Natural Remedies for Back Pain
Natural Remedies for Back Pain
If you are struggling with back pain you may be pleased to learn you can use natural remedies and vitamins to help you to overcome it. Herbs have been used for many thousands of years for there medicinal value and if you find the right combination of herbs you will be surprised at how fast you will find relief from your back pain. Here are some popular treatments for back pain
Vitamin B12 – The first thing you need to do if you are suffering from any type of lower back pain is to supplement your vitamins. A vitamin deficiency can cause back pain especially if it is a B12 deficiency. If you have a B12 deficiency you can also suffer from a number of problems. These include panic attacks, depression, memory impairment and irritability. For this reason it is a good idea to supplement with vitamin B12, even if you are not suffering with a back pain problem. If you take this vitamin it will help with your overall natural good health.
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Capsaicin Cream – Extracted from chilli peppers this cream includes the ingredient that gives the chilli peppers their distinctive burn. The cream has the same affect on your back as it has in your mouth if it is applied directly to your back. Some studies show that the use of this cream is helping people with persistent back pains. This product is available at most drug stores. We recommend when applying it you use gloves and do not get it anywhere near your eyes.
Chamomile – One of the big causes of back pain is inflammation of tissue in that area. Anti-inflammatory herbal medication is a good choice for people with back problems. Chamomile will help to relax the muscles naturally. You could also try Saw Palmetto or bromelain these are two good choices for natural anti-inflammatory relief.
Willow Bark – Willow tree bark has pain relieving properties similar to aspirin. If you rub the bark or a product containing willow bark directly on the painful area, you should get some relieve from the inflammation and the pain you are suffering.
If you are suffering severe pain there are a various herbs that can help you overcome the pain. Wild Lettuce has been used to help people overcome pain for many thousands of years and it also has the extra benefit of helping you sleep better. Feverfew, Devils Claw and Burdock are all herbs that can help with your pain relief.
There are various herbal remedies that can help with back pain. You will need to experiment to find the right combination of herbs to help you. It could also take some time for the herbs to have an effect on your condition. An all natural regime will get to the root of the problem and cure it from within. Try it out yourself to see if it works for you and eases your pain.
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Categories: Herbs For Diseases Tags: Back, Natural, Pain, Remedies
Back Pain Treatment and Remedies for Natural Pain Relief
Back Pain Treatment and Remedies for Natural Pain Relief
Treatments of back pain are available and are effective in reducing the agony to a large extent though in many cases it is not possible to identify the root cause of the pain but relief in pain can be gained by simple methods. Backache is categorized into two categories, acute pain and chronic pain. Acute pain is that which has lasted for less than a month whereas chronic pain is the one which has persisted for more than three months. There are various serious underlying medical conditions causing chronic back pain and main treatment is focused on treating the root cause of the pain.
Whatever may be the reason but backache can be very debilitating as it can restrict the movement of the victim and make even simple daily activities impossible to perform. NSAID are recommended in allopathic medication for pain relief but all the side effects of these medicines are yet to be discovered hence their long term use is not considered as safe yet. Herbs are the safest ways of treating back pain as they are free of side effects. Herbal oil and ointment available as supplement as non-prescription drugs or in organic form can alleviate the situation by treating even serious medical conditions like arthritis and relaxing muscles and ligaments to cure back pain caused by muscle sprains or stretched ligaments.
Chamomile tea 2-3 times in a day can relax the strained muscles relieving back pain or any other pain in the body. Cayenne pepper contains rich sources of capsaicin which is an excellent pain inhibitor. The effect of cayenne pepper when applied topically is like that of NSAID as it inhibits the signals of pain to the brain. Massage of apple cider vinegar before going to bed can relieve pain in back or lower back caused due to any reason. Devil’s claw, hawthorn, winter cherry are natural pain relievers, devil’s claw and angelica plant roots are trusted herbs used as treatment for pain and inflammation due to arthritis. Use of these herbs for pain relief and light, suitable exercises form excellent treatment for back pain.
Hot water tub bath or Epsom salt bath are also good treatment for back pain, if the pain is confined to one area hot and cold packs are also used for immediate relief from pain. Some medical experts recommend light exercises after a massage with pain inhibiting herbal oils and creams. Warm mustard seed extract can be used for massaging back which can relieve the pain and promote easy movement which eventually helps in improving blood flow to the back to cure the pain. If back pain is accompanied by inflammation herbs like rosemary, valeria, bromelain and saw palmetto works as excellent treatment to reduce the swelling. Herbs supplement each other’s effects and can be taken with other herbs without any problem. Use of garlic as an ointment by making its paste and in the diet is also an effective and easy back pain treatment. One crushed garlic clove with water once in a day is also very useful in treating back and joint pain as it is a rich source of anti-oxidants.
Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Back Pain.
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How To Relieve Lower Back Pain
How To Relieve Lower Back Pain
There is nothing that can change your immediate outlook on life faster then lower back pain. Lower back pain can be acquired in more then one way: if you lift something using improper balance; you do not sleep restfully if you have an uncomfortable mattress; you have a sports injury; standing for a long period of time in an uncomfortable position; sitting in an uncomfortable chair while working; this is only a short list, but there are many other ways of acquiring lower back pain. If you back pain persists but it is not serous enough to head for the doctor’s office than you can get rid of that back pain with home remedies.
Over the counter pain products, exercise, comfortable chairs, good nutritious diet, and herbs can all help relieve your lower back pain. However, a word of caution about herbs. Herbs should not be used if you know nothing about herbs or if you are taking medication for your pain. Discuss the use of herbs with your medical professional as that person is most familiar with the medications you are taking and what would be incompatible with that medication.
Although there are many exercises that you can do to alleviate your back pain, here are two that will get you started.
• Lie on the floor and place a neck roll or a rolled towel under your neck. Place your legs on the couch or a chair. You should look as if you are sitting but in a lying position. This should alleviate your back pain.
• Lie on the floor and bring your knees up to your chest and with your hands around your legs move from side-to-side for a minute or two and then rest. Move again for a minute or two and rest. Continue to do this for about fifteen minutes.
You can use several therapies to alleviate that lower back pain such as: swimming, taking slow breaths will help relieve your back pain; there are various over the counter back pain products such as ointments that you can use; drinking to large glasses of water is suggested, when the pain starts, and this is believed to help stop the pain; plenty of bed rest on a firm mattress is also recommended. Using an ergonomic chair at your computer when you are working will also alleviate lower back pain.
Burdock, slippery elm, devils claw and white willow bark are some of the herbs that are recommended to relieve back pain. These herbs have properties that are recommended for pain management, to relieve inflammation and to relieve pain. As we mentioned before, herbs should not be used by anyone that is not familiar with any reaction that they may have to a particular herb and particularly if that person is on medication prescribed by a medical professional.
Learn about lower back pain relief and home remedies. Visit this site: back chairs
Richard is a full time internet marketer, with more than 6 years of experience in giving advice to thousands of customers on choosing the best products online
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Categories: Herbs For Diseases Tags: Back, how to relieve lower back pain, Lower, Pain, Relieve
Is The Herb “False Unicorn Root” Good For Infertility? Will It Help Get Your Cycle Back On Track?
Is The Herb “False Unicorn Root” Good For Infertility? Will It Help Get Your Cycle Back On Track?
Herbs have been used for quite a long time to enhance fertility. There are so many of them out there which you can use to increase your chances of getting pregnant but you should always make sure you get as much information as you can on a given herb before trying it out since some of them could be toxic especially if wrongly used.
False Unicorn Root is a great herb which can actually help you with so many things leading to pregnancy. I was on false unicorn root for a couple of months to sort out my ovulation. I used to ovulate day 9 or 10 and now its day 15 always (I stopped taking it two months ago). False unicorn root can be used to normalize the luteal phase in women, assisting with infertility which is associated with failure to ovulate and is a uterine tonic. It is best not to take it while pregnant though.
Though there are so many herbs which can actually help with fertility, it is best to understand how to use them before using them. The fact that these herbs do not have precise dosage also makes it difficult for people to know exactly the quantity they need to take to solve a given problem. It is advisable to also seek a Doctor’s advice if you want to try out herbs for treating infertility. Though most of them might not like the idea, it is worth the try.
A good way of actually increasing your chances of conceiving is by tackling your infertility from all possible angles. There is a 5 step holistic infertility cure system in this guide called: The Pregnancy Miracle book that actually helped me a lot when I was trying to get pregnant, and I would recommend it to any women who wants to increase her chances of naturally conceiving. You can read more about this guide by clicking on the link below.
Click here ==> Pregnancy Miracle, to read more about this natural infertility cure guide and discover how it has been helping women all over the world to naturally reverse their infertility no matter how what was causing it or how chronic it was.
Related articles: pregnancy miracle, pregnancy miracle review, tips to help women get pregnant
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Categories: Herbs For Women Tags: Back, Cycle, False, false unicorn root, Good, Help, Herb, Infertility, Root, Track, Unicorn
Back Neck Pain Natural Herbal Remedies and Causes
Back Neck Pain Natural Herbal Remedies and Causes
There are many reasons those may cause back neck pain from muscular injuries to arthritis and pinched nerves. Sometimes back neck pain occurs due to other problems which are not related to musculoskeletal system of the body like swelling of diaphragm and heart attack. Neck contain muscles, ligaments, tendons which may get injured or stretched to cause back pain and also swelling to these organs due to infection and other disorders also cause pain during the movement.
Apart from injuries to muscles, ligaments and tendons back neck pain may occur due to arthritis too, osteoarthritis or rheumatoid arthritis. Degenerative arthritis can pinch the nerves attached to cervical spine to cause severe and chronic pain in the neck. Degeneration of cervical disc also causes back neck pain. Other conditions like fractured collar bone, injury to rotator cuff, bursitis, broken shoulder blade, tendinitis and gallbladder problems can also cause pain in the upper back and neck.
The pain that occurs in the upper back and neck is sharp and sudden but it can be deep dull ache too which may get sharp during movement. The burning sensation or development of tender points is also associated with back neck pain due to serious arthritic condition or cervical spondylosis. Weakness and numbness along with the pain suggests damage to the musculoskeletal system of the upper back and neck which is causing pain. Cool arm or change in the color of the skin at the affected part suggest pinched arteries and veins of the upper back and neck.
Back neck pain is experienced in two ways one, the pain which is confined to one area and does not radiate to shoulder and arms whereas other which radiates to shoulder and arms. The pain which remains confined to one area is normally associated with muscles, ligaments and tendons whereas shooting pain is associated with rather serious conditions like pinched nerves, disc deformation and bone deposits. However this is not a foolproof method to diagnosis the root cause of pain and is based on general evidences.
NSAID and muscle relaxants are recommended for pain relief in allopathic medication which are not considered as suitable for long term use. Herbal treatments are more popular as herbs are natural and treat the problem naturally without any side effects. There are few extremely effective herbs for pain relief and muscle relaxation. Cayenne pepper is widely used for topical application on the aching body parts and joints for immediate relief. Chamomile tea is an excellent muscle relaxant, tea of chamomile is recommended 2-3 times in a day. Massage of warm eucalyptus oil is very beneficial in relieving pain and relaxing muscles. Consumption of winter cherry is very good for overall health and for pain relief as well.
Ginger and garlic are good source of anti-oxidants which promote blood flow in the body to treat all sorts of pain and help the body in removing blockages of arteries and veins. Exercises and therapies also help in alleviating the back neck pain in a short duration along with herbs. Hydrotherapy, light exercises, yoga are some popular ways of controlling back neck pain and reducing the frequency of its occurrence.
Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Neck Pain.
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