7 Top secret Acne Truths Revealed

7 Top secret Acne Truths Revealed

1) Diet and Acne- Facts, Myths, and Sorting Through What You Have Been Told …

If, like me, you have suffered from severe acne for any period of time, you have likely been offered a great deal of advice(both wanted and unwanted) regarding what to eat, what not to eat, and how your diet is ruining your skin.  For many years it was believed that eating foods such as French fries and chocolate was a sure sign that you would develop acne, we now know better. While a healthy diet is always a very wise decision, you can certainly relax
knowing that the occasional fried meal or chocolate bar will not result in waking up with a face full of pimples. Latest finds however connect excessive consumption of carbonated drinks to poor skin.  For more on how food and drink effects acne copy and paste http://helen17614.cure4acne.net 

2) Vitamins- Do They Help And Should You Take Them?

In fact, there are numerous herbal and vitamin supplements that make all sorts of various claims regarding the treatment and prevention of acne. While vitamins can offer a number of health benefits, very few play a role in acne. With that said,however, there are certainly a few supplements that should be integrated into your daily acne prevention regimen.  Such as Zinc, Vitamin A, Vitamin B6, Vitamin E, Chromium.  For example taking 30-50 milligrams of zinc daily will offer enough of the nutrient to help repair damaged skin and reduce inflammation.    For more information on vitamins and minerals and how they effect acne -copy and paste the link above.

3)Cleaning the Face and Using Cosmetics, Creams, and Gels

One of the biggest mistakes that people make when it comes to acne is the way they clean their skin. Most skin care products are filled with chemicals, dyes, fragrances, and alcohols that damage the skin and that serve to make acne
worse. For many, this leads to the use of cosmetics to help cover up the acne. Unfortunately, a majority of cosmetics are also known to make acne more severe. An important part of total acne care is understanding not only what products you should be using, but how to use them.  For example -  a proper acne wash will typically be sulfur based. You will find that you only need to use it twice a day, washing your skin first thing in the morning and then again just before you go to bed. This will help to keep your pores clean without irritating the skin. For more information on the best regime for you, copy and paste the link above.http://helen17614.cure4acne.net 


4)Over the Counter Treatments

When looking at different acne creams and gels, you will find that while there are many brand names, most products contain either salicylic acid or benzoyl peroxide. As mentioned earlier in this chapter, benzoyl peroxide is the optimal over the counter ingredient for treating acne. Choose a mixture that contains 2.5% benzoyl peroxide for
best results. While mixtures containing 5% or 10% may sound like they will be more effective, the truth is that their drying effects are too strong and they can actually cause more damage than they prevent.  Copy and paste the above link to find out why. 

5) Medical Treatments- When Standard Skin Care Just Isn’t Working

For many people with acne, sticking to a healthy diet and a well developed skin care regimen can be enough to cureeven severe acne. In fact, this is the most highly recommended way to treat the condition. However, for patients who see no result with the proper regimen after a number of months, there are medical treatments that can help
cure and prevent acne breakouts.
It is important to realize that medical treatments for acne are only recommended for patients who have already tried traditional methods. These medications often have many side effects, and many can also be harmful enough that they cannot be used by women who are pregnant or thinking of becoming pregnant. Before starting any prescription acne treatment make sure that you speak with your doctor or dermatologist to ensure that the benefits
of treatment outweigh the possible risks and side effects.  To find out more about antibiotics, retinoids, isoretinoin and epiduo http://helen17614.cure4acne.net 

6)Herbal Remedies

Herbs have been used in medicine for thousands of years. In many countries, and for many doctors and patients in the US, herbal medicine is still a preferred method of treatment. There are a number of herbal remedies that have proven effective for centuries and that offer greatly reduced chances of side effects compared to pharmaceuticals
designed to treat the same conditions.
When it comes to acne, you will find that there are numerous herbs that can help. Each offers a different benefit. It is my hope that you will be able to use this information to find treatments that will work for you and for your specific symptoms and skin condition. Evening primrose oil, lavendar, chamomile, lavendar and tea-tree oil are some of the well known ones.  To find out more about how these herbs can help you, copy and paste the above link now.

Good luck with healing your acne now!

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