Herbs for High Blood Pressure
Herbs for High Blood Pressure
There is nothing like herbs for high blood pressure or hypertension treatment, a disease that affects more than a third of world population. The disease become life threatening if sustained over a long period of time and can lead to heart failure or stroke while damaging whole biological system of body. Deposit of plaque in arteries makes them thin and blocks proper blood flow to cause a rise in pressure of blood. Beginning of the problem is associated with inactive lifestyle, poor dietary habits, and lack of exercise. Herbs for high blood pressure when used with proper diet and healthy lifestyle take care of hypertension comprehensively.
A List of Natural Herbs for High Blood Pressure
Turmeric: Curcumin found in turmeric is beneficial to check cholesterol level in body and unblock blood vessels while improving blood circulation. Turmeric strengthens blood vessels and is good for liver.
Ginkgo Biloba: The herb aids widening of arteries to reduce pressure of blood. Ginkgo Biloba is too good for mental health also.
Hawthorn: Famous with the name of mayflower, Hawthorn makes heart strong, open coronary arteries, and helps reduce hardening of arteries. With a strong heart blood is better pumped to the rest of body.
Maitake: Maitake is a Chinese mushroom with effects to check hypertension and cholesterol levels.
Ginger: Frequently used in cooking, ginger is ideal for blood circulation improvement. It is also beneficial in conditions of general uneasiness and digestive problems.
Olive Oil: Massage with olive oil is a proven remedy for lowering blood tension and regularizing heart beat.
In addition to herbs for high blood pressure Potassium, Magnesium, Coenzyme Q10, Vitamin E, Vitamin C, and Folic acid are extremely helpful in combating this dangerous condition. Fresh fruits, unprocessed foods, and vegetables provide extra strength to human body to keep blood flowing at an even pace without any disturbance in pressure. Important thing to know is that any treatment should be used only after consulting an expert otherwise herbal potential can be dangerous if the right proportion is altered.
I hold a University degree in International Relations. Agriculture is my profession and a major source of income for me. Freelance writing is my hobby and part time income as well. Driving a nice car for long journeys and a galloping horse are my passions. Hope to continue here.
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