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Menopause Herbs and Food Pattern for Change of Life

Menopause Herbs and Food Pattern for Change of Life

Menopause means the cessation of female monthly menstruation [period]. Menopause is an intermediary stage that takes place when a woman’s reproductive organs fail to produce eggs, causing her menstrual cycle to stop.

Menopause is medically defined as “no period [menstruation] for at least 12 months that is not due to any underlying medical condition”. Typically, menopause begins after the age of 40. There are exceptions with some women commencing menopause earlier in life. More info visits our website

Herbs for Menopause

Black cohosh:

This estrogenic herb (dried roots and rhizome) acts on the uterus and helps in reducing cramps and congestion, as well as relieving hot flushes.

Chaste tree:

The part used for medication is the dried fruit. This herb helps alleviate depression caused during the menopause and is a hormone balancer.


Dried leaves of Damiana are used which are pituitary regulators and anti-depressants. It acts as an aphrodisiac, helping in sexual difficulties. But it shouldn’t be taken frequently as it may aggravate irritation in your urinary tract.

Dong quai:

High in phytosterols, this herb helps reduce symptoms of estrogen deficiency.

False unicorn root:

Dried roots and rhizomes are used from this plant and it has a corrective action on the uterus and ovaries. This herb is also used in treating ovarian cysts.

Ginkgo biloba:

Leaves of this herb have properties which improve circulation and oxygenation of body cells. It alleviates depression and improves memory.


This herb improves immune function, enhances your energy levels and strengthens your adrenal glands. But it should be avoided if you suffer from high BP.


Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.

Sage Leaf

In terms of menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle.

Black Cohosh

One of the most popular herbs to help relieve menopausal symptoms, such as hot flushes.

St Johns Wort

St John’s Wort has a physiological affect in terms of lifting mood and spirit in relation to menopausal symptoms.

Vitamin E

A powerful anti oxidant which helps to reduce stress and also helps to control hot flushes and keeps cell membranes healthy.

Food Pattern

It is advised that vegetables have to be strictly incorporated in your diet at this point of time. In addition, you could benefit from consuming fresh fruits rather than just drinking their juice. The idea here is that fresh fruits are composed of natural fibres that aid in improving your bowel movement and thus menopause bloating is taken care of. It is a good idea to go for starch rich food in the night.

Consuming the right food at this period will get rid of symptoms such as menopause spotting, vaginal dryness etc. However, menopause bleeding is something that needs immediate medical care. This menopause bleeding may sometimes indicate cancer.
Certain menopause herbs rich in dissolved minerals are good substitutes to regular tea, which can be used to provide menopause symptom relief.

A huge lot of proteins is also a must too. However, an enzyme supplement, Beano has to be taken which aids in the digestion of proteins. Milk is very important. Soy helps you a great deal. Avoid alcohol and sugar rich products. This avoids menopause bloating.

Read more useful Menopause Pain Relief. Also know effective Home Remedies for Menopause and Womens Sexual Health

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Posted by Herbs For Me - December 2, 2011 at 11:31 pm

Categories: Herbs For Women   Tags: , , , , , , , , ,

Natural Therapy And Herbs For Diabetics Wounds / Foot Ulcers; A Mindset Change

Natural Therapy And Herbs For Diabetics Wounds / Foot Ulcers; A Mindset Change

Most diabetes wounds heal in an unpredictable amount of time. But diabetes wounds that do not heal within three months or less are considered chronic diabetes. Actually chronic wounds may never heal or may take years to get better if the sufferers’ mindsets are to solely depend on modern and conventional treatments and medications which are all drug based. That’s why diabetic wounds today need to seriously consider changing their mindsets that natural therapy and natural herbs are the best solutions to the problems. The natural therapy and herbs do not only mitigate the problems but instead can completely cure and heal the diabetes wounds, diabetes ulcers and the whole problems.

Actually diabetics wounds need to pay special concern on their diabetes related problems particularly that is involving any diabetes wound or diabetes skin ulcer. Diabetes neuropathy for example can destroy nerves to the extent the sufferers may not even know they have suffered an injury. What more when it is added with blood circulation problems, which many diabetics experience, and even a small cut or blister could cause serious and chronic problems. All these could lead to infections and that chronic wound will not heal. So if the diabetics’ wounds do not change their mindset that there are still hope which other alternative treatment out there can cure their diabetes wounds naturally and economically, the infected wounds can lead to the need for amputation for all of the foot and even the leg of diabetics.

Diabetes wounds and foot ulcers can also impact the body’s ability and strength to fight infections and diseases. imbalance levels of glucose in the tissues can allow bacteria to grow and infections to occur. These infections can happen in the bladder, kidneys, vagina, gums, feet and skin. Surely, by treating these infections early through natural therapy and herbs, the sufferers can avoid serious complications, amputation and lead normal lives.

Another type of chronic diabetes is called diabetes neuropathy and numbness. This occurs when a condition of a diabetic’s extremities lose sensation and become more susceptible to ulceration and infection. This complication ultimately impacts an estimated one-half of all diabetes patients in the world.

Approximately 60% to 70% of patients with diabetes neuropathy in the world are not aware or do not know or not familiar with the symptom of the disease. Diabetes neuropathy, an increasingly prevalent complication of diabetes today is characterized by extensive damage to the nervous system in a diabetic.

Neuropathy and numbness are a common complication of diabetes and one with serious implications could threaten the health of the sufferers if it is not managed properly. With diabetes neuropathy and numbness, the nerves that actually allow the body to feel sensations such as pain have however been damaged by blood glucose.

In short whether it is a diabetes wounds or diabetes ulcers or neuropathy and numbness diabetes, it can still be treated, medicated and cured through natural therapies, the uses of herbs and medication. What is important today for the diabetics are the change of their mindsets and their acceptance toward natural therapies, herbs and medication.

Wounds and ulcers are the medical term for injuries that occur when skin is torn, cut, sore, bruised, punctured or similarly damaged. Most diabetes wounds and foot ulcers can be treated at our Treatment Center.

Our Alternative Treatment Center for Diabetics Wounds in Kuala Lumpur Malaysia has been operational since 1996 and has proven to diabetes world that diabetic wound and foot ulcers can be treated and can be avoided from being amputated.

Kindly visit us at if you have any query. We will reply to you within 24 hours and will do our best to help you.

Alternative / natural medication

Medication provided at the Center is all made of plants and processed in accordance to the standard of processing natural herbs. It is 100% drug free, safe and halal.

What we can assure is that diabetes wounds and foot ulcers can still be treated without the need for amputation!

I am the Coordination Manager for Alternative Treatment Center For Diabetic Wound in Kuala Lumpur Malaysia responsible to provide advice to Customers about the services provided by the center and advice on transport services.

I am reachable at and you are welcome to visit my website

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Posted by Herbs For Me - July 22, 2011 at 5:00 pm

Categories: Herbs For Diseases   Tags: , , , , , , , , ,

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