Could Herbal Remedies for Depression Be A Natural Treatment Option Worth Considering?

Could Herbal Remedies for Depression Be A Natural Treatment Option Worth Considering?

When exploring the possibility of implementing a herbal depression treatment what we are really trying to do is find a side effect free way to reduce the severity of depression until an undetermined amount of time passes. To put this in context keep in mind the average case of untreated depression lasts from eight to nine months. So the action you take during this sensitive time will either shorten and soften depression symptoms or intensify and lengthen their existence, perhaps leading to a severe case of depression lasting many years.

Causes – What are we dealing with here?

Surprisingly the exact cause of depression is unknown but their are enough clues to a least point us in the right direction. One factor seems to be a family history of depression, along with genetics. Research shows that when one identical twin has a mood disorder the unaffected twin has a 50 percent chance of developing the disorder at some point. Perhaps more relevant to our topic of herbal remedies for depression is that depressed people tend to respond similarly to treatment along family lines. For instance if a first degree relative (parent, sibling, or child) has had success with a specific type of herbal remedy for depression the chances are pretty good that a close relative would respond favorably as well.


Once again no one really knows why this is the case but most believe that it may have to do with how three neurotransmitter chemicals (serotonin, norepinephrine, dopamine) interact with each other in certain areas of the brain.

One other interesting guidepost for women worth mentioning is a shortage of vitamin B12. In one study involving 700 women who were deficient in this important vitamin were twice as likely to be severely depressed.

Zeroing in on supplements and herbal remedies for depression

Since the cause of depression is unknown it is possible that one of a number of supplements and herbal remedies for depression might actually help. Obviously vitamin B12 should be considered. Others worth mentioning are SAM-e, omega 3 fish oil, krill oil, basil, black hellebore, clove, ginger, passion flower, rosemary, sage, St. John’s wort, and thyme. Of the herbs there seem to be two that produce better results than the others, especially when combined with moderate exercise and relaxation techniques; St. John’s wort and passion flower.

*St. John’s wort contains the active ingredients glycosides, flavonoids, volatile oils, tannins, and resins.

*Passion flower contains the active ingredients cyanogenic glycosides, flavonoids,  alkaloids, and saparin.

If you have been searching for herbal remedies for depression one could do a lot worse than to embark on the shortened and less severe road to recovery with a herbal depression treatment containing these two herbs.

Rob Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field.
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