Anyone know any good natural antidepressants-anti anxiety herbs?

Question by Canadian Mom: Anyone know any good natural antidepressants-anti anxiety herbs?
I suffered from post-partum depression with both of my daughters, I have been completely off any prescription antidepressants for a little over a month and I feel that I still have the depression (mostly anxiety) a bit, but can’t bear the though of going back on prescription meds because I can’t handle the side effect and don’t want to go through that withdrawal again, any advice?

I eat healthy and exercise 5 days a week. Exercise does help a lot.

Best answer:

Answer by oldtimekid
The most popular things for general relaxation are Valerian, Chamomile, and Hops…. but some people actually wake up when they take these and are just very relaxed.

There are also some supplements that can help with stress and relaxation if you wanted natural help for that. There is St. John’s Wart, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine

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Anxiety Management 101 – Successful Herbal Remedies
By Cochella Thermopalae Xavier on October 15, 2011 If stress is a problem for you, one possible answer may be herbal remedies. Herbs help reduce stress by helping with relaxation. If you are dealing with stress, learn about how herbs can help. …
Read more on Eva-News (press release)

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