Can Positive Thinking Help Clear Acne?

Can Positive Thinking Help Clear Acne?

One of the most distressing skin diseases which can bring along serious psychological effects is acne vulgaris. People who have acne are more likely to suffer from depression, anxiety, anger and even suicidal thoughts.

According to studies and researchers, both acne and the unpleasant psychological manifestations brought about by this skin disorder are caused by an imbalance of chemicals in the body. There are certain nutrients that are found to improve acne and can also improve one’s emotions. Continue reading to find out what these exact nutrients are.

It is stated in the book of Medical Hypotheses, 2007 edition, that some factors that are thought to increase the risk of psychological sequelae in a person with acne vulgaris are altered intestinal microflora, weakened antioxidant defense system, and certain nutritional factors.

Most ingredients that are found out to improve one’s mood are the exact same nutrients that are found to be effective in treating acne. These nutrients are the following:

* Zinc
* Chromium
* Folic Acid
* Selenium
* Omega-3 fatty acids (not just the regular fish oil but the actual DHA and EPA)


Zinc is a nutrient that can help boost the immune system. The body’s main defense mechanism, which is the immune system, helps prevent acne bacteria from thriving in the body and skin. When the immune system is weak, you are susceptible to acne breakouts.

Patients with mood disorders often show low levels of zinc in the body. But mood disorders, such as mood swings as well as fatigue are said to decrease when zinc supplements are taken.

Another nutrient that is needed by the human body is the chromium. They are known to maintain the body’s blood sugar levels within normal range. Studies have proven that people who are suffering from high blood sugar levels are more prone to acne breakouts. However, when chromium is administered, the skin will clear up.

Studies made at Duke University found that a significant decrease in atypical depression is observed in people who are taking chromium supplements. Folic acid works in the same manner as the chromium.

According to Acta Dermato-Venereologica (1990), in the case of acne vulgaris, the concentration of selenium in the plasma and in the whole blood is decreased. And according to the ARS Human Nutrition Research Center, taking selenium can help improve mood.

Omega-3 fatty acids, particularly the docosahexaenoic acid (DHA) and the eicosapentaenoic acid (EPA), are the two most powerful non-prescription anti inflammatory nutrients that are considered natural. Omega-3 fatty acids have a lot of health benefits aside from clearing the skin from acne.

University of Pittsburgh Medical Center made a study of the effectiveness of omega-3 on 106 healthy volunteers. Those participants who had low omega-3 polyunsaturated fatty acid blood levels were more likely to suffer from mild or moderate depression, had a more negative outlook in life and tend to be more impulsive. On the other hand, those with high levels of omega-3 didn’t show these symptoms.

So can you really say that if you are depressed you are more likely to suffer from acne? Or could it be the other way around? Whatever the exact reasons for your acne may be, the best thing to do is to look for a high quality supplement that contains the nutrients specified above and for sure you’ll experience a clearer skin and a better mood!

To find out natural anti-acne nutrients dermatologists NEVER tell you about, visit

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