How To Relieve Lower Back Pain

How To Relieve Lower Back Pain

There is nothing that can change your immediate outlook on life faster then lower back pain. Lower back pain can be acquired in more then one way: if you lift something using improper balance; you do not sleep restfully if you have an uncomfortable mattress; you have a sports injury; standing for a long period of time in an uncomfortable position; sitting in an uncomfortable chair while working; this is only a short list, but there are many other ways of acquiring lower back pain. If you back pain persists but it is not serous enough to head for the doctor’s office than you can get rid of that back pain with home remedies.

Over the counter pain products, exercise, comfortable chairs, good nutritious diet, and herbs can all help relieve your lower back pain. However, a word of caution about herbs. Herbs should not be used if you know nothing about herbs or if you are taking medication for your pain. Discuss the use of herbs with your medical professional as that person is most familiar with the medications you are taking and what would be incompatible with that medication.

Although there are many exercises that you can do to alleviate your back pain, here are two that will get you started.

• Lie on the floor and place a neck roll or a rolled towel under your neck. Place your legs on the couch or a chair. You should look as if you are sitting but in a lying position. This should alleviate your back pain.

• Lie on the floor and bring your knees up to your chest and with your hands around your legs move from side-to-side for a minute or two and then rest. Move again for a minute or two and rest. Continue to do this for about fifteen minutes.

You can use several therapies to alleviate that lower back pain such as: swimming, taking slow breaths will help relieve your back pain; there are various over the counter back pain products such as ointments that you can use; drinking to large glasses of water is suggested, when the pain starts, and this is believed to help stop the pain; plenty of bed rest on a firm mattress is also recommended. Using an ergonomic chair at your computer when you are working will also alleviate lower back pain.

Burdock, slippery elm, devils claw and white willow bark are some of the herbs that are recommended to relieve back pain. These herbs have properties that are recommended for pain management, to relieve inflammation and to relieve pain. As we mentioned before, herbs should not be used by anyone that is not familiar with any reaction that they may have to a particular herb and particularly if that person is on medication prescribed by a medical professional.

Learn about lower back pain relief and home remedies. Visit this site: back chairs

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