Natural Asthma Home Remedies

Natural Asthma Home Remedies

The side effects that come with asthma medications are vast, and some can be detrimental to the body and ones health. They include: nausea, vomiting, insomnia, kidney and liver damage, weight gain, irregular heartbeats, stomach cramps, dizziness and a whole lot more. These side effects make it extremely difficult for asthma sufferers to have normal active lifestyles.

This article is geared at making people more aware of what the medications can do to ones life, and realize that there are natural ways to manage the disease without the use of medications, inhalers or the dangerous side effects.

Here are some natural asthma home remedies that will alleviate the symptoms that come with asthma:


1. Include supplements, minerals and vitamins in your diet. Most people do not get the nutrients and vitamins that our bodies need to function optimally and effectively, from the food that we eat. Therefore our diet may lack some of the most important vitamins and minerals that are needed for an asthma sufferer. Vitamin C, D, E, Calcium, Magnesium and Omega 3s are some of the vitamins and supplements that if taken, depending on the requirements of your body, can greatly alleviate the symptoms of your asthma.

2. Use natural herbs daily to strengthen and nourish your body. Some herbs like stinging nettle and oat straw, have a lot of benefits for an asthmatic as they have a lot of vitamins and minerals that can improve overall wellness and health.

3. Have you tried aromatherapy? A lot of asthma patients are in fear of when the next attack may come, and as a result they experience fear, anxiety and sometimes even depression. Aromatherapy can help sufferers cope with the everyday living with this condition as some of the oils that are used are anti-bacterial, anti-viral and anti-inflammatory, not to mention that they can reduce the stress levels and anxiety in sufferers.

Asthma does not have to control your life, you can be asthma free and live the life you want.


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