Herbs For Health And Well Being
Herbs for Health
Herbs for Health
When you go shopping, you may see many different herbs for health on the shelves. Some of these supplements are very good for your well-being. However, some herbal remedies you take everyday. This website will educate you on what natural herbs can help you with every type of disease. However here are four supplements you should have on hand at all times.
Echinacea
Echinacea is herbs for health that should be on every person’s shelve. This herbal remedy is popularly believed to be an immunostimulator, stimulating the body’s non-specific immune system and warding off infections and also being utilized as a laxative. Echinacea was one of the basic antimicrobial herbs of eclectic medicine from the mid 19th century through the early 20th century, and its use was documented for snakebite, anthrax, and for relief of pain. In the 1930s Echinacea became popular in both Europe and America as a herbal medicine. Today this herb is used with the combination of goldenseal for the common cold and flu viruses.
Bromelain
Bromelain is a supplement that is made from pineapple. This important herbs for health act differently if taken with food or on an empty stomach. If you take it with food, it acts as a very good digestive aid. There are natural enzymes in pineapple that helps break down meat. This is why pineapple juice is a natural marinating ingredient.
Some of the greatest benefits of bromelain may be from taking it on an empty stomach. It has a similar effect of aspirin, when taken without food. However, there are no side effects like stomach upset and bleeding that can occur. Bromelain on an empty stomach works as an anti inflammatory medication. Herbs for health like this can be very good for some kinds of pain, and may reduce bruising from certain kinds of injury.
Bromelain is also used for weight loss because it enzymes are proven to break down and digest foods in your body. Researchers have found that herbs for health like bromelain “eats up” or absorbs fat at rapid rate. In fact, this enzyme has the unique ability to consume and digest 500 to 900 times its own weight in fat. Most people who add Bromelain to their diets can visually see results in the first week
Herbs for Health Can Boost The Immune System
Cranberry
One does not usually think of cranberry as a herbs for health supplement. Instead cranberries are associated with wonderful holiday dinners. However, this small fruit can be a very good way to protect your urinary tract. Cranberry produces a natural lubricant that can keep the urinary tract lubricated.
There are two important benefits for lubricating the urinary tract. In some cases, bacteria cannot cling to the sides of the urinary tract. Instead, they may simply be flushed out with the urine. This may also make it easier for people that develop kidney stones. Another important benefit of cranberry supplements is a high content of vitamin C.
Garlic
Garlic is another item that is associated with food and food preparation, and it is very good for you. Garlic and garlic supplements work to thin the blood by making blood platelets less sticky. This can help to prevent the formation of blood clots.
Herbs for health like garlic can help to reduce the risk of heart disease. Garlic is also used as a natural antibiotic, and this may help to reduce things like sore throats or infections in the body. If you are not particularly fond of garlic’s taste, you can buy products that are coated, and do not produce an aftertaste. As garlic thins the blood, it is important not to take it with blood thinners.
Summary
Three of the four important herbs for health come from common foods bromelain, cranberry and garlic. So you can get the effects of the herbs by adding these foods to your diet. However you can get them as a supplements and take them everyday with a good multivitamin. Echinacea is not a food but should be taken only when there is a sign or symptom of an infection. It should not be taken everyday. These herbs for health are not expensive so make sure they are a part of your health regimen.