Natural Treatment For Menopause ? Learn About Natural Treatment For Menopause Symptoms

Natural Treatment For Menopause ? Learn About Natural Treatment For Menopause Symptoms

Whether the onset of menopause has been the result of surgery or the normal life process Hormone Replacement Therapy (HRT) is no longer the viable option it used to be in helping people counter-act the symptoms of menopause. More and more people are now looking for natural treatment for menopause symptoms.

As people turn their backs on the medicinal option (HRT) and start looking around for natural treatment for menopause they discover there is a fund of information available. There is a great ebook where all this information has been researched and collated into one place, which includes explanations on natural treatment for menopause symptoms. Natural treatment for menopause includes taking a holistic approach and considering lifestyle changes such as nutrition, diet, exercise, herbal remedies and deep breathing techniques.

The most well known herbs for menopause include, amongst others, black cohosh, agnus castus, dong quai, gingko biloba, St John’s Wort and evening primrose oil. When looking at diet and nutrition it is important to know that it is best to avoid salt, sugar, caffeine, spicy foods, and alcohol to avoid weight gain, water retention, low energy levels, hot flashes and headaches. Its is  better to include nuts (such as almond or cashew), oats, tofu, soy, brown rice, fresh fruit and vegetables.

Natural treatment for menopause should also include an exercise regime. Tai Chi, yoga and pilates are all excellent for their benefits in combating menopause symptoms. The deep breathing techniques help to reduce stress levels, which in turn helps prevent hot flashes, tension and headaches. Aromatherapy and reflexology are also excellent ways of treating menopause symptoms.

A holistic approach allows you to fight back against the negative impact menopause symptoms can have on your life. This ebook is great at bringing up-to-date information together in one place because understanding menopause and finding natural treatment for menopause symptoms allows us to take back control over our lives.

Get the resources and understand natural treatment for menopause in order to handle the menopause naturally.

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