Best Treatment for Hot Flashes and Safe Menopause Hot Flashes Remedies

Best Treatment for Hot Flashes and Safe Menopause Hot Flashes Remedies

A hot flash (is a feeling of warmth that spreads over the body that begins, and is most strongly felt, in the head and neck regions.

Hot flashes are a common symptom experienced by women prior to, and during the early stages of the menopausal transition. However, not all women approaching the menopause will develop hot flashes.

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Women frequently ask what symptoms they can anticipate during menopause. In reality, each woman experiences menopause differently. While one woman is certain that insomnia is a symptom of menopause for her, another is certain that joint aches are her primary symptom of menopause.

Hot flashes, also called “hot flushes,” are a vasomotor symptom of menopause. This means that hot flashes can disrupt the usual functioning of the vascular and motor systems of the body, causing intense heat, perspiration, and other symptoms ranging from mild to severe.

The duration and frequency of hot flashes varies from woman to woman. Hot flashes can occur at any time of the day or night, though they are often called night sweats when they happen during sleep.

Women with menopause-related hot flashes will usually experience a consistent and unique pattern of symptoms. Some women experience mild symptoms of hot flashes infrequently, while others have more severe symptoms more than once daily.

Hot flashes are the most unpleasant symptoms that menopausal women experience and undergo. Although conventional medical treatment suggests the use of estrogen replacement therapy, this form of treatment is not curative.

Hot flashes remedies for women who undergo night sweats and hot flashes include the use of specific herbs as treatments.

Cooling herbs such as elder, violet and chickweed are useful as remedies for hot flashes and night sweats. Hot flashes cause the body to deplete its reserves of vitamin B, vitamin C, magnesium and potassium.

Herbs have been used for centuries by women to prevent and relieve hot flashes. Cool herbal teas can be sipped throughout the day to keep your body well-hydrated.

Try fragrant herbs such as chamomile, linden flower, and mint, which make delicious teas and have a calming and soothing effect on the mind and body.

Many herbs, such as black cohosh and the Chinese herb dong quai, are rich in phytoestrogens, plant estrogens which help to normalize hormone levels. Taking these herbs regularly helps to balance hormones and prevent hot flashes.

Home Remedies for Hot Flashes

More and more women are looking for natural hot flash relief or “home remedies” for hot flashes. For many years the treatment of choice was hormone replacement therapy (HRT), but the medical community has now identified the risks associated with long-term use of HRT.

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Since some women begin to suffer from hot flashes, bed sweats and other menopausal symptoms five or six years before their menstrual cycles end and then may continue to have them for several years afterwards, it is not unusual for a woman to need relief or treatment for ten years.

The longer she uses HRT, the greater her risk of developing serious medical conditions including cancer, heart disease, blood clots and stroke.

There are several types of home remedies for hot flashes. There are the things that you avoid, because they may trigger hot flashes or worsen their severity. There are the things that you can do to relieve or possibly prevent the frequency of them.

And then there are herbs, botanicals and even some foods that may provide hot flash relief. First, we’ll look at the things that typically trigger hot flashes; those things to be avoided.

Related posts:

1. Menopause Hot Flashes Overview
2. Menopause Relief From Hot Flashes
3. Using Herbal Remedies For Hot Flashes To Avoid The Dangers Of HRT
4. Herbal Remedies For Hot Flashes: Are They Effective?