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Yoga for Asthma and Bronchitis

Yoga for Asthma and Bronchitis

Bronchitis, unlike what some believe, is something that doesn’t just goes away eventually. Being a respiratory illness, it is something that can be chronic, which lasts for a long time, or acute, which can be cured after a short period of time, making it a potential cause for impairment of various bodily functions in the future.

Asthma is a disease characterized by difficulty in breathing due to narrowing of the air passage, accumulation of mucus or fluid in the lungs and inflammation of the mucus membrane of the respiratory tract. This causes the release of histamine that increases the inflammation and swelling. The attacks generally occur late in the night.Allergic reactions to dust, pet hairs, insects, some types of food etc. can set it off. Stress, changes in temperature, anxiety and bronchitis are other common reasons. Exercise is essential. Swimming is very good to increase the oxygen supply to the lungs. It also strengthens the rib cage area. Yoga is also good to relax and control stress. Smoking and second hand smoke are to be avoided. Avoid heavy meals at night. Keep your home dust free and drink adequate water to keep the mucus loose.


Yoga has many health benefits, the main are:

* Yoga asanas massages all organs of the body. It works on the internal organs in a systematic manner. This stimulation of the organs benefits us by keeping away disease.

* Yoga increases the lubrication of joints, ligament and tendons. Yoga positions exercise the different tendons and ligaments of the body.

* Yoga offers a complete detoxification of the body. It ensures the maximum blood supply to various parts of the body, which helps in the flushing out of toxins from all over the body.

* Yoga exercises strengthen the nervous system through its non-tiring physiological asanas.

* Yoga breathing exercises and meditations develop parts of the brain that are normally dormant.

Many doctors now agree that overconsumption of nutrients (overeating) does not guarantee more nutrients to the tissues, but not many seem to consider respiration rate in the respiration equation, that overbreathing may play a key role in respiratory “disease.” In fact, some doctors no longer check respiration rate during an exam. It is commonly known that increased obesity results in metabolism dysfunction, large meals cause blood sugar spikes and metabolism accelerators (dieting drugs and supplements) due not increase stasis in tissues, making loss of fat more difficult in the long term. Similarly, overbreathing causes a spiraling of processes which decrease alvioli efficiency, disrupting breathing rate “calibration” and oxygenation of other tissues, decreasing health and oxygenation. Despite more oxygen entering the lungs, because of the low CO2 level, less oxygen actually makes it to the cells that need it. This overbreathing could be triggered by stress, anxiety, nasal congestion, allergies and other triggers and factors which cause people to breathe more frequently and deeply than their body would otherwise. One problem of low CO2 levels is a scientific hypothesis proposed by Artour Rakhimov, PhD, that chronic hyperventilation promotes disease and cancer. Previous research has suggested that chronic hyperventilation washes out CO2 from each cell of the human organism. Since CO2 is a dilator of small blood vessels, low CO2 concentrations lead to the constrictions of arterioles causing problems with blood and oxygen delivery.

Herbs for Asthma Treatment Tips

1. Add Vitamin C, B6 and magnesium to your daily supplements.

2. Avoid products treated with sulphur dioxide and other preservatives.

3. Use ImmunityPlus Immune System Booster regularly to attain optimal immune functioning.

4. Keep an ‘asthma diary’ to help you to identify triggers.

5. Avoid tobacco smoke and keep your home free from dust, pollen, air fresheners.

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Read more on Divya Yograj Guggulu for joint and muscles and Divya Sanjivani Vati for immune system booster

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Posted by Herbs For Me - December 5, 2011 at 11:32 am

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Herbs For Diabetes, Control Diabetes With Herbs

Herbs For Diabetes, Control Diabetes With Herbs

Diabetes has almost become an epidemic in today’s world. Diabetes is a disorder that affects the way your body uses food for energy. Whatever sugar we take is generally broken down into simple sugar called ‘glucose’ in our body.

It is great to use natural herbs to improve the over all health and well being. And there are many herbs that can help with specific diseases. Diabetes is one of them. Herbs for diabetes are used more and more to complement or sometimes even replace conventional diabetes drugs. Here you will find tips on how to help diabetes without drugs.

Many herbs have always been used in the treatment of the disease. However, as is well known, herbs work but for them to do so effectively they have to be taken consistently. This should ot be a problem, because herbs are foods from mother nature and therefore as a proposed natural cure for diabetes, the positive results with be long term and sustained. Some herbs, such as ginkgo biloba, cinnamon, garlic, onion, barberry , burdock root are all effective as a natural diabetes treatment. Night time teas before bed with some of these herbs will promote regular sugar levels the next morning.

Asian ginseng is commonly used in traditional Chinese medicine as a natural treatment for diabetes. It has been shown to enhance the release of insulin from the pancreas and to increase the number of insulin receptors. It also has a direct blood sugar-lowering effect. A recent study found that 200 mg of ginseng extract per day improved blood sugar control as well as energy levels in Type 2 diabetes (NIDDM).

Fenugreek (Trigonella foenum-graecum) leaves are used as a herb or Fenugreek seeds are used as a spice. They can be taken as a supplement or in cooking. In a limited clinical test on humans, Fenugreek was seen to stimulate insulin secretion from the pancreatic cells and could help to lower the blood sugar levels.

Gymnema Sylvestre (Gurmar or Cherukurinja) – Gymnema, an Ayurvedic herb helps the pancreas in the production of insulin in Type 2 diabetic patients, as well as improves the ability of insulin to lower blood sugar in both Type 1 and Type 2 diabetes.

Jambolan – Helps reduce blood sugar levels quickly. The best part about this herb (that attracts a lot of people to use it) is that it virtually has zero side effects.

Bitter melon – This herb has the ability to lower blood sugar. This herb is nothing new, it has helped diabetics find relief for centuries. Charantin (a potent hypoglycemic agent) is one of the active ingredients in Bitter melon. This herb also contains momordica, which helps to further decrease blood glucose levels. This herb has very similar effects to many hypoglycemic drugs used in diabetes treatment

Read about Diabetes Treatment and Low Blood Sugar Levels at Natural Remedies

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Posted by Herbs For Me - December 4, 2011 at 11:36 pm

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vitamins & herbs for uterine fibroids?

Question by cclove007: vitamins & herbs for uterine fibroids?
has anyone had any luck on reducing their uterine fibroids via herbs and vitamins

Best answer:

Answer by dpulsifer
For questions like this you MUST have a copy of this book:
Prescriptions for Nutritional Healing
by Phyllis A. Balch, CNC.

Recomended Herbs: Dandelion root, milk thistle, scutellaria (Chinese skukkcap) root, and turmeric rhizonme all are powerfull antioxidants that eliminate toxins.

Green tea

Red Clover and burdock root both aid in cleanind the bloodstream.

Coenzyme Q10
Floradix Iron
Vitamin A with mixed cartenoids
Vitamin C with bioflavonoids

These are just a few examples, but go to you local library or Amazon and get the book. Read it, try a few of the suggestions, and see what works best for you. Best wishes for good health. All the best!!

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Possible causes of blurry or failing vision (2)
I asked Mrs. Ogunje if the woman had just had surgery to remove uterine fibroids. She didn't know, and promised to check with her. A few minutes later, Mrs. Ogunje reported that she had had her womb removed. Apparently, the surgery may not have healed, …
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Healing Fibroids: A Doctor's Guide to a Natural Cure

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Posted by Herbs For Me - December 2, 2011 at 3:24 pm

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Use Effective Herbs for High Blood Pressure or Hypertension

Use Effective Herbs for High Blood Pressure or Hypertension

Hypertension, commonly known as high blood pressure generally refers to the disorder in which blood pressure remains abnormally high with a reading of 140/90 mm Hg or greater. This has become a regular medicinal complaint in recent days! In most of the cases, it has no proper symptoms or causes. Otherwise, the symptoms in chronic cases would be like headache, nose bleeding, nausea, vomiting and so on. Modern-day stress is the leading cause behind hypertension. Besides, too much intake of alcoholic beverages, tobacco, less physical activity, weight, etc are also responsible for increasing percentage of blood pressure patients.

The best way to control hypertension is the use of natural remedies. This is because most of the natural remedial measures are side-effect free as well inexpensive. Moreover, they can be found easily too. Therefore, let’s now take a look at the available herbs that can help in treating the blood pressure problem naturally.

1. Garlic: Allium sativum or garlic is considered to be the best herb in treating high blood pressure. Its cloves contain a compound called Allicin, which has the amazing ability to lower blood pressure. Use of garlic as an herb will help in normal blood flow by widening arteries. However, too much use of garlic may be harmful; better consult a professional before applying it.

2. Ginger: Zingiber officinale or simply ginger is another popular herb that can help in reducing blood pressure. Use of fresh ginger is proven to be very effective in lowering cholesterol level in blood as well it soothes the muscles and blood vessels.

3. Hawthorn: Crataegus monogyna or hawthorn, like garlic, can also help in normal blood flow because of its ability to expand the arteries. It also plays a good role in the normal functioning of the heart.

4. Gingko Biloba: Another useful herb in treating hypertension is gingko biloba. Like the other herbs, it is also characterized by arterial dilation and therefore has a good effect in lowering blood pressure. Besides, it helps in the normal flow of blood in the heart as well in brain too.

5. Thankuni: Centella asiatica or popularly known as thankuni leaf, native to India, is another important herb that can reduce high blood pressure. It boosts the flow of oxygen and thus helps in the normalization of arterial pressure.

6. Aloe Vera: This is one of the popular names in the herb world, known for its role in strengthening arteries and blood vessels. It balances the blood circulation throughout the veins and also being adaptogenic it can help our body to raise its stress resistance power which is considered to be one of the key causes of hypertension.

Proper use of nutritional foods is also necessary along with the herbs. Weight and excessive fat being the reason of hypertension should be controlled with regular exercise. One must avoid the intake of alcoholic drinks as well smoking habit. Meditation will also be helpful if the cause of hypertension is stress. Last but not the least – one should always check their pressure graphs at regular intervals!

Read more Home Remedies for High Blood Pressure. Also know effective Home Remedies for Hair Loss. Read about Liver Support Supplements.

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Posted by Herbs For Me - December 1, 2011 at 11:32 am

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Back Neck Pain Natural Herbal Remedies and Causes

Back Neck Pain Natural Herbal Remedies and Causes

There are many reasons those may cause back neck pain from muscular injuries to arthritis and pinched nerves. Sometimes back neck pain occurs due to other problems which are not related to musculoskeletal system of the body like swelling of diaphragm and heart attack. Neck contain muscles, ligaments, tendons which may get injured or stretched to cause back pain and also swelling to these organs due to infection and other disorders also cause pain during the movement.

Apart from injuries to muscles, ligaments and tendons back neck pain may occur due to arthritis too, osteoarthritis or rheumatoid arthritis. Degenerative arthritis can pinch the nerves attached to cervical spine to cause severe and chronic pain in the neck. Degeneration of cervical disc also causes back neck pain. Other conditions like fractured collar bone, injury to rotator cuff, bursitis, broken shoulder blade, tendinitis and gallbladder problems can also cause pain in the upper back and neck.

The pain that occurs in the upper back and neck is sharp and sudden but it can be deep dull ache too which may get sharp during movement. The burning sensation or development of tender points is also associated with back neck pain due to serious arthritic condition or cervical spondylosis. Weakness and numbness along with the pain suggests damage to the musculoskeletal system of the upper back and neck which is causing pain. Cool arm or change in the color of the skin at the affected part suggest pinched arteries and veins of the upper back and neck.

Back neck pain is experienced in two ways one, the pain which is confined to one area and does not radiate to shoulder and arms whereas other which radiates to shoulder and arms. The pain which remains confined to one area is normally associated with muscles, ligaments and tendons whereas shooting pain is associated with rather serious conditions like pinched nerves, disc deformation and bone deposits. However this is not a foolproof method to diagnosis the root cause of pain and is based on general evidences.

NSAID and muscle relaxants are recommended for pain relief in allopathic medication which are not considered as suitable for long term use. Herbal treatments are more popular as herbs are natural and treat the problem naturally without any side effects. There are few extremely effective herbs for pain relief and muscle relaxation. Cayenne pepper is widely used for topical application on the aching body parts and joints for immediate relief. Chamomile tea is an excellent muscle relaxant, tea of chamomile is recommended 2-3 times in a day. Massage of warm eucalyptus oil is very beneficial in relieving pain and relaxing muscles. Consumption of winter cherry is very good for overall health and for pain relief as well.

Ginger and garlic are good source of anti-oxidants which promote blood flow in the body to treat all sorts of pain and help the body in removing blockages of arteries and veins. Exercises and therapies also help in alleviating the back neck pain in a short duration along with herbs. Hydrotherapy, light exercises, yoga are some popular ways of controlling back neck pain and reducing the frequency of its occurrence.

Read about Arthritis Joint Pain Relief supplements. Also know about Back Pain Treatment. Read useful Home Remedies for Neck Pain.

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Posted by Herbs For Me - November 30, 2011 at 11:31 pm

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my son has recurrent strep infections. any herbs or recomendations?

Question by Shanna: my son has recurrent strep infections. any herbs or recomendations?
Since my 9 year old son was born he has gotten sick with fevers, flu-like symptoms. He had tests for strep and they have almost always been positive. He has had MANY rounds of antibiotics but they don’t make the illnesses go away. Right now he is on Prednisone for the 1st time. He is under the care of an immunologist and pediatric neurologist, but he has seen them for about a year with no diagnosis. Any suggestions for alternative remmedies? At this point I am willing to try almost anything.

Best answer:

Answer by Mrs. Reznor
some people are carriers, as far as streptococcus goes, I can’t think of anything that will fight it other than antibiotics, the best you can do is make sure he eats properly and gets enough water, vitamins and other nutrients to be at optimal health.

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Another Flu Season Another New Virus
In January, some top notable authorities had recommended some herbs to help with influenza. The notable Dr. Oz, vice chair and professor at Columbia University and Director of the Cardiovascular Institute and Complimentary Medicine Program at …
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Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (Medicinal Herb Guide)

Current information about antibiotic resistant microbes and the herbs that are effective in fighting them.

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Posted by Herbs For Me - November 29, 2011 at 4:21 am

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What are some antifungal herbs I can take to clear up my skin infection?

Question by Dd: What are some antifungal herbs I can take to clear up my skin infection?
I have tinea versicolor. I’ve tried several different things, but they haven’t worked for me. I can’t see a doctor right now, and I’ve heard of herbs that often do the trick, but I need a little guidance. Any help would be appreciated.

By the way, I understand that natural does not always equal safe, so I will be sure to do plenty of research before purchasing and trying any herbs or supplements. Thanks!

Best answer:

Answer by Jaye
1. Have you tried applying tea tree oil. It is a natural anti-fungal and anti-bacterial agent. Dilute it with olive oil if it is too strong for your skin. When you get out of the shower, pat you skin dry, leave it a little damp and rub the tea tree oil and olive oil mixture on the areas, like a moisturizer.
2. Olive oil and honey works as well, it may take longer but it will work, take a mixture of olive oil and maybe a couple tbl of warm honey, rub on area let sit like a mask for 10 minutes, rinse off in shower.
3. Use natural soaps, often times this condition is irritated by the drying sulfates in soap. Switch to a natural coconut oil soap or oatmeal based soap.
4. topical sulfur mud is another method, sulfur mud is very smelly (like bad eggs), however it works with many skin conditions like acne and will work.

good luck!

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Hyperthyroidism – Can a Certain Diet Help?

Hyperthyroidism – Can a Certain Diet Help?

When the thyroid is functioning properly, it absorbs the iodine found in many of the foods we eat and converts it into two kinds of hormones: T3 and T4. These two hormones are released into the bloodstream to control and monitor all the body’s metabolic processes. However, if the thyroid produces too much of these two hormones, a condition known as hyperthyroidism occurs. This means the body’s metabolism speeds up abnormally, which can lead to an increased heartbeat (or even heart palpitations), sweating, overheating, fatigue, swelling of the thyroid gland (goiter), hair loss, insomnia, and weight loss.

Hyperthyroidism usually occurs in people between the age of 20-40, as well as pregnant women or any individual undergoing a great deal of stress. One of the most common manifestations of this disorder is Grave’s disease, in which the pituitary gland — the “master” gland located at the base of the brain which controls all the other glands in the body — mistakenly instructs the thyroid to release too many T3 and T4 hormones. The opposite of this condition is of course hypothyroidism, wherein the thyroid does not produce enough of the hormones required to maintain a proper metabolic rate. Ironically, however, many of the symptoms are the same in both conditions.

Although weight loss may seem to be the obvious correlation of an overactive thyroid, recent studies have shown that despite an increased metabolism, many people suffering from hyperthyroidism have in fact actually gained significant amounts of weight, and continued to gain weight after they were treated. This is most likely due to the increased appetite that results from a faster metabolism, in addition to an inability to burn off the extra calories because of weakness, apathy and depression — three other symptoms associated with this disorder.

Another possible explanation for the weight gain in an individual with hyperthyroidism could be that since the overabundance of T3 and T4 originally prevented the patient’s body from ever regulating itself, the individual can no longer properly monitor his or her caloric intake, even with normalized hormone levels. Making a concerted effort to maintain a proper diet and a strict exercise regimen can help alleviate some of the weight gain experienced by people with hyperthyroidism.

While treatment of hyperthyroidism might involve the use of drugs such as radioactive iodine (or other forms of medication designed to slow down the production of T3 and T4 by the thyroid), or even having part of the thyroid removed surgically, some nutritional experts recommend a diet high in Omega-3 fatty acids, vitamin C and calcium. Certain foods known to inhibit thyroid overproduction include cauliflower, beans, green leafy vegetables and soy. Herbs such as mother wort, turmeric and bugleweed have also been known to stabilize the thyroid gland, but of course one should always check with one’s health care practitioner before attempting to diagnose or especially to treat an ailment of this type of severity.

To get more info on foods that heal the thyroid visit:

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Posted by Herbs For Me - November 28, 2011 at 11:32 am

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Hypothyroidism Natural Treatments – The Hypothyroidism Solution

Hypothyroidism Natural Treatments – The Hypothyroidism Solution

The function of the thyroid gland is to produce the needed thyroid hormone in the body. Hypothyroidism is a condition wherein there is a reduced level of thyroid hormone in the body which is a result of the thyroid gland’s failure to function normally. Hypothyroidism is very hard to diagnose and sad to say, this condition has affected millions of people around the world and many of them doesn’t even know that they have it. Nowadays, most people are opting for hypothyroidism natural treatments because they are equally effective in addressing this problem.

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This condition includes symptoms such as bloated stomach, low sex drive, poor concentration, thrush, weight gain or difficulty in losing weight. If you are always feeling depressed, constipated, experiencing heart palpitations, always tired and exhausted, then you might also be suffering from this condition, as well as, when your hair is dry and tangy, suffers from aching joints and muscles, swelling and puffiness in the eyes, face arms, menstrual problems like infrequent or heavy flow and legs and brittle or split nails.

Hypothyroidism natural treatments are very effective in combating this condition. These natural treatments involve using herbs that can maintain the healthy functioning of the thyroid. Fucus vesiculosus, Avena sativa, Coleus forskohliiv, Acornus, Dioscorea Poria, Paonia Ginseng and Cinnamon are just some of the important herbs which are used in hypothyroidism treatment.

Iodine is also a great help in dealing with hypothyroidism. A sea vegetable called Fucus vesiculosus is a good source of iodine and is very effective for the treatment of hypothyroidism. Avena sativa is also found to be a very helpful remedy for this condition, as well as, Coleus forskohliiv which is also considered to be an ayurvedic medicine.

In addition, ginger, kelp and cayenne are also great herbs for hypothyroidism natural treatments that can aid in curing thyroid weight imbalance. Individuals with hypothyroidism should also take fruits that are rich in magnesium and calcium.

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This author writes about How To Cure Hypothyroidism at Hypothyroidism Natural Treatments

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Posted by Herbs For Me - November 27, 2011 at 11:31 pm

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Herbs Can Help Treat Sinus Infections

Herbs Can Help Treat Sinus Infections

Who knew that taking certain herbs could help relieve sinus infection? Believe it or not, a lot of civilizations have been using it for years. We just got caught up with the western philosophy of how we approach medical science. The best thing about using herbs is that there are no known side effects compared to conventional drugs and here are a few you can take.

First is Eucalyptus. It’s a fragrant herb that is nice to smell and is known to soothe throat. What makes this herb so unique is that it has antiseptic properties that can help shrink swollen tissues like your nasal passages. You can buy the leaf and mix this with warm water and drink it. If it is still too hot, go close and inhale the steam. You may also take it orally as this is also available in lozenge form.

Next is Echinacea which is an herb that can kill certain viruses in the respiratory system. It is also available in capsule form and you can increase the dosage when needed then reduced when things get better. People who are allergic to ragweed should not try this herb.

One effective herb that is recommended by the World Health Organization to treat sinus infection is the herb known as Ephedra. It is also used to treat other problems like hay fever and the common cold and because there are some risks taking it, this should only be taken under the strict guidance of a doctor.

Most people know ginger as an herb that fights headaches. Since it has anti-inflammatory properties, it can also be used to treat sinus infections. This is also available in capsule form and before taking it, you are advised to read the directions.

Goldenseal is another herb that you can use to treat sinus infection. Studies have shown it improves overall congestion so it improves your overall health. What is even better is that it has antimicrobial properties that can eliminate bacteria. The herb also contains compounds similar to steroids which reduces inflammation.

Peppermint smells very good which is why it can calm the mucus membranes. Like the others, you can mix this in hot water and inhale it and drink it as tea.

Lemon balm is often used to fight bad breath. But did you also know that it can fight sinus infections since it is helpful in fighting off bacteria and viruses? You just have to buy the leaves and then mix this in hot water for about ten minutes. After straining, you can pour a cup and drink as you please.

Then there is licorice. You don’t mix the leaves of this herb to relieve sinus infection but rather use its root. There are two types of licorice products around so you can also opt for the capsule version which also boosts your immune system.

There are other herbs you can use to fight a sinus infection aside from the seven mentioned. In fact, most of these herbs can be mixed together. You can buy this in capsule form or pluck it out from your garden.

In the end, it doesn’t really matter where you got it because it is designed to do one thing and that is to relieve you from sinus infection.

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