
Stress, anxiety or depression
Alcohol, smoking and tobacco use
Some prescription medications, such as antidepressants, pain medicine and medicine for high blood pressure
Brain or spinal-cord injuries
Some types of prostate or bladder surgery

Erectile dysfunction can occur at any age, but it is more common in men older than 75. Erection begins with sexual stimulation. Sexual stimulation can be tactile (for example, by touching the penis), or mental (for example, by having sexual fantasies).

Sexual stimulation generates electrical impulses along the nerves going to the penis and causes the nerves to release nitric oxide, which in turn increases the production of cyclic GMP (cGMP) in the smooth muscle cells of the corpora cavernosa.

The cGMP causes the smooth muscles of the corpora cavernosa to relax, and allow rapid blood flow into the penis. The in-coming blood fills the corpora cavernosa, making the penis expand.


Herbal remedies made from pure organically cultivated herbs with no side effects are very useful in curing erectile dysfunction and other sexual dysfunctions.

· Ginkgo Biloba and Asian Ginseng are good herbs for erectile dysfunction but consult your physician before taking them.
· Flaxseed, zinc, vitamin C and vitamin E enhance erectile function.
· Acupuncture is a very effective method to cure the dysfunction as it stimulates the body and the senses.


A healthier lifestyle can often be beneficial and can help prevent any further deterioration caused by underlying medical conditions.
Aim to reduce stresses in your life by looking at the balance between your work and your home/leisure time.
Practice yoga and meditation regularly to keep stress level low.
If you smoke, make a plan to stop.
Take moderate intensity exercise (brisk walking for instance) – for half an hour on most days of the week.
Eat a balanced diet rich in fruit and vegetables and low in fat.
Drink alcohol in moderation.
Relaxation techniques may be helpful.

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Posted by Herbs For Me - April 20, 2011 at 10:52 pm

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