why people buy Ayurvedic herbs?
by wallygrom
Question by : why people buy Ayurvedic herbs?
i’m planning to buy myself. with the thousand yrs of existence with many of the herbs proven scientifically to be effective and some are even used in commercial medicines. but still, i ned more insights from other buyers…
Best answer:
Answer by Gary Y
Well, just because something has existed for thousands of years, it doesn’t mean it works. And very few herbs have been actually proved scientifically to be effective; and more importantly, safe. Science actually investigates many promising crude drugs of plant origin, but typically they will isolate the active chemical compounds, and after much testing refine or synthesise them into pure, consistent medicines that then fall under tight regulatory controls.
Herbal drugs are problematic as they are unstandardised; the quality and strength is subject to seasonal and other variations, thus they are untested and uncontrolled. Safety, risks, side effects and interactions are unknown, they are typically handed out by people with little or no medical training, and many have been found to be contaminated with all sorts of toxins including heavy metals.
In fact, Ayurvedic can contain very dangerous quantities of heavy metals, including lead, mercury, thallium and arsenic; not just as contaminants, they are added deliberately in order to supposedly return the body to health by ‘rebalancing’ essential minerals.
From Wikipedia (always read the sources):
“Safety (Ayurvedic)
Rasa shastra, the practice of adding metals, minerals or gems to herbs, is a source of toxic heavy metals such as lead, mercury and arsenic.[77] Adverse reactions to herbs due to their pharmacology are described in traditional ayurvedic texts, but ayurvedic practitioners are reluctant to admit that herbs could be toxic and the reliable information on herbal toxicity is not readily available.[78]
A 2008 study of more than 230 products found that approximately 20% of remedies (and 40% of rasa shastra medicines) purchased over the Internet from both US and Indian suppliers contained lead, mercury or arsenic.[77][80][81]”
http://en.wikipedia.org/wiki/Ayurvedic#Safety
Last year, the New South Wales (Australia) government issued a safety warning for Ayurvedic, after a man died from lead poisoning:
“According to the Public Health Unit Director of Sydney South West Area Health Service, Dr Stephen Conaty, testing of a sample of the Ayurvedic medicine showed that it contained high levels of mercury, arsenic and especially high levels of lead. The medicine contained 2.3% lead by weight.”
http://www.health.nsw.gov.au/news/2010/20100804_01.html
Perhaps you need to rethink this idea of yours?
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The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine
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Can you bring Ayurvedic medicine/herbs from India to US on an international flight?
Question by Curiousbili: Can you bring Ayurvedic medicine/herbs from India to US on an international flight?
Best answer:
Answer by Gsgya Fsfbaj
hey i get many details from this.when you open this link you’ll find 2,3 or 4 links very top of that page.you’ll go through them.
http://www.google.com/cse?cx=partner-pub-6828716762099822%3Adrgcd3yew58&ie=ISO-8859-1&q=Ayurvedic+medicine+india&sa=Search
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'Indigenous food consumption should be promoted'
Indigenous Medicine Ministry will provide the service of a professional Ayurvedic Doctor for the Sethsiripaya Ayurvedic Medicine Centre which was opened recently, Indigenous Medicine Minister Salinda Dissanayake said. "Today a majority in the country …
Read more on Ceylon Daily News
Solaray - Bacopa Ayurvedic Herbs, 100 mg, 60 capsules
- Serving Size - 1 capsule
List Price: $ 11.09 Price: $ 8.20
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Arthritis Treatment Using Ayurvedic Herb Guggul
by Dancing Lemur
If you have any form of arthritis, I’m sure you’ve considered using lots of different options to ease your arthritis pain. Ayurveda is an ancient healing art that has been practiced in India for centuries and has naturally also been used for arthritis treatment.
Mukul Myrrh is a small, thorny plant which is common in India and guggul comes from the yellow-colored resin produced by the stem of the plant. Guggul is one of the most used herbs in Ayurvedic medicine. It is because it has amazing properties – it is anti-inflammatory, analgesic and is an immune enhancer. It is used for joint pain, arthritis and sciatica, among others.
This is not all, this wonder herb can reduce existing plaque in arteries and improve the body’s metabolic rate (therefore the fat burning activity) and improves the function of the thyroid. It also helps lower cholesterol.
It decreases the platelet ‘stickiness’ in the blood, thus reducing the risk of heart disease and stroke. This is why it is one of the best herbs used in Ayurveda to treat obesity and related disorders. This herb, however, should not be used during pregnancy as it promotes menstrual discharge and is a uterine stimulant.
Another Ayurvedic herb (well it’s a combination of 3) is Triphala and this is a good thing to take as well when you are using guggul as this supports the herb gugul and also helps to detox your body.
As arthritis thrives in an acid environment (which is why acid forming nutrition is counter-productive – coffee, for example), it is important to rid your body of unwanted toxins and then add foods to your diet that are alkaline forming. This includes lots of vegetables and most fruit.
Cut down on meat, coffee and alcohol. Smoking is very acid forming and should also be avoided.
You can also do research online to find out more information why Ayurveda can be a great help with arthritis treatment.
If you want to know how to find more relief from your arthritis, this is an healing system that has been used in India for centuries. Arthritis Treatment with Ayurveda can give you relief. For more resources go to Sandra’s website at arthritisreviews.com
Discover the benefits of ayurvedic herbs and ayurvedic herbal products such as Ashwagandha, pure Triphala or Trifala, and Manjistha. Free info from Dr. John Douillard. www.LifeSpa.com
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Neem a well known Ayurvedic Home Remedy
Neem a well known Ayurvedic Home Remedy
Neem a well known Ayurvedic Home Remedy
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Neem a well known Ayurvedic Home Remedy
By: paulrobinson
Posted: Mar 11, 2011
Medicinal plants and herbs have been part of humanity since the dawn of civilization. Neem is a well-known medicinal plant used in India from time immemorial.
In India neem is known as margosa or Indian lilac. It is an evergreen tree and cultivated in various parts of the Indian subcontinent. Neem has been extensively used in ayurveda, unani and homoeopathic medicine and has become a cynosure of modern medicine. Neem is called sarvaroganivarani or reliever of sickness. The tree is regarded as ‘village dispensary’ in India.
The importance of the neem tree has been recognized by National Research Council (USA), which published a report in 1992 entitled ‘Neem – a tree for solving global problems’.
Now you are going to read further you will understand all things, you have to invest your 1 hour daily, first you go to morning walk or do not go, no need to go for jogging.
For diabetes always ayurvedic medicine is very useful than others, and if you come to know that you also a diabetic then no need to worry, you have heard this name “Buck-wheat” which is very common name this is use to prepare vegetable at home. buckwheat is normally used as food for cattle. Buck-wheat can get your sugar level normal.
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Ayurvedic Natural Remedies for Diabetes
Stress can also be triggered by alarming experiences, either real or imaginary. A little of this stress can help keep you on your toes, ready to rise to a challenge. Stress has driven evolutionary change (the development and natural selection of species over time). And the nervous system quickly returns to its normal state, standing by to respond again when needed. Sometimes stress is helpful – it can encourage you to meet a deadline or get things done. But long-term stress can increase the risk of diseases like depression, heart disease and a variety of other problems. When the threat or stressor is identified or realised, the body’s stress response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight or flight response.
There is also some activation of the HPA axis, producing cortisol. Stress also activates the neurally mediated discharge of adrenaline from the adrenal medulla and of hypothalamic hormones that initiate the neuroendocrine cascade, culminating in glucocorticoid release from the adrenal cortex. If the stressor persists, it becomes necessary to attempt some means of coping with the stress. Although the body begins to try to adapt to the strains or demands of the environment, the body cannot keep this up indefinitely, so its resources are gradually depleted. Term of stress in serious and recognized cases, such as those of post-traumatic stress disorder and psychosomatic illness, has scarcely helped clear analysis of the generalized “stress” phenomenon.
Several herbal combinations are available which improve the neuro-muscular tone and strength and thus increase the retention capacity of the urinary bladder. Normally, with these medicines, most children get cured within 3 – 4 months of treatment. A selected few may require one or two additional courses of shorter duration.
It is advisable to have an early dinner, and to stop liquid intake from two hours before going to bed. The child should be encouraged to empty the bladder at frequent intervals before sleeping. The child should also be encouraged to be free from stress and anxiety. Timely treatment should be given for any underlying disease, if found present.
paulrobinson – About the Author:
For more information about Ayurvedic Products visit Us:- constipation remedies and cough remedies and chest congestion
Source: http://www.articlesbase.com/medicine-articles/neem-a-well-known-ayurvedic-home-remedy-4387728.html
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Q&A: Any one who deals in Indian Ayurvedic herbs ?
by kadavoor
Question by bharat d: Any one who deals in Indian Ayurvedic herbs ?
Please reply any one in this line , I have very good herbs a subsititute for Viagra?
Best answer:
Answer by eendje1990
nope, it might help to say where you are located for anyone that does
What do you think? Answer below!
Try Ayurveda for hair loss
Pitta balancing herbs (Eg: Shatavari -Asparagus) and vegetables which improves the quality of Asthi dhathu (Eg: bitter vegetables) are effective in treating hair fall. There are a number of other causes for hair fall like acute illness, high stress, …
Read more on Times of India
The Way of Ayurvedic Herbs: A Contemporary Introduction and Useful Manual for the World's Oldest Healing System
Ashwaganda for stamina and vitality... arjuna for heart health... dandelion for breast wellness... gokshura to reach a sexual peak... Traditional Ayurveda, using the principles of the three doshas, constitutional body typing and highly individualized therapies, is the oldest continously practiced healing system on Earth. Over those many centuries, generations of Ayurvedic scholars and physicians have reviewed, inspected, dissected and refined the system to perfect a highly effective form of heal
List Price: $ 24.95 Price: $ 15.60
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Ayurvedic Natural Remedies for Diabetes
Ayurvedic Natural Remedies for Diabetes
According to ayurvedic concepts and their unique assessments diabetes is the disease which occurs when there is an accumulation of toxins in the tissue that result in circulation blockage. According to ayurveda there are different causes of diabetes like poor nutrition, poor digestion, inequity of nervous system, physical and mental stress, and disturbance in natural biological cycle.
Varieties of natural remedies have been suggested by an ayurvedic practitioner. The most effective ayurvedic treatments for diabetes are exercise and yoga. For curing diabetes ayurveda prescribes some herbs like amalaki, neem, turmeric,shilajit etc. As these herbs restore balance of those which causes imbalance in our body, they are considered to be the nutritional supplements.
Celiac disease is a disease of the small intestine in which there is an immunological reaction within the inner lining of the small intestine to proteins (gluten) that are present in wheat, rye, barley and to a lesser extent, oats. This reaction causes inflammation that destroys the inner lining of the small intestine. This reduces the absorption of dietary nutrients and can lead to symptoms and signs of nutritional, vitamin, and mineral deficiencies. Celiac disease is also known as sprue, non-tropical sprue, gluten enteropathy and adult celiac disease. Common symptoms include diarrhea, malodorous flatulence, abdominal bloating, increased amounts of fat in the stool, weight loss, fluid retention, anemia, osteoporosis, easy bruising, peripheral neuropathy, infertility and muscle weakness.
Welcome to the fifth installment on the medical practice of Ayurveda, perhaps the oldest documented form of medicine on the planet, and the natural treatments it utilizes. In this article our focus is on “Holy Basil,” or Tulsi which has been used for thousands of years in India for emotional and physical ailments.
Though basil is grown on all continents, Tulsi, or holy basil (Ocimum sanctum), is unique to the Indian subcontinent. The plant itself appears as a shrub that grows around 18 inches in height. The variety of the Tulsi plant will dictate its color, appearing from green to purple with small, oval-shaped leaves and lavender flowers. Within these leaves are a rich source of essential oils, including eugenol, nerol, camphor, and a variety of terpenes and flavonoids. The importance of these oils will be understood as you read on.
Mental depression, in itself is not a very definite term. It incorporates various conditions from temporary mood swings, to consistent feelings of dejection over a period of time to severe melancholia with serious repercussions. For the most part, people tend to take depression for granted, dismissing it as integral to a person’s natural disposition but in reality, it is a clinical condition that needs to be diagnosed for possible causes and then treated accordingly.
It is often better to treat mental depression symptomatically through neural procedures, mood elevators, tranquilizers, and stress relievers or sedatives as the case may be. Regular physical activity and exercise have also been effective in fighting chronic cases of the disease. Studies have found out that ayurveda is a gentle, natural, and effective means of attending to depression without the side effects that most strong medicines are likely to produce.
For more information about Ayurvedic Products Visit Us:- laser acne treatments and menopause and cough remedies
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The Secret Healing Properties of Ayurvedic Herbs in Ayurvedic Medicine
by dinesh_valke
The use of herbs for medicinal purposes likely dates to the beginning of human civilization, but certainly back nearly 5000 years with the oldest extant records of such use dating to the middle of the 3rd millennium BCE. For millions of year’s plants, herbs in particular, have been developing methods for the manufacture of substances which work to their advantage. Herbs develop such substances to dispel pests and herbivores and to attract those animals and insects which work symbiotically with them. The captivating colors and aromas of flowers are a prime example of the wealth and beauty which is the product of these plant’s years of learning and labor.
Fortunately, many of these products have proven to be useful for the alleviation of pain and the curing of disease in humans. Western pharmaceutical medicine often attempts to imitate these substances and their effects by synthesizing chemicals similar to them, but with such a limited knowledge of the substances, adverse effects often result. Ayurvedic medicine, on the other hand,seeks an intimate knowledge of these herbs themselves which in turn allows it to utilize their many millennia of work for the greatest benefit of the patient.
Ayurvedic medicine does not seek to outdo the work of nature, but conversely seeks to uncover the power hidden within it. To this end, Ayurveda has thoroughly organized the herbs it utilizes so as to be of the greatest advantage. It approaches this knowledge through an understanding of the universal qualities which the herbs share with the rest of existence. These qualities are 20, being 10 pairs of contraries: hot, cold, dry, moist, hard, soft, rough, smooth, sharp, dull etc.Each herb bears these qualities in various proportions. Through an understanding of these principle qualities and the characteristics of their varied proportions Ayurveda comes to understand the herbs themselves. In this way Ayurvedic herbs have been organized into an extensive body of knowledge stating the qualities inherent in them and their applications to various ailments.
In a world filled with plants which have worked for millions of years to develop substances for the benefit of all and efficient methods for the rendering of these substances it seems not only proud, but perhaps foolish to neglect the fruit of their labor. Where modern pharmaceutical productsrequire millions of dollars for their research and development only to imitate what nature has provided, ayurvedic treatments make the simple and inexpensive choice to recognize this provision. There is a wise old saying,don’t try to reinvent the wheel, perhaps this is one piece of advice which ayurvedic medicine is trying to teach the world by example.
Nature is a vast storehouse of medicinal herbs and panaceas on which we have depended since before history began. Through the nearly four thousand years that Ayurveda has been a living science it has been acquiring knowledge and experience of these herbs, and using this ever growing knowledge to better understand the nature and application of these God given medicines.
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Ayurveda, Ayurvedic Medicines and Important Herbs
Ayurveda, Ayurvedic Medicines and Important Herbs
What is Ayurveda and Its Importance?
Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where ‘home remedies’ are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results.
All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage.
With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation,a nd a conscious way of life that can lift us to a new level of awareness in all our endeavors.
Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused.
Ayurveda Principles and Theory
Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).
Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.
The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person’s personality is determined that is ‘ Vata-Prakriti’, ‘Pitta- Prakriti’ or ‘Kapha Prakriti’
Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.
Pitta formed from fire and water, governs “all heat, metabolism and transformation in the mind and body
Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure
Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.
Common Herbs used in Ayurvedic Medicines
Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body.
Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel.
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Ashwagandha (Winter Cherry or Withania Somnifera) – Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility.
Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc
Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.
Arjuna (Terminalia Arjuna) – It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.
“Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy.” Result on Clinical Research Conducted.
Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as “the food for brain”. Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.
Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.
As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies.
Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.
Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.
It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.
Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.
Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.
In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases.
Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.
The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers.
There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.
Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn’s disease and ulcerative colitis.
Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.
It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.
As a daily supplement triphala is hard to beat; that’ s why in India they say “even if your mother leaves you, every thing will be fine if you have triphala”
Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house.
Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.
Know more details about ayurveda, ayurvedic medicines here. Also read informative Health Discussion Forum to discuss your health problems, share your own experience and get the most relevent Health Care knowledge here.
Dr John Anne
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Ayurveda, Ayurvedic Medicines and Important Herbs
Ayurveda, Ayurvedic Medicines and Important Herbs
What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means the science of life. Ayur means and veda means science originates in India and is a system which largely depends on plant support to form a major part of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some families are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results. All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage. With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation, and a conscious way of life that can lift us to a new level of awareness in all our endeavors.
Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused. Ayurveda Principles and Theory Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas). Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in. The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a persons personality is determined that is Vata-Prakriti Pitta- Prakriti Kapha Prakriti Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance. Pitta formed from fire and water, governs all heat, metabolism and transformation in the mind and body. Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure.
Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating. Common Herbs used in Ayurvedic Medicines Amalaki (Amla or Indian Gooseberry or Emblica officinalis) – The fruit is reputed to have the highest content of vitamin C of any natural occuring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body. Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg – 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research tem discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel. Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well known semen promoter and it treats impotency and infertility. Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc. Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti tumor and anti stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic. Arjuna (Terminalia Arjuna) – It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia. "Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted. Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna.
Brahmi (Bacopa, Gotu Kola) – Brahmi is known as the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function. Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds.
Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) – Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies. Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains.
Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) – At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes. It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus. Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management.
Neem (Azadirachta Indica) – Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion. In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases. Shilajit (Mineral Pitch, Asphaltum) – Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems. The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to the level of teenagers. There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction.
Shallaki (Boswellia Serrata, Salai Guggul) – </h3>Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis. Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohns disease and ulcerative colitis. Triphala (Amalaki, Bibhitaki, Haritaki) – Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone. It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use. As a daily supplement triphala is hard to beat; thats why in India they say even if your mother leaves you, every thing will be fine if you have triphalalt Tulsi (Holy Basil, Ocimum Sanctum) – Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu?s house. Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.
Ayurveda is a traditional holistic healing curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvelous and astounding results. For more information on this and other types of alternative medicine follow the link: http://typesofalternativemedicine.info
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