Alternative medicine for depression

herbs for depression
by Chris Devers

Make no mistake about it: depression is a serious and sometimes deadly condition. If you believe that you are suffering from depression, you should speak with your healthcare provider first. While alternative treatments for depression may be helpful and may be an option for you, it is important that you seek the care of medical or mental health professionals when you are depressed. While this is true any time you are depressed, it is especially important if you are feeling like you might hurt yourself or someone else.

There is a lot of hype when it comes to alternative treatments and medicine for depression. However, the truth is that alternative medicine can be used alongside traditional medicine to try to treat depression. There is generally no reason whatsoever, for example, that a person can’t take both Paxil, an antidepressant medication, and St. John’s Wort, a herbal treatment for depression, alongside one another. They hype about alternative medicine and its uses for depression tells us that a person must pick between “greedy pharmaceutical companies” and “herbal voodoo” in treating depression. The truth is that the hype contained in these stereotypes is completely inaccurate.

So, how should you proceed when considering alternative medicine for depression? Well, to start with, it is worth repeating: if you are experiencing depression, seek the help of a mental health professional. Get under the care of a qualified caregiver. After that point, there are a variety of alternative medications you might consider.

There are a variety of herbs that can help with depression. St. John’s Wort is one herb that is thought to help with depression, as noted above. Other herbs that may help with depression can include Chamomile and valerian root. Some herbalists believe that marigold and dandelion may also help.

Another alternative treatment you can use to help with depression is honey. Honey is thought to have all sorts of positive effects on the body. In addition, eating a healthy diet and getting a reasonable amount of exercise can help you do deal with depression. Trying a variety of alternative treatments for depression can be effective, and may be able to give your mood that little extra push it needs to recover from depression.

Written by mrboffo

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