Menopause Herbs and Food Pattern for Change of Life

Menopause Herbs and Food Pattern for Change of Life

Menopause means the cessation of female monthly menstruation [period]. Menopause is an intermediary stage that takes place when a woman’s reproductive organs fail to produce eggs, causing her menstrual cycle to stop.

Menopause is medically defined as “no period [menstruation] for at least 12 months that is not due to any underlying medical condition”. Typically, menopause begins after the age of 40. There are exceptions with some women commencing menopause earlier in life. More info visits our website

Herbs for Menopause

Black cohosh:

This estrogenic herb (dried roots and rhizome) acts on the uterus and helps in reducing cramps and congestion, as well as relieving hot flushes.

Chaste tree:

The part used for medication is the dried fruit. This herb helps alleviate depression caused during the menopause and is a hormone balancer.


Dried leaves of Damiana are used which are pituitary regulators and anti-depressants. It acts as an aphrodisiac, helping in sexual difficulties. But it shouldn’t be taken frequently as it may aggravate irritation in your urinary tract.

Dong quai:

High in phytosterols, this herb helps reduce symptoms of estrogen deficiency.

False unicorn root:

Dried roots and rhizomes are used from this plant and it has a corrective action on the uterus and ovaries. This herb is also used in treating ovarian cysts.

Ginkgo biloba:

Leaves of this herb have properties which improve circulation and oxygenation of body cells. It alleviates depression and improves memory.


This herb improves immune function, enhances your energy levels and strengthens your adrenal glands. But it should be avoided if you suffer from high BP.


Hesperidin is found in citrus fruits and is taken to boost blood circulation it is also taken to also taken treat hemorrhoids, fibroid tumors in the uterus, endometriosis, and also helps to relieve the symptoms of the menopause.

Sage Leaf

In terms of menopause, lifts mood, helps to control hot flushes and also regulates the menstrual cycle.

Black Cohosh

One of the most popular herbs to help relieve menopausal symptoms, such as hot flushes.

St Johns Wort

St John’s Wort has a physiological affect in terms of lifting mood and spirit in relation to menopausal symptoms.

Vitamin E

A powerful anti oxidant which helps to reduce stress and also helps to control hot flushes and keeps cell membranes healthy.

Food Pattern

It is advised that vegetables have to be strictly incorporated in your diet at this point of time. In addition, you could benefit from consuming fresh fruits rather than just drinking their juice. The idea here is that fresh fruits are composed of natural fibres that aid in improving your bowel movement and thus menopause bloating is taken care of. It is a good idea to go for starch rich food in the night.

Consuming the right food at this period will get rid of symptoms such as menopause spotting, vaginal dryness etc. However, menopause bleeding is something that needs immediate medical care. This menopause bleeding may sometimes indicate cancer.
Certain menopause herbs rich in dissolved minerals are good substitutes to regular tea, which can be used to provide menopause symptom relief.

A huge lot of proteins is also a must too. However, an enzyme supplement, Beano has to be taken which aids in the digestion of proteins. Milk is very important. Soy helps you a great deal. Avoid alcohol and sugar rich products. This avoids menopause bloating.

Read more useful Menopause Pain Relief. Also know effective Home Remedies for Menopause and Womens Sexual Health

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